The Power Of Tranquility In A Very Noisy World

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The Power of Tranquility in a Very Noisy World

Bernie Krause
The Power of Tranquility in a Very Noisy World Book PDF

Author : Bernie Krause
Publisher : Hachette UK
Page : 102 pages
File Size : 47,5 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9780316421041

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The Power of Tranquility in a Very Noisy World by Bernie Krause Pdf

You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide ­– directing you from a debris field of noise into a more tranquil, connected, and resonant life.

The Power of Tranquility in a Very Noisy World

Bernie Krause
The Power of Tranquility in a Very Noisy World Book PDF

Author : Bernie Krause
Publisher : Hachette UK
Page : 160 pages
File Size : 45,5 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9780349429557

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The Power of Tranquility in a Very Noisy World by Bernie Krause Pdf

The artificial noise in our lives is a debris field of arbitrary and often harmful signals. Our lives are riddled with sound: heavy-footed neighbours, an ambulance screeching nearby, white noise from the television. Unsurprisingly, the noisy environment in which we live has an immense impact on our concentration, alertness, and feelings of anxiety. To help us manage the rubble that hinders our mind and well-being, Bernie Krause whisks us through the practical steps that each one of us can take to reduce the unhealthy noise in your life and realize the healing powers of certain acoustic encounters. Along the way, we explore the difference between harmful noise and the signals that make us feel good, between noise as a stressor and soundscapes that serve to boost our emotional and physiological health and stimulate our productivity. By following his suggestions you'll discover what a wide variety of sound signatures represent; which ones you like, which ones you don't, and why. Thoroughly researched and accessibly crafted, THE POWER OF TRANQUILITY IN A VERY NOISY WORLD will show you how to gain control over your sonic experiences and live a more tranquil and enduring life.

The Power of Tranquility in a Very Noisy World

Bernie Krause
The Power of Tranquility in a Very Noisy World Book PDF

Author : Bernie Krause
Publisher : Little, Brown
Page : 102 pages
File Size : 52,8 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9780316421041

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The Power of Tranquility in a Very Noisy World by Bernie Krause Pdf

You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide ­– directing you from a debris field of noise into a more tranquil, connected, and resonant life.

The Great Animal Orchestra

Bernie Krause
The Great Animal Orchestra Book PDF

Author : Bernie Krause
Publisher : Profile Books
Page : 277 pages
File Size : 42,8 Mb
Release : 2012-04-01
Category : Music
ISBN : 9781847658531

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The Great Animal Orchestra by Bernie Krause Pdf

Bernie Krause is the world's leading expert in natural sound. Beginning by recording the sound of wheat growing in a Kansas field, he has spent the last 40 years recording ecological soundscapes and the sounds of over 15,000 species. Due to human actions, half of the wild soundscapes he has on tape no longer exist. Krause divides natural sound into three categories. Biophony is the sound made by animals and plants, like the shrimp whose underwater clicks are equivalent to a Boeing 727 taking off. Geophony is natural sound - made by wind, water and rain - which led different tribes to have different musical scales. And anthrophony is human-generated sound, which as it has rapidly increased has affected animals - for instance, causing disoriented whales to become beached. In The Great Animal Orchestra Krause invites us to listen through his ears to all three as he showcases singing trees, contrasting coasts, and the roar of the modern world. Just as streetlights engulf the stars, human noise is drowning out the sounds of nature, and our focus on the visual today blinds us to this. The Great Animal Orchestra shows why it is vital we preserve our remaining natural soundscapes - and will make you hear the world entirely differently. Loved by experts from E. O. Wilson to Norman Lebrecht, this unique book - now out in paperback, combines music and cultural history with science to appeal to everyone from David Attenborough fans to music lovers.

In Pursuit of Silence

George Prochnik
In Pursuit of Silence Book PDF

Author : George Prochnik
Publisher : Anchor
Page : 354 pages
File Size : 45,9 Mb
Release : 2010-04-06
Category : Social Science
ISBN : 9780385533263

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In Pursuit of Silence by George Prochnik Pdf

An "elegant and eloquent" (New York Times) exploration of the frontiers of noise and silence, and the growing war between them. Between iPods, music-blasting restaurants, earsplitting sports stadiums, and endless air and road traffic, the place for quiet in our lives grows smaller by the day. In Pursuit of Silence gives context to our increasingly desperate sense that noise pollution is, in a very real way, an environmental catastrophe. Traveling across the country and meeting and listening to a host of incredible characters, including doctors, neuroscientists, acoustical engineers, monks, activists, educators, marketers, and aggrieved citizens, George Prochnik examines why we began to be so loud as a society, and what it is that gets lost when we can no longer find quiet.

In Love With Death

Satish Modi
In Love With Death Book PDF

Author : Satish Modi
Publisher : Birlinn
Page : 156 pages
File Size : 47,9 Mb
Release : 2014-05-01
Category : Self-Help
ISBN : 9780857907967

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In Love With Death by Satish Modi Pdf

Death is the inevitable fate of every single person on earth. How do we accept the inevitability of our own death? How do we live our lives with meaning? Will money lead us to happiness? Satish Modi examines these questions is a moving, powerful, thought-provoking work based on his own reflections as well as the experiences of people from all walks of life. The result is a fascinating book that teaches us that whoever we are and whatever our aspirations in this life, it is important for each and every one of us to accept our own passing. In doing so we can free ourselves to live as well and fully as possible, guided by the principles of goodness, love and compassion.

A Soft Voice in a Noisy World

Karl Robb
A Soft Voice in a Noisy World Book PDF

Author : Karl Robb
Publisher : RobbWorks LLC
Page : 226 pages
File Size : 43,8 Mb
Release : 2012-11
Category : Health & Fitness
ISBN : 9780988184701

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A Soft Voice in a Noisy World by Karl Robb Pdf

A compilation of insights, practical tools and inspirational suggestions for improving mind-body connection and empowering healing.

Wild Soundscapes

Bernie Krause
Wild Soundscapes Book PDF

Author : Bernie Krause
Publisher : Yale University Press
Page : 240 pages
File Size : 46,6 Mb
Release : 2016-05-28
Category : Nature
ISBN : 9780300221114

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Wild Soundscapes by Bernie Krause Pdf

Through his organization Wild Sanctuary, Bernie Krause has traveled the globe to hear and record the sounds of diverse natural habitats. Wild Soundscapes, first published in 2002, inspires readers to follow in Krause’s footsteps. The book enchantingly shows how to find creature symphonies (or, as Krause calls them, “biophonies”); use simple microphones to hear more; and record, mix, and create new expressions with the gathered sounds. After reading this book, readers will feel compelled to investigate a wide range of habitats and animal sounds, from the conversations of birds and howling sand dunes to singing anthills. This rewritten and updated edition explains the newest technological advances and research, encouraging readers to understand the earth’s soundscapes in ways previously unimaginable. With links to the sounds that are discussed in the text, this accessible and engaging guide to natural soundscapes will captivate amateur naturalists, field recordists, musicians, and anyone else who wants to fully appreciate the sounds of our natural world.

Silence

Erling Kagge
Silence Book PDF

Author : Erling Kagge
Publisher : Vintage
Page : 160 pages
File Size : 41,9 Mb
Release : 2017-11-21
Category : Self-Help
ISBN : 9781524733247

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Silence by Erling Kagge Pdf

What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)

Sophie's World

Jostein Gaarder
Sophie s World Book PDF

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
Page : 544 pages
File Size : 47,5 Mb
Release : 2007-03-20
Category : Fiction
ISBN : 9781466804272

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Sophie's World by Jostein Gaarder Pdf

One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.

Voices of the Wild

Bernie Krause
Voices of the Wild Book PDF

Author : Bernie Krause
Publisher : Yale University Press
Page : 182 pages
File Size : 44,9 Mb
Release : 2015-08-25
Category : Nature
ISBN : 9780300216448

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Voices of the Wild by Bernie Krause Pdf

Since 1968, Bernie Krause has traveled the world recording the sounds of remote landscapes, endangered habitats, and rare animal species. Through his organization, Wild Sanctuary, he has collected the soundscapes of more than 2,000 different habitat types, marine and terrestrial. With powerful illustrations and compelling stories, Krause provides a manifesto for the appreciation and protection of natural soundscapes. In his previous book, The Great Animal Orchestra, Krause drew readers’ attention to what Jane Goodall described as “the harmonies of nature . . . [that are being] one by one by one, snuffed out by human actions.” He now explains that the secrets hidden in the natural world’s shrinking sonic environment must be preserved, not only for our scientific understanding, but for our cultural heritage and humanity’s physical and spiritual welfare. Krause’s narrative—supplemented by exclusive access to field recordings from the wild—draws on a compelling range of personal anecdotes, histories, and examples to document his early exploration of this field and to lay the groundwork for future generations.

Water, Wood, and Wild Things

Hannah Kirshner
Water Wood and Wild Things Book PDF

Author : Hannah Kirshner
Publisher : Penguin
Page : 368 pages
File Size : 46,5 Mb
Release : 2021-03-23
Category : Travel
ISBN : 9781984877536

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Water, Wood, and Wild Things by Hannah Kirshner Pdf

"With this book, you feel you can stop time and savor the rituals of life." --Maira Kalman An immersive journey through the culture and cuisine of one Japanese town, its forest, and its watershed--where ducks are hunted by net, saké is brewed from the purest mountain water, and charcoal is fired in stone kilns--by an American writer and food stylist who spent years working alongside artisans One night, Brooklyn-based artist and food writer Hannah Kirshner received a life-changing invitation to apprentice with a "saké evangelist" in a misty Japanese mountain village called Yamanaka. In a rapidly modernizing Japan, the region--a stronghold of the country's old-fashioned ways--was quickly becoming a destination for chefs and artisans looking to learn about the traditions that have long shaped Japanese culture. Kirshner put on a vest and tie and took her place behind the saké bar. Before long, she met a community of craftspeople, farmers, and foragers--master woodturners, hunters, a paper artist, and a man making charcoal in his nearly abandoned village on the outskirts of town. Kirshner found each craftsperson not only exhibited an extraordinary dedication to their work but their distinct expertise contributed to the fabric of the local culture. Inspired by these masters, she devoted herself to learning how they work and live. Taking readers deep into evergreen forests, terraced rice fields, and smoke-filled workshops, Kirshner captures the centuries-old traditions still alive in Yamanaka. Water, Wood, and Wild Things invites readers to see what goes into making a fine bowl, a cup of tea, or a harvest of rice and introduces the masters who dedicate their lives to this work. Part travelogue, part meditation on the meaning of work, and full of her own beautiful drawings and recipes, Kirshner's refreshing book is an ode to a place and its people, as well as a profound examination of what it means to sustain traditions and find purpose in cultivation and craft.

Silence

Thich Nhat Hanh
Silence Book PDF

Author : Thich Nhat Hanh
Publisher : HarperCollins
Page : 208 pages
File Size : 53,8 Mb
Release : 2015-01-27
Category : Self-Help
ISBN : 9780062224712

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Silence by Thich Nhat Hanh Pdf

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

The Noisy Renaissance

Niall Atkinson
The Noisy Renaissance Book PDF

Author : Niall Atkinson
Publisher : Penn State Press
Page : 280 pages
File Size : 45,9 Mb
Release : 2016-09-16
Category : Art
ISBN : 9780271077833

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The Noisy Renaissance by Niall Atkinson Pdf

From the strictly regimented church bells to the freewheeling chatter of civic life, Renaissance Florence was a city built not just of stone but of sound as well. An evocative alternative to the dominant visual understanding of urban spaces, The Noisy Renaissance examines the premodern city as an acoustic phenomenon in which citizens used sound to navigate space and society. Analyzing a range of documentary and literary evidence, art and architectural historian Niall Atkinson creates an “acoustic topography” of Florence. The dissemination of official messages, the rhythm of prayer, and the murmur of rumor and gossip combined to form a soundscape that became a foundation in the creation and maintenance of the urban community just as much as the city’s physical buildings. Sound in this space triggered a wide variety of social behaviors and spatial relations: hierarchical, personal, communal, political, domestic, sexual, spiritual, and religious. By exploring these rarely studied soundscapes, Atkinson shows Florence to be both an exceptional and an exemplary case study of urban conditions in the early modern period.

Stillness Is the Key

Ryan Holiday
Stillness Is the Key Book PDF

Author : Ryan Holiday
Publisher : Penguin
Page : 288 pages
File Size : 51,5 Mb
Release : 2019-10-01
Category : Business & Economics
ISBN : 9780525538592

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Stillness Is the Key by Ryan Holiday Pdf

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.