The Rested Child

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The Rested Child

W. Chris Winter, M.D.
The Rested Child Book PDF

Author : W. Chris Winter, M.D.
Publisher : Penguin
Page : 352 pages
File Size : 47,5 Mb
Release : 2021-08-17
Category : Health & Fitness
ISBN : 9780593330098

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The Rested Child by W. Chris Winter, M.D. Pdf

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

The Rested Child

W. Christopher Winter
The Rested Child Book PDF

Author : W. Christopher Winter
Publisher : Unknown
Page : 352 pages
File Size : 52,8 Mb
Release : 2021-08-19
Category : Sleep disorders in children
ISBN : 1529359694

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The Rested Child by W. Christopher Winter Pdf

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Healthy Sleep Habits, Happy Child

Marc Weissbluth, M.D.
Healthy Sleep Habits Happy Child Book PDF

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 54,8 Mb
Release : 2005-10-04
Category : Family & Relationships
ISBN : 9780345486455

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Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D. Pdf

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

The Sleep Solution

W. Chris Winter, M.D.
The Sleep Solution Book PDF

Author : W. Chris Winter, M.D.
Publisher : Penguin
Page : 272 pages
File Size : 49,6 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9780399583629

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The Sleep Solution by W. Chris Winter, M.D. Pdf

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Sleep Disorders in Children

Soňa Nevšímalová,Oliviero Bruni
Sleep Disorders in Children Book PDF

Author : Soňa Nevšímalová,Oliviero Bruni
Publisher : Springer
Page : 422 pages
File Size : 43,8 Mb
Release : 2016-10-03
Category : Medical
ISBN : 9783319286402

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Sleep Disorders in Children by Soňa Nevšímalová,Oliviero Bruni Pdf

This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.

Take Charge of Your Child's Sleep

Judith A. Owens,Jodi A. Mindell
Take Charge of Your Child s Sleep Book PDF

Author : Judith A. Owens,Jodi A. Mindell
Publisher : Da Capo Lifelong Books
Page : 320 pages
File Size : 42,9 Mb
Release : 2005-10-10
Category : Family & Relationships
ISBN : 156924362X

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Take Charge of Your Child's Sleep by Judith A. Owens,Jodi A. Mindell Pdf

Over 25 percent of all children—not just infants, but adolescents and high school students as well—experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.

The Natural Baby Sleep Solution

Polly Moore
The Natural Baby Sleep Solution Book PDF

Author : Polly Moore
Publisher : Workman Publishing Company
Page : 192 pages
File Size : 46,7 Mb
Release : 2016-03-08
Category : Family & Relationships
ISBN : 9780761193029

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The Natural Baby Sleep Solution by Polly Moore Pdf

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

Healthy Sleep Habits, Happy Child, 4th Edition

Marc Weissbluth
Healthy Sleep Habits Happy Child 4th Edition Book PDF

Author : Marc Weissbluth
Publisher : Unknown
Page : 689 pages
File Size : 41,6 Mb
Release : 2015
Category : Family & Relationships
ISBN : 9780553394801

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Healthy Sleep Habits, Happy Child, 4th Edition by Marc Weissbluth Pdf

The latest research on the best course of action for sleep problems: prevention and treatment common mistakes parents make to get their children to sleep different sleep needs for different temperaments stopping the crybaby syndrome, nightmares, bedwetting, and more ways to get your baby to fall asleep according to her internal clock.

Sleep Disorders and Sleep Deprivation

Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Sleep Disorders and Sleep Deprivation Book PDF

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 54,8 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110

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Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep, Baby, Sleep

Kerry Bajaj
Sleep Baby Sleep Book PDF

Author : Kerry Bajaj
Publisher : Harper Collins
Page : 128 pages
File Size : 45,9 Mb
Release : 2020-02-14
Category : Family & Relationships
ISBN : 9789353576615

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Sleep, Baby, Sleep by Kerry Bajaj Pdf

Sleep is Kerry Bajaj's superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry's been bombarded with questions about their perfect sleep regimen.Find all her answers in Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8. Kerry, who has studied infant and child sleep in the US, shows you how a little discipline and a lot of patience can help inculcate good sleep habits for a lifetime.Well-reasoned, intensively researched and tailored for Indian parents, Sleep, Baby, Sleep will transform the process of putting a child to bed.

The Sleepeasy Solution

Jennifer Waldburger,Jill Spivack
The Sleepeasy Solution Book PDF

Author : Jennifer Waldburger,Jill Spivack
Publisher : Health Communications, Inc.
Page : 316 pages
File Size : 52,8 Mb
Release : 2007-04
Category : Family & Relationships
ISBN : 9780757305603

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The Sleepeasy Solution by Jennifer Waldburger,Jill Spivack Pdf

Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

The Darkest Child

Delores Phillips
The Darkest Child Book PDF

Author : Delores Phillips
Publisher : Soho Press
Page : 391 pages
File Size : 41,8 Mb
Release : 2005-01-01
Category : Fiction
ISBN : 9781569477496

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The Darkest Child by Delores Phillips Pdf

A new edition of this award-winning modern classic, with an introduction by Tayari Jones (An American Marriage), an excerpt from the never before seen follow-up, and discussion guide. Pakersfield, Georgia, 1958: Thirteen-year-old Tangy Mae Quinn is the sixth of ten fatherless siblings. She is the darkest-skinned among them and therefore the ugliest in her mother, Rozelle’s, estimation, but she’s also the brightest. Rozelle—beautiful, charismatic, and light-skinned—exercises a violent hold over her children. Fearing abandonment, she pulls them from school at the age of twelve and sends them to earn their keep for the household, whether in domestic service, in the fields, or at “the farmhouse” on the edge of town, where Rozelle beds local men for money. But Tangy Mae has been selected to be part of the first integrated class at a nearby white high school. She has a chance to change her life, but can she break from Rozelle’s grasp without ruinous—even fatal—consequences?

Is My Child Overtired?

Will Wilkoff
Is My Child Overtired Book PDF

Author : Will Wilkoff
Publisher : Simon and Schuster
Page : 224 pages
File Size : 47,5 Mb
Release : 2001-03-23
Category : Family & Relationships
ISBN : 9780743213561

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Is My Child Overtired? by Will Wilkoff Pdf

Wake up! Your kids are tired. More and more often, bedtime is a battle that parents just don't have the energy to fight. With the demands of juggling work, running a household, and raising kids, it is easy for parents to be lax about their children's sleep habits. They may not realize that fatigue is the number-one cause of health and behavioral problems, and it is frequently overlooked. If you find that your kids are often cranky, hyperactive, or prone to headaches and growing pains, these are red flags that they may be overtired. Describing the unique sleep requirements for every stage of a child's development from infancy through adolescence, Is My Child Overtired? is a proactive child-rearing plan that encourages parents to establish and stick to a sleep routine for the whole family. Pediatrician Will Wilkoff, M.D., explains how to recognize the signs of fatigue and gives you specific guidelines to determine how much sleep a child really needs (you'll be surprised -- they need a lot more than you think). Combining practical wisdom with a voice you can trust, Is My Child Overtired? discusses: Getting off on the right foot with your new baby Helping your child to sleep through the night Crafting a relaxing and reliable bedtime ritual Adding daytime siestas when nighttime sleep isn't enough Finding ways to maintain bedtimes on weekdays, on weekends, and even during school vacations and family trips Simply put, when your kids sleep more, they'll feel better. And so will you.

The Stolen Child

Keith Donohue
The Stolen Child Book PDF

Author : Keith Donohue
Publisher : Anchor
Page : 338 pages
File Size : 53,6 Mb
Release : 2007-05-08
Category : Fiction
ISBN : 9780307386939

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The Stolen Child by Keith Donohue Pdf

NATIONAL BESTSELLER • A haunting fable about identity and the illusory innocence of childhood that moves from small-town America deep into the forest of humankind's most basic desires and fears. • "Utterly absorbing ... a luminous and thrilling novel about our humanity." —The Washington Post “I am a changeling—a word that describes within its own name what we are bound and intended to do. We kidnap a human child and replace him or her with one of our own....” The double story of Henry Day begins in 1949, when he is kidnapped at age seven by a band of wild childlike beings who live in an ancient, secret community in the forest. The changelings rename their captive Aniday and he becomes, like them, unaging and stuck in time. They leave one of their own to take his place, an imposter who must try–with varying success–to hide his true identity from the Day family. As the changeling Henry grows up, he is haunted by glimpses of his lost double and by vague memories of his own childhood a century earlier. Narrated in turns by Henry and Aniday, The Stolen Child follows them as their lives converge, driven by their obsessive search for who they were before they changed places in the world.

The Visitor

Lee Child
The Visitor Book PDF

Author : Lee Child
Publisher : Random House
Page : 516 pages
File Size : 52,8 Mb
Release : 2011
Category : Armies
ISBN : 9780857500076

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The Visitor by Lee Child Pdf

"Sergeant Amy Callan and Lieutenant Caroline Cook have a lot in common. They're both army career women, they're both victims of sexual harrassment by their superiors, they're both forced to resign from the service. And now they're both dead. Only Jack Reacher can discover their killer."--Publisher's description.