The Mind S Own Physician

Author : Jon Kabat-Zinn,Richard Davidson
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 46,5 Mb
Release : 2012-01-02
Category : Health & Fitness
ISBN : 9781572249691

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The Mind's Own Physician by Jon Kabat-Zinn,Richard Davidson Pdf

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.

Author : Abraham Verghese
Publisher : BookRags
Page : 42 pages
File Size : 51,8 Mb
Release : 1998
Category : AIDS (Disease)
ISBN : 8210379456XXX

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My Own Country by Abraham Verghese Pdf

Author : Clare Gerada
Publisher : Routledge
Page : 394 pages
File Size : 46,5 Mb
Release : 2020-10-29
Category : Medical
ISBN : 9781351014137

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Beneath the White Coat by Clare Gerada Pdf

This timely book offers a balanced and thoughtful review of the current mental health emergency and its impact upon and among medical professionals, supported by the best available evidence and illustrated through real-life cases. Recognising the increasing stressors in the role including the impact of the environment in which doctors work, the book examines some of the key emotional drivers for this unhappiness among doctors at work – shame, stigma, suffering and sacrifice – and offers practical steps to emotional and physical recovery. Despite the obvious challenges and stresses of the role, with the right support in place the vast majority of doctors can thrive in their jobs. In reading this book, policy makers, politicians, educators, hospital managers will be reminded of the ethical duty to ensure that doctors are cared for and have access to the time, people and spaces to remain psychological healthy, while doctors will learn to recognize and seek actively the help that they need, and to support and guide one another.

Author : Dr. Jillian Horton
Publisher : HarperCollins
Page : 274 pages
File Size : 55,9 Mb
Release : 2021-02-23
Category : Biography & Autobiography
ISBN : 9781443461658

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We Are All Perfectly Fine by Dr. Jillian Horton Pdf

When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions—a coping strategy that is drilled into doctors—is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves.

Author : John Gill
Publisher : Page Publishing Inc
Page : 476 pages
File Size : 45,8 Mb
Release : 2020-11-10
Category : Psychology
ISBN : 9781684564781

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The Mind Doctor by John Gill Pdf

By tracking the career of psychiatrist Maunt Thein, The Mind Doctor depicts examples of the corruption that has permeated psychiatry and pharmacology in the last fifty years. Maunt Thein grew up in Burma during the Ne Win dictatorship of 1962-1988. When six years old, because of a cultural phenomenon-a spirit festival-the boy entered a trance state but recovered under the guidance of an insightful psychiatrist. It was then that Thein decided to become a psychiatrist. As he grew up, Thein striv

Author : Courtney Burnett
Publisher : Unknown
Page : 208 pages
File Size : 52,6 Mb
Release : 2020-12-30
Category : Electronic
ISBN : 163489409X

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Difficult Gifts by Courtney Burnett Pdf

When Courtney, a young American physician studying medicine in Thailand, began to experience unexplainable neurological symptoms, the last thing she expected was to diagnose herself with a malignant brain tumor. Difficult Gifts is an honest, intimate, and liberating memoir written by a physician who becomes a patient. At first filled with sadness, she learns she can also find joy. Facing mortality before the age of thirty, she finds courage rather than fear. Through it all, she shares how to embrace the life we have been given. With daring honesty, this new writer teaches us the value of a difficult gift: a gift that teaches us, motivates us, changes us, and inspires us. Using lessons learned as a physician, a patient, an avid reader, and a student of Buddhist wisdom, Courtney shares how sometimes, suffering can open a door to happiness, and through dying, we can learn to fully live.

Author : Claudia L. Osborn
Publisher : Andrews McMeel Publishing
Page : 260 pages
File Size : 41,5 Mb
Release : 2000-03
Category : Humor
ISBN : 0740705989

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Over My Head by Claudia L. Osborn Pdf

Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.

Author : Jerome Groopman,Pamela Hartzband
Publisher : Penguin Books
Page : 322 pages
File Size : 51,5 Mb
Release : 2012-08-28
Category : Health & Fitness
ISBN : 9780143122241

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Your Medical Mind by Jerome Groopman,Pamela Hartzband Pdf

Drs. Groopman and Hartzband reveal a clear path for making the right medical choices. Such factors as authority figures, statistics, other patients' stories, technology, and natural healing are key factors that shape choices.

Author : Steven E. Hodes M.D.
Publisher : Bloomsbury Publishing USA
Page : 190 pages
File Size : 53,6 Mb
Release : 2007-11-30
Category : Health & Fitness
ISBN : 9780313348402

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Meta-Physician on Call for Better Health by Steven E. Hodes M.D. Pdf

Steven E. Hodes, M.D., initially trained in traditional, high-caliber medical programs that led him through graduation at the Albert Einstein Medical School and to a fellowship at Mount Sinai Hospital. But many years later, he saw something vital missing in his approach to healthcare. I was trained as a physician, not a healer...taught to view the patient as a machine suffering from some mechanical failure. My purpose was to be the best diagnostician possible, he explains. Then events occurred that opened the eyes of this now veteran physician to deep insights about the mind-body-spirit connection. That awakening moved him to a metaphysical view of health—a view more spiritual than religious, but still firmly grounded in science. Embracing his role as a metaphysician, he also began to see himself as a meta-physician, or doctor transformed (meta) by this new awareness. In this book, Hodes describes his journey to becoming a metaphysician on call. He points out profound, yet simple, observations and beliefs that affect our perception of the nature of reality—metaphysics—which, in turn, can largely affect our well-being in all senses—body, mind, and spirit. We all can and should take responsibility for our own well-being on all levels, he explains. This book is designed to inspire us to ask our own questions, and gather our own evidence to enhance all areas of our lives and well-being, and so find healing and peace.

Author : Library Company of Philadelphia,Charles E. Rosenberg,William H. Helfand
Publisher : The Library Company of Phil
Page : 72 pages
File Size : 41,8 Mb
Release : 1998
Category : Medical
ISBN : 0914076930

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"Every Man His Own Doctor" by Library Company of Philadelphia,Charles E. Rosenberg,William H. Helfand Pdf

Author : Richard J. Davidson
Publisher : Penguin
Page : 436 pages
File Size : 49,5 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 9781101560570

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The Emotional Life of Your Brain by Richard J. Davidson Pdf

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

Author : Gabor Maté, MD
Publisher : Knopf Canada
Page : 560 pages
File Size : 43,5 Mb
Release : 2022-09-13
Category : Psychology
ISBN : 9780735278370

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The Myth of Normal by Gabor Maté, MD Pdf

#1 NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER “This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score “Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future.” —Tara Westover, New York Times bestselling author of Educated “The Myth of Normal is a book literally everyone will be enriched by—a wise, profound and healing work that is the culmination of Dr. Maté's many years of deep and painfully accumulated wisdom.” —Johann Hari, New York Times bestselling author of Stolen Focus “Gabor and Daniel Maté have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times.” —Esther Perel, psychotherapist, author, and host of Where Should We Begin From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Maté’s most ambitious and urgent book yet.

Author : Jeremy Howick
Publisher : Quercus
Page : 383 pages
File Size : 40,7 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9781635060799

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Doctor You by Jeremy Howick Pdf

Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing. "READ THIS BREAKTHROUGH BOOK!" --DEEPAK CHOPRA The miracles of modern medicine--and our overreliance on prescription drugs and surgical procedures--have obscured the evolutionary ability of the body to heal itself, as Dr. Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day, their lives a nonstop ritual of pill popping and managing side effects. One in ten people takes antidepressants, and millions of boys who can't sit still in school are prescribed methamphetamines. Skyrocketing global healthcare costs render this overmedication increasingly unaffordable. In Doctor You, Howick explains that the abundance of modern drugs and technologies has blinded us to the fact that the human body produces its own drugs that can treat pain, is capable of curing itself of many physical ailments as well as a surgeon, and can even combat most mild depression as well as any psychologist. Recent clinical trials clearly show that states of mind affect our health: relaxation, positive thinking, and comfortable social environments all provide measurable health benefits--sometimes as effectively as blockbuster drugs. With a methodical and approachable analysis of modern medicine's overuse of pharmaceutical intervention and the scientific evidence for your body's innate power to heal itself, Doctor You will change the way you think about your health, your body, and your approach to medicine.

Author : Noah Gordon
Publisher : Open Road Media
Page : 984 pages
File Size : 44,6 Mb
Release : 2012-06-05
Category : Fiction
ISBN : 9781453263747

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The Physician by Noah Gordon Pdf

An orphan leaves Dark Ages London to study medicine in Persia in this “rich” and “vivid” historical novel from a New York Times–bestselling author (The New York Times). A child holds the hand of his dying mother and is terrified, aware something is taking her. Orphaned and given to an itinerant barber-surgeon, Rob Cole becomes a fast-talking swindler, peddling a worthless medicine. But as he matures, his strange gift—an acute sensitivity to impending death—never leaves him, and he yearns to become a healer. Arab madrassas are the only authentic medical schools, and he makes his perilous way to Persia. Christians are barred from Muslim schools, but claiming he is a Jew, he studies under the world’s most renowned physician, Avicenna. How the woman who is his great love struggles against her only rival—medicine—makes a riveting modern classic. The Physician is the first book in New York Times–bestselling author Noah Gordon’s Dr. Robert Cole trilogy, which continues with Shaman and concludes with Matters of Choice.

Author : Jerome Groopman
Publisher : HarperCollins
Page : 325 pages
File Size : 42,7 Mb
Release : 2008-03-12
Category : Medical
ISBN : 9780547348636

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How Doctors Think by Jerome Groopman Pdf

On average, a physician will interrupt a patient describing her symptoms within eighteen seconds. In that short time, many doctors decide on the likely diagnosis and best treatment. Often, decisions made this way are correct, but at crucial moments they can also be wrong—with catastrophic consequences. In this myth-shattering book, Jerome Groopman pinpoints the forces and thought processes behind the decisions doctors make. Groopman explores why doctors err and shows when and how they can—with our help—avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health. This book is the first to describe in detail the warning signs of erroneous medical thinking and reveal how new technologies may actually hinder accurate diagnoses. How Doctors Think offers direct, intelligent questions patients can ask their doctors to help them get back on track. Groopman draws on a wealth of research, extensive interviews with some of the country’s best doctors, and his own experiences as a doctor and as a patient. He has learned many of the lessons in this book the hard way, from his own mistakes and from errors his doctors made in treating his own debilitating medical problems. How Doctors Think reveals a profound new view of twenty-first-century medical practice, giving doctors and patients the vital information they need to make better judgments together.