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The Power of Habit

Charles Duhigg

Author : Charles Duhigg
Publisher : Random House
Page : 319 pages
File Size : 43,8 Mb
Release : 2012-02-28
Category : Business & Economics
ISBN : 9780679603856

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The Power of Habit by Charles Duhigg Pdf

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

The Power of Habit Summarized for Busy People

C. M. Hawthorne

Author : C. M. Hawthorne
Publisher : Createspace Independent Publishing Platform
Page : 38 pages
File Size : 53,8 Mb
Release : 2017-11-15
Category : Electronic
ISBN : 1979677115

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The Power of Habit Summarized for Busy People by C. M. Hawthorne Pdf

This Quick, Concise, easy-to-read a summary Charles DuHigg the Power of Habit. If you have a hectic schedule and don't have time to read the whole book this will be a good refresher.

THE POWER OF HABIT - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 65 pages
File Size : 43,9 Mb
Release : 2018-12-01
Category : Business & Economics
ISBN : 8210379456XXX

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THE POWER OF HABIT - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The award-winning business reporter Charles Duhigg presents us The Power of Habit where he gives us a tour through the scientific discoveries explaining why habits exist and how they can be changed. Giving us stories from the boardrooms of Proctor & Gamble to the sidelines of NFL to the civil rights movement, we are given a whole new understanding of how habits affect human nature. The Power of Habit shows us that understanding how habits work will give us the key to exercising regularly, losing weight, being more productive at work, and achieving success. By harnessing this new science, we can transform the way we live and the way we do our businesses. Wait no more, take action and get this book now!

The Power of Habit: by Charles Duhigg | Summary & Analysis

Elite Summaries

Author : Elite Summaries
Publisher : Elite Summaries
Page : 1 pages
File Size : 55,9 Mb
Release : 2024-06-27
Category : Psychology
ISBN : 8210379456XXX

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The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries Pdf

Detailed summary and analysis of The Power of Habit.

Atomic Habits Summary (by James Clear)

James Clear

Author : James Clear
Publisher : James Clear
Page : 39 pages
File Size : 50,6 Mb
Release : 2024-06-27
Category : Self-Help
ISBN : 8210379456XXX

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Atomic Habits Summary (by James Clear) by James Clear Pdf

SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

THE BODY KEEPS THE SCORE - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 87 pages
File Size : 41,9 Mb
Release : 2019-02-17
Category : Psychology
ISBN : 8210379456XXX

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THE BODY KEEPS THE SCORE - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives. Wait no more, take action and get this book now!

THE MIRACLE MORNING - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 49 pages
File Size : 55,7 Mb
Release : 2019-02-19
Category : Business & Economics
ISBN : 8210379456XXX

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THE MIRACLE MORNING - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Regarded as “one of the most life-changing books written,” The Miracle Morning takes only the simplest approach to live the life you deserve. What if you could wake up tomorrow and you’re finally living the life that you want? It can happen when you put the necessary effort into making it happen. The Miracle Morning provides the practices that are done by the most successful people around the globe—this morning routine has transformed the lives thousands of people around the world and this is done simply by waking up each day with more ENERGY, MOTIVATION, and FOCUS to take life by the reins and push forward. The next chapter of your life is more than what you have imagined possible. Wake up and accept your full potential! Wait no more, take action and get this book now!

THE UNDOING PROJECT - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 54 pages
File Size : 44,7 Mb
Release : 2019-06-04
Category : Biography & Autobiography
ISBN : 8210379456XXX

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THE UNDOING PROJECT - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Daniel Kahneman and Amos Tversky, two Israeli psychologists, collaborated on a series of radical studies that became the foundation of behavioral economics forty years ago. Considered one of the greatest partnerships in the history of science, the two started a revolution in Big Data studies, advanced evidence-based medicine, government regulation, and much of Michael Lewis’s own work. The Undoing Project shows the story of how the Nobel Prize-winning theory of the mind changed how we perceive reality. Wait no more, take action and get this book now!

THE STORYTELLER'S SECRET - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 66 pages
File Size : 52,6 Mb
Release : 2019-03-20
Category : Fiction
ISBN : 8210379456XXX

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THE STORYTELLER'S SECRET - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. A young New York journalist named Jaya is desperate to stifle her sorrow after being heartbroken by her third miscarriage and her faltering marriage. She resolves to go to a rural village in India where the legacy and the secrets of her family’s past are waiting to be discovered. Completely entranced by India’s sights, tastes, and sounds, Jaya decides to spend some time and learn more about the country’s vibrant culture. Jaya meets a man named Ravi—her late grandmother’s servant turned friend and confidant—who tells her about her grandmother’s pioneering spirit and the remarkable life she had lived. Through her grandmother’s tragic yet heartwarming tale about love and being in the face of adversity, Jaya finds within herself strength and resilience that she had not known was there all along. Wait no more, take action and get this book now!

THE GIFTS OF IMPERFECTION - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 57 pages
File Size : 50,7 Mb
Release : 2019-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

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THE GIFTS OF IMPERFECTION - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. We live in a world constantly listening to the lies our fears and shame tell. They counteract gratitude, acceptance, and compassion—the good parts of us. They keep telling us, “I am not worthy,” even when you are worthy. You’re worthy of self-discovery, personal growth, and love. Brené Brown’s New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 languages and was recently named by Forbes as one of the “Five Books That Will Actually Change Your Outlook On Life.” And it shares the mission of helping us find courage in overcoming paralyzing fear and self-consciousness, cultivating our connection to the world. Brené Brown, Ph.D. is an inspiring guide to help us live a wholehearted life and she creates more than just the typical self-help book—she boosts our self-esteem and personal development through her honest and warm storytelling. With extensive research to back her stories, she shares the psychology of an “imperfect” life and embracing life with authenticity. Her ten guideposts show how we can cultivate authenticity in our lives—a perfectly imperfect life. We are beginning to have a need to nurture our self-worth. This includes self-acceptance and self-love. In a world full of criticism and fear, we can dig deeper and find the truth and gratitude hidden in our lives. We can now pave a new path forward without holding onto self-defeating thoughts or pain. We can now begin to embrace imperfection. Wait no more, take action and get this book now!

LEADERSHIP - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 69 pages
File Size : 43,7 Mb
Release : 2019-03-25
Category : Biography & Autobiography
ISBN : 8210379456XXX

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LEADERSHIP - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the leader make the times or do the times make the leader? Leadership: In Turbulent Times is a detailed account of four presidents: Abraham Lincoln, Theodore Roosevelt, Franklin Roosevelt, and Lyndon Johnson as Goodwin studied their different leadership qualities and styles which allowed others to recognize them as leaders. Looking into their early personal lives, we are shown a picture of a time when their lives were filled with confusion, fear, and hope. Goodwin shows a story of how they all experienced adversities which disrupted their lives and even threatened to destroy their ambitions. But they all emerged perfectly capable of addressing the dilemmas of their times. There is no one path toward proper leadership. Each man had differing backgrounds, abilities, and temperament, yet they shared a fierce determination and extreme resilience that allowed them to overcome even the most difficult adversities. They were all guided by a sense of moral purpose and even during moments of great challenge, they were able to use their talents to enrich the opportunities and lives of the American people. This masterpiece provides an essential roadmap for leaders, both aspiring and established, in their fields. In today’s polarized world, these stories of genuine leadership can take on a singular urgency. Wait no more, take action and get this book now!

THE COMPLETE GUIDE TO FASTING - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 60 pages
File Size : 49,8 Mb
Release : 2019-02-22
Category : Health & Fitness
ISBN : 8210379456XXX

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THE COMPLETE GUIDE TO FASTING - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

FEAR - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 65 pages
File Size : 49,7 Mb
Release : 2019-02-27
Category : Law
ISBN : 8210379456XXX

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FEAR - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The story behind President Trump—from the investigative report of Bob Woodward. Going through the eight presidencies from Nixon to Obama, Bob Woodward shed light into the details of life inside President Donald Trump’s administration in the White House—showing how he makes decisions on policies and issues pertinent to the United States of America. Woodward takes on hundreds of hours of interviews with sources, meeting notes, personal diaries, files, and documents within the White House. He focuses on the controversial debates and decisions in the Oval Office, the Situation Room, Air Force One, the White House residence and in summits around the globe. Fear portrays an intimate picture of a sitting president during his first year in office. Wait no more, take action and get this book now!

BECOMING - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 43 pages
File Size : 52,6 Mb
Release : 2019-05-11
Category : Biography & Autobiography
ISBN : 8210379456XXX

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BECOMING - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Michelle Obama had achieved so many things and had become one of the most iconic women in our era. She had become the first African American to serve in the role of First Lady of the United States of America and helped create the most welcoming and inclusive White House in history while establishing herself as the advocate for women empowerment and health and wellness around the world. She stood beside her husband as they survived some of the most harrowing experiences of their lives. All while raising two down-to-earth daughters despite the unforgiving media glare. Her memoir is a work of introspection and reflection with inspiring storytelling. Michelle Obama chronicles her experiences—from her childhood in the South Side of Chicago to her first years as a mother, to her eight years spent in the White House. She describes her victories as well as her failures in her public and private life—showing her full story as she had lived it. Warm and reflective, Becoming is a personal revelation of a woman with soul and substance who continues to defy expectation and to inspire us to do the same. Wait no more, take action and get this book now!

DIGITAL MINIMALISM - Summarized for Busy People

Goldmine Reads

Author : Goldmine Reads
Publisher : Goldmine Reads
Page : 59 pages
File Size : 55,9 Mb
Release : 2019-08-05
Category : Business & Economics
ISBN : 8210379456XXX

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DIGITAL MINIMALISM - Summarized for Busy People by Goldmine Reads Pdf

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In this relevant and enlightening book, bestselling author of Deep Work shares a philosophy for technology that has helped millions of lives. Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction. Newport gave a name to this quiet revolution and create a persuasive case of its importance in the world saturated in technology. He provides simple advice—like turning off notification—or even having a “digital Sabbath” for us to get our sense of control back into our lives. He envisions a society where we can unplug completely without experiencing the demands of family, friends, and work. What we need is a conscious method to decide what tools we need, the purpose of those tools, and the conditions under which we’ll use them. Taking on diverse real-life examples, from Amish communities to stressed parents to Silicon Valley programmers, Newport shares the common practices of digital minimalists with ideas underpinning them. He shows that digital minimalists rethink their relationship with technology, rediscover the beauty of the offline world, and reconnect with their inner selves through periods of solitude. He also shares some insights on how we can integrate those practices in our own lives—which starts with a thirty-day “digital declutter.” Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how. Wait no more, take action and get this book now!

The Power Of Habit Summarized For Busy People

The Power of Habit by Charles Duhigg Pdf

The Power of Habit Summarized for Busy People by C. M. Hawthorne Pdf

THE POWER OF HABIT - Summarized for Busy People by Goldmine Reads Pdf

The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries Pdf

Atomic Habits Summary (by James Clear) by James Clear Pdf

THE BODY KEEPS THE SCORE - Summarized for Busy People by Goldmine Reads Pdf

THE MIRACLE MORNING - Summarized for Busy People by Goldmine Reads Pdf

THE UNDOING PROJECT - Summarized for Busy People by Goldmine Reads Pdf

THE STORYTELLER'S SECRET - Summarized for Busy People by Goldmine Reads Pdf

THE GIFTS OF IMPERFECTION - Summarized for Busy People by Goldmine Reads Pdf

LEADERSHIP - Summarized for Busy People by Goldmine Reads Pdf

THE COMPLETE GUIDE TO FASTING - Summarized for Busy People by Goldmine Reads Pdf

FEAR - Summarized for Busy People by Goldmine Reads Pdf

BECOMING - Summarized for Busy People by Goldmine Reads Pdf

DIGITAL MINIMALISM - Summarized for Busy People by Goldmine Reads Pdf

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