The No Time To Lose Diet

Author : Melina Jampolis
Publisher : Thomas Nelson
Page : 240 pages
File Size : 40,6 Mb
Release : 2008-05-06
Category : Health & Fitness
ISBN : 9781418566364

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The Busy Person's Guide to Permanent Weight Loss by Melina Jampolis Pdf

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

Author : Debbie Lazinsky
Publisher : Morgan James Publishing
Page : 141 pages
File Size : 42,7 Mb
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9781683504054

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No Time to Lose by Debbie Lazinsky Pdf

A certified personal trainer whose amazing weight loss was featured in People magazine shares her secrets! Debbie Lazinsky once weighed over three hundred pounds. Then she transformed her body and her health so successfully that she was profiled in People. Now, Debbie is a certified health coach and trainer who dedicates herself to helping others overcome their own obstacles—safely and sensibly. No one wants to be on a diet—and it’s just as well, because diets don’t work. Learning the essentials is the key to successful, natural weight loss, and Debbie teaches anyone struggling how to achieve and maintain a healthy weight without ever dieting again. How did she lose 185 pounds and keep it off? In this book, she tells her story—and explains how foods that are currently being eaten are contributing to excess weight and how to settle into a pattern of steady weight loss. If you’re sick and tired of all the false promises and gimmicks, No Time to Lose can help with a proven system that’s simple and efficient and can be tailored for each individual. Discover the truth about what’s been getting in many people’s way of having a body they enjoy and being at a weight that works for them!

Author : L. Raynes MS.RDN.CDE.
Publisher : AuthorHouse
Page : 144 pages
File Size : 54,5 Mb
Release : 2014-08-29
Category : Health & Fitness
ISBN : 9781496931139

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NO TIME FOR DIETS by L. Raynes MS.RDN.CDE. Pdf

Obesity is the greatest single preventable cause of death in the United States...yet 69% of Americans overweight, and 35% of Americans are obese. Three hundred and sixteen million people in the United States, watch television, movies, and ads proclaim that thin is in. But nutrition education isn't one of the three R's. So, health conscious, overweight Americans listen to any and all advice, no matter whether incomplete or totally erroneous, on how to make molehills out of their mountains. In fact, over 30,000 methods of weight control contribute to the multi-billion dollar diet industry. Sadly, however, over half of these methods are backed by nutrition fraud, misinformation, and fad diets. This book on weight control provides a safe solution to the dilemma and it works! It's time for you to do something for the health of it! Here, at last is an answer, flexible enough to work into any lifestyle, no matter how hectic. It will enable you to live a healthier life, and become the weight you want to be forever. "No Time for Diets" is not only a workable solution, but one that is nutritionally balanced and an economical alternative, adaptable to even the most sophisticated palate. To tell the world that there is no miracle solution or short cut is to destroy the American dream. To offer a workable solution that can be tailored to any individuals' automated "no time" lifestyle can spell creative success. Simple nutrition principles, accurately applied spell the difference between obesity, and healthy, effective lifestyle weight management.

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 51,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Melina Jampolis, M.D.
Publisher : Bird Street Books
Page : 256 pages
File Size : 52,6 Mb
Release : 2015-11-10
Category : Health & Fitness
ISBN : 9781939457431

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The Doctor on Demand Diet by Melina Jampolis, M.D. Pdf

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

Author : Elise Marie Collins
Publisher : Mango Media
Page : 200 pages
File Size : 47,7 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9781609251017

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An A–Z Guide to Healing Foods by Elise Marie Collins Pdf

Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

Author : Kate Etue,Recah Theodosiou
Publisher : Thomas Nelson
Page : 225 pages
File Size : 53,5 Mb
Release : 2008-02-05
Category : Self-Help
ISBN : 9781418578008

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The Essential Five by Kate Etue,Recah Theodosiou Pdf

Bits of wisdom, advice, and must-have information every woman needs for life. With an ever-widening world and many seasons of influence, women need insight for the countless areas and ways they are called upon to be wise. The five fun sections of The Essential Five are Popular and Pursued, Classy and Fabulous, Domestic Goddess, Fetching and Fit, and Does It All. Lists include: Ways to Make Sure You Don't Ruin a First Date Strategies for Surviving Awkward Business Functions Ways to Make Your House Look Clean...Fast Spas Worth Traveling Around the World For Secrets for Eating Out When You're On a Diet Annual Appointments You Should Make...and Keep Ways to Stay Motivated at the Gym Steps of CPR Legal Documents You Should Have...Just in Case Body Language Signals You Don't Want to Send (or Maybe You Do!)

Author : George Zaidan
Publisher : Penguin
Page : 320 pages
File Size : 52,6 Mb
Release : 2020-04-14
Category : Technology & Engineering
ISBN : 9781524744281

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Ingredients by George Zaidan Pdf

“Delivers an enthusiastic introduction to nutritional epidemiology . . . Using simple illustrations and his trademark humor to demystify scientific analysis that doesn't always prove cause and effect, Zaidan empowers readers to make their own dietary decisions.” —Shelf Awareness, starred review Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. INGREDIENTS offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat those Cheetos, Zaidan explores a range of topics. Here’s a helpful guide: Stuff in this book: - How bad is processed food? How sure are we? - Is sunscreen safe? Should you use it? - Is coffee good or bad for you? - What’s your disease horoscope? - What is that public pool smell made of? - What happens when you overdose on fentanyl in the sun? - What do cassava plants and Soviet spies have in common? - When will you die? Stuff in other books: - Your carbon footprint - Food sustainability - GMOs - CEO pay - Science funding - Politics - Football - Baseball - Any kind of ball, really Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us—as well as the genius of aphids and their butts—are all discussed in exquisite detail at breakneck speed.

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
Page : 352 pages
File Size : 42,7 Mb
Release : 2009-07-21
Category : Health & Fitness
ISBN : 9781605294957

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Outsmart Diabetes 1-2-3 by Editors Of Prevention Magazine Pdf

For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

Author : Pauline M. Moor
Publisher : Unknown
Page : 72 pages
File Size : 43,8 Mb
Release : 1968
Category : Blind children
ISBN : UOM:39015003535195

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No Time to Lose by Pauline M. Moor Pdf

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,8 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Author : Sondi Bruner
Publisher : Callisto Media, Inc.
Page : 218 pages
File Size : 46,6 Mb
Release : 2015-11-16
Category : Cooking
ISBN : 9781623156749

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Anti-Inflammatory Diet in 21 by Sondi Bruner Pdf

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Author : Chineme Noke
Publisher : Lulu.com
Page : 131 pages
File Size : 47,6 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781471637445

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There Is No Time Like The Present To Create Your Future by Chineme Noke Pdf

Chineme Noke helps people to overcome the very real problems they face which can overwhelm and rob them of their well-being and future happiness. She does this by dealing effectively with what she refers to as the mountains and molehills that we all encounter in our daily lives. She formulated these seven action steps in order that anybody can take charge of their present to create for themselves a better future. They are action steps that will change your attitude and, ultimately, your life. As a woman working in a male-dominated corporate world for over 20 years, Chineme realised early on that it was essential for her to be able to deal effectively with the ongoing challenges and opportunities with which her rapid career progression inevitably presented. Her daughter has learning difficulties and Chineme's past experiences served her well in dealing with the challenges and opportunities that her daughter faced within the educational system.

Author : Gwen Shamblin
Publisher : WaterBrook
Page : 338 pages
File Size : 47,7 Mb
Release : 2009-09-30
Category : Health & Fitness
ISBN : 9780307553126

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The Weigh Down Diet by Gwen Shamblin Pdf

Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 260 pages
File Size : 48,6 Mb
Release : 2005-10
Category : Health & Fitness
ISBN : 9781887169554

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I Will Lose Weight This Time! Diet Journal by Alex A. Lluch Pdf

This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.