The Mindful Path Through Worry And Rumination

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The Mindful Path through Worry and Rumination

Sameet Kumar
The Mindful Path through Worry and Rumination Book PDF

Author : Sameet Kumar
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 40,8 Mb
Release : 2010-01-02
Category : Self-Help
ISBN : 9781572249707

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The Mindful Path through Worry and Rumination by Sameet Kumar Pdf

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

The Mindful Path through Worry and Rumination

Sameet M. Kumar
The Mindful Path through Worry and Rumination Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 49,5 Mb
Release : 2010-01-02
Category : Self-Help
ISBN : 9781608826957

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The Mindful Path through Worry and Rumination by Sameet M. Kumar Pdf

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Mindful Path Through Worry and Rumination

Sameet M. Kumar
The Mindful Path Through Worry and Rumination Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 51,6 Mb
Release : 2009
Category : Body, Mind & Spirit
ISBN : 9781572246874

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The Mindful Path Through Worry and Rumination by Sameet M. Kumar Pdf

People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.

The Mindful Way Through Anxiety

Susan M. Orsillo,Lizabeth Roemer
The Mindful Way Through Anxiety Book PDF

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Press
Page : 321 pages
File Size : 52,7 Mb
Release : 2011-01-17
Category : Psychology
ISBN : 9781606239827

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The Mindful Way Through Anxiety by Susan M. Orsillo,Lizabeth Roemer Pdf

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Grieving Mindfully

Sameet M. Kumar
Grieving Mindfully Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 197 pages
File Size : 44,9 Mb
Release : 2005-07-01
Category : Self-Help
ISBN : 9781608824250

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Grieving Mindfully by Sameet M. Kumar Pdf

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

The Mindful Path to Self-Compassion

Christopher K. Germer
The Mindful Path to Self Compassion Book PDF

Author : Christopher K. Germer
Publisher : Guilford Press
Page : 321 pages
File Size : 45,9 Mb
Release : 2009-04-29
Category : Psychology
ISBN : 9781593859756

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The Mindful Path to Self-Compassion by Christopher K. Germer Pdf

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Mindful Way through Depression

Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn
The Mindful Way through Depression Book PDF

Author : Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn
Publisher : Guilford Press
Page : 289 pages
File Size : 54,8 Mb
Release : 2012-06-04
Category : Psychology
ISBN : 9781462508013

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The Mindful Way through Depression by Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn Pdf

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Things Might Go Terribly, Horribly Wrong

Kelly G. Wilson,Troy DuFrene
Things Might Go Terribly Horribly Wrong Book PDF

Author : Kelly G. Wilson,Troy DuFrene
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 53,8 Mb
Release : 2010
Category : Psychology
ISBN : 9781572247116

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Things Might Go Terribly, Horribly Wrong by Kelly G. Wilson,Troy DuFrene Pdf

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

Worry Less, Live More

Susan M. Orsillo,Lizabeth Roemer
Worry Less Live More Book PDF

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Publications
Page : 291 pages
File Size : 51,5 Mb
Release : 2016-06-02
Category : Self-Help
ISBN : 9781462525454

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Worry Less, Live More by Susan M. Orsillo,Lizabeth Roemer Pdf

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

The Mindful Way Workbook

John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
The Mindful Way Workbook Book PDF

Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
Publisher : Guilford Publications
Page : 242 pages
File Size : 53,7 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781462508143

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The Mindful Way Workbook by John D. Teasdale,J. Mark G. Williams,Zindel V. Segal Pdf

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Rumination

Lana Otoya
Rumination Book PDF

Author : Lana Otoya
Publisher : Createspace Independent Publishing Platform
Page : 98 pages
File Size : 52,6 Mb
Release : 2018-07-25
Category : Electronic
ISBN : 172344345X

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Rumination by Lana Otoya Pdf

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance. Your Brain Is Like A City With Roads In your city, you have positive buildings (aka positive thoughts) and negative buildings (negative thoughts). Every time you think negatively, you build a road to a negative building. Every time you think positively, you build a road to a positive building. If you're always thinking about negative things, the roads leading to your negative buildings will be nicely paved highways with no speed limit. They will be your paths of least resistance. Then, someone like me (hello!) comes a long and says "you should think positively" which means, you should go to a positive building in Brain City. You'll think about that for a moment and then realize... the roads to the positive buildings are no good! They are unpaved dirt roads that are windy and uphill. They are the path of maximum resistance because you haven't spent any time building those roads. If you are depressed, anxious or suffer from rumination, your roads to positive buildings are not fun to drive on and when you drive on them, it won't be easy. You have a lot of work to do to build those positive roads, but once you get them all built up - your negative roads won't be so tempting. This Book Will Teach You To Build Positive Roads You will learn: -The scientifically proven reasons why you ruminate and have anxiety -The easiest ways to control your thoughts -The differences between unhealthy rumination and healthy rumination -Step by Step methods on how to turn unhealthy rumination into healthy thoughts -The tools you need to make positive thinking easy -How to Stop THINKING about your life and start LIVING it Start learning the tools you need to reach peace of mind, TODAY.

Can't Stop Thinking

Nancy Colier
Can t Stop Thinking Book PDF

Author : Nancy Colier
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 47,6 Mb
Release : 2021-05-01
Category : Self-Help
ISBN : 9781684036790

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Can't Stop Thinking by Nancy Colier Pdf

“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Mindfulness for Prolonged Grief

Sameet M. Kumar
Mindfulness for Prolonged Grief Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 210 pages
File Size : 48,7 Mb
Release : 2013-11
Category : Family & Relationships
ISBN : 9781608827503

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Mindfulness for Prolonged Grief by Sameet M. Kumar Pdf

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

How and why Thoughts Change

Ian M. Evans
How and why Thoughts Change Book PDF

Author : Ian M. Evans
Publisher : Oxford University Press, USA
Page : 273 pages
File Size : 53,9 Mb
Release : 2015
Category : Psychology
ISBN : 9780199380848

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How and why Thoughts Change by Ian M. Evans Pdf

Cognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dysfunctional thinking styles. Among other strategies, it requires encouraging the development of skills for rehearsing new habits of thought, modifying biases in judging and interpreting social and emotional information, and for testing assumptions underlying dysfunctional and negative, distorted thinking. In How and Why Thoughts Change, Dr. Ian Evans.520 In the 21st century, the concept of ethics may seem outdated or obsolete. But in reality, ethics is the omnipresent, ongoing discussion going on in our global communities today. Systematically, people condemn, sanction, demonize, and freely judge one another. As a result, by addressing the simplest of questions ("), laws are legislated and the moral code is created. But what is morality, exactly? And how does the moral code shape the story of our lives? Written from the perspective of a social psychologist, The Psychology of Good and Evil explores the answers to these big questions in fascinating detail, all while illuminating the inner workings of the human mind, human nature, and the foundations of our beliefs. -- Provided by publisher.

Depressive Rumination

Costas Papageorgiou,Adrian Wells
Depressive Rumination Book PDF

Author : Costas Papageorgiou,Adrian Wells
Publisher : John Wiley & Sons
Page : 296 pages
File Size : 49,6 Mb
Release : 2004-02-06
Category : Psychology
ISBN : 9780470090855

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Depressive Rumination by Costas Papageorgiou,Adrian Wells Pdf

Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders