The Midlife Health Guide For Women

The Midlife Health Guide For Women Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Midlife Health Guide For Women book. This book definitely worth reading, it is an incredibly well-written.

The MidLife Health Guide for Women

Author : Chris G. Rao, M.D.
Publisher : iUniverse
Page : 420 pages
File Size : 42,8 Mb
Release : 2010-11-10
Category : Health & Fitness
ISBN : 9781450234016

Get Book

The MidLife Health Guide for Women by Chris G. Rao, M.D. Pdf

Have you been trying hard, but can’t lose or keep off the weight? Is your sex drive stuck in neutral? Energy in the gutter? What’s the truth about bio-identical hormonal replacements in women before and after menopause? The MidLife Health Guide for Women addresses these and many other common concerns of middle-aged women: IBS, addictions, mood concerns, breast health, birth control and more. It’s all covered here. Be proactive about your number one commodity—your health. MidLife is the time to do it! In his companion to The Midlife Health Guide for Men, Chris Rao, MD explains cutting-edge methods to obtain optimal health through his integrative approaches. It’s all about Pro-Aging and Pro-Health! Follow three women, our Maggies, in various stages of midlife—their thirties, forties and fifties. Laugh, cry, and be enlightened as they share their health concerns and journey to optimal health. You will be the better for it. Dr Rao covers all the facts and options on • Diets Learn the secret behind finally losing the fat. Avoid the ”crash and burn” phenomena. • Exercise Learn how to exercise intelligently; increase your energy and metabolism. • Supplements Confused? Discover the truth about which ones do you the most good. • Toxins and Heavy Metal What you and your doctor don’t know can hurt you. • Testosterone, Menopause, Thyroid, HGH and all hormonal options Are they safe and effective for your situation? Ladies, get back in the groove.

Prime Time

Author : Marilyn Hughes Gaston,Gayle K. Porter
Publisher : One World/Ballantine
Page : 495 pages
File Size : 53,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780345432162

Get Book

Prime Time by Marilyn Hughes Gaston,Gayle K. Porter Pdf

Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

The Smart Woman's Guide to Midlife and Beyond

Author : Janet Horn (M.D.),Robin H. Miller
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 52,9 Mb
Release : 2008
Category : Middle age
ISBN : 9781572245563

Get Book

The Smart Woman's Guide to Midlife and Beyond by Janet Horn (M.D.),Robin H. Miller Pdf

Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411

A Woman's Guide to Healthy Aging

Author : Vivien Brown
Publisher : Unknown
Page : 128 pages
File Size : 53,8 Mb
Release : 2017
Category : Aging
ISBN : 1988025591

Get Book

A Woman's Guide to Healthy Aging by Vivien Brown Pdf

The Healthy Boomer

Author : Peggy Edwards,Miroslava Lhotsky,Judy Turner
Publisher : McClelland & Stewart
Page : 480 pages
File Size : 43,6 Mb
Release : 2012-11-13
Category : Health & Fitness
ISBN : 9781551994611

Get Book

The Healthy Boomer by Peggy Edwards,Miroslava Lhotsky,Judy Turner Pdf

In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.

Midlife Health

Author : Ada P. Kahn,Linda Hughey Holt
Publisher : Facts on File
Page : 266 pages
File Size : 52,6 Mb
Release : 1987
Category : Medical
ISBN : 0816013454

Get Book

Midlife Health by Ada P. Kahn,Linda Hughey Holt Pdf

Provides information on menopause, osteoporosis, nutrition, and sexuality, and explains what symptoms and ailments require the attention of a physician

Women's Qigong for Health and Longevity

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 42,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

Get Book

Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Menopause Confidential

Author : Tara Allmen, M.D.
Publisher : HarperCollins
Page : 190 pages
File Size : 46,8 Mb
Release : 2016-09-20
Category : Health & Fitness
ISBN : 9780062447296

Get Book

Menopause Confidential by Tara Allmen, M.D. Pdf

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Syndrome W

Author : Harriette R. Mogul
Publisher : Government Institutes
Page : 0 pages
File Size : 41,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1590771613

Get Book

Syndrome W by Harriette R. Mogul Pdf

Explains clearly what you need to know about Syndrome W--a metabolic condition due to an abnormality in your insulin levels and commonly found in women in their 30s through 60s. Now, Dr. Mogul, the physician who discovered the condition shows it can be reversed when properly diagnosed and treated. Dr. Mogul gives you (and your doctor) all the tools you need to find and fix Syndrome W.

Women's Health in Mid-Life

Author : Jo Ann Rosenfeld
Publisher : Cambridge University Press
Page : 386 pages
File Size : 48,8 Mb
Release : 2004-03-25
Category : Medical
ISBN : 0521823404

Get Book

Women's Health in Mid-Life by Jo Ann Rosenfeld Pdf

Middle-aged women are often overlooked by medical practitioners even though their health needs are complex and changing, from the end of childbearing to old age, approximately ages 40 to 65. This book highlights the needs and healthcare concerns of women in their midlife--a time of challenge and opportunity when physician and patient need to work collaboratively. Written by twenty primary care physicians, the volume will help family practitioners provide the best possible healthcare in a much needed area.

Dear Menopause, I Do Not Fear You!

Author : Soma Mandal
Publisher : Unknown
Page : 142 pages
File Size : 45,8 Mb
Release : 2019-10-15
Category : Electronic
ISBN : 1692335561

Get Book

Dear Menopause, I Do Not Fear You! by Soma Mandal Pdf

Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!

The New Truth About Menopause

Author : Carol Landau,Michele G. Cyr
Publisher : Macmillan
Page : 212 pages
File Size : 43,8 Mb
Release : 2003-11-01
Category : Health & Fitness
ISBN : 9781466823914

Get Book

The New Truth About Menopause by Carol Landau,Michele G. Cyr Pdf

Nearly every month brings alarming new headlines about menopause and hormone therapy, leaving millions of women who were taking those hormones or planning to take them unsure of what to do next. Even their doctors don't always know: After all, for years the medical establishment had been saying that hormones protected women against heart attacks and Alzheimer's disease. Now two distinguished leaders in the field have stepped forward to help women make sense of the latest findings. Drs. Landau and Cyr offer frank, expert advice for women who: *don't know whether to stop-or start--hormone therapy *are at risk for heart disease, osteoporosis, or breast cancer *suffer from disabling hot flashes or mood swings *want the facts on safe, effective alternatives to hormone treatment From evaluating new research to assessing their risk factors and goals, this book helps women go beyond the headlines to take charge of their own well-being.

Beyond Radiant

Author : Marlyn Diaz
Publisher : Unknown
Page : 128 pages
File Size : 51,6 Mb
Release : 2020-09-09
Category : Electronic
ISBN : 1734956313

Get Book

Beyond Radiant by Marlyn Diaz Pdf

Go beyond the realm of outer beauty... In her groundbreaking book, Beyond Radiant, Marlyn Diaz gives us a roadmap for eating well, living well, aging well, and creating spiritual health in midlife. Based on decades of research and experience, Marlyn shares case studies, sound science, strategies, and recipes designed to change your life, upgrade your health, and say YES to all that you love and enjoy.

The Juggling Act

Author : Peggy Edwards,Miroslava Lhotsky,Judy Turner
Publisher : McClelland & Stewart
Page : 188 pages
File Size : 52,8 Mb
Release : 2011-05-18
Category : Family & Relationships
ISBN : 9781551994604

Get Book

The Juggling Act by Peggy Edwards,Miroslava Lhotsky,Judy Turner Pdf

After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife. To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.

Midlife Motherhood

Author : Jann Blackstone-Ford
Publisher : St. Martin's Griffin
Page : 288 pages
File Size : 44,6 Mb
Release : 2013-08-27
Category : Family & Relationships
ISBN : 9781466851566

Get Book

Midlife Motherhood by Jann Blackstone-Ford Pdf

"The future doesn't frighten me, but sometimes I wish there was help, a type of midlife mom roadside assistance-someone who would show up exactly when you need it and tell you how to handle the problem." -Janice Stewart, mother at thirty-nine to Joshua What's a woman to do when she's facing menopause, toddlers, and elder care all at the same time? Women who have "been there and done that" provide some insight in Midlife Motherhood. Offering humor, warmth, and frankness, this is a handholding guide for the uninitiated. What's on their minds: · Common fears and concerns: from Down's syndrome to being too old · Fertility challenges and what to physically expect from pregnancy · How to juggle postpartum demands-parenting, working, caring for aging parents . . . and all at once! · Getting back into shape · Hot flashes and warm bottles: coping with hormonal changes while caring for a new baby