The Mojito Diet

Author : Juan Rivera
Publisher : Simon and Schuster
Page : 272 pages
File Size : 49,8 Mb
Release : 2018-12-18
Category : Health & Fitness
ISBN : 9781501192029

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The Mojito Diet by Juan Rivera Pdf

Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

Author : Tess Masters
Publisher : Ten Speed Press
Page : 256 pages
File Size : 43,8 Mb
Release : 2015-06-30
Category : Cooking
ISBN : 9781607748946

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The Blender Girl Smoothies by Tess Masters Pdf

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Author : Kyndra Holley
Publisher : Victory Belt Publishing
Page : 338 pages
File Size : 51,8 Mb
Release : 2018-02-20
Category : Cooking
ISBN : 9781628603071

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Keto Happy Hour by Kyndra Holley Pdf

Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too. Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menu—the low-carb menu, that is. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it’s all here! Mixing up cocktails should be fun, and it shouldn’t come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine. With recipes like these—and even Strawberry Margarita Gummy Worms!—there is something in this book for everyone: • Strawberry Basil Lemon Drops • Dill Pickle Martinis • Cucumber Mojitos • Moscow Mules • Frosted Rum Cakes • Lemon Basil Crush Happy hour starts now!

Author : Juan Rivera
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,5 Mb
Release : 2018-12-18
Category : Health & Fitness
ISBN : 9781501192050

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La Mojito Diet (Spanish Edition) by Juan Rivera Pdf

Concebida por el cardiólogo e internista Dr. Juan Rivera, quien entrenó en el Hospital de Johns Hopkins y ha ayudado a cientos de miles de individuos a bajar de peso, La Mojito Diet es un plan de 14 días que lo ayudará a perder libras, tener mayor movilidad y a obtener una mejor salud—todo mientras continúa disfrutando su vida. Al Dr. Juan Rivera le han dado todas las excusas: “No puedo dejar mis antojitos y gustazos”. “No soporto las punzadas de hambre”. “¡Vivimos en Miami, por el amor de Dios! ¡No me pida que sacrifique a mis mojitos!” Después de muchas de estas conversaciones, el Dr. Juan creó La Mojito Diet. Diseñado para ayudarte a ver resultados duraderos en tan solo 14 días, La Mojito Diet combina en dos pasos sencillos los mejores consejos disponibles sobre la pérdida de peso —reducir el consumo de carbohidratos e incorporar el ayuno intermitente— en este plan único y efectivo para quemar grasa y mejorar tu salud del corazón sin darte la ansiedad por comer carbohidratos o sentirte con hambre. Incluyendo motivadores consejos, inspiradores testimonios de éxito, 75 deliciosas recetas con sabor latino y un plan de alimentación, La Mojito Diet te brinda las herramientas que necesitas para para poder transformar tu salud y fácilmente conservar tu peso ideal con gusto.

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
Page : 368 pages
File Size : 43,5 Mb
Release : 2020-06-16
Category : Cooking
ISBN : 9781628604009

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Squeaky Clean Keto by Mellissa Sevigny Pdf

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Author : Annette Bosworth
Publisher : Metone Life, LLC
Page : 590 pages
File Size : 40,6 Mb
Release : 2020-12-15
Category : Ketogenic diet
ISBN : 1736166107

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KetoCONTINUUM by Annette Bosworth Pdf

"A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--

Author : Elana Amsterdam
Publisher : Ten Speed Press
Page : 146 pages
File Size : 43,7 Mb
Release : 2013-06-18
Category : Cooking
ISBN : 9781607745525

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Paleo Cooking from Elana's Pantry by Elana Amsterdam Pdf

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Author : Dean Edwards
Publisher : Random House
Page : 192 pages
File Size : 50,5 Mb
Release : 2015-07-02
Category : Cooking
ISBN : 9781448152643

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Feelgood Family Food by Dean Edwards Pdf

Dean Edwards’ fail-safe recipes and down-to-earth style have made him a firm favourite with the millions of viewers who watch him cooking up a storm every week on ITV’s Lorraine. As a busy working dad, he’s all too familiar with the never-ending challenge of getting wholesome, tasty, fuss-free meals on the table – the hectic demands of family life mean our wells of inspiration can often run dry! But now Dean’s here to help us shake things up and get mealtimes back on track with his new collection of nourishing everyday recipes that the whole family will enjoy. Whether you’re searching for a quick breakfast idea for when you’re late for the school run, a one-pot dinner to save on the washing-up or even a guilt-free version of the family’s favourite takeaway, here you'll find easy-to-follow recipes, using simple-to-find ingredients. The results are so delicious you’ll forget they’re good for you too. Try a warming one-pot winner like Chicken and Sweet Potato Tagine, a twist on a family favourite like Caribbean Cottage Pie, or a melt-in-your-mouth treat like Raspberry Cheesecake Pots. Feel-good Family Food is all about appetizing ingredients, healthy meals and happy, well-fed families, so tuck in!

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 45,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Serena Wolf
Publisher : HarperCollins
Page : 320 pages
File Size : 41,7 Mb
Release : 2016-10-25
Category : Cooking
ISBN : 9780062424396

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The Dude Diet by Serena Wolf Pdf

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

Author : Greta Podleski
Publisher : Unknown
Page : 301 pages
File Size : 41,9 Mb
Release : 2017-10
Category : Cooking (Natural foods)
ISBN : 1775047008

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Yum and Yummer by Greta Podleski Pdf

Author : Kate Harrison
Publisher : Ulysses Press
Page : 226 pages
File Size : 45,9 Mb
Release : 2013-09-03
Category : Health & Fitness
ISBN : 9781612432694

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The 5:2 Diet by Kate Harrison Pdf

Provides a weight loss diet plan featuring intermittent fasting intended to trigger changes in metabolism.

Author : Kate Harrison
Publisher : Orion
Page : 166 pages
File Size : 49,5 Mb
Release : 2014-02-14
Category : Health & Fitness
ISBN : 9781409154600

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The 5:2 Diet Book by Kate Harrison Pdf

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

Author : Christopher Little
Publisher : 5m Books Ltd
Page : 300 pages
File Size : 45,9 Mb
Release : 2024-03-31
Category : Medical
ISBN : 9781789182675

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The Dog Care Handbook by Christopher Little Pdf

The Dog Care Handbook is a self-help book written for thoughtful dog owners in the UK. It will improve your knowledge of dogs, your relationship with your vet and your understanding of important and common diseases that our dogs might develop. Many dog owners find that visiting the vet is stressful and costly. The outcomes can sometimes be unsatisfactory. Every dog owner should be able to find a vet they can trust who will respect your perspective and work within your budget. This book will help. The text covers the entire lifespan of pet dogs from puppyhood to old age, in chronological order. Preventative health is covered in detail. Major conditions of the skin, the heart, the joints, the kidneys and other organs are explained fully in lay language. One chapter deals specifically with emergencies, another with home nursing, a third covers old age. Colourful anecdotes and case examples are sprinkled throughout. Numerous illustrations are provided which make it easy to medicate your dog or provide first-aid. The information and advice in this book are based on up-to-date scientific evidence where-ever possible. When there is a paucity of knowledge the author gives his own perspective based on years of clinical practice in the UK. No other book for the public provides such a wide-ranging remit covering the health and well-being of pet dogs.

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
Page : 522 pages
File Size : 51,6 Mb
Release : 2020-11-10
Category : Cooking
ISBN : 9781628601855

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Growing Up Keto by Kristie Sullivan Pdf

Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!