The Natural Makeover Diet

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The Natural Makeover Diet

Dr. Joey Shulman
The Natural Makeover Diet Book PDF

Author : Dr. Joey Shulman
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 55,8 Mb
Release : 2010-02-12
Category : Health & Fitness
ISBN : 9780470675472

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The Natural Makeover Diet by Dr. Joey Shulman Pdf

Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

The Last 15

Dr. Joey Shulman
The Last 15 Book PDF

Author : Dr. Joey Shulman
Publisher : John Wiley & Sons
Page : 235 pages
File Size : 53,5 Mb
Release : 2010-02-22
Category : Health & Fitness
ISBN : 9780470675489

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The Last 15 by Dr. Joey Shulman Pdf

If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!" Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

The Recipe Makeover Diet

Dietitian George Rapitis
The Recipe Makeover Diet Book PDF

Author : Dietitian George Rapitis
Publisher : AuthorHouse
Page : 38 pages
File Size : 47,9 Mb
Release : 2013-10-02
Category : Health & Fitness
ISBN : 9781491811108

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The Recipe Makeover Diet by Dietitian George Rapitis Pdf

With the Recipe Makeover Diet, losing weight is no longer difficult! Consider this your personal menu. Take a look at the variety of delicious fat-melting mealssome even include dessertall can fit into your daily calorie allowance. Mix, match, and slim down! The Recipe Makeover Diet includes Cooking Thin Methods Guide Delicious Recipe Makeovers Daily Fat-Melting Menu Guide Diabetic Menu Guide Gluten-Free Meal Planner Healthy Substitution Chart

Healing Multiple Sclerosis

Ann Boroch
Healing Multiple Sclerosis Book PDF

Author : Ann Boroch
Publisher : SCB Distributors
Page : 222 pages
File Size : 46,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9780977344628

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Healing Multiple Sclerosis by Ann Boroch Pdf

Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Healthy Sin Foods

Dr Joey Shulman
Healthy Sin Foods Book PDF

Author : Dr Joey Shulman
Publisher : Penguin Canada
Page : 288 pages
File Size : 51,8 Mb
Release : 2009-11-03
Category : Health & Fitness
ISBN : 9780143173151

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Healthy Sin Foods by Dr Joey Shulman Pdf

Do you have to give up delicious food and eat bland-tasting vegetables and tofu to be healthy? Absolutely not! In Healthy Sin Foods, bestselling author Dr. Joey Shulman shows you just how easy it is to make and eat delicious and decadent-tasting food—guilt free! With her step-by-step guide on how to be the healthiest “you” yet, all you need to know on nutrition, and the top fifty superfoods, you’ll learn how to create healthy versions of all your favourite foods. The book also features 101 recipes that provide an abundance of taste, texture, and natural sweetness. From the “perfect” breakfast to sublime (but low-calorie) desserts and five-minute dinners, this book will leave you, your family, and your guests very satisfied.

The Gut Makeover

Jeannette Hyde
The Gut Makeover Book PDF

Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
Page : 256 pages
File Size : 48,6 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9781472945457

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The Gut Makeover by Jeannette Hyde Pdf

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

The Natural Hormone Makeover

Phuli Cohan
The Natural Hormone Makeover Book PDF

Author : Phuli Cohan
Publisher : Turner Publishing Company
Page : 359 pages
File Size : 51,8 Mb
Release : 2008-04-11
Category : Health & Fitness
ISBN : 9780470185780

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The Natural Hormone Makeover by Phuli Cohan Pdf

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Naturally Thin

Bethenny Frankel
Naturally Thin Book PDF

Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 48,7 Mb
Release : 2009-03-10
Category : Health & Fitness
ISBN : 9781439101797

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Naturally Thin by Bethenny Frankel Pdf

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

The Best Life Diet Revised and Updated

Bob Greene
The Best Life Diet Revised and Updated Book PDF

Author : Bob Greene
Publisher : Simon and Schuster
Page : 339 pages
File Size : 41,8 Mb
Release : 2008-12-30
Category : Family & Relationships
ISBN : 9781416590231

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The Best Life Diet Revised and Updated by Bob Greene Pdf

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Healthy Sin Foods

Joey Shulman
Healthy Sin Foods Book PDF

Author : Joey Shulman
Publisher : Viking Canada
Page : 288 pages
File Size : 55,6 Mb
Release : 2009-11-03
Category : Cooking
ISBN : 0670069264

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Healthy Sin Foods by Joey Shulman Pdf

Do you have to give up delicious food and eat bland-tasting vegetables and tofu to be healthy? Absolutely not In "Healthy Sin Foods," bestselling author Dr. Joey Shulman shows you just how easy it is to make and eat delicious and decadent-tasting food--guilt free With her step-by-step guide on how to be the healthiest "you" yet, all you need to know on nutrition, and the top fifty superfoods, you'll learn how to create healthy versions of all your favourite foods. The book also features 101 recipes that provide an abundance of taste, texture, and natural sweetness. From the "perfect" breakfast to sublime (but low-calorie) desserts and five-minute dinners, this book will leave you, your family, and your guests very satisfied.

Your Body, Your Diet

Elizabeth Dane, Ph.D.
Your Body Your Diet Book PDF

Author : Elizabeth Dane, Ph.D.
Publisher : Ballantine Books
Page : 513 pages
File Size : 53,7 Mb
Release : 2011-10-12
Category : Health & Fitness
ISBN : 9780307790934

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Your Body, Your Diet by Elizabeth Dane, Ph.D. Pdf

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!

Marilu Henner's Total Health Makeover

Marilu Henner
Marilu Henner s Total Health Makeover Book PDF

Author : Marilu Henner
Publisher : Harper Collins
Page : 352 pages
File Size : 44,7 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9780062029010

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Marilu Henner's Total Health Makeover by Marilu Henner Pdf

When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

The Canadian Encyclopedia of Natural Medicine

Sherry Torkos
The Canadian Encyclopedia of Natural Medicine Book PDF

Author : Sherry Torkos
Publisher : John Wiley & Sons
Page : 488 pages
File Size : 46,9 Mb
Release : 2010-03-04
Category : Health & Fitness
ISBN : 9780470675618

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The Canadian Encyclopedia of Natural Medicine by Sherry Torkos Pdf

Natural solutions for living a clean and healthy life Health consciousness is an area of transformational and unprecedented growth in the North American public today. More and more people are seeking alternative solutions to conventional medical practices. For many, a natural approach to healing everything from common ailments to serious diseases is preferable when compared to the invasive medical procedures and prescription drugs that abound. Sherry Torkos, one of Canada’s leading pharmacists is widely regarded for her knowledge of complementary medicine. Her latest book, The Canadian Encyclopedia of Natural Cures, is the definitive source for alternative health care for Canadians; it is totally comprehensive and easy-tofollow, providing natural cures for everyday problems such as insect bites and muscle aches, as well as for serious chronic disorders such as osteoporosis, Parkinson’s disease, and diabetes. Torkos emphasizes the role of lifestyle, nutrition, exercise and supplements in optimizing health and preventing disease. This book features a detailed A to Z reference of ailments and disease, with the latest information on the natural cures that have been proven to assist in their treatment. Detailed information will also advise readers of potential drug interactions that can occur when supplements are taken alongside prescribed medications. Canadians seeking to create a more holistic and personalized health program for themselves and for their families will turn to this reference time and time again.

Ultimate You

Joe Dowdell,Brooke Kalanick
Ultimate You Book PDF

Author : Joe Dowdell,Brooke Kalanick
Publisher : Rodale Books
Page : 322 pages
File Size : 49,7 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781605290928

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Ultimate You by Joe Dowdell,Brooke Kalanick Pdf

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Feed Your Skin, Starve Your Wrinkles

Allison Tannis
Feed Your Skin Starve Your Wrinkles Book PDF

Author : Allison Tannis
Publisher : Fair Winds Press
Page : 304 pages
File Size : 54,6 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9781616734404

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Feed Your Skin, Starve Your Wrinkles by Allison Tannis Pdf

“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!” —Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. You’ll discover: In addition, you’ll also find fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural way—with Feed Your Skin, Starve Your Wrinkles.