The Right Amount Of Panic

Author : Vera-Gray, Fiona
Publisher : Policy Press
Page : 192 pages
File Size : 46,5 Mb
Release : 2018-07-18
Category : Social Science
ISBN : 9781447342311

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The Right Amount of Panic by Vera-Gray, Fiona Pdf

Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and ‘well-meaning’ safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher ‘the right amount of panic’. With real-life accounts of women’s experiences, and based on the author’s original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

Author : F. Vera-Gray
Publisher : Unknown
Page : 182 pages
File Size : 47,5 Mb
Release : 2018
Category : SOCIAL SCIENCE
ISBN : 1447342321

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The Right Amount of Panic by F. Vera-Gray Pdf

Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and 'well-meaning' safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher 'the right amount of panic'. With real-life accounts of women's experiences, and based on the author's original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

Author : Vera-Gray, Fiona
Publisher : Policy Press
Page : 192 pages
File Size : 54,8 Mb
Release : 2018-07-18
Category : Social Science
ISBN : 9781447342304

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The Right Amount of Panic by Vera-Gray, Fiona Pdf

Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and ‘well-meaning’ safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher ‘the right amount of panic’. With real-life accounts of women’s experiences, and based on the author’s original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

Author : Lauren Oliver
Publisher : Harper Collins
Page : 432 pages
File Size : 40,9 Mb
Release : 2014-03-04
Category : Young Adult Fiction
ISBN : 9780062285591

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Panic by Lauren Oliver Pdf

From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Author : Keith Tester
Publisher : Routledge
Page : 150 pages
File Size : 45,6 Mb
Release : 2013-07-18
Category : Social Science
ISBN : 9781136221460

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Panic by Keith Tester Pdf

Impending environmental catastrophe, threat of terrorism, viruses both biological and virtual, disease: there seem to be so many reasons to panic today. But what is panic and why does it happen? This book uses a range of literature from sociology, cultural studies and popular psychology to develop an original analysis of panic in contemporary social life. Bringing together academic literature from a range of disciplines, films, novels and current affairs, it encourages thought about why and how we panic – both individually and collectively. Keith Tester explores how cataclysmic events and smaller-scale episodes expose the fragility of our relationships, institutions and expectations. He shows how thinking about panic reveals key aspects of contemporary social, cultural and personal relationships. Panic is a highly readable and incisive introduction to the subject for students, scholars and all those who want to know what panic means and why it is important.

Author : Great Britain. Parliament
Publisher : Unknown
Page : 744 pages
File Size : 51,7 Mb
Release : 1836
Category : Great Britain
ISBN : UTEXAS:059172102850575

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Cobbett's Parliamentary Debates by Great Britain. Parliament Pdf

Author : Great Britain. Parliament
Publisher : Unknown
Page : 1026 pages
File Size : 53,9 Mb
Release : 1895
Category : Great Britain
ISBN : HARVARD:32044106512692

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The Parliamentary Debates by Great Britain. Parliament Pdf

Author : Anonim
Publisher : Unknown
Page : 1018 pages
File Size : 54,6 Mb
Release : 1895
Category : Electronic
ISBN : BSB:BSB11576269

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Parliamentary Debates by Anonim Pdf

Author : United States. Congress
Publisher : Unknown
Page : 1430 pages
File Size : 48,6 Mb
Release : 1950
Category : Law
ISBN : HARVARD:32044116500190

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Congressional Record by United States. Congress Pdf

Author : Stephanie Azri
Publisher : Jessica Kingsley Publishers
Page : 194 pages
File Size : 45,7 Mb
Release : 2020-03-19
Category : Self-Help
ISBN : 9781787751033

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Unlock Your Resilience by Stephanie Azri Pdf

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.

Author : Denise F. Beckfield
Publisher : Impact Publishers
Page : 282 pages
File Size : 52,6 Mb
Release : 1994
Category : Psychology
ISBN : PSU:000049837261

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Master Your Panic and Take Back Your Life! by Denise F. Beckfield Pdf

Author : Bob Stahl,Wendy Millstine
Publisher : New Harbinger Publications
Page : 196 pages
File Size : 44,5 Mb
Release : 2013-03-01
Category : Self-Help
ISBN : 9781608825288

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Calming the Rush of Panic by Bob Stahl,Wendy Millstine Pdf

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.

Author : Bjorn Lomborg
Publisher : Basic Books
Page : 320 pages
File Size : 40,8 Mb
Release : 2020-07-14
Category : Science
ISBN : 9781541647480

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False Alarm by Bjorn Lomborg Pdf

The New York Times-bestselling "skeptical environmentalist" argues that panic over climate change is causing more harm than good Hurricanes batter our coasts. Wildfires rage across the American West. Glaciers collapse in the Artic. Politicians, activists, and the media espouse a common message: climate change is destroying the planet, and we must take drastic action immediately to stop it. Children panic about their future, and adults wonder if it is even ethical to bring new life into the world. Enough, argues bestselling author Bjorn Lomborg. Climate change is real, but it's not the apocalyptic threat that we've been told it is. Projections of Earth's imminent demise are based on bad science and even worse economics. In panic, world leaders have committed to wildly expensive but largely ineffective policies that hamper growth and crowd out more pressing investments in human capital, from immunization to education. False Alarm will convince you that everything you think about climate change is wrong -- and points the way toward making the world a vastly better, if slightly warmer, place for us all.

Author : Gillian Butler,Tony Hope
Publisher : Oxford University Press
Page : 544 pages
File Size : 47,9 Mb
Release : 2007-03-08
Category : Psychology
ISBN : 9780199886203

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Managing Your Mind by Gillian Butler,Tony Hope Pdf

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Author : Anonim
Publisher : Unknown
Page : 718 pages
File Size : 43,5 Mb
Release : 1830
Category : Great Britain
ISBN : KBNL:KBNL03000006965

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The Parliamentary Debates from the Year 1803 to the Present Time by Anonim Pdf