Author : Carla McKay
Publisher : Unknown
Page : 192 pages
File Size : 52,7 Mb
Release : 2020
Category : Electronic
ISBN : 1783341459
The Reluctant Yogi
Carla McKay
The Reluctant Yogi
The Reluctant Yogi Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Reluctant Yogi book. This book definitely worth reading, it is an incredibly well-written.
This Reluctant Yogi
Daphne Kapsali
Author : Daphne Kapsali
Publisher : CreateSpace
Page : 74 pages
File Size : 42,7 Mb
Release : 2015-10-05
Category : Electronic
ISBN : 1517674913
This Reluctant Yogi by Daphne Kapsali Pdf
I'm all for spiritual development. I'm all for awareness and mindfulness and loving kindness. Looking after yourself, mind, body and spirit. It would be lovely if we all spoke a little softer, if we took a little longer to think before we act. If we were all a little enlightened. The world would be a better place. Like the tote bag I carry on my shoulder proclaims: Yoga will save the world. But who will be there to remind us, gently, that we're taking it a bit too far? When our facebook feeds are inundated by inspirational quotes and we've lost the ability to say things in our own words. When gluten is the devil and eating cake is tantamount to suicide. When we boast, daily, of our dietary restrictions and post snapshots of ourselves in the course of a practice that was designed to be personal. When every yoga class is an opportunity to open our hearts, to acknowledge the pain, the frustration, the sadness within, to welcome it, to go with it. When we consult spiritual healers and gurus and medicine men and forget to talk to our friends. When we ostensibly strive for balance, and fail to notice the irony of seeking it in extremes. I cannot be the only one who's getting a bit tired of this.
The Reluctant Yogi
Tari Markuson
Author : Tari Markuson
Publisher : Unknown
Page : 102 pages
File Size : 45,9 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 9798748324069
The Reluctant Yogi by Tari Markuson Pdf
If you've done your "downward dog" yoga pose today, you're probably feeling more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. In this book, the author describes how her disbelief was defeated and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system, and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.
The Reluctant Yogi
Alanna Graciani
Author : Alanna Graciani
Publisher : Unknown
Page : 102 pages
File Size : 50,5 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798747987173
The Reluctant Yogi by Alanna Graciani Pdf
If you've done your "downward dog" yoga pose today, you're probably feeling more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. In this book, the author describes how her disbelief was defeated and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system, and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.
Theoretical Psychology
A.C. Paranjpe
Author : A.C. Paranjpe
Publisher : Springer Science & Business Media
Page : 447 pages
File Size : 44,8 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781461337669
Theoretical Psychology by A.C. Paranjpe Pdf
Satori Moments
Joni Kirby
Author : Joni Kirby
Publisher : Balboa Press
Page : 408 pages
File Size : 44,8 Mb
Release : 2022-10-17
Category : Self-Help
ISBN : 9798765235072
Satori Moments by Joni Kirby Pdf
Our lives are full of satori moments—powerful snippets of time that, when recognized, invite us to awaken, become aware, be present, and find enlightenment. Through inspiring personal stories and wisdom acquired over time, Joni Kirby teaches us that we do not need to be trained to be. Instead, she encourages us to live as Rylan did—awakened, dancing, and celebrating life in the moment. As she leads others on the satori journey of reawakening, also known as Rylan’s untrainings, she reminds us of who we are deep inside, to love, live, and learn in the moment, to laugh often, to remember that all is well because we are one, to embrace the joy that is always within, to breathe in the space of stillness between thoughts, and to intentionally plant our life’s garden—all while embracing the beauty of life. Satori Moments shares anecdotes and wisdom intended to inspire anyone interested in finding their way back to their true selves and the I-ness within.
Hit Reset
Erin Taylor
Author : Erin Taylor
Publisher : VeloPress
Page : 208 pages
File Size : 51,5 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781937716776
Hit Reset by Erin Taylor Pdf
HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.
The Box
Wendy Tamis Robbins
Author : Wendy Tamis Robbins
Publisher : Made For Success Publishing
Page : 239 pages
File Size : 44,8 Mb
Release : 2021-05-25
Category : Self-Help
ISBN : 9781641466332
The Box by Wendy Tamis Robbins Pdf
Are you ready to find your way out of your box? There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were meant for more. In The Box, Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just 6 years old, Wendy’s first panic attack sparked a 40-year struggle with a variety of anxiety disorders: generalized, social and health, eating disorders, phobias, intrusive and suicidal thoughts, and dissociation. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders. Raw and powerful, vulnerable and intimate, The Box is both a triumphant memoir and an irresistible invitation. It portrays a courageous journey to find the source of a debilitating disorder in order to find the power to overcome it. Wendy’s experience reminds us of the redemptive power of forgiveness and the healing power of love, not just for others, but for ourselves. It is a story of courage that reframes mental illness sufferers as survivors—a powerful portrait of a woman who refused to remain caged in a box of her making. Now, the invitation is yours… if you are willing to accept it.
How to Write a Novel
Nathan Bransford
Author : Nathan Bransford
Publisher : Nathan Bransford
Page : 183 pages
File Size : 43,5 Mb
Release : 2019-10-15
Category : Language Arts & Disciplines
ISBN : 9781734149401
How to Write a Novel by Nathan Bransford Pdf
Author and former literary agent Nathan Bransford shares his secrets for creating killer plots, fleshing out your first ideas, crafting compelling characters, and staying sane in the process. Read the guide that New York Times bestselling author Ransom Riggs called "The best how-to-write-a-novel book I've read."
In a Yogi's Mailbox
Basile P. Catoméris
Author : Basile P. Catoméris
Publisher : Dorrance Publishing
Page : 245 pages
File Size : 42,7 Mb
Release : 2024-04-12
Category : Self-Help
ISBN : 9798890277305
In a Yogi's Mailbox by Basile P. Catoméris Pdf
The quotes presented in this book stem from a selection of mails exchanged over a number of years, bearing witness to the candid teachings in the best of Yoga traditions. Recipients are Basile P. Catoméris’ disciples and Yoga-attuned pen pals from all over the world. With a variety of both personal matters and philosophical issues, the book can be used as valuable help and inspiration to spiritual practice. About the Author Born in France Basile P. Catoméris moved to Sweden in the mid 50s. There he met his would-be spiritual mentor, Sri Shyam Sundar Goswami, a Yoga master and acknowledged pioneer in contemporary Yoga. Over the years they developed a close guru-chela relationship, and as the spiritual heir Basile P. Catoméris continued his Guru’s teachings. Parallel to a successful international Intellectual Property career and a regular household life, the author dedicated his life to the study, practice and teaching of the doctrine of Hatha Yoga. About twenty years ago Basile P. Catoméris returned to southern France, where his home is today.
The 63 Saivite Saints
S. Raman
Author : S. Raman
Publisher : Pustaka Digital Media
Page : 247 pages
File Size : 53,8 Mb
Release : 2022-07-13
Category : Religion
ISBN : PKEY:6580530407134
The 63 Saivite Saints by S. Raman Pdf
Every year in the Tamil month of Panguni (March-April), Arupaththumoovar festival is celebrated in Sri Kapaleeswarar temple in Mylapore, Chennai. There is no such thing as a single day for these 63-saints. Actually it is the anniversary day of the miraculous resurrection of Angam Poompavai from her ashes by the Saint Thiru Gnana Sambandhar. This work is the narration about the 63-Saivite devotees, to write about whom Lord Shiva ordered Alala Sundarar, who was his attendant in Mount Kailash, to be born in Tamil Nadu. The life span of Sundarar was only 18 years, and he had accomplished this task in his last 2 years. These 63 devotees are known as Nayanmars, and their icons can be seen in major Shiva temples in Tamil Nadu, mainly in the outer circuit around the main Shiva Lingam deity. Interestingly all these icons will be in standing position, except one. That exception is a woman devotee by name Karaikal Ammaiyar. Translated it would mean ‘the lady from the town Karaikal’. Only she will be in the sitting position, for special reasons. The original abridged Sundarar’s work was elaborately written in the 12th century by Sekkizhar as “Periya Puranam” which is famous for one other reason. Whereas Ramayana and Maha Bharatha were translated from Sanskrit into Tamil, Periya Puranam is the only epic work translated from Tamil into Sanskrit, as “Sivabhakta Vilasam”. Some call it also as “Upamanyu Bhakta Vilasam”. Some say that Sundarar wrote only about 60 devotees, but the later writers added him as well as his parents to make up the total of 63. Some of the narrations may contain logically unacceptable incidents, bizarre events, and the like, especially for people of the present generation. It is upto the reader to understand the moral behind or the affectionate emotions that had led to those events rather than the bare details themselves. Narration of each of the Nayanmars ends with their “Videha Mukthi” days, with details on the Tamil month and the Star of that day. To remind us that we are their devotees, significantly they are called the “Guru Puja” days.
Speech Mapping and Probe Microphone Measurements
H. Gustav Mueller,Todd A. Ricketts,Ruth Bentler
Author : H. Gustav Mueller,Todd A. Ricketts,Ruth Bentler
Publisher : Plural Publishing
Page : 321 pages
File Size : 49,6 Mb
Release : 2017-04-05
Category : Medical
ISBN : 9781944883966
Speech Mapping and Probe Microphone Measurements by H. Gustav Mueller,Todd A. Ricketts,Ruth Bentler Pdf
Written in an engaging, easy-to-read format by three of the industry's leading experts, Speech Mapping and Probe Microphone Measurements is an essential clinical companion for all practitioners fitting and dispensing hearing aids. The key to successful hearing aid fittings is the patient-specific programming of gain and output. As outlined in all Best Practices Guidelines, the cornerstone of this process is the real-ear verification. Although speech mapping and probe-microphone measures have been used clinically for decades, new techniques and procedures continue to emerge. This is the first handbook to be published in 25 years that is dedicated to this critical clinical measure. Starting with an emphasis on evidenced-based practice, and the need to develop a well-researched gold standard, Speech Mapping and Probe Microphone Measurements takes you through the process of conducting valid and reliable speech mapping testing. Following a review of the basics of signal types, presentation levels, and patient and probe positioning, the chapters flow to the patient-centered real-ear verification process. In addition to extensive step-by-step guidelines regarding the routine testing and adjustment of gain and output, protocols for the evaluation of special features and fittings also are outlined. As a bonus, the authors provide a review of how speech mapping findings can be used with other measures that are part of the overall hearing aid fitting protocol.
Spiritual Titanism
Nicholas F. Gier
Author : Nicholas F. Gier
Publisher : State University of New York Press
Page : 331 pages
File Size : 55,7 Mb
Release : 2012-03-27
Category : Religion
ISBN : 9780791492826
Spiritual Titanism by Nicholas F. Gier Pdf
This work in comparative philosophy uses the concept of Titanism to critique certain trends in both Eastern and Western philosophy. Titanism is an extreme form of humanism in which human beings take on divine attributes and prerogatives. The author finds the most explicit forms of spiritual Titanism in the Jaina, Samkhya, and Yoga traditions, where yogis claim powers and knowledge that in the West are only attributed to God. These philosophies are also radically dualistic, and liberation involves a complete transcendence of the body, society, and nature. Five types of spiritual Titanism are identified; and, in addition to this typology, a heuristic based on Nietzsche's three metamorphoses of camel, lion, and child is offered. The book determines that answers to spiritual Titanism begin not only with the Hindu Goddess religion, but also are found in Buddhism, Confucianism, and Daoism, especially Zen Buddhism and Confucianism.
A Kriya Yogi's Kundalini Awakening in the Himalayas: A Boundary-Breaking Journey to Self-Realization Graced by Mahavatar Babaji
Madhuri Mandava
Author : Madhuri Mandava
Publisher : Lulu.com
Page : 234 pages
File Size : 44,7 Mb
Release : 2019-11-18
Category : Electronic
ISBN : 9781794751415
A Kriya Yogi's Kundalini Awakening in the Himalayas: A Boundary-Breaking Journey to Self-Realization Graced by Mahavatar Babaji by Madhuri Mandava Pdf
A ""Kriya Yogi's Kundalini Awakening in the Himalayas"" offers readers a deep trek not only to the Himalayas but to an extraordinary woman's spiritual awakening. Her initial aspiration to learn mountaineering had turned into a spiritual quest to attain enlightenment. She began reading books on quantum physics and metaphysics, and found no answers, before eventually stumbling upon Autobiography of a Yogi, by Paramahansa Yogananda (1893-1952), where she learned that the path of Kriya Yoga had been given to humanity to realize our immortality through self-realization and the evolution of consciousness and got initiated into this science by Baba Paramahamsa Hariharananda Giri, a direct disciple of Sri Yukteshwar and a peer to Yogananda. She experienced her final Awakening. where she became ONE with the Universe at the cave of Mahavatar Babaji that Yogananda cites in his book. She took the treacherous Siddhartha Road to Awakening that spanned over 25 years of her various spiritual practices
The Reluctant Corpse
Mary Charles
Author : Mary Charles
Publisher : Twenty First Century Publishers Ltd
Page : 222 pages
File Size : 48,8 Mb
Release : 2004-04
Category : Art
ISBN : 9781904433163
