The Secret To A Young And Healthy Life

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 43,5 Mb
Release : 2017-01-16
Category : Electronic
ISBN : 1542591201

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Secrets of Aging by Ron Kness Pdf

We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.

Author : Patrick Holford,Jerome Burne
Publisher : Piatkus
Page : 288 pages
File Size : 45,5 Mb
Release : 2012-04-05
Category : Health & Fitness
ISBN : 9780748130788

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The 10 Secrets Of Healthy Ageing by Patrick Holford,Jerome Burne Pdf

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Author : Barbara Williams
Publisher : CreateSpace
Page : 54 pages
File Size : 44,5 Mb
Release : 2014-12-26
Category : Health & Fitness
ISBN : 1505755115

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Anti Aging Secret by Barbara Williams Pdf

The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Author : Barbara Williams
Publisher : CreateSpace
Page : 36 pages
File Size : 55,9 Mb
Release : 2015-11-16
Category : Electronic
ISBN : 1519320663

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Anti Aging Secret by Barbara Williams Pdf

The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Author : Jean Pierre Marques
Publisher : Christian Faith Publishing, Inc.
Page : 136 pages
File Size : 55,8 Mb
Release : 2019-05-02
Category : Health & Fitness
ISBN : 9781644160008

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Secrets to Longevity by Jean Pierre Marques Pdf

Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn  simple ways to keep you healthy and happy;  recipes for a healthy mind, body, and spirit;  how to turn the negative into positive;  the benefits of movement, stretching and breath;  basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California

Author : Matt Narrett,Mark Erickson,Jacquelyn Kung,Lisa Davila
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 52,8 Mb
Release : 2009-08-04
Category : Health & Fitness
ISBN : 9780762756124

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Old is the New Young by Matt Narrett,Mark Erickson,Jacquelyn Kung,Lisa Davila Pdf

George Burns once remarked, “You can't help getting older, but you can help getting old.” With twenty-five years of experience working with seniors and studying aging, the Erickson Corporation has amassed a wealth of insights that support this maxim. In Old Is the New Young, three leading specialists take the latest clinical research findings on aging and how to improve and maintain health to produce a one-of-a-kind book replete with easily accessible tools and simple steps that all those over fifty can apply to their own lives. Old is the New Young approaches aging as a three-part process: keeping what's intact; recovering what's been lost; and compensating when necessary. Weaving in inspiring life stories with plenty of laughs from seniors themselves, it comprises four sections that address the key aspects of life—mental, physical, social, and financial—and how to keep them thriving as we grow . . . young.

Author : Dr. Kusum Lunia,B. G. Jefferis,J. L. Nichols,Louis Philippe McCarty
Publisher : Prabhat Prakashan
Page : 1470 pages
File Size : 55,5 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 8210379456XXX

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The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity by Dr. Kusum Lunia,B. G. Jefferis,J. L. Nichols,Louis Philippe McCarty Pdf

The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.

Author : Keven Pote
Publisher : Unknown
Page : 106 pages
File Size : 45,5 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798748210249

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Long, Healthy Life Secrets by Keven Pote Pdf

You can't stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn't uncommon, there's so much more to aging well. Aging gracefully isn't about trying to look like a 20-something - it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. This book will help you transform your body and make it look as if you're aging backward. It gives you long, healthy life secrets: the battle against aging easily and stop your aging process on its track. You will discover inside this book: - Long life and anti-aging secrets no one else has even begun to incorporate into their daily life -Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around -A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin -Comprehensive information on how to live longer, happier, and healthier doing simple things -Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity -And much more...

Author : Catherine J Puryear
Publisher : Independently Published
Page : 0 pages
File Size : 52,9 Mb
Release : 2022-09-29
Category : Electronic
ISBN : 9798355375539

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10 Proven Ways to Achieve Healthy Aging by Catherine J Puryear Pdf

Although aging is inevitable, we can have an everyday influence on how to reverse the process! Learn more by continuing to read! Nobody ever enjoys being brittle and painful. But aging is a natural aspect of life, no matter what happens organically. The best we can aim for is to navigate it with as much grace as we can. How can we mature gracefully and energetically? How can we combat persistent tiredness and a poor metabolism? In this scientifically backed anti-aging manual, you'll discover the following things: This book takes you through our bodies' natural transition to old age, explains why it occurs, and outlines the challenges you may expect. This way, you have the information you need to decide what your best course of action is. Learn about all the ailments that come with aging and how to successfully prevent them to maintain a healthy, active, and happy lifestyle. Look young, feel young: Make careful to control them utilizing tried-and-true, simple procedures. These procedures Revealed are the BEST anti-aging techniques. You labor for excellent health, youthful vitality, and attractiveness-you don't just wish for it! Find out how to age gracefully and live long lives. The objective is to help you develop better habits that add up to a healthy lifestyle and give you a complete understanding of aging. This book examines the variables that either accelerate or slow down aging processes. As you get older, you may exert control over and influence your quality of life.

Author : Victor Montas
Publisher : Independently Published
Page : 0 pages
File Size : 49,5 Mb
Release : 2023-02-24
Category : Electronic
ISBN : 9798378819355

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Forever Young by Victor Montas Pdf

With dozens of science-based tips and strategies, Young Forever is a revolutionary, practical guide to creating and maintaining lifelong health. Here I present 11 habits that you should avoid if you want to live a long and happy life living a long and happy life is a blessing that may be beyond our control however many habits can prevent us from living to a ripe old age these bad habits exhaust us mentally emotionally and physically without our realizing it and getting in the way of a long happy and healthy life no matter if you are 20 40 or older it is never too late to make a change stop these 11 habits right now and you will be glad you did. How to Live a Healthy and Healthy Life, 11 Habits to AVOID to Live a Long and Happy Life

Author : John Helen Manas
Publisher : Unknown
Page : 66 pages
File Size : 47,5 Mb
Release : 2012-09-01
Category : Electronic
ISBN : 1258465159

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Prolonging Youth by John Helen Manas Pdf

Author : Edson Brandao
Publisher : Unknown
Page : 137 pages
File Size : 46,6 Mb
Release : 2021-07-10
Category : Electronic
ISBN : 9798534484809

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Young After 40 by Edson Brandao Pdf

Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!

Author : Wellness Innovations
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2023-02-08
Category : Electronic
ISBN : 1447851005

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Forever Young, Forever Healthy by Wellness Innovations Pdf

We have several friend in their 50s. They are gaining weight, exhausted, have some medical condition and easier to get sick. They believe that their condition are normal aging. On the other hand we have a bunch of other friends who we thought was 40s and turned out to be 60s. Most people thought that I was 50s, but actually I am almost 70 years old, due to I am practicing all the TIPS which are discussed in this book. So we have TWO GROUP here, GROUP A and GROUP B. Group B is a group of people who aged amazingly well, looking great, feeling well, happy, strong, healthy and energetic. In this book we help you to become one of The Group B. This book guides you to reversing disease, easing pain and living younger longer. How you age, in many ways, is UP TO YOU. The good news, it is never too late to start with A NEW HABITS to get A GREAT IMPROVEMENT OF YOUR HEALTH JOURNEY. By taking a holistic approach to aging, we address all of these factors: 1. Nutrition plays a critical role in aging: Eating 80 % FULL (Hara Hachi Bu), Blue Zones (we give you for breakfast, lunch and dinner for 7 days menu) 2. Ekigai: see Mr Tanaka's life story 3. Exercise is also an important component of healthy aging. 4. Stress management is another important aspect of healthy aging. 5. Sleep is also critical for healthy aging. 6. Social Support can also play a role in aging. 7. And more This book is a comprehensive and informative guide to understanding the science of aging. Aging is not just about living long. It is ALSO about being happy, to be able still doing things we love, strong, looking and feeling well. WHY NOT, WE ALL GET THIS LIFE JOURNEY TOGETHER BY PRACTICING ALL TIPS, FROM CHAPTER II UNTIL CHAPTER XVII OF THIS BOOK?

Author : Tilawan
Publisher : AuthorHouse
Page : 174 pages
File Size : 43,8 Mb
Release : 2016-03-24
Category : Health & Fitness
ISBN : 9781524630362

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How to Keep Fit, Be Healthy & Stay Young by Tilawan Pdf

People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But in doing so, sometimes we tend to neglect what our struggles are all about. Our struggles for achievements in life are all about us having a good life. But we cant have a good life if our bodies dont have the good health and energy to make us enjoy what we have achieved. There is no good in whatever you achieved if you do not have the good health to enjoy it.

Author : Mentes Libres,Saludable Mente
Publisher : Unknown
Page : 48 pages
File Size : 40,5 Mb
Release : 2020-07-30
Category : Electronic
ISBN : 9798670738323

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Naturally Young by Mentes Libres,Saludable Mente Pdf

Ageing Aging is a fact of life, whether we like it or not, our bodies will eventually age and decompose. What we can do is lessen the effects of time on our bodies by following some simple tips that will help us improve how we look and feel. Everyone has heard the old adage "age is just a number" and for many aspects of life this is still true. Remember, you are only as old as you feel. Still, it is a little difficult to assimilate what we see once we get in front of the mirror, especially if we don't like what we see. Keep in mind that this will require some sacrifice on your part and you should learn to accept this sacrifice and the changes it will bring. This book is a powerful guide to healthy living!