The Real Sexy Smart And Strong

Author : David Patchell-Evans
Publisher : Wiley
Page : 160 pages
File Size : 49,8 Mb
Release : 2009-08-24
Category : Health & Fitness
ISBN : 0470161248

Get Book

The Real Sexy, Smart and Strong by David Patchell-Evans Pdf

"My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get from Where You Are to Where You Want to Be "Patch's passion for helping people live strong is palpable. His approach is inspired and I, for one, admire his deep commitment to living a healthier life." —Harley Pasternak, Author of the Five- Factor Diet and personal trainer to Hollywood’s hottest stars Being fit is more than skin deep! In THE REAL SEXY, SMART AND STRONG you will quickly learn how to experience high levels of vital energy, become smarter and stronger, and make the very best of your body. You want to get started with something new – and make positive changes in your life – but where to begin? David Patchell-Evans is the master of inspiring and instructing real people how to enjoy the proven benefits of fitness – and he can do the same for you. Learn how to choose a gym, how to navigate the early days of starting your exercise routine, and what pitfalls to watch out for. As you progress there will be many obstacles and hidden sources of discouragement, Patch will show you how to overcome each and every one, and how to stick with it for life. There is more and more evidence proving that exercise is crucial to the total well-being of your body, mind and spirit. But does that mean we all need to spend hours in the gym? Absolutely not! In The Real Sexy, Smart and Strong, health guru David Patchell-Evans shows you a common-sense approach that is both easy-to-follow and fun – it’s about enjoying yourself, and enjoying your body. Physical activity can be easy for everyone. Backed by the most recent research in the field, Patch focuses on your real commitment to health and well-being so that you can discover how your attitude, your thinking and your exercise can team up to enrich your life. Gain confidence. Be your own powerful definition of sexy, smart and strong. "We've all met that person who walks it, talks it, and makes the whole world believe it. It isn't about the size of their hips or their bank account balance. It comes from a deep sense of self which exudes through every pore in the body. Sexy is an attitude . . . not an aptitude! The Real Sexy Smart and Strong will show you how to access your own innate sexiness and before you know you, too, will be inspired and filled with this magical power!" —Crystal Andrus bestselling author of Simply . . . Woman!

Author : David Patchell-Evans
Publisher : John Wiley & Sons
Page : 203 pages
File Size : 45,8 Mb
Release : 2009-08-14
Category : Health & Fitness
ISBN : 9780470675892

Get Book

The Real Sexy, Smart and Strong by David Patchell-Evans Pdf

"My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get from Where You Are to Where You Want to Be "Patch's passion for helping people live strong is palpable. His approach is inspired and I, for one, admire his deep commitment to living a healthier life." —Harley Pasternak, Author of the Five- Factor Diet and personal trainer to Hollywood’s hottest stars Being fit is more than skin deep! In THE REAL SEXY, SMART AND STRONG you will quickly learn how to experience high levels of vital energy, become smarter and stronger, and make the very best of your body. You want to get started with something new – and make positive changes in your life – but where to begin? David Patchell-Evans is the master of inspiring and instructing real people how to enjoy the proven benefits of fitness – and he can do the same for you. Learn how to choose a gym, how to navigate the early days of starting your exercise routine, and what pitfalls to watch out for. As you progress there will be many obstacles and hidden sources of discouragement, Patch will show you how to overcome each and every one, and how to stick with it for life. There is more and more evidence proving that exercise is crucial to the total well-being of your body, mind and spirit. But does that mean we all need to spend hours in the gym? Absolutely not! In The Real Sexy, Smart and Strong, health guru David Patchell-Evans shows you a common-sense approach that is both easy-to-follow and fun – it’s about enjoying yourself, and enjoying your body. Physical activity can be easy for everyone. Backed by the most recent research in the field, Patch focuses on your real commitment to health and well-being so that you can discover how your attitude, your thinking and your exercise can team up to enrich your life. Gain confidence. Be your own powerful definition of sexy, smart and strong. "We've all met that person who walks it, talks it, and makes the whole world believe it. It isn't about the size of their hips or their bank account balance. It comes from a deep sense of self which exudes through every pore in the body. Sexy is an attitude . . . not an aptitude! The Real Sexy Smart and Strong will show you how to access your own innate sexiness and before you know you, too, will be inspired and filled with this magical power!" —Crystal Andrus bestselling author of Simply . . . Woman!

Author : David Patchell-Evans
Publisher : ECW Press
Page : 180 pages
File Size : 52,6 Mb
Release : 2004-02-02
Category : Health & Fitness
ISBN : 9781770907379

Get Book

Living the Good Life by David Patchell-Evans Pdf

David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.

Author : Crystal Andrus
Publisher : Hay House, Inc
Page : 264 pages
File Size : 52,6 Mb
Release : 2010-03-01
Category : Self-Help
ISBN : 1401927890

Get Book

Simply EMPOWERED! by Crystal Andrus Pdf

We all want to feel empowered, strong, and inspired. We all want to experience abundance, joy, and love. Some of us achieve it (or at least part of it), and others endure one letdown after another. Yet very few of us can actually create a magnificent life and sustain it. It’s almost as if we’ve been programmed to believe that what goes up must come down. Just as our lives are beginning to take shape, we’re already gearing up for the inevitable fall . . . but we don’t have to live in this mind-set. In this inspiring book, best-selling author Crystal Andrus reveals that you’re not who you’ve been—you are the potential of who you will become. And you can become anyone you choose to be. You are the co-creator of your destiny! Whether or not you realize it, your actions (or lack of action) and reactions will either blow you out into the stormy seas of life or steer you toward the most wonderful adventures you could ever dream of. The choice is yours. Through powerful stories, detailed action steps, and challenging exercises, Crystal will help you navigate the rough waters you encounter on your journey, providing you with the tools you need to create and sustain the passionate, successful life you deserve. Tap into your inner wisdom and become simply . . . empowered!

Author : Stephen Wagg,Allyson M. Pollock
Publisher : Springer Nature
Page : 638 pages
File Size : 46,6 Mb
Release : 2022-01-01
Category : Sports & Recreation
ISBN : 9783030728267

Get Book

The Palgrave Handbook of Sport, Politics and Harm by Stephen Wagg,Allyson M. Pollock Pdf

This book looks historically at the harm that has been inflicted in the practice of sport and at some of the issues, debates and controversies that have arisen as a result. Written by experts in history, sociology, sport journalism and public health, the book considers sport and injury in relation to matters of social class; gender; ethnicity and race; sexuality; political ideology and national identity; health and wellbeing; childhood; animal rights; and popular culture. These matters are, in turn, variously related to a range of sports, including ancient, pre- and early industrial sports; American football; boxing; wrestling and other combat sports; mountaineering; horseracing; cycling; motor racing; rugby football; cricket; association football; baseball; basketball; Crossfit; ice hockey; Olympic sports; Mixed Martial Arts; and sport in an imagined dystopian future.

Author : Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Publisher : Penguin Group
Page : 305 pages
File Size : 46,6 Mb
Release : 2012-12-31
Category : Health & Fitness
ISBN : 9781583335109

Get Book

Your Body Beautiful by Jennifer Ashton M.D., Ob-Gyn,Christine Rojo Pdf

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

Author : Kara Powell,Kendall Payne
Publisher : Zondervan/Youth Specialties
Page : 148 pages
File Size : 48,6 Mb
Release : 2010-06-01
Category : Juvenile Nonfiction
ISBN : 9780310873211

Get Book

Mirror, Mirror by Kara Powell,Kendall Payne Pdf

How teenage girls can combat the world’s definition of self-image through a biblical understanding of who they are If there is a teenage girl who feels comfortable with her body and appearance, the authors have yet to meet her. This book helps explain where that dissatisfaction comes from, from media like MTV, magazines, and advertisements. It then gives girls a healthy biblical perspective on physical appearance, concluding that the only real way for girls to experience lasting acceptance of their bodies is to look at how God has created them and how he intends for them to love others and themselves. Through their own vulnerability and personal stories, the authors help girls realize they are not the only ones who feel so poorly about themselves. This revolutionary book is written more like a conversation than a lecture and presents the topics and the biblical passages about self-image in new and fresh ways.

Author : Meghan McCain,Michael Black
Publisher : Da Capo Press
Page : 352 pages
File Size : 46,5 Mb
Release : 2012-06-12
Category : Humor
ISBN : 9780306821080

Get Book

America, You Sexy Bitch by Meghan McCain,Michael Black Pdf

"Meghan and Michael embark on a balls-out, cross-country tour starting in California, the heart of liberal America, and ending in the state of Connecticut, the home of blue-blood Wall Street billionaires. Along the way, they visit such cultural touchstones as Graceland and Branson, party in Las Vegas and New Orleans, pretend to be Mormon in Salt Lake City (only for a second), and go to a mosque in Dearborn, Michigan. They tour the nations capital; they fire semiautomatic weapons. But mostly Meghan McCain and Michael Ian Black talk to each other: about their differences, their similarities, and how American politics has gotten so divided."--Front jacket flap.

Author : JJ Virgin
Publisher : Simon and Schuster
Page : 220 pages
File Size : 42,5 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781439190432

Get Book

Six Weeks to Sleeveless and Sexy by JJ Virgin Pdf

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Author : Sage Vivant,M. Christian
Publisher : Running Press Adult
Page : 416 pages
File Size : 41,7 Mb
Release : 2006-02-23
Category : Fiction
ISBN : 1560257601

Get Book

Amazons by Sage Vivant,M. Christian Pdf

Amazons is an erotic, frequently funny, and potentially disturbing anthology of stories about larger-than-life women. These tales are told by a wide variety of writers, reflecting a range of viewpoints and story styles. In Amazons, writers such as Catherine Lundoff, Chris Bridges, Susan St. Aubin, Bryn Colvin, and Jason Rubis "play" with the erotic theme of the Amazon, expounding upon and deconstructing the image of strong women in a variety of wide-ranging stories. These and many more acclaimed authors of erotica explore the cliché of the powerful woman. These are not simply stories of the classical myth (though some play tribute to it). These stories dismantle the legend and break the myth apart, exploding it as it relates to gender, power, femininity vs. masculinity, and women's roles in history. Amazons includes worshipful tales of the legendary female warriors, fantasies about modern amazons cruising city streets, midgets (with attitude), cowgirls, giants, supermodels (with attitude), matriarchs, mothers (and grandmothers), cops, jocks, soldiers, bosses and many others. These stories are funny and sarcastic, horrific, light and fantastic, scary — but always incredibly erotic.

Author : Gena Showalter
Publisher : Simon and Schuster
Page : 339 pages
File Size : 51,6 Mb
Release : 2005-06-01
Category : Fiction
ISBN : 9781416510055

Get Book

Awaken Me Darkly by Gena Showalter Pdf

Ridding the world of evil, one alien at a time: that’s Mia Snow’s mission. In a time and place not too far away, Mia Snow is an alien huntress for the New Chicago Police Department. Heading up her expert team of Alien Investigation and Removal agents, Mia's unmatched at battling the elusive enemy among us, and she's the perfect girl for the job. She's seen her brother die at the hands of aliens. She's earned each of her scars. And she'll die before she cries. Now, a series of killings have Mia and her partner Dallas tracking alien suspects—but a sudden blast of violence leaves Dallas fighting for his life. The chance to save Dallas appears in the form of a tall, erotic stranger. An alien. A murder suspect. Kyrin en Arr, of the deadly Arcadian species, holds the power to heal the injured agent but not without a price. For Mia Snow, that price is surrendering to Kyrin's forbidden seduction...and embracing their electric attraction. She's walking a knife's edge, risking her badge and even her life. The closer she gets to Kyrin, the more Mia learns about her own heart, her human needs—and the shocking secret that will shatter everything she's ever believed.

Author : Juan Garcia
Publisher : Xlibris Corporation
Page : 218 pages
File Size : 45,8 Mb
Release : 2013-05
Category : Fiction
ISBN : 9781483617145

Get Book

Error to the Throne by Juan Garcia Pdf

This is a tragic tale of a young prince named Phil, who lived in his kingdom Spaine Maruca. He takes a journey of self discovery, through friends, family, adventures and mistakes he finds himself little at a time. Through finding out who he is, he uncovered and unraveled many hidden secrets that changed his life forever. There are two paths that bordered him: to become the next heir to the throne, and fulfill his duties and responsibilities as the next king. Or to follow his heart as he fell in love with the forbidden fruit. Which path do you think he will decide for....? How many mistakes will you make to achieve your happily ever after.

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 49,7 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9780761189633

Get Book

Younger Next Year: The Exercise Program by Chris Crowley,Henry S. Lodge Pdf

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Author : David Landau
Publisher : Taylor & Francis
Page : 170 pages
File Size : 42,7 Mb
Release : 2016-11-10
Category : Art
ISBN : 9781315511726

Get Book

Film Noir Production by David Landau Pdf

David Landau’s Film Noir Production: The Whodunit of the Classic American Mystery Film is a book meant for those who like a good story, one the Noir Films always delivered, concentrating on the characters more than anything else. Readers will find in these pages many behind-the-scenes tales of the productions of certain hard-boiled film classics and the prime players involved in their creation, from Darryl Zanuck and Raymond Chandler to John Seitz and Billy Wilder. This book features: A clear understanding of how movies are actually made and all the creative artists that contribute, creating a better appreciation for the many talented artistic collaborators that worked in the Hollywood Studio System and who together created film noir. A behind-the-scenes look at the making of a classic film noir movie that typifies the chapter’s subject, allowing the reader to view that film in a new light and think about it from a new prospective. Appendices of suggested films to screen, film noir books for further reading, and downloadable files containing discussion points and class assignments for each chapter. An informative and conversational writing style, making the subject matter easy to digest and fun to read. This book is an indispensible companion text for anyone studying or interested in film noir, film history, the bygone days of the Hollywood film factories or how movies are actually made.

Author : Dariel Williamson
Publisher : Lulu.com
Page : 158 pages
File Size : 48,9 Mb
Release : 2024-06-12
Category : Electronic
ISBN : 9780359666010

Get Book

A Good Wife Gone Bad by Dariel Williamson Pdf