The More Or Less Definitive Guide To Self Care

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The "More or Less" Definitive Guide to Self-Care

Anna Borges
The More or Less Definitive Guide to Self Care Book PDF

Author : Anna Borges
Publisher : The Experiment + ORM
Page : 313 pages
File Size : 40,8 Mb
Release : 2019-11-01
Category : Self-Help
ISBN : 9781615196111

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The "More or Less" Definitive Guide to Self-Care by Anna Borges Pdf

“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

The Adult Orphan Club

Flora Baker
The Adult Orphan Club Book PDF

Author : Flora Baker
Publisher : Flora Baker
Page : 174 pages
File Size : 51,9 Mb
Release : 2020-06-20
Category : Family & Relationships
ISBN : 9781838063504

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The Adult Orphan Club by Flora Baker Pdf

A vulnerable, honest and deeply personal guide to finding your way through grief. Flora Baker was only twenty when her mum died suddenly of cancer. Her coping strategy was simple: ignore the magnitude of her loss. But when her dad became terminally ill nine years later, Flora was forced to confront the reality of grief. She had to accept that her life had changed forever. In The Adult Orphan Club, Flora draws on a decade of experience with grief and parent loss to explore all the chaotic ways that grief affects us, and how we can learn to navigate it. Written with the newly bereaved in mind and packed with practical tips and advice, this book guides the reader through every step of their grief journey and opens up the death conversation in an honest, heartfelt and accessible way. Whether you’re grieving your own loss or supporting someone else through grief, The Adult Orphan Club will show you that you’re not broken, and you’re not alone.

Alternative Medicine

Larry Trivieri, Jr.,John W. Anderson
Alternative Medicine Book PDF

Author : Larry Trivieri, Jr.,John W. Anderson
Publisher : Random House Digital, Inc.
Page : 1265 pages
File Size : 44,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9781587611414

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Alternative Medicine by Larry Trivieri, Jr.,John W. Anderson Pdf

21st Century Science Collection.

What You Can Change . . . and What You Can't*

Martin E.P. Seligman
What You Can Change and What You Can t Book PDF

Author : Martin E.P. Seligman
Publisher : Vintage
Page : 336 pages
File Size : 45,6 Mb
Release : 2009-11-11
Category : Self-Help
ISBN : 9780307498700

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What You Can Change . . . and What You Can't* by Martin E.P. Seligman Pdf

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

Ortho-Bionomy

Luann Overmyer
Ortho Bionomy Book PDF

Author : Luann Overmyer
Publisher : North Atlantic Books
Page : 345 pages
File Size : 48,6 Mb
Release : 2012-11-06
Category : Health & Fitness
ISBN : 9781583946909

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Ortho-Bionomy by Luann Overmyer Pdf

150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include: • Lower back, hip and knee pain • Neck, shoulder, and rib releases • Repetitive strain injuries • Arthritic pain in the hands • Quick fixes for sciatica • Suggestions for dealing with menstrual cramps • Gentle movement exercises to address posture, scoliosis, and flexibility of the spine The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.

The Complete Self-care Guide to Holistic Medicine

Robert S. Ivker,Robert Arthur Anderson,Larry Trivieri
The Complete Self care Guide to Holistic Medicine Book PDF

Author : Robert S. Ivker,Robert Arthur Anderson,Larry Trivieri
Publisher : Tarcher
Page : 0 pages
File Size : 54,6 Mb
Release : 1999
Category : Holistic medicine
ISBN : 0874779863

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The Complete Self-care Guide to Holistic Medicine by Robert S. Ivker,Robert Arthur Anderson,Larry Trivieri Pdf

The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, it presents alternative and mainstream therapies side by side, providing full treatment programs for more than sixty-five illnesses and health problems --ranging from backaches to migraines, from arthritis to common colds. The book features an easy-to-follow wellness program and covers every possible range of illness that can be treated from home.Robert Ivker, D.O., is currently designing some of the first accredited courses in holistic medicine at our nation's medical schools. Ivker and his coauthors, Robert A. Anderson, M.D., one of the founding pioneers of board-certified holistic medicine in America, and medical writer Larry Trivieri, Jr., senior editor of Alternative Medicine, have crafted an essential guide that belongs in every home.

Complete Tai-Chi

Alfred Huang
Complete Tai Chi Book PDF

Author : Alfred Huang
Publisher : Tuttle Publishing
Page : 280 pages
File Size : 51,5 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462903467

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Complete Tai-Chi by Alfred Huang Pdf

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

The Definitive Guide to Inventory Management

CSCMP,Matthew A. Waller,Terry L. Esper
The Definitive Guide to Inventory Management Book PDF

Author : CSCMP,Matthew A. Waller,Terry L. Esper
Publisher : Pearson Education
Page : 208 pages
File Size : 48,9 Mb
Release : 2014-03-19
Category : Business & Economics
ISBN : 9780133448849

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The Definitive Guide to Inventory Management by CSCMP,Matthew A. Waller,Terry L. Esper Pdf

Master and apply both the technical and behavioral skills you need to succeed in any inventory management role or function! Now, there’s an authoritative and comprehensive guide to best-practice inventory management in any organization. Authored by world-class experts in collaboration with the Council of Supply Chain Management Professionals (CSCMP), this text illuminates planning, organizing, controlling, directing, motivating and coordinating all the activities used to efficiently control product flow. The Definitive Guide to Inventory Management covers long-term strategic decisions; mid-term tactical decisions; and even short-term operational decisions. Topics discussed include: Basic inventory management goals, roles, concepts, purposes, and terminology Key inventory management elements, processes, and interactions Principles/strategies for establishing efficient and effective inventory flows Using technology in inventory planning and management New approaches to inventory reduction: postponement, vendor-managed inventories, cross-docking, and quick response systems Trade-offs between inventory and transportation costs, including carrying costs Requirements and challenges of global inventory management Best practices, metrics, and frameworks for assessing inventory management performance

How to Win Friends and Influence People

Anonim
How to Win Friends and Influence People Book PDF

Author : Anonim
Publisher : ببلومانيا للنشر والتوزيع
Page : 304 pages
File Size : 55,8 Mb
Release : 2024-02-17
Category : Business & Economics
ISBN : 8210379456XXX

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How to Win Friends and Influence People by Anonim Pdf

You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Help Me!

Marianne Power
Help Me Book PDF

Author : Marianne Power
Publisher : Pan Macmillan
Page : 304 pages
File Size : 44,5 Mb
Release : 2018-09-06
Category : Biography & Autobiography
ISBN : 9781509888542

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Help Me! by Marianne Power Pdf

‘I love it! Hilarious and thought-provoking!’ - Fearne Cotton ‘The Bridget Jones of self-improvement’ - Sunday Times Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true? What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . . An international bestseller, Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.

The Woman's Book of Yoga and Health

Linda Sparrowe,Patricia Walden
The Woman s Book of Yoga and Health Book PDF

Author : Linda Sparrowe,Patricia Walden
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,8 Mb
Release : 2002-12-03
Category : Health & Fitness
ISBN : 9781570624704

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The Woman's Book of Yoga and Health by Linda Sparrowe,Patricia Walden Pdf

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Mother Nurture

Rick Hansen,Jan Hanson,Ricki Pollycove
Mother Nurture Book PDF

Author : Rick Hansen,Jan Hanson,Ricki Pollycove
Publisher : Penguin Group
Page : 0 pages
File Size : 50,9 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0142000620

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Mother Nurture by Rick Hansen,Jan Hanson,Ricki Pollycove Pdf

The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.

The Little Book of Self-Care

Joanna Gray
The Little Book of Self Care Book PDF

Author : Joanna Gray
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 54,8 Mb
Release : 2020-01-07
Category : Self-Help
ISBN : 1787135179

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The Little Book of Self-Care by Joanna Gray Pdf

"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

The Complete Guide to Dowsing

George Applegate
The Complete Guide to Dowsing Book PDF

Author : George Applegate
Publisher : Collins & Brown
Page : 0 pages
File Size : 42,9 Mb
Release : 2002
Category : Dowsing
ISBN : 1843331152

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The Complete Guide to Dowsing by George Applegate Pdf

It's the definitive guide for anyone who wants to master the principles and techniques of dowsing for use in agriculture, camping, or replacement of polluted or diminishing water sources. It's first a matter of a few basics of geology and land formation, and then learning how to make and use the simple dowsing equipment you need, and the different techniques that work in various sites and locations. But, most of all, it's about awakening your undeveloped intuitive and psychic skills and putting them to use in order to "contact" the underground sources where up to 90 percent of earth's fresh water is stored.

The Extremely Busy Woman's Guide to Self-Care

Suzanne Falter
The Extremely Busy Woman s Guide to Self Care Book PDF

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
Page : 146 pages
File Size : 51,6 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9781492698548

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The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter Pdf

Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.