The Mindful Gardener

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The Mindful Gardener

The New York Botanical Garden,Rachel Federman
The Mindful Gardener Book PDF

Author : The New York Botanical Garden,Rachel Federman
Publisher : Clarkson Potter
Page : 209 pages
File Size : 51,8 Mb
Release : 2017-10-03
Category : Art
ISBN : 9781524759063

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The Mindful Gardener by The New York Botanical Garden,Rachel Federman Pdf

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

The Art of Mindful Gardening

Ark Redwood
The Art of Mindful Gardening Book PDF

Author : Ark Redwood
Publisher : Leaping Hare Press
Page : 79 pages
File Size : 51,8 Mb
Release : 2011-04-03
Category : Body, Mind & Spirit
ISBN : 9781908005120

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The Art of Mindful Gardening by Ark Redwood Pdf

The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

RHS Gardening for Mindfulness

Holly Farrell
RHS Gardening for Mindfulness Book PDF

Author : Holly Farrell
Publisher : Mitchell Beazley
Page : 224 pages
File Size : 52,5 Mb
Release : 2017-03-16
Category : Gardening
ISBN : 9781784723392

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RHS Gardening for Mindfulness by Holly Farrell Pdf

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

The Holistic Gardener: Natural Cures for Common Ailments

Fiann Ó Nualláin
The Holistic Gardener Natural Cures for Common Ailments Book PDF

Author : Fiann Ó Nualláin
Publisher : Mercier Press Ltd
Page : 262 pages
File Size : 44,7 Mb
Release : 2018-02-24
Category : Health & Fitness
ISBN : 9781781174159

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The Holistic Gardener: Natural Cures for Common Ailments by Fiann Ó Nualláin Pdf

A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

Growing Mindful

Joann Calabrese
Growing Mindful Book PDF

Author : Joann Calabrese
Publisher : Llewellyn Worldwide
Page : 277 pages
File Size : 43,7 Mb
Release : 2021-01-08
Category : Body, Mind & Spirit
ISBN : 9780738764832

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Growing Mindful by Joann Calabrese Pdf

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.

How to Move Like a Gardener

Deb Soule
How to Move Like a Gardener Book PDF

Author : Deb Soule
Publisher : Steiner Books
Page : 0 pages
File Size : 53,5 Mb
Release : 2013
Category : Alternative medicine
ISBN : 0615636438

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How to Move Like a Gardener by Deb Soule Pdf

Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.

Mindfulness in the Garden

Zachiah Murray
Mindfulness in the Garden Book PDF

Author : Zachiah Murray
Publisher : Parallax Press
Page : 161 pages
File Size : 47,7 Mb
Release : 2012-07-30
Category : Gardening
ISBN : 9781937006167

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Mindfulness in the Garden by Zachiah Murray Pdf

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate

A Greener Life

Jack Wallington
A Greener Life Book PDF

Author : Jack Wallington
Publisher : Laurence King Publishing
Page : 276 pages
File Size : 40,6 Mb
Release : 2023-05-04
Category : Gardening
ISBN : 9781399615242

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A Greener Life by Jack Wallington Pdf

'This is a clearly presented work, with accessible topic headings and plenty of good advice sprinkled with engaging personal anecdotes. The message at the book's heart is to adopt a greener way of being and to see oneself as part of nature, not removed from it. On this point it is exceptional, distinguishing itself from many of the green gardening books written in recent years.' The English Garden magazine 'Conversational, interesting, and personal ... it reaffirms the link between what we love to do and why we should be doing it with nature, the planet and our health in mind.' RHS The Garden magazine If you want a sustainable garden and a better relationship with nature, A Greener Life is the guide you need. Packed with inspirational images and practical tips, the book covers garden planning, organic composting and vegetable growing, as well as sustainable planting, rewilding and wildlife-attracting environments. Learn traditional gardening techniques like propagating and growing from cuttings to make your garden self-sustaining, and discover plants that attract hover flies, bees and butterflies. With Jack Wallington's warmth and expertise on every page, this is an ideal book for new gardeners seeking greener practices.

Grow and Gather

Grace Alexander
Grow and Gather Book PDF

Author : Grace Alexander
Publisher : Hardie Grant Publishing
Page : 244 pages
File Size : 54,9 Mb
Release : 2021-09-30
Category : Crafts & Hobbies
ISBN : 9781787135857

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Grow and Gather by Grace Alexander Pdf

You don't need a flower field in the countryside to grow cut flowers, arrange beautiful floral displays or connect with nature. A simple patch of earth is plenty. In Grow and Gather, you'll follow the annual cycle of growing cut flowers, from sowing in spring to seed-collecting in autumn. Simple projects show you how to plant and nurture various flowers, as well as demonstrating the importance of texture, colour and shape when arranging them. Together with these practical projects, tips and hints, flower field gardener and clinical psychologist Grace Alexander guides you in the art of meaningful, engaged and intentional gardening - through mindful growing, you can transform your wellbeing and find a greater connection to your garden and yourself.

Seeds of Mindfulness

Fiann O'Nuallain
Seeds of Mindfulness Book PDF

Author : Fiann O'Nuallain
Publisher : Courier Dover Publications
Page : 178 pages
File Size : 52,5 Mb
Release : 2021-01-13
Category : Body, Mind & Spirit
ISBN : 9780486845388

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Seeds of Mindfulness by Fiann O'Nuallain Pdf

To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.

Wall of Orchids

The New York Botanical Garden
Wall of Orchids Book PDF

Author : The New York Botanical Garden
Publisher : Clarkson Potter
Page : 42 pages
File Size : 52,7 Mb
Release : 2018-10-09
Category : Art
ISBN : 9781524759094

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Wall of Orchids by The New York Botanical Garden Pdf

Twenty beautiful, brilliantly colored prints of rare orchids from the New York Botanical Garden collection housed in a keepsake box to be published in time for the wildly popular annual Orchid Show at the NYBG This elegant box of prints features 20 magnificent reproductions of rare orchid paintings from the NYBG's world-renowned collection. They can be mounted together for a dramatic wall statement or singly for wider range and for gifting. Irresistible for fans of botanical art and orchid lovers in particular and printed on luxurious card stock, they fit both a10 x 12 inch frame or an 11 x 14-inch frame with mat.

The Lost Daughters of China

Karin Evans
The Lost Daughters of China Book PDF

Author : Karin Evans
Publisher : Penguin
Page : 404 pages
File Size : 42,5 Mb
Release : 2008-10-02
Category : Family & Relationships
ISBN : 1585426768

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The Lost Daughters of China by Karin Evans Pdf

In 1997 journalist Karin Evans walked into an orphanage in southern China and met her new daughter, a beautiful one-year-old baby girl. In this fateful moment Evans became part of a profound, increasingly common human drama that links abandoned Chinese girls with foreigners who have traveled many miles to complete their families. At once a compelling personal narrative and an evocative portrait of contemporary China, The Lost Daughters of China has also served as an invaluable guide for thousands of readers as they navigated the process of adopting from China. However, much has changed in terms of the Chinese government?s policies on adoption since this book was originally published and in this revised and updated edition Evans addresses these developments. Also new to this edition is a riveting chapter in which she describes her return to China in 2000 to adopt her second daughter who was nearly three at the time. Many of the first girls to be adopted from China are now in the teens (China only opened its doors to adoption in the 1990s), and this edition includes accounts of their experiences growing up in the US and, in some cases, of returning to China in search of their roots. Illuminating the real-life stories behind the statistics, The Lost Daughters of China is an unforgettable account of the red thread that winds form China?s orphanages to loving families around the globe.

Lawn Gone!

Pam Penick
Lawn Gone Book PDF

Author : Pam Penick
Publisher : Ten Speed Press
Page : 194 pages
File Size : 54,9 Mb
Release : 2013-02-12
Category : Gardening
ISBN : 9781607743156

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Lawn Gone! by Pam Penick Pdf

A colorful guide covering the basics of replacing a traditional lawn with a wide variety of easy-care, no-mow, drought-tolerant, money-saving options that will appeal to today's busy, eco-conscious homeowner. Americans pour 300 million gallons of gas and 1 billion hours every year into mowing their lawns, not to mention 70 million pounds of pesticides and $40 billion for lawn upkeep. No Wonder the anti-lawn movement is thriving, as today's eco-conscious consumers realize that their traditional lawns are water-hogging, chemical-ridden, maintenance-intensive burdens. Lawn Gone!, from award-winning gardening blogger Pam Penick, is the first basic introduction to low-water, easy-care lawn alternatives for beginning gardeners, written in a friendly style with an approachable package. It covers all the available time-saving options: alternative grasses, ground cover plants, artificial turf, hardscaping, mulch, and more. In addition, it includes step-by-step lawn-removal methods, strategies for dealing with neighbors and homeowner associations, and how to minimize your lawn if you're not ready to go all the way.

Mindful Thoughts for Gardeners

Clea Danaan
Mindful Thoughts for Gardeners Book PDF

Author : Clea Danaan
Publisher : Leaping Hare Press
Page : 0 pages
File Size : 40,8 Mb
Release : 2018-03-05
Category : Self-Help
ISBN : 1782405267

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Mindful Thoughts for Gardeners by Clea Danaan Pdf

"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." PlantBased mag "Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." - Soul & Spirit mag "It promises to lift your soil and your soul! We love."- Woman's Own*BOOK OF THE WEEK* "Clea Danaan is on a gentle mission to help more people fall in love with the Earth." - NFU Countryside "We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls!" - Green Parent Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday—this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into.

The Humane Gardener

Nancy Lawson
The Humane Gardener Book PDF

Author : Nancy Lawson
Publisher : Chronicle Books
Page : 226 pages
File Size : 44,9 Mb
Release : 2017-04-18
Category : Gardening
ISBN : 9781616896171

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The Humane Gardener by Nancy Lawson Pdf

In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.