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The Ocd Workbook Volume 1 Of 2 Easyread Super Large 24pt Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Ocd Workbook Volume 1 Of 2 Easyread Super Large 24pt Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 502 pages
File Size : 40,5 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458718730
Author : Bruce Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 51,6 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 9781572249226
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 47,6 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781442977419
Author : Bruce Hyman,Bruce M. Hyman,Cherry Pedrick
Publisher : New Harbinger Publications
Page : 254 pages
File Size : 46,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572244221
This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 538 pages
File Size : 42,6 Mb
Release : 1995
Category : Anxiety disorders
ISBN : 9781458720399
Author : Bruce Hyman
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2010-11
Category : Electronic
ISBN : 1974806723
Author : Anthony C. Puliafico,Joanna A. Robin
Publisher : Instant Help Books
Page : 0 pages
File Size : 51,8 Mb
Release : 2017
Category : Juvenile Nonfiction
ISBN : 162625978X
This workbook can help children with obsessive-compulsive disorder (OCD) identify their obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD. 8 x 10.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 534 pages
File Size : 42,7 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458721006
Author : Mila von Leiem
Publisher : Unknown
Page : 252 pages
File Size : 41,7 Mb
Release : 2021-02-12
Category : Electronic
ISBN : 1513681931
Are you still struggling with Obsessive-Compulsive Disorder? Then keep reading... If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you. OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions. use self-assessment tools to identifying your obsessions and compulsions and their severity learn to challenge your own distorted thinking stop treating thoughts as facts practice mindfulness to develop present-moment awareness overcome irrational fears and intrusive thoughts follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals maintain your progress find the right professional help let your family members understand you and your condition Living with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life. Scroll up to the top and click buy
Author : Jon Hershfield
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2021-08-16
Category : Electronic
ISBN : 0369387856
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Author : Edo Shonin,William Van Gordon,Nirbhay N. Singh
Publisher : Springer
Page : 365 pages
File Size : 54,8 Mb
Release : 2015-08-27
Category : Psychology
ISBN : 9783319185910
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
Author : Sedgwick Press
Publisher : Sedgwick Press
Page : 597 pages
File Size : 54,6 Mb
Release : 2008
Category : Medical
ISBN : 1592372856
This directory for those suffering from a mental condition, their families, and professionals lists resources such as organizations, books, websites, and agencies for 27 mental health disorders in addition to pediatric and adolescent conditions. Disorders are first described, with information on symptoms, prevalence, and treatment, followed by a list of related resources, information on them, and contact or publication details. Associations, organizations, agencies, professional support and services, publishers, facilities, resources for clinical management, and pharmaceutical companies are then listed. Included is an article on developments and controversies in mental health by Nada Stotland, a professor of psychiatry and obstetrics and gynecology at Rush Medical Center in Chicago.
Author : Walch Publishing
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2006-03
Category : Content area reading
ISBN : 0825160286
"The goal ... is to give students tools to communicate effectively. This book addresses social studies in terms of a set of integrated skills and strategies that work together to help students read, write, speak, and think critically ..."--Introduction
Author : Kimberley Strunk
Publisher : Page Publishing Inc
Page : 145 pages
File Size : 48,6 Mb
Release : 2013-12-09
Category : Pets
ISBN : 9781628381610
This book is meant to be useful to anyone who is interested in having and working with a large guardian dog. In these pages I hope I have answered many of the questions that surround large guardian dogs and what these great animals are possible of. It is my hope that the reader studies this book before purchasing their first large guardian pup. Training and maintaining a large guardian dog can be very time consuming early in the training stages, but the reward is well worth the peace of mind one will experience for the years that follow. One of the best lessons I have learned is that our large guardian dogs are forgiving of my shortcomings as a herd and dog owner. Often they know and understand more about what is going on than I do. These dogs are endlessly loyal and can be incredibly beneficial and meaningful to you, your family and your farm.
Author : Jack Davidson
Publisher : Van Helostein
Page : 40 pages
File Size : 53,9 Mb
Release : 2017-01-22
Category : Electronic
ISBN : 8210379456XXX
Apple has again topped the list by producing an almost magical solution to the tangled headphone problem. There are many wireless Bluetooth devices in the market that effectively replace the wired headphones but none offer the ease and simplicity of AirPods by Apple. It has Apple’s distinctive sleek white look and with an improved SIRI, you can control everything with your voice without moving a finger.