The Miracle Morning For Addiction Recovery Letting Go Of Who You Ve Been For Who You Can Become

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The Miracle Morning for Addiction Recovery: Letting Go of Who You've Been for Who You Can Become

Author : Hal Elrod,Anna David,Joe Polish
Publisher : Unknown
Page : 238 pages
File Size : 48,6 Mb
Release : 2018-06
Category : SELF-HELP
ISBN : 1942589255

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The Miracle Morning for Addiction Recovery: Letting Go of Who You've Been for Who You Can Become by Hal Elrod,Anna David,Joe Polish Pdf

It doesn't take a genius or psychic to know that addiction can be fatal. And while it may sound glib to say that something as simple as attending to your morning can magically influence the course of your recovery, implementing this Miracle Morning practice will help you develop strength you never thought possible. The Miracle Morning for Addiction Recovery outlines cutting edge research, all designed to support your recovery. Inside these pages you'll find: - Why mornings are critically important to an addict's success. - Why who you're becoming is more important than your current state. - How the opposite of addiction isn't sobriety. It's this. - How your alarm is a gift, challenge, and opportunity. - The Five-Minute Five-Step Snooze-Proof Wake-Up Strategy. - How the Six-Minute Miracle Morning can be the remedy for an overly packed schedule. - Six of the most timeless, proven personal development techniques on the planet. - Why if addicts don't fix the gut, they can stay stuck. - The difference between an "orchid" personality and a "dandelion" one- and how whichever you are determines how you behave and react. You're about to begin a miraculous journey. Using this simple Miracle Morning practice, you can now transform any area of your life...all before 8:00 a.m. Now's your time, your Miracle moment. Your Miracle Morning. The Miracle Morning Book Series includes all of the titles below and doesn't have to be read in any particular order. Book 1: The Miracle Morning Book 2: The Miracle Morning for Real Estate Agents Book 3: The Miracle Morning for Salespeople Book 4: The Miracle Morning for Network Marketers Book 5: The Miracle Morning for Writers Book 6: The Miracle Morning for Parents and Families Book 7: The Miracle Morning for Entrepreneurs Book 8: The Miracle Morning for Transforming Your Relationship Book 9: The Miracle Morning for College Students Book 10: The Miracle Morning Companion Planner Book 11: Miracle Morning Millionaires

The Miracle Equation

Author : Hal Elrod
Publisher : Harmony
Page : 273 pages
File Size : 46,9 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9780593232309

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The Miracle Equation by Hal Elrod Pdf

The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,8 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Trauma and the 12 Steps, Revised and Expanded

Author : Jamie Marich
Publisher : North Atlantic Books
Page : 290 pages
File Size : 44,5 Mb
Release : 2020-07-07
Category : Psychology
ISBN : 9781623174699

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Trauma and the 12 Steps, Revised and Expanded by Jamie Marich Pdf

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.

Addiction Treatment

Author : Daniel Hood
Publisher : Routledge
Page : 228 pages
File Size : 53,5 Mb
Release : 2017-09-08
Category : Social Science
ISBN : 9781351533942

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Addiction Treatment by Daniel Hood Pdf

Addiction Treatment is an ethnography that compares two types of residential drug-free treatment programs-religious, faith-based programs and science-based, secular programs. Although these programs have originated from significantly different ideological bases, in examining the day-to-day operations of each, Daniel E. Hood concludes that they are far more alike than they are different. Drug-free treatment today, whether in secular or religious form, is little more than a remnant of the temperance movement. It is a warning to stop using drugs. At its best, treatment provides practical advice and support for complete abstinence. At its worst, it demeans users for a form of behavior that is not well understood and threatens death if they do not stop. Hood argues that there is no universal agreement on what addiction is and that drug abuse is little more than a catch-all term of no specific meaning used to condemn behavior that is socially unacceptable. Through extensive participatory observations, intimate life history interviews, and informal conversations with residents and staff, Hood shows how both programs use the same basic techniques of ideological persuasion (mutual witnessing), methods of social control (discourse deprivation), and the same proposed zero tolerance, abstinent lifestyle (Christian living vs. Right living) as they endeavor to transform clients from addicts to citizens or from sinners to disciples.

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
Page : 384 pages
File Size : 47,8 Mb
Release : 2019-12-31
Category : Self-Help
ISBN : 9781984825063

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Quit Like a Woman by Holly Whitaker Pdf

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

NIV, Celebrate Recovery, eBook

Author : John Baker
Publisher : Zondervan
Page : 2845 pages
File Size : 51,9 Mb
Release : 2014-04-07
Category : Bibles
ISBN : 9780310423157

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NIV, Celebrate Recovery, eBook by John Baker Pdf

Find freedom from life’s hurts, hang-ups, and habits If you long to break free from life’s hurts, hang-ups, and habits, the NIV Celebrate Recovery Bible is a powerful and positive ally. This Bible is based on eight recovery principles found in Jesus’ Sermon on the Mount and on the underlying Christ-centered twelve steps of the proven Celebrate Recovery* program. The NIV Celebrate Recovery Bible lifts you up and shows you how to walk, step by attainable step, on a path of healing and liberty. Based on the proven and successful Celebrate Recovery program developed by John Baker and Rick Warren, the NIV Celebrate Recovery Bible offers hope, encouragement, and, through developing a relationship with Jesus Christ, empowerment to rise above your hurts, hang-ups, and habits. With features based on eight principles Jesus voiced in his Sermon on the Mount, this insightful Bible is for anyone struggling with the circumstances of their lives and the habits they are trying to control. FEATURES • Full text of the world’s most popular modern English Bible—the New International Version (NIV) • Articles explain eight recovery principles and accompanying Christ-centered twelve steps • Over 110 lessons unpack eight recovery principles in practical terms • Recovery stories offer encouragement and hope • 30 days of devotional readings • Over 50 biblical character studies are tied to stories from real-life people who have found peace and help with their own hurts, hang-ups and habits • Book introductions • Reference system keyed to the eight recovery principles • Topical index “I’m excited you’re beginning the journey to recovery. Your life will change. You’ll experience freedom from your sinful habits, hang-ups, and hurts as you give up control and allow Jesus to be Lord in every area of your life.” From the foreword by Dr. Rick Warren, senior pastor, Saddleback Church “Throughout the pages of Scripture, we see God’s heart for celebrating recovery! This collection will help you experience and celebrate that journey, one step at a time. Jump in and see how recovery and spiritual growth are one and the same.” Dr. Henry Cloud, Christian psychologist, author, and speaker *Celebrate Recovery is a biblically based program that helps those who are struggling with hurts, hang-ups, and habits by showing them the loving power of Jesus Christ through the recovery process. The Celebrate Recovery program is offered in thousands of churches worldwide.

Addiction Counseling

Author : Alan Cavaiola, PhD, LPC, LCADC,Amanda L. Giordano, PhD, LPC,Nedeljko Golubovic, PhD
Publisher : Springer Publishing Company
Page : 479 pages
File Size : 53,5 Mb
Release : 2021-11-10
Category : Psychology
ISBN : 9780826135865

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Addiction Counseling by Alan Cavaiola, PhD, LPC, LCADC,Amanda L. Giordano, PhD, LPC,Nedeljko Golubovic, PhD Pdf

Equips the upcoming generation of addiction counselors with crucial knowledge to skillfully treat current and future addictions Grounded in leading-edge, evidence-based research, this hands-on text applies a step-by-step approach to addictions counseling. This book encompasses assessment, diagnosis, and treatment planning; case management; and relapse prevention, with an incisive focus on process addictions and co-occurring disorders. The text covers all essential topics as outlined in the gold standard SAMSHA Counselor Training Manual. Included are detailed guidelines on how to write succinct treatment plans and conduct effective client sessions; case studies; role-playing exercises; and clinical applications to assessment and diagnosis, treatment planning, and case management. Counselor Perspectives--interviews with experienced clinicians working with varied populations throughout the country--offer the wisdom of those who have been there. Critical topics unique to the book include the role of neuroscience in addiction treatment, relapse prevention, and advocacy. In addition, the text offers specific chapters on process addictions and co-occuring disorders as well as a separate chapter on multicultural counseling covering gender, racial, ethnic, sexual orientation, age, religion, and disability issues. It is also distinguished by an abundance of downloadable forms and documents, including screening instruments, treatment plan format templates, treatment plan examples, biopsychosocial assessment forms, informed consent forms, confidentiality forms, case management forms, and more. Pedagogical elements to help learners process and apply concepts inlcude key terms, learning activities, discussion questions, recommended readings/resources and chapter summaries. Faculty aides include an instructor's manual with sample syllabi, CACREP mapping tools, test bank, and PowerPoint slides. This essential resource will be valued as a primary textbook for any course that focuses on addiction counseling and treatment. Purchase includes digital access for use on most mobile devices or computers. Key Features: Describes a variety of etiological models and how they become a means of assessing biopsychosocial risk factors Delivers step-by-step guidelines on how to write concise treatment plans and for conducting effective treatment sessions Devotes a chapter to motivational interviewing to promote willingness to change Includes cutting-edge research pertaining to neuroscience and its applications and evidence-based treatment practices Provides separate chapter on multicultural counseling and substance use disorders among people of diverse races, ethnicities, genders, class, ages, and spirituality Offers real-world insights with "Notes from the Field" feature Facilitates practical application through role play exercises, treatment technique and assessment case examples, biopsychosocial assessment guidelines, how to provide client feedback, and more Includes multiple digital downloadable tools

By Some Miracle I Made It Out of There

Author : Tom Sizemore,Anna David
Publisher : Simon and Schuster
Page : 248 pages
File Size : 55,8 Mb
Release : 2016-03
Category : Biography & Autobiography
ISBN : 9781451681680

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By Some Miracle I Made It Out of There by Tom Sizemore,Anna David Pdf

An account of the acclaimed actor's Hollywood career and struggles with methamphetamine addiction covers his Detroit background, his relationships with various co-stars, and his experiences as a father of twin boys.

Potatoes Not Prozac: Revised and Updated

Author : Kathleen DesMaisons
Publisher : Simon & Schuster
Page : 256 pages
File Size : 54,5 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 9781982106478

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Potatoes Not Prozac: Revised and Updated by Kathleen DesMaisons Pdf

Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers. Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don’t even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 55,6 Mb
Release : 2018-02-13
Category : Self-Help
ISBN : 9780399581120

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How to Break Up with Your Phone by Catherine Price Pdf

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

101 Things to Know if You Are Addicted to Painkillers

Author : Michael McGee, MD
Publisher : Addicus Books
Page : 160 pages
File Size : 53,7 Mb
Release : 2020-01-31
Category : Self-Help
ISBN : 9781950091133

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101 Things to Know if You Are Addicted to Painkillers by Michael McGee, MD Pdf

Are You Addicted? Has addiction taken over your life? Do you want to stop using painkillers, but shame and embarrassment keep you from reaching out for help? You are not alone—millions find themselves in the clutches of addiction. Michael McGee, M.D., an addiction psychiatrist, has treated thousands of people struggling with addiction. His message: You don't need to suffer—you can live a life free of addiction. In this book, Dr. McGee offers a helpful first step to recovery. He explains what you need to know about addiction and how you can overcome it. He helps you understand: • Addiction is a brain disease—you didn't choose to become addicted. • Shame fuels addiction and keeps you from seeking treatment. • Treatment works—both residential and out-patient. • Medications relieve withdrawal symptoms and help you stay sober. • You can heal—turning emotional pain into growth and transformation. Don't Lose Hope! Millions Have Recovered from Addiction. You Can, Too!

Destination Joy

Author : Earnie Larsen
Publisher : Simon and Schuster
Page : 184 pages
File Size : 43,6 Mb
Release : 2010-03-09
Category : Self-Help
ISBN : 9781592859115

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Destination Joy by Earnie Larsen Pdf

Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.

Sick City

Author : Tony O'Neill
Publisher : Harper Collins
Page : 267 pages
File Size : 45,9 Mb
Release : 2010-07-14
Category : Fiction
ISBN : 9780062006585

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Sick City by Tony O'Neill Pdf

Meet Jeffrey and Randal, two desperate junkies and your guides on this top-to-bottom fun-house tour of Hollywood's underbelly. From infamous crime scenes to celebrity treatment centers, Sick City is an outrageous page-turning adventure set in the sun-bleached wilds of LA.

Our Marriage

Author : Sue Pruett
Publisher : AuthorHouse
Page : 258 pages
File Size : 48,6 Mb
Release : 2010-09
Category : Biography & Autobiography
ISBN : 9781452075891

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Our Marriage by Sue Pruett Pdf

"Karl possessed enormous stubbornness which was both an asset and a liability in his quest for sobriety." - Paul Stuenkel (former counselor at Menninger Hospital and St. Francis Recovery) "Sue Pruett is living proof that the 12 Steps of Al-Anon, Alcoholics Anonymous, Narcotics Anonymous and the loving people in those programs really work for healing. No matter how deep the disease has devastated a person or their family, there is hope, there is help, and there is health available." - Dr. Ronald Lee Cobb (former counselor at Valeo Mental Health Center, Menninger Hospital and current Clinical Director of "Hope, Help, Health" in Holton, KS.) "I am so honored to have known Karl and Sue. They help me remember why I have spent over 25 years working in the addiction field. Even though Karl was the identified patient, the family needed help and recovery too. I pray that their story will give others the hope and belief that recovery is possible." - Joyce Markham, LSCSW (former counselor, St. Francis Recovery) * * * As amazing as it seems, I did not know about Karl's drinking for many years as he was a master of deception. Living with the ups and downs of the roller coaster of addiction was a painful process for all of us. Even once he started facing his problem he had multiple rehab treatments and many relapses. Both family and friends urged me to give up on him thinking he was never going to embrace sobriety. Thankfully a miracle happened, and this man who stumbled so many times found his sobriety. He became the man I always believed in, and shared his lessons unselfishly with others for years. I was naïve and gullible enough to believe everything he told me. When I realized the truth I was stubborn enough never to give up. Oh by the way, I loved him with all my heart. The end was better than any fairy tale. This is our story, and this is our truth.