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Author : Joanna Goodshef
Publisher : Delicious Dieting
Page : 117 pages
File Size : 49,5 Mb
Release : 2024-06-30
Category : Cooking
ISBN : 8210379456XXX
Author : Steve Nicholls
Publisher : PWPH Publications
Page : 299 pages
File Size : 50,5 Mb
Release : 2024-06-30
Category : Cooking
ISBN : 8210379456XXX
The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author : Cornelia M. Parkinson
Publisher : Storey Publishing, LLC
Page : 36 pages
File Size : 51,6 Mb
Release : 1991-01-05
Category : Cooking
ISBN : 9781603422703
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Author : Mary Ward
Publisher : Unknown
Page : 96 pages
File Size : 50,5 Mb
Release : 1988
Category : Cooking
ISBN : 0962152307
Offers a selection of recipes for muffins, breads, breakfasts, entrees and desserts, all using Hodgson Mill Oat Bran Hot Cereal as a principal ingredient
Author : Linda Romanelli Leahy
Publisher : Fawcett
Page : 132 pages
File Size : 54,7 Mb
Release : 1989
Category : Cooking
ISBN : 0449146316
In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author : Cynthia A. Stegeman,Judi Ratliff Davis
Publisher : Elsevier Health Sciences
Page : 518 pages
File Size : 53,8 Mb
Release : 2014-02-03
Category : Medical
ISBN : 9780323291644
NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
Page : 178 pages
File Size : 50,5 Mb
Release : 2010-12-08
Category : Cooking
ISBN : 9780307768520
This convenient pocket guide packs the knowledgeable information of the original whole foods bible into a concise, easy-to-carry format. Focusing mainly on core food products available at large-scale supermarkets and natural foods stores, easy-reference entries help shoppers navigate their many options when choosing organic, whole, local, and sustainably and ethically produced foods. An updated pocket-size edition of the definitive guide to buying, storing, and preparing whole foods. Handy charts and tables summarize what's in season when. Organic food sales totaled nearly $17 billion in 2006, up 22 percent from the previous year, in the U.S. alone.
Author : Peter R. Shewry,Hamit Koksel,John R.N. Taylor
Publisher : Elsevier
Page : 435 pages
File Size : 51,7 Mb
Release : 2023-06-30
Category : Technology & Engineering
ISBN : 9780323952965
ICC Handbook of 21st Century Cereal Science and Technology highlights the importance of cereals, presenting insights into the foundational structure of cereal grains, including potential contamination factors that can negatively impact cereal and grain yield. Focusing on the eight major cereal crops – wheat, maize, rice, barley, sorghum and millets, oats, rye and pseudocereals, this is the only available reference to provide standardized coverage for detailed comparison. Written by a global team of expert editors and contributors, the book provides practical insights into the utilization of cereals, grains and safety assessments. This International Association for Cereal Science and Technology endorsed volume continues their commitment to international cooperation through the dissemination of knowledge, conducting research and developing standard methods. Provides standardized insights into cereals, their grains, profiles and uses Includes the 8 most utilized cereals including pseudocereals Promotes understanding of the real-world use options of cereals
Author : Cleveland Clinic Heart Center,Bonnie Sanders Polin, Ph.D.
Publisher : Clarkson Potter
Page : 386 pages
File Size : 52,5 Mb
Release : 2008-12-10
Category : Cooking
ISBN : 9780307483027
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Author : Delilah Snell
Publisher : Sourcebooks, Inc.
Page : 270 pages
File Size : 55,9 Mb
Release : 2021-05-11
Category : Cooking
ISBN : 9781648762376
A comprehensive guide to food preservation techniques for beginners Whether you're a gardener, a hunter, or just a curious home cook, preserving food can be a practical way to produce a wide range of delicious flavors—from sweet and summery strawberry jam to spicy kimchi and savory smoked bacon. The Beginner's Guide to Preserving is packed with detailed information and beginner-friendly guidance for a variety of preservation methods, plus 65 flavorful recipes to put these techniques into action. Learn the essentials of food preservation, and get instructions for pressure and water bath canning, fermenting, dehydrating, salting, smoking, and freezing. The book about preserving food includes: A path to success—Organized by preservation method, each chapter starts with essential tips on safety, terms to know, and a step-by-step guide for your first time using that technique. How-to illustrations—Learn how to safely preserve a wide range of foods with the help of instructional illustrations and clear, simple directions. Handy charts—Explore troubleshooting tips and convenient food charts, complete with prep notes, approximate yield, and processing time for each method. A range of recipes—Discover recipes for classics like dill pickles and baked beans, as well as creative new flavors like wine jelly and tomato leather. Discover the joy of preserving food with help from the Beginner's Guide to Preserving.
Author : Joan Clark-Warner M.S. R.D.,Lucy Beale
Publisher : Penguin
Page : 438 pages
File Size : 40,5 Mb
Release : 2010-01-05
Category : Health & Fitness
ISBN : 9781101155455
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author : Miranda Castro
Publisher : Pan Macmillan
Page : 592 pages
File Size : 54,5 Mb
Release : 2016-05-19
Category : Health & Fitness
ISBN : 9781509832347
More and more people recognise that there is a place for natural remedies alongside orthodox medicine. This is particularly true when treating minor ailments which are irritating to the sufferer but not serious enough for drug treatment. Homeopathy works by gently stimulating the body's natural healing abilities, and one of the significant benefits is that, used correctly, there are no side-effects. The Complete Homeopathy Handbook is a unique guy to the effective use of classical homeopathy in safely treating a wide range of everyday complaints at home, including: -Coughs, colds, flu and sore throats -childhood illnesses such as mumps, measles and chicken pox -food poisoning, diarrhoea and constipation -a wide variety of accidents and injuries -toothache, earache, headache and menstrual cramps Highly accessible, comprehensive and approachable, it is an indispensable guide for all the family.
Author : Elizabeth Jackson
Publisher : Spry Publishing
Page : 125 pages
File Size : 42,6 Mb
Release : 2013-05-14
Category : Health & Fitness
ISBN : 9781938170232
Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?. Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her.. An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.
Author : Jill C. Cash, MSN, APN, FNP-BC
Publisher : Springer Publishing Company
Page : 1109 pages
File Size : 54,6 Mb
Release : 2023-02-13
Category : Medical
ISBN : 9780826166043
Praise for the First Edition: "Because of the way it is organized, this book meets the needs of both novice and experienced advance practice nurses. Each chapter defines the problem, how often it occurs, and what leads to the problem. To aid in assessment, the book includes the physical examination landmarks as well as diagnostic tests that might be needed. A plan of care is offered with several different alternatives for treatment and then notes what type of follow-up is needed. This would be a great resource for anyone working in the field of geriatrics...Score: 92 - 4 Stars! --Doody's Reviews This hands-on text and clinical reference--used by thousands of NP students and practitioners alike--delivers national practice guidelines and professional standards of care to help clinicians deliver optimal primary care to adult and older adult patients. The new third edition, featuring the expert input of two renowned Adult-Gerontology practitioners, updates all chapters, teaching guides, and illustrative charts and provides new charts to enhance readability. Fresh content includes information on Sjogren's syndrome; reactive arthritis; elder abuse; LGBTQ health; concussion assessment; joint pain, bursitis, and fractures; peripheral neuropathy; and perimenopause/menopause. The third edition also includes the updated Beers Criteria and covers COVID-19 treatment and vaccines. Ideal for quick reference and as a study guide, the text presents the most up-to-date guidelines in a consistent, easy-to-read, bulleted format. Conveniently organized by body system, it features detailed content on the physical examination and diagnostic testing, information on health promotion, guidelines of care, dietary information, common procedures, national patient resources, and popular Client Teaching Guides--available in print and digital format--that serve as both patient handouts and concise study tools. Clinical points throughout the text highlight critical practice considerations. The book, with its great breadth and depth of information, will be a welcome companion for NP students as they transition to professional practice and beyond. New to the Third Edition: Completely updated content including patient teaching guides and charts New charts added to enhance comprehension Coverage of Sjogren's syndrome; reactive arthritis; elder abuse; LGBTQ health; concussion assessment; joint pain, bursitis, and fractures; peripheral neuropathy, and perimenopause/menopause Latest guidelines on COVID-19 treatment and vaccines Updated Beers Criteria Current CDC recommendations on vaccines and cancer screening Key Features: Offers consistent guidelines for over 275 disorders Presents practice guidelines organized by body system Lists disorders alphabetically for easy access Highlights key considerations for practice Delivers individual care considerations for adult, geriatric, and pregnant patients Provides Client Teaching Guides serving as both take-home teaching supplements for patients and a concise study tool for students
Author : Dorinda Clippinger
Publisher : Business Expert Press
Page : 194 pages
File Size : 47,6 Mb
Release : 2019-01-16
Category : Business & Economics
ISBN : 9781949443738
This book offers tactics for creating business plans as well as research reports. Readers will find guides for planning research projects; writing proposals; identifying major findings; drawing conclusions; and using them to recommend appropriate actions—along with citing sources, numbering pages, and displaying visuals. The book examines business plans—why entrepreneurs need them, the objectives and contents of business plans, and how-to guides for each part. Business Report Guides can be your go-to source for years to come. Reading through it in a couple of hours, you can gain information for immediate use. Keep it handy and refer to it often when reporting research or when planning a new business or altering an existing one.
