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Author : Michael L. Anderson,Mark L. Anderson
Publisher : Unknown
Page : 304 pages
File Size : 55,8 Mb
Release : 2014-03-01
Category : Mountaineering
ISBN : 0989515613
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 40,6 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Dan Hague,Douglas Hunter
Publisher : Stackpole Books
Page : 240 pages
File Size : 42,6 Mb
Release : 2006-02-17
Category : Sports & Recreation
ISBN : 9780811733397
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 257 pages
File Size : 42,9 Mb
Release : 2016-12-01
Category : Sports & Recreation
ISBN : 9781493017645
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Author : Martin Mobråten,Stian Christophersen
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 42,9 Mb
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 9781839810336
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author : Ned Feehally
Publisher : Vertebrate Publishing
Page : 304 pages
File Size : 44,9 Mb
Release : 2021-09-16
Category : Sports & Recreation
ISBN : 9781839810107
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author : Clyde Soles
Publisher : The Mountaineers Books
Page : 244 pages
File Size : 46,9 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 089886898X
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Author : Arno Ilgner
Publisher : Desiderata Inst
Page : 145 pages
File Size : 42,6 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 0974011215
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author : John Kettle
Publisher : Unknown
Page : 140 pages
File Size : 52,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 1999654404
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author : Michael L. Anderson,Mark L. Anderson
Publisher : Unknown
Page : 96 pages
File Size : 44,6 Mb
Release : 2014-02-01
Category : Electronic
ISBN : 0989515621
Author : Jerry Moffatt
Publisher : Vertebrate Publishing
Page : 229 pages
File Size : 55,8 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781906148409
When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom, and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last thirty years. Yet Jerry Moffatt is more than a dedicated athlete. Travelling the world to fulfil his dreams, his story is a compelling and often hilarious account of the climbing community with all its glories, dangers and foibles, as well as the story of a true sporting legend. Grand Prize Winner - Banff Mountain Book Festival 2009.
Author : Steve House
Publisher : Patagonia
Page : 288 pages
File Size : 47,9 Mb
Release : 2013-10-06
Category : Sports & Recreation
ISBN : 9781938340055
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Author : Jeff Jepson
Publisher : Drayer Fachhandel
Page : 106 pages
File Size : 55,8 Mb
Release : 2000
Category : Nature
ISBN : 9780615112909
Loaded with information and illustrations on standard and advanced climbing techniques, tools of the trade, rigging, throwline installation as well as a complete section on knots and hitches. For beginners or professional arborists.
Author : Aicacia Young,Aicacia Young Rdn
Publisher : Createspace Independent Publishing Platform
Page : 64 pages
File Size : 40,5 Mb
Release : 2014-12-14
Category : Electronic
ISBN : 1503229602
My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes. This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.
Author : Marisa Michael
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 2020-05
Category : Electronic
ISBN : 0999280317
