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Author : Jacob Z. Hess,Carrie Skarda,Kyle Anderson,Ty Mansfield
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2019-12-30
Category : Electronic
ISBN : 1629726907
Author : Bob Roth
Publisher : Simon & Schuster
Page : 224 pages
File Size : 50,7 Mb
Release : 2022-09-13
Category : Self-Help
ISBN : 1501161229
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Author : Pico Iyer
Publisher : Simon and Schuster
Page : 96 pages
File Size : 40,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781476784724
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
Author : Ryan Holiday
Publisher : Penguin
Page : 288 pages
File Size : 50,7 Mb
Release : 2019-10-01
Category : Business & Economics
ISBN : 9780525538592
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Author : Russell Simmons,Chris Morrow
Publisher : Penguin
Page : 114 pages
File Size : 47,7 Mb
Release : 2014-03-04
Category : Self-Help
ISBN : 9780698148628
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
Author : Norman E Rosenthal MD
Publisher : Penguin
Page : 272 pages
File Size : 43,5 Mb
Release : 2016-05-17
Category : Body, Mind & Spirit
ISBN : 9781101983478
The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
Author : A. B. Simpson
Publisher : Lulu.com
Page : 44 pages
File Size : 41,5 Mb
Release : 2018-07-25
Category : Religion
ISBN : 1387975900
This superb collection unites two of A. B. Simpson's finest works, which together advise and counsel Christians who wish to live a harmonious existence close to God. Written at the beginning of the 20th century, Simpson's guidance retains its freshness and impact despite the long lapse of time. His evangelical spirit was convinced in the truth of his God-divined words, and he partly attributed the success of missions he oversaw to the profundity of his words and hymns. The first work, The Life of Prayer, examines the need for Christian prayer and reflection from multiple perspectives. Quoting the New Testament scriptures, Simpson expounds on the words of the gospels, explaining their continued importance to the faithful in the present day. The second paper, The Power of Stillness, is a short but sublime meditation on the importance of a moment's contemplative silence. That moment of quiet which follows a concluded prayer, recited hymn, or indeed much music in the church or outside it, is discussed.
Author : Stephen Legault
Publisher : Rocky Mountain Books Ltd
Page : 322 pages
File Size : 46,8 Mb
Release : 2013-09-23
Category : Nature
ISBN : 9781927330647
In 2006 Stephen Legault experienced a period of tremendous upheaval, the result of bad decisions and a lifetime of anger and fear that left him in a deep depression, struggling to come to terms with the choices he had made. While running on a sun-dappled trail he realized that, like so many other people, he felt alone and afraid and was suffering, and that he had to do something about it. Having been toying with meditation for years and studying the teaching of the Buddha since he was a teenager, Stephen decided to address his disquiet by dedicating himself more fully to both meditation and running. By combining these two practices, he was able to more effectively address the problems in his life and bring a renewed sense of meaning, joy and creativity to the acts of spiritual contemplation and physical activity. Illustrated throughout with the author's photographs highlighting the tranquil beauty of India, the American Southwest, Canada's West Coast and the wild landscapes of the Rocky Mountains, Running Toward Stillnessis an invitation to run through the woods, along the seashore and on mountain trails in order to experience moments of sublime delight, personal insight and the healing power of the natural world.
Author : Anonim
Publisher : New World Library
Page : 66 pages
File Size : 48,7 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 9781577315094
In the spring of 2004, Eckhart Tolle lead an extraordinary weekend retreat at Findhord, Scotland, a spiritual community on the leading edge of personal and global transformation. The whole retreat was captured on video and edited to create two DVDs.
Author : Ian Wright
Publisher : Independently Published
Page : 0 pages
File Size : 50,6 Mb
Release : 2023-10-27
Category : Electronic
ISBN : 9798865641704
Throughout our journey, we acquire profound techniques that connect us to the Great Fluid Tides of nature. These techniques not only provide insights into indigenous practices and the Story on the Wind but also lead us on an exploration of diverse concepts and practices. We delve into the ancient wisdom of Daoist wizards from over a millennium ago, as well as the cutting-edge ideas in modern physics, cell biology, and fluid dynamics. Our endeavor is to forge connections between these elements, but more importantly, we gain the ability to perceive them within ourselves, in nature, and in others. This course is structured around thirty-six practices, each designed to enhance our sensory awareness while simultaneously establishing a profound connection to the tranquility of Stillness and the gentle Fluid Tides that exist both in nature and within ourselves. The course guides us through a step-by-step journey of ever-deepening practice, enabling us to become acutely aware of how we utilize our senses. Its ultimate goal is to rewire our sensory perception, fostering the development of a Holistic Felt-Sense - the capacity to sense wholeness within ourselves and oneness with nature.
Author : Richard Mahler
Publisher : Red Wheel
Page : 188 pages
File Size : 45,8 Mb
Release : 2003-01-01
Category : Self-Help
ISBN : 1590030427
The author describes the time he lived deliberately alone as a caretaker of a ranch and the effect of this solitude has had on his life, arguing that spending time alone reduces stress and leads to a simpler existence.
Author : Marlise Karlin
Publisher : Watkins Publishing
Page : 0 pages
File Size : 42,7 Mb
Release : 2012
Category : Meditation
ISBN : 1780283822
Presents a system called "The Simplicity of Stillness," which combines meditation, reconnection, and integration to relieve daily stresses and achieve both inner peace and outer transformation.
Author : Charles Ridley
Publisher : Dynamic Stillness Press
Page : 292 pages
File Size : 53,8 Mb
Release : 2020-09-22
Category : Electronic
ISBN : 1735624403
This experiential sequel to Stillness combines ancient spiritual practices with Dr. William G. Sutherland, DO's inspired Stillness Touch to reunite the body with love. Through in-depth meditations, touch practices, and detailed study guides, Charles Ridley guides the reader through an unchartered journey in the evolution of consciousness.
Author : Vanessa Zuisei Goddard
Publisher : Shambhala Publications
Page : 193 pages
File Size : 44,6 Mb
Release : 2020-08-11
Category : Sports & Recreation
ISBN : 9780834842984
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Author : John Allman
Publisher : New Directions Publishing
Page : 100 pages
File Size : 41,9 Mb
Release : 1989
Category : Literary Criticism
ISBN : 0811210812
Poems convey the art and science of the world of physics, chemistry, biology, planets and principles.