The Mindful Manifesto

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The Mindful Manifesto

Dr. Jonty Heaversedge,Ed Halliwell
The Mindful Manifesto Book PDF

Author : Dr. Jonty Heaversedge,Ed Halliwell
Publisher : Hay House, Inc
Page : 217 pages
File Size : 43,9 Mb
Release : 2021-10-19
Category : Body, Mind & Spirit
ISBN : 9781401968533

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The Mindful Manifesto by Dr. Jonty Heaversedge,Ed Halliwell Pdf

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.

The Mindful Manifesto

Jonty Heaversedge,Ed Halliewell
The Mindful Manifesto Book PDF

Author : Jonty Heaversedge,Ed Halliewell
Publisher : Hay House, Inc
Page : 0 pages
File Size : 50,9 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 1401935362

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The Mindful Manifesto by Jonty Heaversedge,Ed Halliewell Pdf

"Originally published in Great Britain in 2010 by Hay House UK Ltd."--T.p. verso.

The Mindful Manifesto

Jonty Heaversedge
The Mindful Manifesto Book PDF

Author : Jonty Heaversedge
Publisher : Unknown
Page : 128 pages
File Size : 40,6 Mb
Release : 2012
Category : Meditation
ISBN : OCLC:1302159486

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The Mindful Manifesto by Jonty Heaversedge Pdf

'The Mindful Manifesto' integrates scientific and medical research on mindfulness with meditation's historical context to treat mental health problems and help us cope with the stress of everyday life.

The Lightmaker's Manifesto

Karen Walrond
The Lightmaker s Manifesto Book PDF

Author : Karen Walrond
Publisher : Broadleaf Books
Page : 245 pages
File Size : 55,5 Mb
Release : 2021-11-02
Category : Self-Help
ISBN : 9781506469959

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The Lightmaker's Manifesto by Karen Walrond Pdf

"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

The Sensory Studies Manifesto

David Howes
The Sensory Studies Manifesto Book PDF

Author : David Howes
Publisher : University of Toronto Press
Page : 252 pages
File Size : 40,7 Mb
Release : 2022-08-31
Category : Social Science
ISBN : 9781487528645

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The Sensory Studies Manifesto by David Howes Pdf

The senses are made, not given. This revolutionary realization has come as of late to inform research across the social sciences and humanities, and is currently inspiring groundbreaking experimentation in the world of art and design, where the focus is now on mixing and manipulating the senses. The Sensory Studies Manifesto tracks these transformations and opens multiple lines of investigation into the diverse ways in which human beings sense and make sense of the world. This unique volume treats the human sensorium as a dynamic whole that is best approached from historical, anthropological, geographic, and sociological perspectives. In doing so, it has altered our understanding of sense perception by directing attention to the sociality of sensation and the cultural mediation of sense experience and expression. David Howes challenges the assumptions of mainstream Western psychology by foregrounding the agency, interactivity, creativity, and wisdom of the senses as shaped by culture. The Sensory Studies Manifesto sets the stage for a radical reorientation of research in the human sciences and artistic practice.

The Motivation Manifesto

Brendon Burchard
The Motivation Manifesto Book PDF

Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 257 pages
File Size : 55,5 Mb
Release : 2014-10-28
Category : Self-Help
ISBN : 9781401948078

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The Motivation Manifesto by Brendon Burchard Pdf

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

The Mindful Glow Cookbook

Abbey Sharp
The Mindful Glow Cookbook Book PDF

Author : Abbey Sharp
Publisher : Penguin
Page : 256 pages
File Size : 54,6 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9780735234024

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The Mindful Glow Cookbook by Abbey Sharp Pdf

Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

The Mindful Athlete

George Mumford
The Mindful Athlete Book PDF

Author : George Mumford
Publisher : Parallax Press
Page : 238 pages
File Size : 51,6 Mb
Release : 2015-04-17
Category : Sports & Recreation
ISBN : 9781941529072

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The Mindful Athlete by George Mumford Pdf

The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

Mindfulness in Music

Mark Tanner
Mindfulness in Music Book PDF

Author : Mark Tanner
Publisher : Leaping Hare Press
Page : 144 pages
File Size : 41,8 Mb
Release : 2018-04-05
Category : Body, Mind & Spirit
ISBN : 9781782406785

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Mindfulness in Music by Mark Tanner Pdf

"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

A Manifesto for Mental Health

Peter Kinderman
A Manifesto for Mental Health Book PDF

Author : Peter Kinderman
Publisher : Springer Nature
Page : 310 pages
File Size : 50,9 Mb
Release : 2019-10-08
Category : Psychology
ISBN : 9783030243869

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A Manifesto for Mental Health by Peter Kinderman Pdf

A Manifesto for Mental Health presents a radically new and distinctive outlook that critically examines the dominant ‘disease-model’ of mental health care. Incorporating the latest findings from both biological neuroscience and research into the social determinants of psychological problems, Peter Kinderman offers a contemporary, biopsychosocial, alternative. He warns that the way we care for people with mental health problems is creating a hidden human rights emergency and he proposes a new vision for the future of health organisations across the globe. The book highlights persuasive evidence that our mental health and wellbeing depend largely on the society in which we live, on the things happen to us, and on how we learn to make sense of and respond to those events. Kinderman proposes a rejection of invalid diagnostic labels, practical help rather than medication, and a recognition that distress is usually an understandable human response to life's challenges. Offering a serious critique of establishment thinking, A Manifesto for Mental Health provides a well-crafted demonstration of how, with scientific rigour and empathy, a revolution in mental health care is not only highly desirable, it is also entirely achievable.

Into the Heart of Mindfulness

Ed Halliwell
Into the Heart of Mindfulness Book PDF

Author : Ed Halliwell
Publisher : Piatkus Books
Page : 288 pages
File Size : 47,9 Mb
Release : 2016-06-02
Category : Electronic
ISBN : 0349406715

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Into the Heart of Mindfulness by Ed Halliwell Pdf

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had grasped for. The way of mindfulness started to transform his life, from a relentless push to achieve pleasure and resist pain, into a willingness to experience each moment as precious, even when it was unpleasant. To his surprise, the more he practised this way of being, the less depressed and anxious he became. A one-time editor for FHM magazine, Ed's life has changed - he now teaches mindfulness to others. In this book he explores how mindfulness can help us see and transform our unhelpful biases and habits; how it can help us be at peace with the pain, stress and uncertainty of life; how it can help us cultivate kindness, empathy, steadfastness and cheerfulness; and how it can help us to find our life's calling. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and personal warmth, he explores how opening to the mystery of mindfulness, rather than trying to 'get results' from it, seems to be the paradox from which its benefits arise.

UPSC Essay Papers 2013 Onwards

Mocktime Publication
UPSC Essay Papers 2013 Onwards Book PDF

Author : Mocktime Publication
Publisher : by Mocktime Publication
Page : 396 pages
File Size : 44,5 Mb
Release : 2023-02-15
Category : Study Aids
ISBN : 8210379456XXX

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UPSC Essay Papers 2013 Onwards by Mocktime Publication Pdf

UPSC Essay Papers 2013 Onwards Table of Contents UPSC Mains 2013. 4 Essay: Be the change you want to see in others - Gandhi 4 Essay: Is the colonial mentality hindering India's success?. 5 Essay: GDP (Gross Domestic Product) along with GDH (Gross domestic happiness) would be the right indices for judging the well being of a country. 8 Essay: Science and Technology is the panacea for the growth and security of the nation. 9 UPSC Mains 2014. 12 Essay: Fifty Gold Medals in Olympics: Can this be a reality for India?. 12 Essay: Is Sting operation an invasion of privacy?. 13 Essay: Is the growing level of competition good for the youth?. 15 Essay: Are the standardised tests good measure of academic ability and progress?. 17 Essay: Tourism: Can this be the next big thing for India. 19 Essay: Was it the policy paralysis or the paralysis of implementation which slowed the growth of our country India?. 21 Essay: With greater power comes greater responsibility. 22 Essay: Words are sharper than the two-edged sword. 24 UPSC Mains 2015. 25 Essay: Can Capitalism bring Inclusive Growth?. 25 Essay: Character of an institution is reflected in its leader 27 Essay: Crisis faced in India - moral or economic. 29 Essay: Dreams which should not let India sleep. 30 Essay: "Education without values, as useful as it is, seems rather to make a man a more clever devil.". 32 Essay: Lending hands to someone is better than giving a dole. 34 Essay: Quick but steady wins the race. 37 Essay: Technology cannot replace manpower 40 UPSC Mains 2016. 43 Essay: Cooperative federalism: Myth or reality. 43 Essay: Cyberspace and internet: Blessing or curse to the human civilization in the long run. 46 Essay: If development is not engendered, it is endangered. 48 Essay: Digital Economy: A Leveller or a Source of Economic Inequality. 50 Essay: Innovation is the key determinant of economic growth and social welfare. 52 Essay: Near Jobless Growth in India: An Anomaly or an Outcome of Economic Reforms?. 54 Essay: Need brings greed, if greed increases it spoils breed. 55 Essay: Water Dispute Between States in Federal India. 57 UPSC Mains 2017. 60 Essay: Farming has Lost the Ability to be a Source of Subsistence for Majority of the Farmers in India. 60 Essay: Fulfilment of New Woman in India is a Myth. 62 Has the Non-Alignment Movement (NAM) lost its relevance in a multipolar world?. 62 Essay: Impact of new economic measures on fiscal ties between the Union and States in India. 65 Essay: Joy is simplest form of gratitude. 67 Essay: We may brave human laws but cannot resist natural laws. 69 Essay: Social Media is an Inherently Selfish Medium.. 71 Essay: The destiny of a nation is shaped in its classrooms. 73 UPSC Mains 2018. 76 Essay: A good life is one inspired by love and guided by knowledge. 76 Essay: A people that values its privileges above its principles loses both. 77 Essay: Alternative technologies for a climate change resilient India. 79 Essay: Customary Morality cannot be a Guide to Modern Life. 80 Essay: Management of Indian border disputes - a complex task. 83 Essay: Poverty anywhere is a threat to prosperity everywhere. 85 Essay: Reality does not conform to the ideal, but confirms it 88 Essay: 'The past' is a permanent dimension of human consciousness and values. 90 UPSC Mains 2019. 92 Essay: Best for an Individual is not necessarily best for the society. 92 Essay: Biased Media is a Real Threat to Indian Democracy. 95 Essay: Courage to accept and dedication to improve are two keys to success. 97 Essay: Neglect of primary healthcare and education in India are reasons for its backwardness. 98 Essay: Rise of Artificial Intelligence: the threat of jobless future or better job opportunities through reskilling and up skilling. 100 Essay: South Asian Societies are woven not around the state, but around their plural cultures and plural identities. 102 Essay: Values are not what humanity is, but what humanity ought to be. 104 Essay: Wisdom finds Truth. 106 UPSC Mains 2020. 108 Essay: Life is a long journey between human being and being humane. 108 Essay: Mindful manifesto is the catalyst to a tranquil self 109 Essay: Ships do not sink because of water around them, ships sink because water gets into them.. 111 Essay: Simplicity is the ultimate sophistication. 113 Essay: Culture is what we are, civilisation is what we have. 116 Essay: There can be no social justice without economic prosperity, but economic prosperity without social justice is meaningless. 118 Essay: Patriarchy is the least noticed yet the most significant factor of social inequality. 121 Essay: Technology as the silent factor in international relations. 123 UPSC Mains 2021. 125 Essay: The process of self-discovery has now been technologically outsourced. 125 Essay: Your perception of me is a reflection of you; my reaction to you is an awareness of me. 127 Essay: Philosophy of wantlessness is Utopian while materialism is a chimera. 129 Essay: The real is rational and the rational is real. 131 Essay: Hand that rocks the cradle rules the world. 133 Essay: What is research, but a blind date with knowledge! 135 Essay: History repeats itself, first as a tragedy, second as a farce. 137 Essay: There are better practices than "best practices". 139 UPSC Mains 2022. 141 Essay: Forests are the Best Case Studies for Economic Excellence. 141 Essay: Poets are the unacknowledged legislators of the world. 144 Essay: History is a series of victories won by the scientific man over the romantic man. 146 Essay: A ship in harbour is safe, but that is not what a ship is for 148 Essay: The time to repair the roof is when the sun is shining. 149 Essay: You cannot step twice in the same river 151 Essay: A smile is the chosen vehicle for all ambiguities. 153 Essay: Just because you have a choice, it does not mean that any of them has to be right. 155

My Body, My Home

Anonim
My Body My Home Book PDF

Author : Anonim
Publisher : Clarkson Potter/Publishers
Page : 162 pages
File Size : 47,7 Mb
Release : 2020
Category : Belonging (Social psychology)
ISBN : 9781984824677

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My Body, My Home by Anonim Pdf

"My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.

Mindful Parenting

Kristen Race, PhD
Mindful Parenting Book PDF

Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 51,6 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9781250020321

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Mindful Parenting by Kristen Race, PhD Pdf

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Mindful Eating

Thich Nhat Hanh,Lilian Cheung
Mindful Eating Book PDF

Author : Thich Nhat Hanh,Lilian Cheung
Publisher : Harper Collins
Page : 48 pages
File Size : 46,8 Mb
Release : 2012-02-07
Category : Religion
ISBN : 9780062123718

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Mindful Eating by Thich Nhat Hanh,Lilian Cheung Pdf

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.