The Pilates Bible

The Pilates Bible Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Pilates Bible book. This book definitely worth reading, it is an incredibly well-written.

The Pilates Bible

Lynne Robinson,Lisa Bradshaw
The Pilates Bible Book PDF

Author : Lynne Robinson,Lisa Bradshaw
Publisher : Kyle Books
Page : 930 pages
File Size : 46,7 Mb
Release : 2019-06-13
Category : Health & Fitness
ISBN : 9780857838353

Get Book

The Pilates Bible by Lynne Robinson,Lisa Bradshaw Pdf

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

The Pilates Bible

Lynne Robinson,Lisa Bradshaw
The Pilates Bible Book PDF

Author : Lynne Robinson,Lisa Bradshaw
Publisher : Kyle Books
Page : 930 pages
File Size : 43,7 Mb
Release : 2019-06-13
Category : Health & Fitness
ISBN : 9780857838353

Get Book

The Pilates Bible by Lynne Robinson,Lisa Bradshaw Pdf

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

The Women's Health Big Book of Pilates

Brooke Siler,Editors of Women's Health
The Women s Health Big Book of Pilates Book PDF

Author : Brooke Siler,Editors of Women's Health
Publisher : Rodale
Page : 434 pages
File Size : 45,7 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781623360924

Get Book

The Women's Health Big Book of Pilates by Brooke Siler,Editors of Women's Health Pdf

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Official Body Control Pilates Manual

Lynne Robinson,Gordon Thomson,Helge Fisher,Jacqueline Knox
Official Body Control Pilates Manual Book PDF

Author : Lynne Robinson,Gordon Thomson,Helge Fisher,Jacqueline Knox
Publisher : Pan Publishing
Page : 224 pages
File Size : 43,5 Mb
Release : 2017-06-29
Category : Exercise therapy
ISBN : 150985388X

Get Book

Official Body Control Pilates Manual by Lynne Robinson,Gordon Thomson,Helge Fisher,Jacqueline Knox Pdf

Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

The Pilates Body

Brooke Siler
The Pilates Body Book PDF

Author : Brooke Siler
Publisher : Harmony
Page : 210 pages
File Size : 52,9 Mb
Release : 2000-01-04
Category : Health & Fitness
ISBN : 9780767903967

Get Book

The Pilates Body by Brooke Siler Pdf

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Pilates Method

Debbie Lawrence
Pilates Method Book PDF

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 43,5 Mb
Release : 2015-08-27
Category : Sports & Recreation
ISBN : 9781408195482

Get Book

Pilates Method by Debbie Lawrence Pdf

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

Shape Up With Pilates

Lynne Robinson
Shape Up With Pilates Book PDF

Author : Lynne Robinson
Publisher : Kyle Books
Page : 723 pages
File Size : 53,6 Mb
Release : 2020-01-23
Category : Health & Fitness
ISBN : 9780857838711

Get Book

Shape Up With Pilates by Lynne Robinson Pdf

'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Pilates Illustrated

Portia J. Page
Pilates Illustrated Book PDF

Author : Portia J. Page
Publisher : Human Kinetics
Page : 396 pages
File Size : 50,6 Mb
Release : 2010-11-17
Category : Health & Fitness
ISBN : 9781492584032

Get Book

Pilates Illustrated by Portia J. Page Pdf

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.

Pilates Anatomy

Rael Isacowitz,Karen Clippinger
Pilates Anatomy Book PDF

Author : Rael Isacowitz,Karen Clippinger
Publisher : Human Kinetics
Page : 273 pages
File Size : 46,5 Mb
Release : 2019-09-23
Category : Health & Fitness
ISBN : 9781492592532

Get Book

Pilates Anatomy by Rael Isacowitz,Karen Clippinger Pdf

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Pilates Express

Lynne Robinson
Pilates Express Book PDF

Author : Lynne Robinson
Publisher : Hachette UK
Page : 639 pages
File Size : 48,5 Mb
Release : 2022-01-06
Category : Health & Fitness
ISBN : 9781914239038

Get Book

Pilates Express by Lynne Robinson Pdf

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Return to Life Through Contrology

Joseph H. Pilates,William John Miller
Return to Life Through Contrology Book PDF

Author : Joseph H. Pilates,William John Miller
Publisher : Ravenio Books
Page : 85 pages
File Size : 41,6 Mb
Release : 1945
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Return to Life Through Contrology by Joseph H. Pilates,William John Miller Pdf

Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

The Pilates Bible

Jo Ferris
The Pilates Bible Book PDF

Author : Jo Ferris
Publisher : Basic Health Publications
Page : 0 pages
File Size : 43,5 Mb
Release : 2013
Category : Exercise
ISBN : 1591203171

Get Book

The Pilates Bible by Jo Ferris Pdf

This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --

Pilates for Rehabilitation

Wood, Samantha
Pilates for Rehabilitation Book PDF

Author : Wood, Samantha
Publisher : Human Kinetics
Page : 296 pages
File Size : 53,6 Mb
Release : 2018-01-07
Category : Health & Fitness
ISBN : 9781492556497

Get Book

Pilates for Rehabilitation by Wood, Samantha Pdf

Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

The Pilates Bible

Jo Ferris
The Pilates Bible Book PDF

Author : Jo Ferris
Publisher : Godsfield
Page : 128 pages
File Size : 52,9 Mb
Release : 2017-05-25
Category : Body, Mind & Spirit
ISBN : 9781841814476

Get Book

The Pilates Bible by Jo Ferris Pdf

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Pilates for Pregnancy

Lynne Robinson
Pilates for Pregnancy Book PDF

Author : Lynne Robinson
Publisher : Kyle Books
Page : 615 pages
File Size : 41,6 Mb
Release : 2016-08-15
Category : Health & Fitness
ISBN : 9780857835185

Get Book

Pilates for Pregnancy by Lynne Robinson Pdf

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.