The Postnatal Depletion Cure

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The Postnatal Depletion Cure

Dr. Oscar Serrallach
The Postnatal Depletion Cure Book PDF

Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
Page : 288 pages
File Size : 44,9 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9781478970293

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The Postnatal Depletion Cure by Dr. Oscar Serrallach Pdf

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

The Fourth Trimester

Kimberly Ann Johnson
The Fourth Trimester Book PDF

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
Page : 362 pages
File Size : 48,8 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781611804003

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The Fourth Trimester by Kimberly Ann Johnson Pdf

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Baby and Beyond

Allison Auth
Baby and Beyond Book PDF

Author : Allison Auth
Publisher : Sophia Institute Press
Page : 115 pages
File Size : 40,5 Mb
Release : 2019-11-21
Category : Family & Relationships
ISBN : 9781622828579

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Baby and Beyond by Allison Auth Pdf

During the year after giving birth, some mothers struggle to recover from the wearying days, sleepless nights, and assorted other troubles ��� mental, physical, and spiritual ��� that childbirth brings. If you're one such woman, know that you don't stand alone. Author Allison Auth has experienced all these woes and more, growing wise along the way in the art of postpartum life ��� a healing art she illuminates and shares here with you. In these lively, plainspoken pages, Auth introduces you to powerful exercise, health, and nutrition practices that can relieve ��� and often even eliminate ��� most of the troubles you might suffer during that difficult year after your baby is born. These practices will help you find the energy, balance, and healing ��� physical and spiritual ��� that you need to care confidently for your loved ones, your home, and your soul. Auth will even teach you a surefire way to slay, once and for al

The Bump Class

Marina Fogle,Dr Chiara Hunt
The Bump Class Book PDF

Author : Marina Fogle,Dr Chiara Hunt
Publisher : Random House
Page : 192 pages
File Size : 40,7 Mb
Release : 2016-02-04
Category : Health & Fitness
ISBN : 9781473502765

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The Bump Class by Marina Fogle,Dr Chiara Hunt Pdf

"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

The Postnatal Depletion Cure

Oscar Serrallach
The Postnatal Depletion Cure Book PDF

Author : Oscar Serrallach
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2018
Category : MEDICAL
ISBN : 1538748037

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The Postnatal Depletion Cure by Oscar Serrallach Pdf

"A revolutionary program of postnatal care, inspired by one of the most viewed GOOP articles ever, that teaches mothers to reclaim their health and energy up to 10 years after giving birth"--

The First Forty Days

Heng Ou,Amely Greeven,Marisa Belger
The First Forty Days Book PDF

Author : Heng Ou,Amely Greeven,Marisa Belger
Publisher : Abrams
Page : 431 pages
File Size : 42,5 Mb
Release : 2016-04-26
Category : Family & Relationships
ISBN : 9781613129418

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The First Forty Days by Heng Ou,Amely Greeven,Marisa Belger Pdf

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

After the Storm

Emma Jane Unsworth
After the Storm Book PDF

Author : Emma Jane Unsworth
Publisher : Profile Books
Page : 142 pages
File Size : 42,6 Mb
Release : 2021-05-06
Category : Health & Fitness
ISBN : 9781782837695

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After the Storm by Emma Jane Unsworth Pdf

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so grateful for this beautiful, honest book. It has helped me immeasurably' Pandora Sykes 'I loved this book' Clover Stroud 'Totally relatable ... had me laughing and crying in equal measures' Christie Watson 'Dazzling' The i An Unmissable Memoir, Stylist A Hot Summer Book, Refinery29 Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave, vital account of postnatal depression, Emma tells her story of despair and recovery. She tackles the biggest taboos around motherhood and mental health, from botched stitches and bleeding nipples to anger and shame. How does pregnancy adapt our brains? Is postnatal depression a natural reaction to the trauma of modern motherhood? And are people's attitudes finally changing? After the Storm is a celebration of survival, holding out a hand to women everywhere. 'This book will make new mums feel accompanied, which is the most sacred thing' Jenn Ashworth 'Hilarious, heart-breaking and wise' Leah Hazard, midwife and author 'Truth and power and lots of LOLs too. I loved it' Amy Liptrot 'A brave and compelling part memoir, part manifesto' Marie Claire

Mama Rising

Amy Taylor-Kabbaz
Mama Rising Book PDF

Author : Amy Taylor-Kabbaz
Publisher : Hay House, Inc
Page : 178 pages
File Size : 47,7 Mb
Release : 2020-03-17
Category : Family & Relationships
ISBN : 9781401961084

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Mama Rising by Amy Taylor-Kabbaz Pdf

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.

Nurture

Erica Chidi Cohen
Nurture Book PDF

Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 44,7 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790

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Nurture by Erica Chidi Cohen Pdf

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

The Sh!t No One Tells You

Dawn Dais
The Sh t No One Tells You Book PDF

Author : Dawn Dais
Publisher : Seal Press
Page : 288 pages
File Size : 41,7 Mb
Release : 2021-11-09
Category : Family & Relationships
ISBN : 9781541620773

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The Sh!t No One Tells You by Dawn Dais Pdf

"Dawn Dais bravely goes where other baby books don't.... She spills the truth about everything from breastfeeding to getting along with your partner post-baby." — Parents Magazine There comes a time in every new mother’s life when she realizes that all the pregnancy well-wishes and baby shower gifts left her profoundly unqualified for the realities of life with a newborn. Who knew there would be so much crying—and how much of that crying would be coming from the mom? Bestselling author Dawn Dais believes that a vast conspiracy exists to hide the truth about parenting from expectant mothers for fear that if the truth got out, women would (1) stop having babies or (2) stop bringing them home. Eschewing the adorableness that oozes out of other parenting books, Dais offers real advice from real moms—along with hilarious anecdotes, tips, and the encouragement every new mom needs to survive the first year of parenthood. Revised and updated with new chapters offering advice for single moms and tips for partners,The Sh!t No One Tells You is a must-have companion for every new mother’s sleepless nights and poop-filled days.

Natural Hospital Birth

Cynthia Gabriel
Natural Hospital Birth Book PDF

Author : Cynthia Gabriel
Publisher : Unknown
Page : 275 pages
File Size : 42,5 Mb
Release : 2017-08
Category : FAMILY & RELATIONSHIPS
ISBN : 9781558328815

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Natural Hospital Birth by Cynthia Gabriel Pdf

Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.

Nurturing Your New Life

Heidi Sze
Nurturing Your New Life Book PDF

Author : Heidi Sze
Publisher : HarperCollins
Page : 327 pages
File Size : 52,6 Mb
Release : 2019-10-01
Category : Health & Fitness
ISBN : 9781460711057

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Nurturing Your New Life by Heidi Sze Pdf

Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

The Postnatal Cookbook

Jaren Soloff
The Postnatal Cookbook Book PDF

Author : Jaren Soloff
Publisher : Simon and Schuster
Page : 196 pages
File Size : 41,5 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9781646041008

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The Postnatal Cookbook by Jaren Soloff Pdf

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

The Hormone Solution

Erika Schwartz
The Hormone Solution Book PDF

Author : Erika Schwartz
Publisher : Grand Central Publishing
Page : 169 pages
File Size : 55,7 Mb
Release : 2008-11-15
Category : Health & Fitness
ISBN : 9780446550444

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The Hormone Solution by Erika Schwartz Pdf

Renowned expert Dr. Erika Schwartz shares her successful program for treating the symptoms of hormone imbalance, combining her professional experience with her own story. A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women- until she became one. When she realized that available treatment options were ineffective for her-and for millions of women-she started looking for an alternative. What she discovered are safe, effective, and natural forms of hormonereplacement, virtually free of side effects, that can be used to treat a myriad of problems in women of all ages, including acne, migraines, PMS, post-partum depression, and fibroids, as well as the common symptoms of menopause. Now, in this revolutionary book, Dr. Schwartz shares her proven program to help women prevent, reduce, and even eliminate these symptoms of hormone imbalance naturally. Readers will also learn when and where to get natural hormones and why they can change women's lives for the better.

Afterwards

Tori Bowman Johnson
Afterwards Book PDF

Author : Tori Bowman Johnson
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2021-03
Category : Electronic
ISBN : 0645263109

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Afterwards by Tori Bowman Johnson Pdf

Whilst a newborn brings so much joy ... it is no secret that a Mumma's life becomes a surreal hybrid of wild wonder & WTF! moments. Looking down at your tired body to think, "What on earth happened here? Is this normal? Why do my boobs look so angry? Do maternity pads come in any size other than Extreme, Colossal & Boat?" Whether it's going to the loo for the first time, dealing with the loss of bladder control, managing leaking boobs that look scarily like a botched pair of implants, fearing the act of s-e-x, dealing with an upsetting diagnosis, or coping with boredom & gut wrenching guilt ... AFTERWARDS dives into the many unfamiliar pockets of life post birth. With a wonderful & highly qualified team of experts in women's health, midwifery, skincare, sexology and more ... AFTERWARDS is a gentle exploration, a warm and word driven friend & a safe place for any and all new Mums to nestle into when they're feeling the feels of the postpartum existence.