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Author : Barbara Benziger
Publisher : Walker & Company
Page : 184 pages
File Size : 55,7 Mb
Release : 1981
Category : Health & Fitness
ISBN : 0802771726
Author : Jazell Shelley
Publisher : Unknown
Page : 170 pages
File Size : 47,8 Mb
Release : 2020-05-21
Category : Electronic
ISBN : 9798647531230
The average person has up to 60,000 thoughts a day, and 95% of them are repetitive. If the majority of those thoughts revolve around anxiety, fear, and negativity, then you may have become a prisoner in your own mind. The 2019 World Happiness Report revealed that negative emotions are rising across the globe, with worry, sadness and anger up by 27%. It's true that some triggers for unhappiness are beyond our control. But did you know, if you feel like nothing is going your way, in all likelihood, the solution lies within your own mind? If you have a negative outlook on life, this is usually the result of a build-up of toxic thoughts brought about by external factors. However, this is something you have the power to change. Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good. In ESCAPE THE PRISON OF THE MIND, you'll learn everything you need to know to break the chains that are holding you back. You'll discover: The science behind the physical effects of negative self-talk (hint: it affects more than just your thoughts!) 3 undetected ways toxic thoughts are destroying your relationships How positivity can increase the opportunities in your life, even when you don't realize it yourself 4 ways negative self-talk is eating your productivity, and how to overcome it How to spot the red flags telling you it's time to take back control of your own mind 7 hidden causes of anxiety--and how to finally eliminate them before they dominate your life The secret to developing a growth mindset that will forever change the way you view challenges 6 simple steps to finally break the negativity cycle And much more. If you're fed up with feeling like the world is against you, it's time to change the narrative. You may have been told to 'love yourself' or 'think positive' before, but these phrases are meaningless unless you know how. ESCAPE THE PRISON OF THE MIND offers you much more than simple platitudes: this is a blueprint for changing your thinking for good. You don't need to suffer any longer--no one deserves to feel trapped in their own mind. Learn how to harness the power of positive thinking and watch your life change for the better. If you're ready to break free from anxiety and negativity and rid yourself of toxic thoughts, click "Add to Cart" now. You can escape your prison.
Author : Jason Rosander
Publisher : MindStir Media
Page : 168 pages
File Size : 48,7 Mb
Release : 2021-08-06
Category : Self-Help
ISBN : 1737410257
The mind is our greatest tool but can turn into our worst enemy. When this happens, it can hold you back from achieving almost anything in your life, including mental freedom. While your mind attempts to prolong your life and keep you safe, it can also sabotage your life goals. This book is a collection of thoughts and observations on life and why our constant mental games keep us stuck. These pages will bring to light those mental games because once you know how the game is played, the rules don't matter. Jason is a Veteran, Former Federal Law Enforcement Officer, Personal Trainer, and Mountain Athlete. After his mother was murdered while he served in Afghanistan, and an injury that caused him to question many things about life, Jason became a student of the mind, and why we are so tormented by it. The path was long but has led him to here.
Author : Tony Caz
Publisher : Unknown
Page : 84 pages
File Size : 46,7 Mb
Release : 2020-09-26
Category : Electronic
ISBN : 9798690662240
Every person, including you, ultimately defines the lives they live, by the decisions they make. The mind is the greatest instrument ever created. Its beauty exists in its remarkable ability to define your complete existence. The thought process that emerges from our minds, releases a chain of events in the form of words or actions that decide the outcome of not only our short term future but our final destination.We all fail, and we all aspire to succeed. It's finding equilibrium in everything that you do that finally brings reward. In this self-help book, you will follow the author as he unveils his complete revival, which saved his life from various addictions and potentially death. He shares life-like experiences that you are going through and introduces a positive method of dealing with life's hurdles that are constantly, unexpectedly, and overwhelmingly cast into our paths.As the author reveals his mental metamorphosis to you. It will set you on your own journey of self-discovery. To reignite your passion with spiritual light. This book will allow you to remove all the skeletons out the closet and refresh your views on living a successful, joyful and hopeful future.We all have to live with ourselves every day. Our minds become a prison for our thoughts and lead us into despair. Open your heart and clear your mind as you open the first page to a new beginning that will bring great blessings to your life.
Author : Craig Groeschel
Publisher : Zondervan
Page : 254 pages
File Size : 42,6 Mb
Release : 2021-02-16
Category : Religion
ISBN : 9780310362739
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author : Mateo Tabatabai
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,5 Mb
Release : 2012-06-11
Category : Self-actualization (Psychology)
ISBN : 1475136250
A Self Help and Self Esteem Guide that actually works Is your mind causing you pain and suffering? Do you feel like it is a constant struggle to work towards your goals? Are there thoughts and patterns holding you back that you just can't seem to identify? Do you avoid going for your dreams because of reasons that you know make no "logical sense"? This book is Designed for anyone who wants to take the quality of their life to the next level... You will get a detailed understanding of how your psyche and beliefs function. You will learn 2 highly effective methods for identifying limiting beliefs and emotions that are currently stopping you. You will learn how to permanently delete and eliminate your current limiting beliefs. You will learn a very powerful method for installing new and empowering beliefs into your psyche. How much would the quality of your life improve if you could learn to let go of everything that is holding you back? The Mind-Made prison is a must-read for anyone interested in the areas of self development and self esteem. By using the author's proven techniques of personal transformation, you can literally learn to design your life in any way you want. This book will save you from going through life without ever truly tapping into your full potential... The Mind-Made prison is one that we are all caught in, either knowingly or unknowingly, and this comprehensive guide explains how you can finally escape the iron grip of this prison. About the Author At just the age of 25, Mateo is a Global Management Engineer and a Best Selling Author. His landmark book, The Mind Made Prison, is a 5 star winner and ranks in the top 10 in the self esteem category. His specialities - as seen on TV and heard on Radio - include personal transformation and self esteem.Mateo doesn't just talk the talk. He walks the walk. Literally. Mateo spent the last 5 years traveling the world in an all-out quest to hone his skills. After ripping knowledge from world masters in self-improvement, Mateo is now formally studying to get his masters degree in Psychology.
Author : Wallace J. Nichols
Publisher : Little, Brown
Page : 352 pages
File Size : 48,5 Mb
Release : 2014-07-22
Category : Psychology
ISBN : 9780316252072
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author : Oscar Bimpong
Publisher : Unknown
Page : 234 pages
File Size : 46,7 Mb
Release : 2021-03-29
Category : Electronic
ISBN : 1838417508
This Book Outlines.........●The creative power of your thoughts and words.●The power of the mind and how it works.●The programming of the mind and its adverse effects.●How to get your mind out of prison and put it on a purposeful path.●How to be a slave to a winning mentality thereby creating the destiny you want. etc. The biggest and the most dangerous form of prison is not those in physical prison but a mind that is in prison. Some people are in a physical prison, but their minds are not in prison and some have freedom, but their minds are in prison. That is why a prisoner can be released from prison and become successful but the one who has never been to prison will still be struggling. The power of the mind has been underestimated for far too long. Many don't work on their mind. The mind is like a muscle, the more you work on it, the tougher it becomes to handle difficult and challenging situations that can cause you to quit in pursuit of life and your vision. The reason many succumb to challenges in life is that they haven't trained their mind to handle the battles they encounter. Success and failure start in the mind. You are already defeated or successful in your mind before you take a step. This is the reason why some people can have all the resources needed in pursuit of their vision but still fail because their mind is not set to succeed. That is, they doubt their abilities and that becomes established in real life that impacts their success. Others also can have scarce resources but because of their winning mentality, they can use it to build their vision to a successful venture. This means that lack of success is not a means to success likewise an abundance of resources. Therefore, your mindset is very critical to your success in life irrespective of the resources at your disposal. This book teaches you how to work on your mind and to use your mind to build a strong foundation for a successful venture. I want to reiterate the fact that everyone one of us are programmed in one way or the other. The worse form of programming is the programming of the mind. That is when the mind is designed to work on autopilot where a person acts consciously or unconsciously especially on a negative thought. A typical example is a negative affirmation of a phrase like 'it's not easy' consciously or unconsciously. When your thoughts become your words, it transitions to the level when your actions lead to a habitual lifestyle that can eventually lead to your character, which will define your destiny. This is why this book is designed to work on your mind to move you from the prison of the mind to a purposeful life where you positively impact your life, community and the world at large. Your destiny is in your own hands depending on what mindset you develop. Develop a mindset that drives a winning mentality and success in the pursuit of your life and vision will be a lifestyle.Remember, it's possible if only you believe.
Author : Kent Osbourne
Publisher : Createspace Independent Publishing Platform
Page : 156 pages
File Size : 49,5 Mb
Release : 2018-07-05
Category : Electronic
ISBN : 1722661925
#1 International bestselling author Kent Osbourne helps readers transform their lives by inspiring them to live their best life. Do you have the power to change your life? Yes, you can! In his brand new book, Kent Osbourne shares his insider secret principles that will empower you to overcome all obstacles, trials, tribulations and road blocks in your life. His breakthrough insights, wisdom and encouragement are carefully illustrated within the pages of from prison to power.
Author : Gary Cunningham
Publisher : Unknown
Page : 304 pages
File Size : 42,5 Mb
Release : 2017
Category : Imprisonment
ISBN : 1908308974
The author's memoir of time served in Ireland's Mountjoy Prison. Occasionally harrowing but often hilarious, little did Gary know at his sentencing that he would go on to create a rock-band and win two writing competitions while imprisoned.
Author : Alex Pattakos
Publisher : Berrett-Koehler Publishers
Page : 224 pages
File Size : 51,6 Mb
Release : 2004
Category : Business & Economics
ISBN : 1576752887
This timely book expands on Viktor Frankl's seminal Man's Search for Meaning, examining the book's concepts in depth and widening the market for them by introducing an entirely new way to look at work and the workplace. Alex Pattakos, a former colleague of Frankl's, brings the search for meaning at work within the grasp of every reader using simple, straightforward language. The author distills Frankl's ideas into seven core principles: Exercise the freedom to choose your attitude; Realize your will to meaning; Detect the meaning of life's moments; Don't work against yourself; Look at yourself from a distance; Shift your focus of attention; and Extend beyond yourself. By demonstrating how Dr. Frankl's key principles can be applied to all kinds of work situations, Prisoners of Our Thoughts opens up new opportunities for finding personal meaning and living an authentic work life.
Author : Bernard Kelvin Clive
Publisher : Bernard kelvin Clive
Page : 72 pages
File Size : 46,9 Mb
Release : 2010-10-03
Category : Body, Mind & Spirit
ISBN : 9780557713905
“…I have a dream†~ Martin Luther King Jnr. Everyone has a dream. What happened to your dreams? Many people start out with great ambitions and big dreams but in the midst of it fade out and exit. "For who has despised the day of small things?" Zechariah 4:10There comes a time in our lives when factors like age, responsibility and time crops in and turns to interrupt our dreams, and we feel like giving up our dreams to make way for such things. This book shows how we can marry all these factors and still pursue our dreams. In the end, the feeling of fulfillment of dreams is undoubtedly the most heavenly feeling on earth. You can achieve your God-given dreams; use the setbacks as springboard for advancement. Your dreams will not die!
Author : JV3, Unlimited,José Villegas
Publisher : Unknown
Page : 195 pages
File Size : 46,9 Mb
Release : 2002-01-01
Category : Addicts
ISBN : 0972506705
José Villegas, recovering drug addict and alcoholic, describes how he transformed his life by finding constructive ways of dealing with the emotional pain of his early life.
Author : Alison Liebling,Shadd Maruna
Publisher : Routledge
Page : 480 pages
File Size : 42,7 Mb
Release : 2013-06-17
Category : Social Science
ISBN : 9781134012466
As the number of prisoners in the UK, USA and elsewhere continues to rise, so have concerns risen about the damaging short term and long term effects this has on prisoners. This book brings together a group of leading authorities in this field, both academics and practitioners, to address the complex issues this has raised, to assess the implications and results of research in this field, and to suggest ways of mitigating the often devastating personal and psychological consequences of imprisonment.
Author : Ann Walmsley
Publisher : Penguin
Page : 305 pages
File Size : 51,5 Mb
Release : 2016-11-01
Category : Biography & Autobiography
ISBN : 9780143194163
A daring journalist goes behind bars to explore the redemptive power of books with bikers, bank robbers, and gunmen. An attack in London left Ann Walmsley unable to walk alone down the street, and shook her belief in the fundamental goodness of people. A few years later, when a friend asked her to participate in a bold new venture in a men's medium security prison, Ann had to weigh her curiosity and desire to be of service against her anxiety and fear. But she signed on, and for eighteen months went to a remote building at Collins Bay, meeting a group of heavily tattooed book club members without the presence of guards or security cameras. There was no wine and cheese, no plush furnishings. But a book club on the inside proved to be a place to share ideas and regain a sense of humanity. From The Grapes of Wrath to The Cellist of Sarajevo, Outliers to Infidel, the book discussions became a springboard for frank conversations about loss, anger, redemption, and loneliness. The books changed the men and the men changed Walmsley. Written with compassion and humour, The Prison Book Club is an eye-opening look at inmates and the penal system, and the possibilities of redemption.