The Science And Physiology Of Flexibility And Stretching

Author : David G. Behm
Publisher : Routledge
Page : 196 pages
File Size : 46,6 Mb
Release : 2018-11-01
Category : Medical
ISBN : 9781351616973

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The Science and Physiology of Flexibility and Stretching by David G. Behm Pdf

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Author : Michael J. Alter
Publisher : Human Kinetics Publishers
Page : 264 pages
File Size : 47,6 Mb
Release : 1988
Category : Joints
ISBN : UOM:39015021853794

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Science of Stretching by Michael J. Alter Pdf

Author : Michael J. Alter
Publisher : Human Kinetics
Page : 382 pages
File Size : 40,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0736048987

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Science of Flexibility by Michael J. Alter Pdf

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 44,6 Mb
Release : 2013-10-14
Category : Science
ISBN : 9781450438155

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Author : Alex Reid
Publisher : The Crowood Press
Page : 305 pages
File Size : 54,9 Mb
Release : 2017-05-11
Category : Sports & Recreation
ISBN : 9781785002618

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Science of Stretching by Alex Reid Pdf

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

Author : Arnold G. Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 265 pages
File Size : 44,9 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9781492593652

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Stretching Anatomy by Arnold G. Nelson,Jouko Kokkonen Pdf

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Laurence E. Holt,Thomas E. Pelham,Jason Holt
Publisher : Springer Science & Business Media
Page : 166 pages
File Size : 40,8 Mb
Release : 2009-11-27
Category : Medical
ISBN : 9781603271059

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Flexibility: A Concise Guide by Laurence E. Holt,Thomas E. Pelham,Jason Holt Pdf

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Author : Brad Walker
Publisher : North Atlantic Books
Page : 193 pages
File Size : 41,6 Mb
Release : 2013-03-26
Category : Health & Fitness
ISBN : 9781583947302

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The Anatomy of Stretching, Second Edition by Brad Walker Pdf

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Author : Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth
Publisher : National Academies Press
Page : 274 pages
File Size : 40,5 Mb
Release : 2012-12-10
Category : Medical
ISBN : 9780309262873

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Fitness Measures and Health Outcomes in Youth by Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth Pdf

Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Author : Dr. Leada Malek
Publisher : Penguin
Page : 1007 pages
File Size : 45,9 Mb
Release : 2023-11-28
Category : Health & Fitness
ISBN : 9780744095852

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Science of Stretch by Dr. Leada Malek Pdf

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

Author : Arnold G. Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 49,7 Mb
Release : 2013-10-10
Category : Health & Fitness
ISBN : 9781492583295

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Stretching Anatomy by Arnold G. Nelson,Jouko Kokkonen Pdf

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.

Author : Sang H. Kim
Publisher : Turtle Press
Page : 338 pages
File Size : 41,6 Mb
Release : 2010-09-22
Category : Sports & Recreation
ISBN : 9781934903988

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Ultimate Flexiblity by Sang H. Kim Pdf

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Author : Michael J. Alter
Publisher : Unknown
Page : 400 pages
File Size : 42,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : UOM:39015037492090

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Science of Flexibility by Michael J. Alter Pdf

"Science of Flexibility has long been considered the leading reference on the topic, and this new edition reaffirms that status. No other book covers these concepts and principles better." "Based on the latest research, this completely revised and updated edition includes five new chapters, nearly doubling the content. These chapters discuss the hypermobility of joints, joint manipulation and chiropractic adjustment, controversial stretches, the relationship of stretching and special populations, and the functionality of stretching and flexibility for specific sports and health conditions." "With more than 1,400 scholarly and professional references and over 200 illustrations, photos, and tables, Science of Flexibility is invaluable for exercise scientists, health/fitness professionals, athletic trainers, sport physical therapists and chiropractors, massage therapists, instructors and practitioners of dance, yoga, and the martial arts."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Mark Kovacs
Publisher : Ulysses Press
Page : 114 pages
File Size : 54,8 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781569757260

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Dynamic Stretching by Mark Kovacs Pdf

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

Author : Robert E. McAtee,Jeff Charland
Publisher : Human Kinetics
Page : 210 pages
File Size : 41,5 Mb
Release : 2007
Category : Athletes
ISBN : 0736062483

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Facilitated Stretching by Robert E. McAtee,Jeff Charland Pdf

"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.