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Author : Martha Davis
Publisher : ReadHowYouWant.com
Page : 730 pages
File Size : 53,5 Mb
Release : 2017
Category : Relaxation
ISBN : 9781458719508
Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 55,5 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572245822
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publisher : New Harbinger Publications
Page : 368 pages
File Size : 49,9 Mb
Release : 2019-04-01
Category : Self-Help
ISBN : 9781684033355
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publisher : New Harbinger Publications
Page : 312 pages
File Size : 49,9 Mb
Release : 2000
Category : Psychology
ISBN : 9781572242142
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author : Michael A. Tompkins,Jonathan R. Barkin
Publisher : Unknown
Page : 236 pages
File Size : 48,7 Mb
Release : 2020-01-28
Category : Juvenile Nonfiction
ISBN : 0369356500
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
Author : Herbert Benson MD
Publisher : Harmony
Page : 192 pages
File Size : 54,5 Mb
Release : 2019-07-02
Category : Health & Fitness
ISBN : 9780593137710
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance
Author : Bob Stahl,Elisha Goldstein
Publisher : New Harbinger Publications
Page : 272 pages
File Size : 54,5 Mb
Release : 2019-09-01
Category : Self-Help
ISBN : 9781684033577
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Author : Herbert Benson, M.D.,Miriam Z. Klipper
Publisher : Harper Collins
Page : 243 pages
File Size : 45,8 Mb
Release : 2009-09-22
Category : Health & Fitness
ISBN : 9780061966002
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author : Judith Lazarus
Publisher : McGraw Hill Professional
Page : 260 pages
File Size : 50,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0658003852
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publisher : New Harbinger Publications
Page : 31 pages
File Size : 42,6 Mb
Release : 2008-05-03
Category : Self-Help
ISBN : 9781608828272
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Julie Lusk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 54,5 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251847
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Author : L. John Mason
Publisher : Unknown
Page : 218 pages
File Size : 43,7 Mb
Release : 1985
Category : Relaxation
ISBN : PSU:000019485089
...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Author : Candy Paull
Publisher : Unknown
Page : 132 pages
File Size : 42,5 Mb
Release : 2004-10
Category : Religion
ISBN : 1594750424
This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.
Author : Stanley H. Block,Carolyn Bryant Block
Publisher : New Harbinger Publications
Page : 209 pages
File Size : 55,8 Mb
Release : 2012-12-01
Category : Self-Help
ISBN : 9781608826384
Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.
Author : Martha Davis,Elizabeth Robbins Eshelman,Mathew McKay
Publisher : ReadHowYouWant.com
Page : 414 pages
File Size : 46,5 Mb
Release : 1988
Category : Relaxation
ISBN : 9781458719713
