The Perfectionist

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The Perfectionists

Simon Winchester
The Perfectionists Book PDF

Author : Simon Winchester
Publisher : HarperCollins
Page : 416 pages
File Size : 52,7 Mb
Release : 2018-05-08
Category : History
ISBN : 9780062652577

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The Perfectionists by Simon Winchester Pdf

“Another gem from one of the world’s justly celebrated historians specializing in unusual and always fascinating subjects and people.” — Booklist (starred review) The revered New York Times bestselling author traces the development of technology from the Industrial Age to the Digital Age to explore the single component crucial to advancement—precision—in a superb history that is both an homage and a warning for our future. The rise of manufacturing could not have happened without an attention to precision. At the dawn of the Industrial Revolution in eighteenth-century England, standards of measurement were established, giving way to the development of machine tools—machines that make machines. Eventually, the application of precision tools and methods resulted in the creation and mass production of items from guns and glass to mirrors, lenses, and cameras—and eventually gave way to further breakthroughs, including gene splicing, microchips, and the Hadron Collider. Simon Winchester takes us back to origins of the Industrial Age, to England where he introduces the scientific minds that helped usher in modern production: John Wilkinson, Henry Maudslay, Joseph Bramah, Jesse Ramsden, and Joseph Whitworth. It was Thomas Jefferson who later exported their discoveries to the fledgling United States, setting the nation on its course to become a manufacturing titan. Winchester moves forward through time, to today’s cutting-edge developments occurring around the world, from America to Western Europe to Asia. As he introduces the minds and methods that have changed the modern world, Winchester explores fundamental questions. Why is precision important? What are the different tools we use to measure it? Who has invented and perfected it? Has the pursuit of the ultra-precise in so many facets of human life blinded us to other things of equal value, such as an appreciation for the age-old traditions of craftsmanship, art, and high culture? Are we missing something that reflects the world as it is, rather than the world as we think we would wish it to be? And can the precise and the natural co-exist in society?

The Good Girls

Sara Shepard
The Good Girls Book PDF

Author : Sara Shepard
Publisher : Hot Key Books
Page : 178 pages
File Size : 48,8 Mb
Release : 2015-07-02
Category : Juvenile Fiction
ISBN : 9781471404337

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The Good Girls by Sara Shepard Pdf

They're good girls . . but no one's perfect . . . Mackenzie, Ava, Julie, Parker and Caitlin are five senior high-school girls who seem to have it all. Top grades, beautiful looks, music scholarships, sports captaincies... even the boys of their dreams. But there's just one small flaw in their apparently perfect facade. They're wanted for a murder they didn't commit. Sure, they talked about killing rich bully Nolan Hotchkiss, but they didn't go through with it. It's just a coincidence that Nolan died in exactly the way they planned . . . right? Except Nolan wasn't the only one they fantasised about hurting in film class that day. And now someone seems to have found their list, and is carrying out their very particular revenges in their name. Who is really behind these killings? Who can they truly trust? And who will be the next to die?

The Anxious Perfectionist

Clarissa W. Ong,Michael P. Twohig
The Anxious Perfectionist Book PDF

Author : Clarissa W. Ong,Michael P. Twohig
Publisher : New Harbinger Publications
Page : 182 pages
File Size : 45,5 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9781684038473

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The Anxious Perfectionist by Clarissa W. Ong,Michael P. Twohig Pdf

Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

How to Stop Being a Perfectionist

Steven Schuster
How to Stop Being a Perfectionist Book PDF

Author : Steven Schuster
Publisher : Unknown
Page : 214 pages
File Size : 50,5 Mb
Release : 2021-02-07
Category : Electronic
ISBN : 9798706052928

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How to Stop Being a Perfectionist by Steven Schuster Pdf

Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can rob you of productivity, happiness, and fulfillment. Perfectionism triggers a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance.Learn actionable techniques to feel more confident, procrastinate less, and take immediate action. Manage your time better to accomplish more goals without seeking perfection.Stop missing out on learning and growing opportunities. How to Stop Being a Perfectionist is unique as it not only covers everything you need to know about perfectionism but also provides a practical, step-by-step 30 -day program to reduce it in your life to a level of (almost) perfection. Become productive and achieve your goals quickly.Steven Schuster is an internationally bestselling author, former teacher, and a recovering perfectionist. As a teacher, he kept himself to high standards to provide the best education for his students. But this often came with more stress and less time for his family. Thus, he started researching the cure for perfectionism many years ago. This book is a collection of the best tips, practices, and stories he has found to end perfectionism-related struggles.Be confident in your abilities and take action bravely.After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to do it. There will be pitfalls, but day by day, you'll get to a better place. -Discover your main reasons to pursue perfection and learn how to change these beliefs.-Learn to take risks.-Learn to set realistic expectations and goals. -Test to discover your level of perfectionism.Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Learn. Laugh. Live. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.

Confessions of a Raging Perfectionist

Amanda Jenkins
Confessions of a Raging Perfectionist Book PDF

Author : Amanda Jenkins
Publisher : Tyndale House Publishers, Inc.
Page : 226 pages
File Size : 51,8 Mb
Release : 2013-04-19
Category : Biography & Autobiography
ISBN : 9781414385754

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Confessions of a Raging Perfectionist by Amanda Jenkins Pdf

Amanda is a raging perfectionist. She begins each day with a long list. “Keep the house picked up; limit myself to two Diet Cokes; spend special time with each of the kids; work out; pray; avoid sugar; read a chapter in a book about something very important; read my Bible; call my mom.” She determines each day’s worth, and ultimately her own, by keeping track of her stats—pounds gained or lost, stuff accomplished. That is, until God spoke into her life, waking her up to the true costs of her addiction to perfection. Confessions of a Raging Perfectionist is more than Amanda’s confession; it’s a journey of letting go of the subtle but destructive idols of her overactive inner voice and replacing them with God’s truth. Amanda hopes her journey can inspire others to let God dig in to their own lives, uncovering the subtle lies we unconsciously live by.

Impossible to Please

Neil Lavender,Alan A. Cavaiola
Impossible to Please Book PDF

Author : Neil Lavender,Alan A. Cavaiola
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 41,8 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781608823505

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Impossible to Please by Neil Lavender,Alan A. Cavaiola Pdf

Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.

The Perfectionist's Handbook

Jeff Szymanski
The Perfectionist s Handbook Book PDF

Author : Jeff Szymanski
Publisher : John Wiley & Sons
Page : 229 pages
File Size : 47,6 Mb
Release : 2011-08-15
Category : Business & Economics
ISBN : 9781118118689

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The Perfectionist's Handbook by Jeff Szymanski Pdf

A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives

The Perfectionist's Guide to Losing Control

Katherine Morgan Schafler
The Perfectionist s Guide to Losing Control Book PDF

Author : Katherine Morgan Schafler
Publisher : Penguin
Page : 353 pages
File Size : 47,8 Mb
Release : 2023-01-17
Category : Self-Help
ISBN : 9780593329535

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The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler Pdf

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.

Pretty Little Liars TV Tie-in Edition

Sara Shepard
Pretty Little Liars TV Tie in Edition Book PDF

Author : Sara Shepard
Publisher : Harper Collins
Page : 310 pages
File Size : 50,5 Mb
Release : 2010-06-08
Category : Juvenile Fiction
ISBN : 9780062009548

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Pretty Little Liars TV Tie-in Edition by Sara Shepard Pdf

Everyone has something to hide—especially high school juniors Spencer, Aria, Emily, and Hanna. Spencer covets her sister's boyfriend. Aria's fantasizing about her English teacher. Emily's crushing on the new girl at school. And Hanna uses some ugly tricks to stay beautiful. But they've all kept an even bigger secret since their friend Alison vanished. How do I know? Because I know everything about the bad girls they were and the naughty girls they are now. And guess what? I'm telling.

Picture Perfect

Amy Baker
Picture Perfect Book PDF

Author : Amy Baker
Publisher : New Growth Press
Page : 219 pages
File Size : 50,6 Mb
Release : 2014-01-15
Category : Religion
ISBN : 9781939946386

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Picture Perfect by Amy Baker Pdf

The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.

Summary of Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control

Milkyway Media
Summary of Katherine Morgan Schafler s The Perfectionist s Guide to Losing Control Book PDF

Author : Milkyway Media
Publisher : Milkyway Media
Page : 23 pages
File Size : 50,6 Mb
Release : 2023-12-23
Category : Study Aids
ISBN : 8210379456XXX

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Summary of Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control by Milkyway Media Pdf

Buy now to get the main key ideas from Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Perfectionism is not a negative trait to be eradicated; it is a powerful energy that can be harnessed for positive outcomes if understood correctly. In The Perfectionist’s Guide to Losing Control (2023), Katherine Morgan Schafler draws from her experiences as a therapist and researcher to provide insights into how perfectionists can leverage their traits for personal growth rather than viewing them as flaws needing correction. She identifies five types of perfectionists, each with unique strengths and challenges. Schafler includes a quiz to determine which type of perfectionist you are and provides strategies to manage your traits effectively.

Overcoming Perfectionism

Roz Shafran,Sarah Egan,Tracey Wade
Overcoming Perfectionism Book PDF

Author : Roz Shafran,Sarah Egan,Tracey Wade
Publisher : Robinson
Page : 448 pages
File Size : 54,9 Mb
Release : 2018-05-10
Category : Psychology
ISBN : 9781472140555

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Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The Perfectionists

Sara Shepard
The Perfectionists Book PDF

Author : Sara Shepard
Publisher : Hot Key Books
Page : 167 pages
File Size : 49,6 Mb
Release : 2014-10-02
Category : Juvenile Fiction
ISBN : 9781471404351

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The Perfectionists by Sara Shepard Pdf

At Beacon Heights High, Nolan Hotchkiss is king. His charm, wealth and good looks are deceptively seductive, and many are the students whose lives and reputations have been ruined by them. All while Nolan continues to reign, unquestioned and undisrupted. Until now, that is. Mackenzie, Ava, Julie, Caitlin and Parker don't seem to have much in common. Each has her own friends, dramas and goals. But one thing they do share: they all have a deep hatred of Nolan Hotchkiss. And they all think it's about time he paid for the things he's done. They come up with the perfect murder - a hypothetical murder, of course. It's all wishful thinking ... until they wake up one morning to find that their wish has come true. Nolan has been killed - in exactly the way they planned. The thing is, they didn't do it. So who did?

Never Good Enough

Monica Ramirez Basco
Never Good Enough Book PDF

Author : Monica Ramirez Basco
Publisher : Simon and Schuster
Page : 292 pages
File Size : 52,8 Mb
Release : 2000-03-02
Category : Psychology
ISBN : 9780684862934

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Never Good Enough by Monica Ramirez Basco Pdf

This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

The Perfectionism Book

Will van der Hart,Rob Waller
The Perfectionism Book Book PDF

Author : Will van der Hart,Rob Waller
Publisher : Inter-Varsity Press
Page : 135 pages
File Size : 41,7 Mb
Release : 2016-02-19
Category : Religion
ISBN : 9781783594023

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The Perfectionism Book by Will van der Hart,Rob Waller Pdf

Our 24/7 world of endless information and demands poses a serious challenge to all who struggle with perfectionism. It's all too easy to become trapped in an endless pursuit of achievement at the expense of the life you had always dreamed of living. This book is about a change in perspective - seeing perfectionism as the problem, rather than the goals or standards themselves. Far from being a little habit that keeps us striving, it is the thing that stops us celebrating anything we might achieve. We are more wedded to perfectionism than we realise. It is embedded in our culture and bound up in popular self-esteem. Even the Bible's perfect words have been used to drive perfectionism in the church. The authors offer a fresh perspective on an age-old problem - a helpful blend of accessible theology, psychology and activity to lead us to a place of genuine freedom, gratitude and fulfilment.