The Resilience Blueprint

Author : Anonim
Publisher : Xspurts.com
Page : 44 pages
File Size : 48,9 Mb
Release : 2024-06-11
Category : Self-Help
ISBN : 8210379456XXX

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The Resilience Blueprint by Anonim Pdf

Author : Dani Gordon
Publisher : Orion
Page : 0 pages
File Size : 45,7 Mb
Release : 2023-04-11
Category : Electronic
ISBN : 1409197085

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The Resilience Blueprint by Dani Gordon Pdf

You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.

Author : Carolyn Kousky,Billy Fleming,Alan M. Berger
Publisher : Island Press
Page : 314 pages
File Size : 40,8 Mb
Release : 2021-05-20
Category : Architecture
ISBN : 9781642831399

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A Blueprint for Coastal Adaptation by Carolyn Kousky,Billy Fleming,Alan M. Berger Pdf

Tens of millions of Americans are at risk from sea level rise, increased tidal flooding, and intensifying storms. A Blueprint for Coastal Adaptation identifies a bold new research and policy agenda and provides implementable options for coastal communities responding to these threats. In this book, coastal adaptation experts present a range of climate adaptation policies that could protect coastal communities against increasing risk, including concrete financing recommendations. Coastal adaptation will not be easy, but it is achievable using varied approaches. A Blueprint for Coastal Adaptation will inspire innovative and cross-disciplinary thinking about coastal policy at the state and local level while providing actionable, realistic policy and planning options for adaptation professionals and policymakers.

Author : Holly Little
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2022-07-31
Category : Electronic
ISBN : 064686467X

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The Resilience Blueprint by Holly Little Pdf

Wouldn't it be wonderful if there was a simple guide that showed you:how to cope with anything in life, how to be even more resilient than you already are,and how to easily live your best life possible. In life, apart from death and taxes, the other great certainty is that we can be assured of the fact that life will not always be easy. There will be challenges, tantrums and tears for everyone, spread out amongst the happiness and joy and while some of these things we can easily cope with, other events can present far bigger obstacles.So how then can we make sure that we are able to survive these times to the best of our ability. And why is it that some people seem to be able to cope with extreme challenges while others fall to pieces at the smallest hurdle?Welcome to The Resilience Blueprint. A simple guide taking you through the 7 Pillars of resilience that research has shown actually work. Here you will find that the tools you need, are already within your reach, it's just a matter of using them effectively. Although they say that life wasn't meant to be easy, it's also not as hard as we make it for ourselves sometimes. This book was written to demystify the whole process of Resilience and to show you how just a few changes to your awareness, can empower you to live your best life possible.

Author : Stacey Copas
Publisher : Resilience for Results
Page : 136 pages
File Size : 54,5 Mb
Release : 2015-06-22
Category : Self-Help
ISBN : 0646940503

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How to Be Resilient by Stacey Copas Pdf

Simple Strategies For Turning Adversity Into An Asset Things go wrong. It is just a matter of when, not if. How you react to challenges will determine your level of success and achievement. The principles outlined in this book come from first-hand experience in dealing with some of the toughest adversity one could face - a devastating accident at 12 years old left Stacey quadriplegic and needing a wheelchair for mobility for the rest of her life. There was no textbook theory, fluff or hype that got her to where she is now, just real world, practical, in the trenches principles that got her from rock bottom to succeeding in business, sport and life. In this book these principles have been laid out in the easiest way possible so now you can apply them in your life too.

Author : Dr. Dani Gordon
Publisher : Grand Central Publishing
Page : 302 pages
File Size : 52,8 Mb
Release : 2020-09-15
Category : Medical
ISBN : 9781538736074

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The CBD Bible by Dr. Dani Gordon Pdf

Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.

Author : Global Green USA
Publisher : Island Press
Page : 232 pages
File Size : 47,6 Mb
Release : 2012-06-22
Category : Architecture
ISBN : 9781597267465

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Blueprint for Greening Affordable Housing by Global Green USA Pdf

Blueprint for Green Affordable Housing is a guide for housing developers, advocates, public agency staff, and the financial community that offers specific guidance on incorporating green building strategies into the design, construction, and operation of affordable housing developments. A completely revised and expanded second edition of the groundbreaking 1999 publication, this new book focuses on topics of specific relevance to affordable housing including: how green building adds value to affordable housing the integrated design process best practices in green design for affordable housing green operations and maintenance innovative funding and finance emerging programs, partnerships, and policies Edited by national green affordable housing expert Walker Wells and featuring a foreword by Matt Petersen, president and chief executive officer of Global Green USA, the book presents 12 case studies of model developments and projects, including rental, home ownership, special needs, senior, self-help, and co-housing from around the United States. Each case study describes the unique green features of the development, discusses how they were successfully incorporated, considers the project's financing and savings associated with the green measures, and outlines lessons learned. Blueprint for Green Affordable Housing is the first book of its kind to present information regarding green building that is specifically tailored to the affordable housing development community.

Author : Ross Edgley
Publisher : HarperCollins
Page : 320 pages
File Size : 52,7 Mb
Release : 2021-09-02
Category : Electronic
ISBN : 0008487030

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Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body by Ross Edgley Pdf

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world record swim in just 365 days. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 46,8 Mb
Release : 2017-11-01
Category : Self-Help
ISBN : 9781626259423

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The Resilience Workbook by Glenn R. Schiraldi Pdf

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

Author : Jon Coaffee
Publisher : Yale University Press
Page : 291 pages
File Size : 40,5 Mb
Release : 2019-01-01
Category : History
ISBN : 9780300228670

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Futureproof by Jon Coaffee Pdf

A compelling and definitive account of why we need to radically rethink our approach to dealing with catastrophic events Catastrophic events such as 9/11, Hurricane Katrina, and the Tohoku "Triple Disaster" of earthquake, tsunami, and nuclear meltdown that hit the eastern seaboard of Japan in 2012 are seen as surprises that have a low probability of occurring but have a debilitating impact when they do. In this eye-opening journey through modern and ancient risk management practices, Jon Coaffee explains why we need to find a new way to navigate the deeply uncertain world that we live in. Examining how governments have responded to terrorist threats, climate change, and natural hazards, Coaffee shows how and why these measures have proven inadequate and what should be done to make us more resilient. While conventional approaches have focused on planning and preparing for disruptions and enhanced our ability to "bounce back," our focus should be on anticipating future challenges and enhancing our capacity to adapt to new threats.

Author : Dirk Lanzerath,Ulrich Schurr,Christina Pinsdorf,Mandy Stake
Publisher : Springer Nature
Page : 368 pages
File Size : 42,6 Mb
Release : 2022-03-27
Category : Philosophy
ISBN : 9783030874025

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Bioeconomy and Sustainability by Dirk Lanzerath,Ulrich Schurr,Christina Pinsdorf,Mandy Stake Pdf

In this edited volume, scientists from different disciplines discuss modern biotechnological processes and a knowledge-based bioeconomy. The authors base their arguments on ecological, economic, legal, social and ethical aspects. Moreover, they explore the opportunities, risks, and challenges of bioeconomic concepts and biotechnologies in many subject areas. The chapters consider land use, nature and environment, nutrition, technology and governance, energy, economy, law and regulation, as well as ethics. A special focus should be on new technologies and how they can be used, without compromising the ambitious goal of creating a more sustainable, but also fair world. To do justice to this broad array of topics, the editors frame all topics in overarching introductions and close the volume with final conclusions. Thereby this volume offers data and critical thoughts for any member of a Bioeconomy – be it from academia, the industry or public regulation.

Author : Prof. Brian K. Payne ,Prof. Hongyi Wu
Publisher : Academic Conferences and publishing limited
Page : 128 pages
File Size : 40,8 Mb
Release : 2020-03-12
Category : History
ISBN : 9781912764532

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ICCWS 2020 15th International Conference on Cyber Warfare and Security by Prof. Brian K. Payne ,Prof. Hongyi Wu Pdf

Author : Rick Hanson, PhD,Forrest Hanson
Publisher : Harmony
Page : 306 pages
File Size : 51,8 Mb
Release : 2020-02-04
Category : Self-Help
ISBN : 9780451498861

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Resilient by Rick Hanson, PhD,Forrest Hanson Pdf

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 66 pages
File Size : 40,8 Mb
Release : 2024-01-04
Category : Science
ISBN : 8210379456XXX

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The Resilient Earth by Sergio Rijo Pdf

Dive into the heart of environmental resilience with 'The Resilient Earth: Navigating the Anthropocene.' This illuminating book transcends the gloom often associated with discussions about climate change, offering a comprehensive and optimistic perspective on our planet's ability to adapt and thrive amidst challenges. Structured around pillars of resilience, each chapter delves into crucial aspects of our interconnected world—sustainable agriculture, clean energy, resilient communities, and more. Author Hannah Ritchie, an expert in environmental science, weaves together in-depth research, compelling narratives, and data-driven insights to present a visually engaging narrative. The book not only outlines the critical issues we face but also showcases global examples of successful resilience and innovation. From biodiversity conservation to circular economies, Ritchie explores how societies, ecosystems, and economies can adapt to environmental changes. Readers will be inspired to take action armed with a newfound understanding of our world's interconnectedness. More than a call to action, 'The Resilient Earth' serves as a roadmap for individuals, communities, and policymakers to navigate the Anthropocene challenges. It's a celebration of our planet's resilience and an invitation for readers to contribute actively to building a sustainable and thriving future. If you seek hope, knowledge, and a guide to positive change, this book is your compass in the journey toward a resilient Earth.

Author : Sergei Petrenko
Publisher : CRC Press
Page : 370 pages
File Size : 49,8 Mb
Release : 2022-09-01
Category : Computers
ISBN : 9781000792539

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Cyber Resilience by Sergei Petrenko Pdf

Modern cyber systems acquire more emergent system properties, as far as their complexity increases: cyber resilience, controllability, self-organization, proactive cyber security and adaptability. Each of the listed properties is the subject of the cybernetics research and each subsequent feature makes sense only if there is a previous one.Cyber resilience is the most important feature of any cyber system, especially during the transition to the sixth technological stage and related Industry 4.0 technologies: Artificial Intelligence (AI), Cloud and foggy computing, 5G +, IoT/IIoT, Big Data and ETL, Q-computing, Blockchain, VR/AR, etc. We should even consider the cyber resilience as a primary one, because the mentioned systems cannot exist without it. Indeed, without the sustainable formation made of the interconnected components of the critical information infrastructure, it does not make sense to discuss the existence of 4.0 Industry cyber-systems. In case when the cyber security of these systems is mainly focused on the assessment of the incidents' probability and prevention of possible security threats, the cyber resilience is mainly aimed at preserving the targeted behavior and cyber systems' performance under the conditions of known (about 45 %) as well as unknown (the remaining 55 %) cyber attacks.This monograph shows that modern Industry 4.0. Cyber systems do not have the required cyber resilience for targeted performance under heterogeneous mass intruder cyber-attacks. The main reasons include a high cyber system structural and functional complexity, a potential danger of existing vulnerabilities and “sleep” hardware and software tabs, as well as an inadequate efficiency of modern models, methods, and tools to ensure cyber security, reliability, response and recovery.