The Natural Way To Keep In Shape

Author : Anonim
Publisher : Unknown
Page : 64 pages
File Size : 42,8 Mb
Release : 1985
Category : Exercise
ISBN : 0863071643

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The Natural Way to Keep in Shape by Anonim Pdf

Author : Sally-Anne Voak
Publisher : Unknown
Page : 74 pages
File Size : 50,6 Mb
Release : 1973
Category : Health & Fitness
ISBN : 0883653915

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The Natural Way to Keep in Shape by Sally-Anne Voak Pdf

Author : Susannah Marriott
Publisher : Penguin
Page : 196 pages
File Size : 46,6 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 9780756654894

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1001 Ways To Get In Shape by Susannah Marriott Pdf

Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.

Author : J. L. Peck
Publisher : Read Books Ltd
Page : 164 pages
File Size : 50,7 Mb
Release : 2017-10-13
Category : Medical
ISBN : 9781473344549

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Dress and Care of the Feet; Showing their Natural Shape and Construction; How Corns, Bunions, Flat Feet, and Other Deformities Are Caused by J. L. Peck Pdf

This vintage book contains a complete handbook on foot care, with a special focus on the importance of good-quality and well-fitted shoes. Essentially, it is a guidebook with hints for those who wear and those who make shoes and boots, with directions on picking and wearing shoes for health, performance, and function. It also describes various causes of foot deformities and common ailments, providing advice on how these can be minimised or avoided. Highly recommended for those with an interest in historical shoe manufacturing. Contents include: "Natural Position of the Toes", "Canonical Argument", "Correspondence of Foot and Hand", "Necessity of Freedom for the Toes", "Criticism on Forms of Sole", "Distortion of the Toes and Joint", "Various Causes", "Want of Harmony between Shape of Foot and Shape of Shoe", "Growth in Nail", Influence of Stockings, Narrow-Toed Soles, High Heels, and Changing the Shoes", "Faults of Lasts", "Prevention of Deformed Toes and Joint", etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality addition complete with a specially commissioned new introduction on history of shoemaking.

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,8 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Author : Philip Ball
Publisher : University of Chicago Press
Page : 289 pages
File Size : 44,6 Mb
Release : 2016-04-05
Category : Photography
ISBN : 9780226332567

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Patterns in Nature by Philip Ball Pdf

The acclaimed science writer “curates a visually striking, riotously colorful photographic display…of physical patterns in the natural world” (Publishers Weekly, starred review). Though at first glance the natural world may appear overwhelming in its diversity and complexity, there are regularities running through it, from the hexagons of a honeycomb to the spirals of a seashell and the branching veins of a leaf. Revealing the order at the foundation of the seemingly chaotic natural world, Patterns in Nature explores not only the math and science but also the beauty and artistry behind nature’s awe-inspiring designs. Unlike the patterns we create, natural patterns are formed spontaneously from the forces that act in the physical world. Very often the same types of pattern and form—such as spirals, stripes, branches, and fractals—recur in places that seem to have nothing in common, as when the markings of a zebra mimic the ripples in windblown sand. But many of these patterns can be described using the same mathematical and physical principles, giving a surprising unity to the kaleidoscope of the natural world. Richly illustrated with 250 color photographs and anchored by accessible and insightful chapters by esteemed science writer Philip Ball, Patterns in Nature reveals the organization at work in vast and ancient forests, powerful rivers, massing clouds, and coastlines carved out by the sea. By exploring similarities such as the branches of a tree and those of a river network, this spectacular visual tour conveys the wonder, beauty, and richness of natural pattern formation.

Author : Sarah Molly
Publisher : Createspace Independent Publishing Platform
Page : 32 pages
File Size : 45,9 Mb
Release : 2015-12-15
Category : Electronic
ISBN : 152275170X

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Get Your Shape Back in 37 Days You Will Find It Surprisingly Simple, Just Learn to Eat the Right Food and Stay Fit for Good by Sarah Molly Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Get Your Shape Back In 37 Days(FREE Bonus Included)You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good The "Get Your Shape Back In 37 Days: You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good" is an excellent book to help you to understand the importance of healthy and natural food. The book will help you to learn the natural ways to reduce weight and get your shape back in 37 days. There is no need to follow crash diet and fad diets because these can have negative effects on your health. If you want to be stay healthy, it is important to design your own routine and include healthy food and exercise in it. This book offers: Understand Your Body and Metabolism Understanding the Basics of Weight Loss and Healthy Food and Traditional Meal Plans Necessary Foods for Weight Loss and Essential Habits for weight loss Set your goal (how much weight loss is normal/healthy) Portions and Seven Day Exercise Plan The book will help you to develop healthy, effective and realistic goals to achieve them without any starvation. Now you can reduce your weight even without feeling hungry because after reading this book, you will be able to make your own diet and exercise program. It will help you to avoid the side-effects of harmful diseases and live a happy, healthy and stress-free life. Download your E book " Get Your Shape Back In 37 Days You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good" by scrolling up and clicking"Buy Now with 1-Click" button!

Author : Anonim
Publisher : Unknown
Page : 624 pages
File Size : 45,5 Mb
Release : 1874
Category : Gardening
ISBN : HARVARD:32044106372089

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The Garden by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1090 pages
File Size : 49,9 Mb
Release : 1881
Category : Electronic
ISBN : MINN:319510018917656

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The Chautauquan by Anonim Pdf

Author : Hamid Laga,Yulan Guo,Hedi Tabia,Robert B. Fisher,Mohammed Bennamoun
Publisher : John Wiley & Sons
Page : 374 pages
File Size : 40,8 Mb
Release : 2018-12-14
Category : Mathematics
ISBN : 9781119405191

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3D Shape Analysis by Hamid Laga,Yulan Guo,Hedi Tabia,Robert B. Fisher,Mohammed Bennamoun Pdf

An in-depth description of the state-of-the-art of 3D shape analysis techniques and their applications This book discusses the different topics that come under the title of "3D shape analysis". It covers the theoretical foundations and the major solutions that have been presented in the literature. It also establishes links between solutions proposed by different communities that studied 3D shape, such as mathematics and statistics, medical imaging, computer vision, and computer graphics. The first part of 3D Shape Analysis: Fundamentals, Theory, and Applications provides a review of the background concepts such as methods for the acquisition and representation of 3D geometries, and the fundamentals of geometry and topology. It specifically covers stereo matching, structured light, and intrinsic vs. extrinsic properties of shape. Parts 2 and 3 present a range of mathematical and algorithmic tools (which are used for e.g., global descriptors, keypoint detectors, local feature descriptors, and algorithms) that are commonly used for the detection, registration, recognition, classification, and retrieval of 3D objects. Both also place strong emphasis on recent techniques motivated by the spread of commodity devices for 3D acquisition. Part 4 demonstrates the use of these techniques in a selection of 3D shape analysis applications. It covers 3D face recognition, object recognition in 3D scenes, and 3D shape retrieval. It also discusses examples of semantic applications and cross domain 3D retrieval, i.e. how to retrieve 3D models using various types of modalities, e.g. sketches and/or images. The book concludes with a summary of the main ideas and discussions of the future trends. 3D Shape Analysis: Fundamentals, Theory, and Applications is an excellent reference for graduate students, researchers, and professionals in different fields of mathematics, computer science, and engineering. It is also ideal for courses in computer vision and computer graphics, as well as for those seeking 3D industrial/commercial solutions.

Author : Achintya Haldar
Publisher : World Scientific
Page : 352 pages
File Size : 43,5 Mb
Release : 2013-05-08
Category : Technology & Engineering
ISBN : 9789814439039

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Health Assessment of Engineered Structures by Achintya Haldar Pdf

Health Assessment of Engineered Structures has become one of the most active research areas and has attracted multi-disciplinary interest. Since available financial recourses are very limited, extending the lifespan of existing bridges, buildings and other infrastructures has become a major challenge to the engineering profession world-wide. Some of its related areas are only in their development phase. As the study of structural health assessment matures, more new areas are being identified to complement the concept. This book covers some of the most recent developments (theoretical and experimental) and application potentials in structural health assessment. It is designed to present currently available information in an organised form to interested parties who are not experts in the subject. Each chapter is authored by the most active scholar(s) in the area. After discussing the general concept, various currently available methods of structural health assessment (such as the use of smart sensors) are presented. Health Assessment discusses the following: sensor types, platforms and data conditioning for practical applications; wireless collection of sensor data, sensor power needs and on-site energy harvesting; and long term monitoring of structures. Uncertainty in collected data is also extensively addressed. A chapter discussing future directions in structural health assessment is also included. Contents:Structural Health Monitoring for Civil Infrastructure (E J Cross, K Worden and C R Farrar)Enhanced Damage Locating Vector Method for Structural Health Monitoring (S T Quek, V A Tran, and N N K Lee)Dynamics-Based Damage Identification (Pizhong Qiao and Wei Fan)Simulation Based Methods for Model Updating in Structural Condition Assessment (H A Nasrellah, B Radhika, V S Sundar, and C S Manohar)Stochastic Filtering in Structural Health Assessment: Some Perspectives and Recent Trends (S Sarkar, T Raveendran, D Roy, and R M Vasu)A Novel Health Assessment Method for Large Three Dimensional Structures (Ajoy Kumar Das and Achintya Haldar)Wavelet-Based Techniques for Structural Health Monitoring (Z Hou, A Hera, and M Noori)The HHT Based Structural Health Monitoring (Norden E Huang, Liming W Salvino, Ya-Yu Nieh, Gang Wang and Xianyao Chen)The Use of Genetic Algorithms for Structural Identification and Damage Assessment (C G Koh and Z Zhang)Health Diagnostics of Highway Bridges Using Vibration Response Data (Maria Q Feng, Hugo C Gomez, and Andrea Zampieri)Sensors Used in Structural Health Monitoring (Mehdi Modares and Jamshid Mohammadi)Sensor Data Wireless Communication, Sensor Power Needs, and Energy Harvesting (Erdal Oruklu, Jafar Saniie, Mehdi Modares, and Jamshid Mohammadi) Readership: Students (undergraduate and graduate), researchers (academic and industrial), and practitioners (government and private) interested in structural engineering. Keywords:Structural Health Assessment;Methodologies;Sensors;Wireless Sensors;Uncertainty Analysis;System IdentificationKey Features:No such book is currently available, it is one of the most active research and development areas in the engineering profession at present and each chapter will be authored by the most active scholar(s) on the subject

Author : Vicki Bruce,Mark A. Georgeson,Patrick R. Green
Publisher : Psychology Press
Page : 502 pages
File Size : 44,7 Mb
Release : 2014-08-27
Category : Psychology
ISBN : 9781136917141

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Visual Perception by Vicki Bruce,Mark A. Georgeson,Patrick R. Green Pdf

This comprehensively updated and expanded revision of the successful second edition continues to provide detailed coverage of the ever-growing range of research topics in vision. In Part I, the treatment of visual physiology has been extensively revised with an updated account of retinal processing, a new section explaining the principles of spatial and temporal filtering which underlie discussions in later chapters, and an up-to-date account of the primate visual pathway. Part II contains four largely new chapters which cover recent psychophysical evidence and computational model of early vision: edge detection, perceptual grouping, depth perception, and motion perception. The models discussed are extensively integrated with physiological evidence. All other chapters in Parts II, III, and IV have also been thoroughly updated.

Author : Matt Kepnes
Publisher : Penguin
Page : 336 pages
File Size : 54,5 Mb
Release : 2015-01-06
Category : Travel
ISBN : 9780698404953

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How to Travel the World on $50 a Day by Matt Kepnes Pdf

*UPDATED 2017 EDITION* New York Times bestseller! No money? No problem. You can start packing your bags for that trip you’ve been dreaming a lifetime about. For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank, nor do you need to give up luxury. How to Travel the World on $50 a Day reveals Nomadic Matt’s tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you’ll learn how to: * Avoid paying bank fees anywhere in the world * Earn thousands of free frequent flyer points * Find discount travel cards that can save on hostels, tours, and transportation * Get cheap (or free) plane tickets Whether it’s a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.

Author : United States. Federal Trade Commission
Publisher : Unknown
Page : 1188 pages
File Size : 42,5 Mb
Release : 1995
Category : Competition, Unfair
ISBN : OSU:32435068650894

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Federal Trade Commission Decisions by United States. Federal Trade Commission Pdf

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 54,9 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.