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Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 684 pages
File Size : 52,6 Mb
Release : 2019-09-05
Category : Health & Fitness
ISBN : 8210379456XXX
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 44,9 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0938045199
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 338 pages
File Size : 47,8 Mb
Release : 2010-08-25
Category : Health & Fitness
ISBN : 9781453750759
"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 414 pages
File Size : 55,5 Mb
Release : 2019-09-05
Category : Health & Fitness
ISBN : 8210379456XXX
A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
Author : John Du Cane,Zach Even-Esh,Pavel Tsatsouline,Steve Van Osdale,Steve Fischer,Brian Olson,Kent Militzer,Dragon Door Publications, Inc
Publisher : Unknown
Page : 440 pages
File Size : 47,9 Mb
Release : 2014-08
Category : Bodybuilding
ISBN : 0938045628
Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
Page : 260 pages
File Size : 54,6 Mb
Release : 2014-06-04
Category : Sports & Recreation
ISBN : 1499766505
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Author : David Kirschen,William Smith
Publisher : Hatherleigh Press
Page : 256 pages
File Size : 44,5 Mb
Release : 2016-10-18
Category : Health & Fitness
ISBN : 9781578265893
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 42,9 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 408 pages
File Size : 53,5 Mb
Release : 2011-09-14
Category : Health & Fitness
ISBN : 9781466291096
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!
Author : Christian Thibaudeau,Tom Sheppard
Publisher : Human Kinetics
Page : 242 pages
File Size : 49,5 Mb
Release : 2023-10-17
Category : Sports & Recreation
ISBN : 9781718216051
Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength. The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production. In The Overload System for Strength you’ll find the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency, split, and specialization options to fit your preferences, goals, and schedule Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,5 Mb
Release : 2014-05
Category : Electronic
ISBN : 1499766459
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).
Author : Mark Morthier
Publisher : Unknown
Page : 110 pages
File Size : 51,7 Mb
Release : 2020-03-31
Category : Electronic
ISBN : 9798632310772
Welcome to the second edition of No Nonsense, Old School Weight Training. My book is a guide for those who want to gain muscle, get stronger and more powerful, but don't have much time to invest in weight training. It has thirteen pages more than the original book and also includes more pictures. Some of the topics not covered in the first book are--Tips for competitive lifters--weight training advice for athletes. A longer, more in-depth description of power cleans & squats and why they're so useful for athletes. Body Mass Index and why it's not a reliable tool to determine your fitness level. Muscle soreness--what does it mean and how to prevent it. Flexibility assessment tests and why they can sometimes be misleading. No Nonsense, Old School Weight Training means using proper technique, gaining explosive power, speed, and flexibility, increasing your strength and muscle mass and learning about proper nutrition. Stop wasting time on non-essential exercises. It's time to get serious and get back to basics. Whether you're a beginning, intermediate, or advanced lifter, you'll find this book helpful.
Author : William Smith,David Kirschen
Publisher : Hatherleigh Press
Page : 256 pages
File Size : 53,9 Mb
Release : 2016-10-18
Category : Health & Fitness
ISBN : 9781578265534
The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.
Author : Alan Calvert
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,7 Mb
Release : 2012-04-15
Category : Electronic
ISBN : 1475153228
This is a 6" by 9" restored and re-formatted edition of Alan Calvert's original 1924 classic: SUPER STRENGTH. The text remains exactly as written in the original 1924 edition. This book is considered by many strength historians to be "The Bible" of modern muscle building and weight training. The great John C. Grimek kept only one book on his book shelf by his desk at York Barbell and it was his copy of SUPER STRENGTH. This book is truly one of the most influential in the history of the Iron Game and Physical Culture. Alan Calvert was one of the most important and most under-rated figures in the history of physical culture. He was the founder and publisher of STRENGTH MAGAZINE and the founder of MILO BARBELL COMPANY in the early 1900's. MILO was the first mass produced plate loaded modern barbell. STRENGTH magazine was an early leader in physical culture and many famous legends of the Iron Game such as Mark Berry, John C. Grimek, and many others, got their start there. This book has 26 chapters and 298 pages. There are many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com
Author : Earle E. Liederman
Publisher : Lulu.com
Page : 196 pages
File Size : 49,7 Mb
Release : 2008-05-25
Category : Sports & Recreation
ISBN : 9781409204756
Reprint of a fascinating old book that everyone who is interested in sports and athletics must read. Everything one should know about how one can gain unusually great strength, about the famous strongmen of the past and their training methods... By one of the absolutely best informed - the authentic strength training super-expert Earle Liederman.