The Nalini Method

Author : Rupa Mehta
Publisher : Seal Press
Page : 272 pages
File Size : 41,8 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9781580056007

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The Nalini Method by Rupa Mehta Pdf

Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Author : Rupa P. Mehta
Publisher : Unknown
Page : 111 pages
File Size : 44,6 Mb
Release : 2011-07-26
Category : Self-realization
ISBN : 1463684134

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Connect to Your One by Rupa P. Mehta Pdf

How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the 'weight of words' and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the 'One Word' that represents our true spirit. Rupa is the founder of Nalini Method, a lifestyle that inspires people to connect to their greatest lives through their bodies, minds and hearts. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her dynamic, innovative, and accessible approaches to wellness. Her successful, signature fitness class, groundbreaking philosophies about weight, and notable commitment to spreading wellness through volunteerism has transformed bodies, lives, and communities.In Connect to Your One, Rupa takes us on a special journey as she shares her unique vision of wellness, challenges our view of weight, and discovers her healthiest self in 'One Word' that motivates, inspires, drives, and guides her: CONNECT. What's your ONE word?

Author : Rupa Mehta
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2008-08-30
Category : Electronic
ISBN : 1947011006

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Connect to Your One by Rupa Mehta Pdf

How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.

Author : Mandy Ingber
Publisher : Seal Press
Page : 224 pages
File Size : 44,5 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781580055949

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Yogalosophy for Inner Strength by Mandy Ingber Pdf

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Author : Rupa Mehta
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2019
Category : Electronic
ISBN : 1947011510

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Innovation by Rupa Mehta Pdf

We are all unique individuals - how do you put the "I" in innovation? By having the freedom to co-author this book, you can explore the emotions, experiences, and biases that affect your personal and global connection to innovation. As part of the Connect Collection: Volume 4, this book is intended to be co-authored by you - the reader! Use the word boxes to spark your imagination, and tap into your own ideas and experiences to bring these pages to life. Through your exploration of innovation, you will bring your personal understanding to the collection's valuable lessons and create a unique keepsake. We encourage you to check out more books in the Connect Collection at connectcollection.com.

Author : Rupa Mehta
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2015
Category : Electronic
ISBN : 1947011111

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Connect Collection - Volume 1 by Rupa Mehta Pdf

Connect Collection: Volume 1 is a collection of stories that teach readers different facets of personal awareness. As readers become more aware of their emotions and learn to communicate them, they will begin to make thoughtful decisions and show greater empathy for themselves and their peers. This collection contains 10 books. To learn more about the other Connect Collections, visit connectcollection.com.

Author : Erica Mather
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 43,6 Mb
Release : 2020-04-01
Category : Self-Help
ISBN : 9781684033454

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Your Body, Your Best Friend by Erica Mather Pdf

For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.

Author : Shannon Algeo
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 42,7 Mb
Release : 2021-03-01
Category : Self-Help
ISBN : 9781684037018

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Trust Your Truth by Shannon Algeo Pdf

It’s time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

Author : Susie Moore
Publisher : Courier Dover Publications
Page : 193 pages
File Size : 43,5 Mb
Release : 2020-01-15
Category : Business & Economics
ISBN : 9780486828718

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What if It Does Work Out? by Susie Moore Pdf

Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts.

Author : Rupa Mehta
Publisher : Unknown
Page : 128 pages
File Size : 53,5 Mb
Release : 2015
Category : Electronic
ISBN : 1947011200

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MyNETWORK by Rupa Mehta Pdf

Text. Send. Download. Connect. How do the choices we make with our technology affect us? The speed at which we can share with others is a valuable tool and an important responsibility to understand. How is your network different than someone else's? Do your thoughts expand or contract based on the environment you're in? In myNETWORK, explore your personal network connection and how you can share and impact the world around you. As part of the Connect Collection: Volume 2, this book is intended to be co-authored and illustrated by you - the reader! Use your imagination to bring these pages to life. Through filling in the blanks and illustrating the book, you will bring your personal understanding to the collection's valuable lessons and create a unique keepsake. We encourage you to check out more books in the Connect Collection at connectcollection.com.

Author : Nalini Singh
Publisher : Penguin
Page : 1776 pages
File Size : 49,8 Mb
Release : 2012-05-01
Category : Fiction
ISBN : 9781101644478

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Nalini Singh: The Psy-Changeling Series Books 1-5 by Nalini Singh Pdf

A race with phenomenal powers of the mind. Human-animal shifters reviled for their passionate natures. Hostility simmers between them—along with hidden, passionate hunger—in the stunning Psy-Changeling novels. Discover the first five books in the series that introduced the New York Times bestselling author who Christine Feehan called “a major new talent.” Slave to Sensation Visions of Heat Caressed by Ice Mine to Possess Hostage to Pleasure

Author : Rupa Mehta
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2018-05
Category : Electronic
ISBN : 1947011421

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Connect Collection: by Rupa Mehta Pdf

Author : LeCain W. Smith
Publisher : Archway Publishing
Page : 511 pages
File Size : 55,8 Mb
Release : 2014-08-12
Category : Medical
ISBN : 9781452518688

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Our Inner Ocean by LeCain W. Smith Pdf

This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.

Author : Holly Rilinger,Myatt Murphy
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 48,9 Mb
Release : 2017-06-06
Category : Health & Fitness
ISBN : 9780738219950

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Lifted by Holly Rilinger,Myatt Murphy Pdf

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Author : Nalini Singh,Ilona Andrews,Meljean Brook,Sharon Shinn
Publisher : Penguin
Page : 416 pages
File Size : 53,7 Mb
Release : 2011-10-04
Category : Fiction
ISBN : 9781101544907

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Angels of Darkness by Nalini Singh,Ilona Andrews,Meljean Brook,Sharon Shinn Pdf

Tales of alpha angels...from four alpha authors. They soar through the night, unearthly creatures of legends and lore. Four masters of urban fantasy and paranormal romance explore the rapture of the heavens above, and the darkness below in four all-new stories of angels and guardians, and good and evil.