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Author : Norvell
Publisher : Unknown
Page : 224 pages
File Size : 52,5 Mb
Release : 1983-01-01
Category : High-fiber diet
ISBN : 0136118224
Author : Norvell
Publisher : Unknown
Page : 236 pages
File Size : 40,5 Mb
Release : 1983
Category : High-fiber diet
ISBN : 0136118305
Author : Philip Lipetz
Publisher : HarperThorsons
Page : 264 pages
File Size : 42,9 Mb
Release : 1994
Category : Reducing diets
ISBN : 0722530072
Author : Ken Mayer
Publisher : Unknown
Page : 216 pages
File Size : 50,8 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0910155275
Millions of full-figured women face discrimination and cruelty every day of their lives. Too many hopelessly struggle to conform to society's image of how a "real woman" should look. Now, one man offers a bold new direction with this powerful and sensitive affirmation of the beauty, desirability, and sexiness of big women. Real Women Don't Diet will alter the way the women of America view themselves. How did Ken Mayer become such an outspoken and forceful advocate for the attractiveness of large women? He begins by revealing an intensely personal and intimate look at the realization of his own sexual fascination for big, beautiful women. Real Women Don't Diet explores the unrealistic roles that are created by the media. Ken exposes the male insecurities and frustrations which lead to the abuse of power and documents the forces behind the manipulation of women. It becomes clear how the interests of the fashion, medical, and fitness industries are served by making females feel overweight, unhealthy, and undesirable. Real Women Don't Diet is also a celebration of the triumphs of big women in their efforts to achieve a positive self-esteem. You'll hear the courageous stories of women who grew up "fat" by society's standards. The author, a large size fashion photographer, includes portraits of women that capture added dimensions of beauty, shattering the stereotyped image of feminine sexiness. Ken Mayer challenges women to take a stand and fight for the right to be themselves--regardless of their size; to refuse to be exploited. His message is simple, yet profound: large women are perfect, just as they are. Real Women Don't Diet will convince you that big women are attractive to the kind of men who desire women with presence--women who achieve their mental, emotional, and physical potential.
Author : Timoteus Vincenti
Publisher : CreateSpace
Page : 88 pages
File Size : 46,7 Mb
Release : 2011-05-10
Category : Reducing diets
ISBN : 1461127769
Zig zag diet compares all of those diets that involve varying the content of your food intake from one day to the next. Calorie counting, calorie shifting/cycling and carbohydrate cycling are all described and analyzed in order to fully understand how they work and what goes on within the dieter's body. There are plenty of tips for making the most out of your diet including boosting your metabolism, avoiding the weight loss plateau and improving your motivation. Contents Introduction The Art of Setting Weight Loss Goals The Importance of Keeping a Food Diary Success with Low Carb Dieting High Protein Low Carb Diets Starvation and Diet Plans Keeping Motivated Losing Weight and the Traditional Diet Calorie Counting Diets Calorie Shifting Diets Reasons to try a Calorie Shifting Diet Good and Bad Diets Different ways to Organize a Calorie Shifting Diet Plan The Advantages and Disadvantages of a Calorie Cycling Diet Working out how many Calories you need Planning a Calorie shifting Diet Working out the Calories in the food that you eat Carbohydrate Cycling Diet Plans Things to Eat on a Carbohydrate cycling Diet High Carbohydrate Foods Low Carbohydrate Foods Lose that Unwanted Belly Fat Foods to Boost Your Metabolism Walk for Weight Loss Extra Weight Loss Tips Conclusion
Author : Philip Lipet
Publisher : HarperTorch
Page : 288 pages
File Size : 48,9 Mb
Release : 1996-01-11
Category : Health & Fitness
ISBN : 006109403X
This easy-to-follow, scientifically sound diet program features an eating plan designed to thwart the "Starvation Response"--the phenomenon that can cause overweight people to create more fat than thin people eating the same foods. By focusing on fat formation, the underlying cause of weight gain, this revolutionary book offers dieters an in-depth look at "good" and "bad" calories--the essential keys to a hunger-free weight control program. - For readers of Dean Ornish's Eat More, Weigh Less.
Author : Anonim
Publisher : Unknown
Page : 1142 pages
File Size : 49,9 Mb
Release : 1983
Category : American literature
ISBN : UCD:31175012427871
Author : Sonja L. Connor,William E. Connor
Publisher : Simon & Schuster
Page : 424 pages
File Size : 51,6 Mb
Release : 1986
Category : Cooking
ISBN : UOM:39015011451195
"Based on the 5-year major study of 233 American families funded by the National Institutes of Health"--Cover.
Author : Carlson Wade
Publisher : Prentice Hall
Page : 220 pages
File Size : 47,5 Mb
Release : 1986
Category : Family & Relationships
ISBN : 0132226219
What can be done to slow aging, relieve illness, and extend life? Renowned medical researcher Carson Wade provides the answer in this brand-new, completely revised and expanded edition of his bestseller. He states that certain foods, containing antioxidants, can literally halt the "biological clock" ticking inside you and rejuvenate your body from head to toe. What are these miracle foods? Simple, inexpensive fruits, beverages, and vegetables that work inside your body to attack "free radicals", the primary cause of illness and aging. These antioxidant foods turn your body into a fortress against infection and illness and give you a glorious new feeling of health and vitality. You'll discover how to use these foods to . . . erase aging, fade age spots, and give yourself "forever young" skin; "wash away" cholesterol, reduce blood pressure, and achieve good cardiovascular health naturally; relieve the headaches, hot flashes, and other uncomfortable symptoms of menopause; stop the agony of arthritis, bursitis and rheumatism while helping joints regain youthful, pain-free mobility; "wash away" extra pounds and become trim and slim, without dieting; and banish the blues, melt away anxiety, and calm your nerves in minutes. You'll also find dozens of documented case histories of people from all over who have experienced the amazing curative power of these antioxidant foods. Whether you use these proven-effective natural remedies to relieve illness, or simply to help maintain good health, you'll be using some of the most potent secrets nature has to offer!
Author : Yvonne Young Tarr
Publisher : Unknown
Page : 324 pages
File Size : 42,8 Mb
Release : 1972
Category : Electronic
ISBN : 8210379456XXX
Author : Henry A. Jordan,Theodore Berland
Publisher : Signet
Page : 179 pages
File Size : 49,7 Mb
Release : 1982
Category : Behavior modification
ISBN : 0451115155
Author : Peters Lulu Hunt
Publisher : Hardpress Publishing
Page : 212 pages
File Size : 43,6 Mb
Release : 2016-06-23
Category : Electronic
ISBN : 1318811430
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Author : Marvin Small,James R. Wilson (Secretary, the Council on Foods and Nutrition)
Publisher : Unknown
Page : 221 pages
File Size : 40,8 Mb
Release : 1955
Category : Cooking, American
ISBN : OCLC:866950711
Author : Anonim
Publisher : R. R. Bowker
Page : 1436 pages
File Size : 53,8 Mb
Release : 1984-04
Category : United States
ISBN : STANFORD:36105117254065
Author : Linda Lazarides
Publisher : Linda Lazarides
Page : 36 pages
File Size : 48,6 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 8210379456XXX
Low-fat, low-carb, keto, vegan, paleo, carnivore, fasting? What works best? Naturopathic nutritionist Linda Lazarides compares them all. Author of The best-selling Waterfall Diet and seven other books on health and weight loss, Linda reveals what the research is really telling us works best, and guides us through the maze. She includes a painless and effective diet plan with simple recipes to get you started. Reviews of books by Linda Lazarides “This book is an invaluable source of information for anyone who is serious about health issues” The Sunday Times, London “This book merits a four-star rating” Health and Fitness Magazine, UK "Your book has changed my life" Amazon reader's review