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Author : James M. Rippe,Karla Dougherty
Publisher : Holiday House
Page : 168 pages
File Size : 53,7 Mb
Release : 1994
Category : Family & Relationships
ISBN : PSU:000032634587
Author : Glenn A. Gaesser,Karla Dougherty
Publisher : Rodale
Page : 408 pages
File Size : 50,5 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 1579545114
The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time.
Author : Glenn Alan Gaesser,Karla Dougherty
Publisher : Unknown
Page : 264 pages
File Size : 55,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : UVA:X004469944
Perfect for people with busy schedules, this groundbreaking book explains how to get started on the path to fitness and maintain better health through short, simple exercises the authors call "sparks." 19 illustrations.
Author : Corinna Everson,Carole Jacobs
Publisher : Perigee Trade
Page : 0 pages
File Size : 52,6 Mb
Release : 1994
Category : Exercise for women
ISBN : 0399518584
Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.
Author : Anonim
Publisher : Unknown
Page : 680 pages
File Size : 44,8 Mb
Release : 2013
Category : Authors, American
ISBN : UCSD:31822037943255
Author : Anonim
Publisher : Unknown
Page : 1680 pages
File Size : 48,6 Mb
Release : 1997
Category : Medicine
ISBN : UOM:39015040609052
Author : Anonim
Publisher : Unknown
Page : 2564 pages
File Size : 50,7 Mb
Release : 1975
Category : American literature
ISBN : UOM:39015023726097
Author : Rose Arny
Publisher : Unknown
Page : 1254 pages
File Size : 42,8 Mb
Release : 2004
Category : American literature
ISBN : UOM:39015057995048
Author : Anonim
Publisher : Unknown
Page : 618 pages
File Size : 49,8 Mb
Release : 1995-05
Category : Electronic journals
ISBN : STANFORD:36105020772591
Author : Anonim
Publisher : Unknown
Page : 2432 pages
File Size : 52,5 Mb
Release : 1991
Category : American literature
ISBN : STANFORD:36105022609999
Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 42,6 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author : Andy Frisella
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2020-04
Category : Electronic
ISBN : 0578656914
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author : Josh LaJaunie,Howard Jacobson
Publisher : Howieconnect, Incorporated
Page : 180 pages
File Size : 44,5 Mb
Release : 2018-12-10
Category : Physical fitness
ISBN : 1732979502
If you're overweight or obese...If you're constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you're diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you're constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... Then you might be going about things the wrong way.Let's face it - despite a flood of information and advice, we're getting sicker and fatter all the time. That's because the vast majority of "conventional" advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice, there's a growing tribe of outliers who have managed to lose hundreds of pounds, reverse "impossible to cure" diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don't get a lot of media attention, because they aren't selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.They simply rediscovered some basic, natural truths about the human animal. What we're designed to eat. How we're designed to move. And how we're meant to think and feel.When we get away from our natural heritage, we suffer. When we return to it, we thrive.Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner's World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.In Sick To Fit, you'll learn: - the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry- how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)- how to use social and family pressure to get stronger and more committed- how to prevent self-sabotage after initial success- how to start exercising safely if you're overweight (by 20 or 200 pounds)- the four-question FAST Assessment (the "Swiss Army Knife" of sustainable behavior change)- how to master life's stressors so they don't turn into binges- how to never "fall off the wagon" again - even if you've failed at dozens of diets before- and much more...Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh's journey with cutting edge nutritional, exercise, neurological, and habit science.Sick To Fit is your roadmap to better health and a more joyful life."Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don't be deceived by how entertaining this page-turner of a book is. What you're about to have fun reading is scientifically proven, and it just might change your life."Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http: //foodrevolution.org"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits - and do it in a way that is compelling, engaging, and eminently practical - a book like that can change your life."Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http: //peterbregman.com
Author : Ed Burke
Publisher : Human Kinetics
Page : 228 pages
File Size : 49,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0880117702
Explains how and why to train with a heart rate monitor.
Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 47,5 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.