The Recipe For Radiance

Author : Alexis Wolfer
Publisher : Running Press
Page : 256 pages
File Size : 41,7 Mb
Release : 2014-04-22
Category : Health & Fitness
ISBN : 9780762451869

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The Recipe for Radiance by Alexis Wolfer Pdf

Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate for!) as well as topical DIY beauty recipes (for facial masks, body scrubs, and more that are, well, good enough to eat—literally!). Dubbed the “Female Beauty MacGyver” by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable, and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors, and celebrities (including Kristen Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan, and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best. Each chapter in The Recipe for Radiance addresses a different beauty concern—acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more—giving you the inside scoop on the causes and symptoms of the most common beauty concerns along with their food-based solutions. Sample recipes include: Strawberry + champagne serum to fight wrinkles Avocado + oatmeal revival mask to heal dry skin Sweet potato chips + cumin dip to even skin tone Creamy kale and walnut salad to reduce under-eye circles Sweet watermelon serum to soothe sunburn Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical free.

Author : Narine Nikogosian
Publisher : Simon and Schuster
Page : 322 pages
File Size : 50,5 Mb
Release : 2009-11-03
Category : Health & Fitness
ISBN : 9781439168172

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Return to Beauty by Narine Nikogosian Pdf

Return to Beauty offers regimens made from fresh ingredients that can be found right in your kitchen. With recipes for winter, spring, summer, and fall, you can look beautiful throughout the year. Narine Nikogosian's natural and inexpensive products can be whipped up in less than ten minutes. Have a jar of honey in your pantry? Mix it with a few crushed walnuts to create a sensual, aromatic scrub for oily skin. Use dabs of cottage cheese to lighten undereye circles, or almond oil to rehydrate cracked lips. Narine also provides recipes based on astrological signs, such as for Scorpio, a Gracious Grapefruit Mask made of grapefruit, egg yolk, and soothing honey to rejuvenate your skin even after a late night. Narine is from a long line of Armenian women who have been harnessing the powers of nature to create everlasting beauty. For the first time, she reveals her secrets so that you can have star-worthy skin.

Author : Hanna Sillitoe
Publisher : Kyle Books
Page : 413 pages
File Size : 49,8 Mb
Release : 2018-06-18
Category : Cooking
ISBN : 9780857835840

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Radiant by Hanna Sillitoe Pdf

When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin

Author : Nikita Upadhyay
Publisher : Penguin Random House India Private Limited
Page : 166 pages
File Size : 54,7 Mb
Release : 2019-07-24
Category : Literary Collections
ISBN : 9789353055905

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Roots to Radiance by Nikita Upadhyay Pdf

Do you wish you looked perfect, but don't have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance, you will find 500+ tips and tricks that will help you stay in your 'A game'. By using its easy-to-make solutions drawn from traditional Indian wisdom, you can lessen and even replace chemicals with wholesome, natural ingredients that will enrich and enhance your daily beauty routine. From refreshing life lessons to inevitable struggles and motivational inspiration, this book will help you sail through every beauty or life concern you've ever had.

Author : Katherine T. Kelly
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2019-04-15
Category : Health & Fitness
ISBN : 1732048940

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Recipe for Radiance by Katherine T. Kelly Pdf

Author : Pratibha Masand Sachdev
Publisher : Balboa Press
Page : 186 pages
File Size : 50,6 Mb
Release : 2014-10-10
Category : Body, Mind & Spirit
ISBN : 9781452523347

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Let it Glow! by Pratibha Masand Sachdev Pdf

In this poignant and insightful memoir, Pratibha Masand Sachdev offers homage to her grandmother’s life and culinary skills. By sharing her life journey, the art of intuitive cooking, and the simple science of self-nurture, she encourages us to return to our roots, seeking the answers from the universe within us. She reminds us gently that too often we fail to see the sun that is already lit within our soul, while we seek a lamp from others. Offering over 108 simple food and skincare recipes for radiance, she talks about her own healing journey—her rediscovery and simple daily application of Ayurveda and how she connected with her inner wisdom by paying attention to the ebb and flow of her emotions. This journey of an ordinary woman who was privileged to have extraordinary experiences and transform her life will engage readers as they travel along with her. As you traverse through these pages, your own recipe for good health and radiance awaits you. Compound it, and be your own pharmacist. Explore and discover that healing light within you and Let It Glow! “This delightfully heartfelt and powerfully written collection of true stories, recipes, and daily practices shows one modern Indian woman’s journey through hard times using wisdom gathered from her precious grandmother and talented aunts. Bravely sharing how she personally has been able to rediscover joy, health, and inner nourishment, Pratibha Masand Sachdev offers her family recipes for you to use along with your own intuition to discover what ignites your own special glow. What a beautiful gift!” — Melanie Sachs; author of Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty

Author : Liz Earle
Publisher : Spring
Page : 256 pages
File Size : 49,5 Mb
Release : 2016-09-08
Category : Health & Fitness
ISBN : 9781409164159

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Skin by Liz Earle Pdf

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Author : Catherynne M. Valente
Publisher : Tor Books
Page : 433 pages
File Size : 41,7 Mb
Release : 2015-10-20
Category : Fiction
ISBN : 9781466821484

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Radiance by Catherynne M. Valente Pdf

Radiance is a decopunk pulp SF alt-history space opera mystery set in a Hollywood-and solar system-very different from our own, from Catherynne M. Valente, the phenomenal talent behind the New York Timesbestselling The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making. Severin Unck's father is a famous director of Gothic romances in an alternate 1986 in which talking movies are still a daring innovation due to the patent-hoarding Edison family. Rebelling against her father's films of passion, intrigue, and spirits from beyond, Severin starts making documentaries, traveling through space and investigating the levitator cults of Neptune and the lawless saloons of Mars. For this is not our solar system, but one drawn from classic science fiction in which all the planets are inhabited and we travel through space on beautiful rockets. Severin is a realist in a fantastic universe. But her latest film, which investigates the disappearance of a diving colony on a watery Venus populated by island-sized alien creatures, will be her last. Though her crew limps home to earth and her story is preserved by the colony's last survivor, Severin will never return. Told using techniques from reality TV, classic film, gossip magazines, and meta-fictional narrative, Radiance is a solar system-spanning story of love, exploration, family, loss, quantum physics, and silent film. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Mafalda Pinto Leite
Publisher : Shambhala Publications
Page : 289 pages
File Size : 54,5 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9781611805093

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Radiant by Mafalda Pinto Leite Pdf

Turn your pantry into a storehouse of beauty fuel -- and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world’s most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health. Radiant is about falling in love with pure food and receiving the dynamic life-force fuel these superfoods naturally provide. With the healing potency of raw vegetables, fruits, petals, herbs, roots, nuts, seaweeds, and more, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts. As you follow Mafalda’s joyful “inside out” approach, you’ll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the potential to change your life.

Author : Nadine Artemis
Publisher : North Atlantic Books
Page : 449 pages
File Size : 45,6 Mb
Release : 2017-11-14
Category : Body, Mind & Spirit
ISBN : 9781583949702

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Renegade Beauty by Nadine Artemis Pdf

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

Author : Kerrilynn Pamer,Cindy Diprima Morisse
Publisher : Rodale Books
Page : 304 pages
File Size : 54,6 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781623369736

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High Vibrational Beauty by Kerrilynn Pamer,Cindy Diprima Morisse Pdf

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Author : Chase Reynolds-Ewald
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2020-01-29
Category : Electronic
ISBN : 0578641178

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Glo by Chase Reynolds-Ewald Pdf

Simplify and bring back the joy & ease of cooking! Rather than instilling guilt and fear around food, let's emphasize adding clean whole foods with beautiful, fresh and locally-sourced ingredients. Eating whole foods truly can leave us feeling vibrant, energetic and more motivated to play, work and cook for ourselves or families. WithI lead you to optimal health through meals ,that don't require spending an exorbitant amount of time in the kitchen or devastating your bank account. All my recipes are dairy-free, gluten-free, and make home-cooked meals, snacks and treats manageable and fun for all.After years of education, a master's degree in holistic nutrition, and many client case studies, I believe it is my calling to help lead others to a thriving existence and inspire people to heal-one bite at a time.I am confident that the user friendly recipes and stunning food photography by Nicole Wickens will Motivate you to nurture yourself and family alike!

Author : Christina Pirello
Publisher : Penguin
Page : 356 pages
File Size : 40,8 Mb
Release : 2001-11-01
Category : Health & Fitness
ISBN : 155788370X

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Glow by Christina Pirello Pdf

You are 30 days away from radiant health and beauty. It’s time to get gorgeous—from the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquility—the keys to true beauty—and undo what time and stress have done. Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powders—and light up your life with real food, real beauty, and real health.

Author : Tosca Reno
Publisher : Ballantine Group
Page : 368 pages
File Size : 52,9 Mb
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781552100844

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The Eat-Clean Diet Cookbook by Tosca Reno Pdf

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

Author : Alexis Wolfer
Publisher : Running Press
Page : 208 pages
File Size : 55,9 Mb
Release : 2016-01-05
Category : Reference
ISBN : 9780762458097

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Radiant Bride by Alexis Wolfer Pdf

Want to look and feel better than ever on your wedding day? Look no further. Radiant Bride is a holistic guide to beauty, diet, fitness, and fashion designed to take you from “Yes” to “I do” (and even through to the honeymoon!) gorgeously—and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll have access to the insider tips author and holistic wellness expert Alexis Wolfer shares with celebrities and her clients, so that your skin radiates, your hair shines, and your dress flatters your figure perfectly. The book includes expert advice on: -Personalized detox and diet plans -Gown-shopping tips to help you find the most flattering options for your body shape and skin tone -Fitness routines designed to target the areas your dress shows off -Hair and makeup guides -Meal plans for beauty from the inside out -Bachelorette tips, so you can party without jeopardizing your goals -When to schedule a facial, manicure, haircut, etc. -Packing your wedding-day survival kit -Your honeymoon beauty routine -And much more!