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Author : Courtney Black
Publisher : HarperCollins UK
Page : 240 pages
File Size : 51,8 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9780008441609
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Author : Courtney Black
Publisher : HarperThorsons
Page : 224 pages
File Size : 54,8 Mb
Release : 2020-12-31
Category : Exercise
ISBN : 0008441596
The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days. Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.
Author : Chanelle Hanford,Eros Maves
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 49,8 Mb
Release : 2018-02-12
Category : Electronic
ISBN : 1984153463
If you're a new mother or have very little time to work out, this book is for you. No Gym No Problem sets you on a workout plan that will change your life through high intensity interval training. No gym equipment required here! With this guide you can get your workouts done at home in 14 minutes or less!!! So get ready to start changing your life in new and profound way.
Author : Samy Peyret
Publisher : Max Capacity Training
Page : 165 pages
File Size : 45,6 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780615435466
Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.
Author : Larry Groves
Publisher : Xlibris Corporation
Page : 189 pages
File Size : 44,8 Mb
Release : 2007-10-26
Category : Fiction
ISBN : 9781465328816
Fourteen year-old John Taylor, reluctant athlete, waits impatiently for the end of football season as he plans to end his sports career, despite the objections of his over-bearing father. Those plans fall apart as the seasons change and he soon fi nds himself embroiled in a paranormal mystery from the past which threatens his sanity and may cost him his life.
Author : Joan Price M.A.
Publisher : iUniverse
Page : 293 pages
File Size : 48,8 Mb
Release : 2008-08-28
Category : Health & Fitness
ISBN : 1462041760
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 35 pages
File Size : 55,7 Mb
Release : 2024-06-29
Category : Health & Fitness
ISBN : 8210379456XXX
Introducing: "No Gym, No Problem: The Ultimate Guide to Getting in Shape Without the Gym" Are you tired of endless hours at the gym, expensive memberships, and crowded workout spaces? Do you yearn for a fitness solution that fits seamlessly into your busy lifestyle? Look no further! "No Gym, No Problem" is here to revolutionize your fitness journey. Say goodbye to the traditional gym and discover a world of endless possibilities. This eBook is your comprehensive guide to achieving your fitness goals without ever stepping foot in a gym. With expert insights, practical tips, and proven strategies, you'll unlock the secrets to getting in shape on your own terms. Imagine sculpting your dream physique without the limitations of gym equipment. Picture yourself breaking free from time constraints and exercising whenever and wherever you choose. With "No Gym, No Problem," you'll learn how to design your home workout space, master bodyweight exercises, and maximize results with minimal equipment. But this eBook doesn't stop at just physical fitness. It delves deep into the mind-body connection, emphasizing the importance of mental well-being and stress relief. Discover mindfulness exercises, relaxation techniques, and the power of exercise in managing stress and boosting your mood. Achieve not only a stronger body but also a calmer mind. "No Gym, No Problem" is packed with practical advice for overcoming common obstacles, staying motivated, and creating healthy eating habits. It provides a roadmap to transform your nutrition, offering guidance on meal planning, healthy snacking, and making sustainable choices that nourish your body from the inside out. This isn't just another run-of-the-mill fitness book. "No Gym, No Problem" is a game-changer, showcasing inspiring success stories of individuals who have achieved incredible results without the gym. Their stories will ignite your motivation, proving that with dedication, you can conquer your fitness goals without the traditional gym setting. Are you ready to unlock your full fitness potential? Take control of your health and well-being with "No Gym, No Problem." Say goodbye to gym fees and hello to a fitter, happier you. This eBook is your passport to a gym-free lifestyle, providing the tools and knowledge to transform your body and ignite a newfound passion for fitness. Don't let another day pass by. Embrace the freedom, flexibility, and empowerment of exercising without the gym. Get your copy of "No Gym, No Problem" today and embark on a journey that will redefine your fitness experience. It's time to sculpt your dream body, boost your mental well-being, and become the best version of yourself. Order now and start your gym-free fitness revolution! The body you've always wanted is within reach, and "No Gym, No Problem" will be your trusted companion every step of the way. Say YES to a healthier, happier you!
Author : N. Rey
Publisher : New Line Publishing
Page : 214 pages
File Size : 53,8 Mb
Release : 2015-11-15
Category : Health & Fitness
ISBN : 1844810208
The pocket-sized no-equipment workout guide that has taken the internet by surprise. Carry your gym with you, wherever you go.
Author : Deborah Labovitz
Publisher : SLACK Incorporated
Page : 436 pages
File Size : 44,8 Mb
Release : 2003
Category : Occupational therapy
ISBN : 1556425716
Find out how people have learned to cope with their troubles and have become stronger by the very act of overcoming obstacles and surviving catastrophes. These are their stories, written by the people who lived them, their families, or those who helped them save the day.
Author : Lurea C. McFadden
Publisher : Lurea McFadden
Page : 104 pages
File Size : 44,9 Mb
Release : 2011-12-04
Category : Fiction
ISBN : 9780975546475
What can you say about a woman who lives by her own rules? Perhaps that she will get hers in the end? Is this the case for the very smart, very sexy and very married, consummate playa Grace Trufant? After putting her marriage to Edwin Douglas Trufant in danger in Part I of FeMALE TRAITS and loosing her baby and nearly her husband in Part II, what chance is there for Grace to find her way to fidelity in part III? Will she ever learn and how will her behavior affect those in her life in the final chapter? Some women are not to be messed with and in this last chapter of FeMALE TRAITS, enter stage left is equally beautiful Dominique Branch, her gangster brother and her all too cheating husband, Eugene. Eugene also happens to be Grace's latest conquest. When hurt, exasperation, revenge, embarrassment and just plain anger mix with physical lust and pleasure, see how it will end in the exciting final chapter of FeMALE TRAITS PT III!
Author : Elizabeth Fretty
Publisher : Elizabeth Fretty
Page : 58 pages
File Size : 50,5 Mb
Release : 2023-06-20
Category : Fiction
ISBN : 8210379456XXX
Demon in the dark , the narrator and their roommate go to a house to check on the roommate's cousin. They end up in a dangerous situation involving drug dealing and violence, and the narrator is coerced into selling drugs to pay back stolen money. The main themes of the passage include the consequences of associating with dangerous individuals, the importance of trust and loyalty in criminal organizations, and the challenges of navigating unfamiliar situations. The passage is written in a stream-of-consciousness style, with the narrator reflecting on their thoughts and feelings throughout the experience.
Author : Stephen Weatherhead,Graeme Flaherty-Jones
Publisher : SAGE
Page : 274 pages
File Size : 48,5 Mb
Release : 2011-11-10
Category : Psychology
ISBN : 9781446291917
Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: - includes case examples from a wide range of mental health care settings - is embedded with extensive pedagogy, including worksheets, sample questions and diagrams - highlights the challenges, strengths and weaknesses of each approach - details the background to each model - focuses on the practical application of therapeutic models - discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will also serve as a reference point for more experienced readers looking to refresh their understanding of other approaches.
Author : Tom Torero
Publisher : Tom Torero
Page : 132 pages
File Size : 42,6 Mb
Release : 2021-01-03
Category : Family & Relationships
ISBN : 8210379456XXX
This book is a written accompaniment to my online Youtube video “Beginner’s Guide To Daygame.” Use them together to learn the fundamentals of daygame, applying the knowledge out in the real world (“infield”) as quickly as possible to avoid becoming a theory junkie. 90% of learning pickup happens outside talking to girls, only 10% is the theory that you’re reading and watching now.
Author : Chris Nand
Publisher : Xlibris Corporation
Page : 294 pages
File Size : 41,6 Mb
Release : 2011-09-15
Category : Biography & Autobiography
ISBN : 9781465362278
RETURNED TO DEVILS ISLAND is a Biographical Fiction, riveting and masterfully told South Sea Islands saga. It tells a story of inter-racial childhood love that survives the brutal regime of a remote convent school during the 1940s. Two young lives betrayed and doomed but destined for life beyond the grave. Krishna (later baptized and named James) a Hindu youth escapes; the less fortunate Susan is confined and brutalized by a sect-like Order to follow its path. The diverging lives set Jamess feet on a journey through paradise islands. Before him lies a sharp learning curve of love, lust and triumph in the boxing ring. Driven ever onwards by a consuming passion to reach the mother country, England. His arrival coincides with the Liverpools music sound, conquering the world of entertainment. A casual acquaintance of the Beatles, his Hindu ethos may have triggered John Lennons pursuit of his own Far Eastern dreams.
Author : Jesse Stoddard
Publisher : Action Health
Page : 100 pages
File Size : 53,5 Mb
Release : 2015-06-01
Category : Business & Economics
ISBN : 9781502707291
DON'T JOIN a health club until you read this! The #1 Consumer Awareness Guide for anyone looking to workout at a gym or health club As featured on CNN Money Edition Fitness Industry Veteran Reveals All In This Health Club Industry Exposé Introducing Industry Secrets to SAVE At Least $250 Right NOW on Your Gym Membership Are you looking for a free gym or fitness club membership? Are you shopping around in vain trying to find the best health club membership deal in your area? Looking for ways to waive pesky enrollment and "processing fees"? Are you frustrated with the way health clubs seem like used car lots with pushy sales people? Or maybe you are paying for a gym membership you rarely (if ever) use, and are frustrated about having to continually pay way too much? Wish you could get out of your contract and cancel your gym membership? Do you wish you could hire a trainer and sign up for all kinds of programs but can't afford it? Are you debating even joining a club, still trying to find a cheaper alternative? Then you need Free Gym Memberships to learn How to Get an Unbelievable Deal on Your Gym Membership and save on fitness services for life. It's easy, it works, and you can do it.
