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The Open-Heart Open-Mind Recovery Concept by Violet Kairos Pdf
In The Open-Heart Open-Mind Recovery Concept, Twelve Suggestions to Freedom and Wholeness for Survivors of Parental Narcissistic Abuse, the author describes her own journey of recovery from the lifelong misery and twisted reality as an adult child of narcissists. Through the Twelve Suggestions, she marks a path of healing from parental narcissistic abuse trauma, that allowed her to discover her authentic self, and emerge as the adult she is meant to be.
The Open-Heart Open-Mind Recovery Concept by Violet Kairos Pdf
In The Open-Heart Open-Mind Recovery Concept, Twelve Suggestions to Freedom and Wholeness for Survivors of Parental Narcissistic Abuse, the author describes her own journey of recovery from the lifelong misery and twisted reality as an adult child of narcissists. Through the Twelve Suggestions, she marks a path of healing from parental narcissistic abuse trauma, that allowed her to discover her authentic self, and emerge as the adult she is meant to be.
The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.
Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
Spirituality and Chemical Dependency by Robert J. Kus Pdf
Spirituality and Chemical Dependency shares current thinking on how spirituality is used in recovery from alcoholism and other forms of chemical dependency. The 12-Step programs have been the most successful form of treatment thus far; you will find the insight in this book to be revealing as to why. Each of the contributors has devoted a significant part of his or her life to help those suffering from chemical addiction. In each chapter, the author gives ideas on specific aspects of spirituality in the 12-Step context and answers the ever-important question "So what? " to provide guidelines for healthy spirituality in the addicted person.
This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.
Sobering Wisdom by Jerome A. Miller,Nicholas Plants Pdf
Originally developed by Alcoholics Anonymous, the Twelve Step program now provides life direction for the millions of people worldwide who are recovering from addiction and undergoing profound personal transformation. Yet thus far it has received surprisingly little attention from philosophers, despite the fact that, like philosophy, the program addresses all-important questions regarding how we ought to live. In Sobering Wisdom, Jerome A. Miller and Nicholas Plants offer a unique approach to the Twelve Step program by exploring its spirituality from a philosophical point of view. Drawing on a variety of thinkers from Aristotle to William James and from Nietzsche to Foucault, as well as a diverse range of philosophical perspectives including naturalism, Buddhism, existentialism, Confucianism, pragmatism, and phenomenology, the contributors to this volume address such questions as the relation of personal responsibility to an acknowledgment of powerlessness, the existence of a "higher power," and the role of virtue in recovery. Ranging in tone from deeply scholarly to intensely personal, their essays are written in an accessible way for a broad audience that includes not only philosophers, theologians, and psychologists but also spiritual directors, health professionals, and addiction counselors. Perhaps most important, the book is also conceived for those involved in Twelve Step programs whose lives are being transformed by the experience.
Beginning in the 1990s, author Talcyona Nova experienced severe health issues and symptoms that had become her norm. She suffered from migraines, fibromyalgia, rashes, problems digesting food, burning nerve pain, joint pain, at times a racing heartbeat and skipped heartbeats, and a general cytokine storm state of affairs. In Abyss to Bliss, she shares the story of her journey back to herself—her physical, emotional, and spiritual wholeness. The journey began with years of illness and disconnection from spirit but emerges, through many healing modalities and expansion of the mind and spirit, into wholeness and reconnection of her mind, body, and spirit, along with a rediscovered sense of life force energy and well-being. Nova narrates an account of her intriguing life story and how she combined intuitive senses, medical knowledge, and spirituality to rise above the abyss she found herself confined to for many years. She tells of her gritty determination to push beyond ordinary boundaries and to reclaim her wholeness of mind, body, and spirit. Abyss to Bliss will help you move more fully into your own empowerment, sovereignty, and well-being on every level.
Making Peace with Your Plate by Robyn Cruze,Espra Andrus Pdf
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Author C. A. Wyatt was introduced to drugs and alcohol in his youth, seeking the acceptance of others while growing up in the predominant culture of sex, drugs, and rock and roll in the seventies. In Out of Numbness, Wyatt shares his life history and experiences from his days of active addiction through his search for a spiritual solution in recovery. As a young man, he began a promising career as an aerospace engineer in 1976, but his self-destructive addiction prompted endless nights of clubbing and drug use. When his father passed away in the early eighties, Wyatt was haunted by the death; when his mentally ill mother moved in with him, he was unable to cope. He found himself constantly brokenhearted by unstable romantic relationships begun with women he met in bars. Disillusioned with nightlife, Wyatt finally set out on the road to rehabilitation in 1985, when he was introduced to a new way of life. Although he experienced drama and setbacks in the chaos of life, the spiritual enlightenment of recovery has served as his guiding force ever since. This memoir, seeking to offer understanding and hope for those struggling with addiction, shares one man’s lifelong experiences on the path to recovery.
How To Recover From Open Heart Surgery by Steve Corkhill Pdf
Step inside the mind of 'Ben', an open heart surgery patient, as he takes the journey from initial diagnosis through lying on the slab, his heart literally in somebody else’s hands, and the subsequent roller-coaster of emotions as he seeks 'recovery'. Share his hopes, expectations, frustrations, joy, laughter, camaraderie and loneliness as he takes the journey. Written for the hundreds of thousands of people who will find themselves in a similar position each year. You are not alone. After the initial shock of being told that he needed open heart surgery, his thoughts quickly turned to practical matters. He was self-employed and so lived by the “No show, no dough” edict. Not working could quickly have repercussions that he needed to plan for. He wanted to be able to give people who would be affected some sort of an idea of what to expect while he recovered. And recover he would. He had no doubt about that. When you have an idea of what to expect, you can handle adversity a whole lot more effectively. All he needed was to have general guidelines to three simple questions: - What should he expect? - What could he do to speed up a recovery? - And how long was he really likely to be out of action for? He expected standard answers to be readily available. The success rate was encouragingly high – way over ninety per cent - and it was performed hundreds of thousands of times a year around the globe. It would be bizarre if there wasn’t a well-established set of standards by now. But there wasn’t. Or at least there wasn’t one he could find, no matter how hard he looked. And the more he looked and asked for it, the more vague was the answer. “It’s complicated. It depends.” Feedback from readers and reviewers include heart-warming comments about how the story has helped to explain events affecting loved ones that they were ‘protected’ from when they were small children. "This book is brilliant. It takes you through so many emotions and you get a real insight into not only how the patient feels but also what the family goes through during times like this. Suitable for people before an op, post op as well as friends and family going through this ordeal, but also a great read in general! The emotions hit hard in some places, but at the same time provides a lot of entertainment! A must read for everyone!!" “This will be immensely reassuring to anyone going through this experience.” “Enthralling. I didn’t want to put it down. Everyone knows somebody who has had similar fears.” “Hugely encouraging and enlightening.” “Great to highlight this, so other families will know what to expect.” “Breaks down so many unknowns” “I was hooked after the first few pages” “I do believe this would help enormously” “As a story I was eager to find out what lay ahead in the journey; as an education I was keen to get a better understanding to the whole experience, and having read it I feel like I would have so much more empathy / be more effective” “Read it right through in one sitting” “I'm not too proud to admit that I shed a tear reading it”
