The Resilience Breakthrough

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The Resilience Breakthrough

Christian Moore
The Resilience Breakthrough Book PDF

Author : Christian Moore
Publisher : Greenleaf Book Group
Page : 336 pages
File Size : 55,7 Mb
Release : 2014-07-22
Category : Self-Help
ISBN : 9781626340947

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The Resilience Breakthrough by Christian Moore Pdf

A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.

The Resilience Breakthrough

Christian Moore,Brad Anderson,Kristin McQuivey
The Resilience Breakthrough Book PDF

Author : Christian Moore,Brad Anderson,Kristin McQuivey
Publisher : Greenleaf Book Group
Page : 0 pages
File Size : 55,7 Mb
Release : 2014
Category : Self-Help
ISBN : 1626340935

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The Resilience Breakthrough by Christian Moore,Brad Anderson,Kristin McQuivey Pdf

"In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships."--Page 4 of cover.

Burnout to Breakthrough

Eileen McDargh
Burnout to Breakthrough Book PDF

Author : Eileen McDargh
Publisher : Berrett-Koehler Publishers
Page : 177 pages
File Size : 44,5 Mb
Release : 2020-08-04
Category : Business & Economics
ISBN : 9781523089475

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Burnout to Breakthrough by Eileen McDargh Pdf

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Immune Resilience

Romilly Hodges
Immune Resilience Book PDF

Author : Romilly Hodges
Publisher : Penguin
Page : 416 pages
File Size : 45,8 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9780593330845

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Immune Resilience by Romilly Hodges Pdf

A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Resilience

Andrew Zolli,Ann Marie Healy
Resilience Book PDF

Author : Andrew Zolli,Ann Marie Healy
Publisher : Simon and Schuster
Page : 336 pages
File Size : 55,6 Mb
Release : 2013-07-09
Category : Business & Economics
ISBN : 9781451683813

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Resilience by Andrew Zolli,Ann Marie Healy Pdf

Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

The Immunotype Breakthrough

Heather Moday
The Immunotype Breakthrough Book PDF

Author : Heather Moday
Publisher : Hachette UK
Page : 304 pages
File Size : 52,8 Mb
Release : 2021-12-21
Category : Health & Fitness
ISBN : 9780316262385

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The Immunotype Breakthrough by Heather Moday Pdf

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Breakthrough: How One Teen Innovator Is Changing the World

Jack Andraka,Matthew Lysiak
Breakthrough How One Teen Innovator Is Changing the World Book PDF

Author : Jack Andraka,Matthew Lysiak
Publisher : Harper Collins
Page : 256 pages
File Size : 54,9 Mb
Release : 2015-03-10
Category : Young Adult Nonfiction
ISBN : 9780062369673

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Breakthrough: How One Teen Innovator Is Changing the World by Jack Andraka,Matthew Lysiak Pdf

Featured in the 2018 movie Science Fair! A National Science Teachers Association Best STEM Book of 2017 In this acclaimed memoir, teen innovator and scientist Jack Andraka tells the story behind his revolutionary discovery. When a dear family friend passed away from pancreatic cancer, Jack was inspired to create a better method of early detection. At the age of fifteen, he garnered international attention for his breakthrough: a four-cent strip of paper capable of detecting pancreatic, ovarian, and lung cancers four hundred times more effectively than the previous standard. Jack's story is not just a story of dizzying international success; it's a story of overcoming depression and homophobic bullying and finding the resilience to persevere and come out. His account inspires young people, who he argues are the most innovative, to fight for the right to be taken seriously and to pursue our own dreams. Do-it-yourself science experiments are included in each chapter, making Breakthrough perfect for STEM curriculum. But above all, Jack's memoir empowers his generation with the knowledge that we can each change the world if we only have the courage to try.

Breakthrough

Dawn Darwin Weaks
Breakthrough Book PDF

Author : Dawn Darwin Weaks
Publisher : Unknown
Page : 144 pages
File Size : 52,7 Mb
Release : 2022-07-26
Category : Religion
ISBN : 0827203284

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Breakthrough by Dawn Darwin Weaks Pdf

Breakthrough: Trusting God for Big Change in Your Church encourages leaders of churches that are struggling and wondering if it's time to close the doors on God's work through them, their family, their church, or their ministry. This book is especially for those who have the audacity to dare to imagine where a new window might open as an old door is closing. Breakthrough reveals gritty, well-grounded hope around every corner.

From Breakdown to Breakthrough

Michael Papanek,Liz Alexander
From Breakdown to Breakthrough Book PDF

Author : Michael Papanek,Liz Alexander
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2017-01-17
Category : Business & Economics
ISBN : 1630479802

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From Breakdown to Breakthrough by Michael Papanek,Liz Alexander Pdf

A simple-to-understand, practical and proven model for any individual, team leader or senior executive concerned by how well their business relationships stand up to conditions of change and stress.

Resilience

Frederic Flach
Resilience Book PDF

Author : Frederic Flach
Publisher : Hatherleigh Press
Page : 274 pages
File Size : 55,5 Mb
Release : 2020-07-28
Category : Self-Help
ISBN : 9781578269013

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Resilience by Frederic Flach Pdf

Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Breakthrough

Joyce Smith
Breakthrough Book PDF

Author : Joyce Smith
Publisher : FaithWords
Page : 287 pages
File Size : 43,9 Mb
Release : 2017-11-07
Category : Religion
ISBN : 9781478976943

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Breakthrough by Joyce Smith Pdf

The Impossible reveals prayer's immediate and powerful impact through the true account of a family whose son died and was miraculously resurrected. Through the years and the struggles, when life seemed more about hurt and loss than hope and mercy, God was positioning the Smiths for something extraordinary-the death and resurrection of their son. When Joyce Smith's fourteen-year-old son John fell through an icy Missouri lake one winter morning, she and her family had seemingly lost everything. At the hospital, John lay lifeless for more than sixty minutes. But Joyce was not ready to give up on her son. She mustered all her faith and strength into one force and cried out to God in a loud voice to save him. Miraculously, her son's heart immediately started beating again. In the coming days, John would defy every expert, every case history, and every scientific prediction. Sixteen days after falling through the ice and being clinically dead for an hour, he walked out of the hospital under his own power, completely healed. The Impossible is about a profound truth: prayer really does work. God uses it to remind us that He is always with us, and when we combine it with unshakable faith, nothing is impossible.

Shea Vaughn's Breakthrough

Shea Vaughn
Shea Vaughn s Breakthrough Book PDF

Author : Shea Vaughn
Publisher : Health Communications, Inc.
Page : 242 pages
File Size : 47,6 Mb
Release : 2011-10-03
Category : Health & Fitness
ISBN : 9780757315930

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Shea Vaughn's Breakthrough by Shea Vaughn Pdf

Presents a holistic plan for women to help them improve their relationships, career, creativity, and fitness levels, and find fulfillment in their lives.

Student Success Through Micro-Adversity

M. Jane,Ty Bricker
Student Success Through Micro Adversity Book PDF

Author : M. Jane,Ty Bricker
Publisher : Simon and Schuster
Page : 144 pages
File Size : 42,8 Mb
Release : 2021-08-03
Category : Education
ISBN : 9781646041992

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Student Success Through Micro-Adversity by M. Jane,Ty Bricker Pdf

Cultivate resilience by incorporating small challenges (also known as micro-adversities) in your classroom with effective, trauma-informed strategies that are proven to improve behavior, increase engagement, and empower students to achieve. One in four children have witnessed or experienced a traumatic event by the age of 16 that can affect behavior and learning. Fortunately, educators of all grade levels can inspire resilience and grit that helps students adapt to change and overcome hardship with simple everyday activities. This book offers a breakthrough method for building community and empowering your students with a new strategy: micro-adversity. Micro-adversities in the classroom can be actionable activities, like trying to solve a puzzle that is intentionally missing a few pieces, or building emotional intelligence with conversation starters. By experiencing small failures, students learn to overcome them and thrive. Written by two teachers, one a former US Army Ranger, this method combines the extensively trained military perspective with the important foundations of trauma-informed education.

Building Resilience with Appreciative Inquiry

Joan McArthur-Blair,Jeanie Cockell
Building Resilience with Appreciative Inquiry Book PDF

Author : Joan McArthur-Blair,Jeanie Cockell
Publisher : Berrett-Koehler Publishers
Page : 253 pages
File Size : 43,8 Mb
Release : 2018-05-15
Category : BUSINESS & ECONOMICS
ISBN : 9781523082568

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Building Resilience with Appreciative Inquiry by Joan McArthur-Blair,Jeanie Cockell Pdf

The ability to be resilient--to pick oneself up after setbacks and keep on going no matter the challenges--is critical not only to successful leadership but also to fostering teams, generating collaboration, and igniting the organization. In this book, the authors show that Appreciative Inquiry canbe an invaluable tool to build that resilience.

Breakthrough Conversations for Coaches, Consultants and Leaders

Graham Lee
Breakthrough Conversations for Coaches Consultants and Leaders Book PDF

Author : Graham Lee
Publisher : Routledge
Page : 150 pages
File Size : 47,6 Mb
Release : 2021-09-14
Category : Psychology
ISBN : 9781000430516

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Breakthrough Conversations for Coaches, Consultants and Leaders by Graham Lee Pdf

Conversational effectiveness is a barometer of human thriving and facilitating insightful conversations is a powerful method for accelerating psychological change and collaboration. This ground-breaking professional book provides a map of Breakthrough Conversations together with a practical toolkit for enhancing awareness, emotional resilience and creativity. Neuroscience, mindfulness and psychological research shows that awareness is pivotal to skilful conversations. By supporting clients to observe and manage their own body-brain states during conversation, they can learn to switch on the physiological systems that support more authentic, agile, and attuned interactions. Three body-brain states, reactive, habitual and reflective – characterised as Red, Amber and Green (RAG) - are differentiated in terms of body-sensations and behaviours, and these correspond to predictable interactive patterns. Facilitated to experience more emotionally resilient conversations, clients access their natural capacities for collaboration, compassion and shared creativity. This journey, through the five stages of Breakthrough Conversations, drawing on the RAG frame and a number of other practical models, is richly illustrated with case studies from working one-to-one and with pairs. Coming to see conversations as a dance driven by the interactions of underlying needs and emotions frees clients to make paradigm shifts in their self-awareness and interpersonal effectiveness. This book, and the approach it outlines, will be essential reading for coaches, consultants, leaders and all professionals seeking to choreograph more insightful conversations.