The Plant Powered Plan To Beat Diabetes

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The Plant-Powered Plan to Beat Diabetes

Sharon Palmer
The Plant Powered Plan to Beat Diabetes Book PDF

Author : Sharon Palmer
Publisher : Union Square & Co.
Page : 563 pages
File Size : 51,5 Mb
Release : 2023-05-16
Category : Cooking
ISBN : 9781454945116

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The Plant-Powered Plan to Beat Diabetes by Sharon Palmer Pdf

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food! The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

The Plant-Powered Plan to Beat Diabetes

Wilbur Avery
The Plant Powered Plan to Beat Diabetes Book PDF

Author : Wilbur Avery
Publisher : Independently Published
Page : 0 pages
File Size : 45,9 Mb
Release : 2023-12-22
Category : Electronic
ISBN : 9798872666189

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The Plant-Powered Plan to Beat Diabetes by Wilbur Avery Pdf

"The Plant-Powered Plan to Beat Diabetes" is a groundbreaking guide that empowers individuals with diabetes to take control of their health and transform their lives through the power of plant-based nutrition. This comprehensive and informative book presents a holistic approach to managing diabetes, offering practical strategies, delicious recipes, and evidence-based insights to help readers thrive and conquer the challenges of this chronic condition. Inside "The Plant-Powered Plan to Beat Diabetes," you will discover: 1. Nutritional Expertise: Gain a deep understanding of the scientifically-proven benefits of a plant-based diet for diabetes management, including improved blood sugar control, weight management, and reduced risk of complications. 2. Practical Guidance: Receive step-by-step guidance on transitioning to a plant-based lifestyle, including tips for grocery shopping, meal planning, and navigating social situations. 3. Blood Sugar Stabilization: Learn how to choose plant-based foods that are low on the glycemic index, providing sustained energy, balanced blood sugar levels, and improved insulin sensitivity. 4. Increased Fiber Intake: Discover the importance of dietary fiber and how plant-based foods rich in fiber can regulate digestion, enhance satiety, and support healthy weight management. 5. Heart Health Enhancement: Understand how a plant-powered lifestyle can reduce the risk of cardiovascular complications associated with diabetes, such as high blood pressure and elevated cholesterol levels. 6. Antioxidant Protection: Explore the abundance of antioxidants found in plant foods and their role in combating oxidative stress, reducing inflammation, and promoting overall well-being. 7. Delicious Plant-Based Recipes: Delight in a collection of mouthwatering recipes that are nutritious, easy to prepare, and specifically designed to support stable blood sugar levels and overall health. 8. Weight Management: Discover how adopting a plant-based diet can naturally promote weight loss and weight maintenance, offering a sustainable approach to achieving and maintaining a healthy body weight. 9. Improved Energy Levels: Experience the revitalizing effects of a plant-powered lifestyle as you fuel your body with nutrient-dense foods, leading to increased energy levels and improved overall vitality. 10. Long-Term Health Benefits: Embrace the potential for long-term health improvements as you embrace the plant-powered plan, including reduced risk of chronic diseases, improved insulin sensitivity, and enhanced overall quality of life. "The Plant-Powered Plan to Beat Diabetes" is a comprehensive resource that equips individuals with diabetes with the knowledge, tools, and inspiration to reclaim their health and thrive. Whether you are newly diagnosed or have been living with diabetes for years, this book offers a roadmap to a healthier, more vibrant life through the transformative power of plant-based nutrition. Take the first step towards reclaiming your health and beating diabetes! Join the plant-powered movement and discover the extraordinary benefits of embracing a plant-based lifestyle. With "The Plant-Powered Plan to Beat Diabetes" as your guide, you can unlock the potential to take control of your health, stabilize blood sugar levels, and improve your overall well-being. Don't wait any longer. Say goodbye to the limitations of diabetes and say hello to a life filled with vitality, delicious plant-based meals, and a future free from the burden of chronic disease. Order your copy of "The Plant-Powered Plan to Beat Diabetes" today and embark on a journey towards optimal health and a brighter, diabetes-free future.

The Plant-Powered Diet

Sharon Palmer
The Plant Powered Diet Book PDF

Author : Sharon Palmer
Publisher : The Experiment + ORM
Page : 433 pages
File Size : 43,8 Mb
Release : 2012-12-07
Category : Health & Fitness
ISBN : 9781615191529

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The Plant-Powered Diet by Sharon Palmer Pdf

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

The American Diabetes Association Vegetarian Cookbook

Steven Petusevsky
The American Diabetes Association Vegetarian Cookbook Book PDF

Author : Steven Petusevsky
Publisher : American Diabetes Association
Page : 178 pages
File Size : 43,8 Mb
Release : 2013-10-29
Category : Cooking
ISBN : 9781580404877

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The American Diabetes Association Vegetarian Cookbook by Steven Petusevsky Pdf

Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

Prediabetes: A Complete Guide, Second Edition

Jill Weisenberger
Prediabetes A Complete Guide Second Edition Book PDF

Author : Jill Weisenberger
Publisher : BenBella Books
Page : 207 pages
File Size : 55,5 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781637743614

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Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger Pdf

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

Mastering Diabetes

Cyrus Khambatta, PhD,Robby Barbaro, MPH
Mastering Diabetes Book PDF

Author : Cyrus Khambatta, PhD,Robby Barbaro, MPH
Publisher : Penguin
Page : 402 pages
File Size : 44,5 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9780525540045

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Mastering Diabetes by Cyrus Khambatta, PhD,Robby Barbaro, MPH Pdf

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Healthy at Last

Eric Adams
Healthy at Last Book PDF

Author : Eric Adams
Publisher : Hay House, Inc
Page : 217 pages
File Size : 51,8 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9781401960568

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Healthy at Last by Eric Adams Pdf

New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Dr. Neal Barnard's Program for Reversing Diabetes

Neal Barnard
Dr Neal Barnard s Program for Reversing Diabetes Book PDF

Author : Neal Barnard
Publisher : Rodale Books
Page : 393 pages
File Size : 41,5 Mb
Release : 2018-02-27
Category : Health & Fitness
ISBN : 9781635651287

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Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard Pdf

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Dr. Neal Barnard's Cookbook for Reversing Diabetes

Neal Barnard,Dreena Burton
Dr Neal Barnard s Cookbook for Reversing Diabetes Book PDF

Author : Neal Barnard,Dreena Burton
Publisher : Rodale Books
Page : 304 pages
File Size : 43,7 Mb
Release : 2018-02-27
Category : Cooking
ISBN : 9781623369309

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Dr. Neal Barnard's Cookbook for Reversing Diabetes by Neal Barnard,Dreena Burton Pdf

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

The 30-Day Diabetes Miracle Cookbook

Bonnie House,Diana Fleming Ph.D., L.D.N.,Linda Brinegar,Linda Kennedy,Ian Blake Newman
The 30 Day Diabetes Miracle Cookbook Book PDF

Author : Bonnie House,Diana Fleming Ph.D., L.D.N.,Linda Brinegar,Linda Kennedy,Ian Blake Newman
Publisher : Penguin
Page : 384 pages
File Size : 52,7 Mb
Release : 2008-05-06
Category : Cooking
ISBN : 9781101203453

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The 30-Day Diabetes Miracle Cookbook by Bonnie House,Diana Fleming Ph.D., L.D.N.,Linda Brinegar,Linda Kennedy,Ian Blake Newman Pdf

The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The Kick Diabetes Cookbook

Brenda Davis,Vesanto Melina
The Kick Diabetes Cookbook Book PDF

Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company
Page : 192 pages
File Size : 54,8 Mb
Release : 2018-08-24
Category : Health & Fitness
ISBN : 9781570678448

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The Kick Diabetes Cookbook by Brenda Davis,Vesanto Melina Pdf

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

The End of Diabetes

Joel Fuhrman, M.D.
The End of Diabetes Book PDF

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
Page : 336 pages
File Size : 50,5 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9780062219992

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The End of Diabetes by Joel Fuhrman, M.D. Pdf

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Plan D

Sherri Shepherd
Plan D Book PDF

Author : Sherri Shepherd
Publisher : Harper Collins
Page : 298 pages
File Size : 47,7 Mb
Release : 2013-04-30
Category : Health & Fitness
ISBN : 9780062226266

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Plan D by Sherri Shepherd Pdf

Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI* In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best. For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been. With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars. With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

The Reducetarian Solution

Brian Kateman
The Reducetarian Solution Book PDF

Author : Brian Kateman
Publisher : Penguin
Page : 320 pages
File Size : 47,8 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 9781101993354

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The Reducetarian Solution by Brian Kateman Pdf

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.

Eat to Beat Disease

William W Li
Eat to Beat Disease Book PDF

Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 43,5 Mb
Release : 2019-03-19
Category : Health & Fitness
ISBN : 9781538714638

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Eat to Beat Disease by William W Li Pdf

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.