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Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 55,9 Mb
Release : 2017-11-21
Category : Juvenile Nonfiction
ISBN : 9781614293903
Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 39 pages
File Size : 43,6 Mb
Release : 2017-11-21
Category : Juvenile Fiction
ISBN : 9781614294061
Clara was a happy girl—until suddenly something didn’t go her way. Clara was a happy and popular girl. But when she lost her temper one too many times, she lost her friends with it. Clara was left all alone for summer vacation, until she received an unexpected visit from the coolest customer around: Brodhi the Bird. Over butter tarts, Brodhi teaches Clara to calm her temper through the art of meditation. Come September, Clara’s ready to go back to school and win back her friends—but will her newfound sense of calm survive the first day?
Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 53,5 Mb
Release : 2017-04-04
Category : Juvenile Fiction
ISBN : 9781614293897
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author : Clara Hughes
Publisher : Simon and Schuster
Page : 240 pages
File Size : 52,7 Mb
Release : 2017-01-03
Category : Biography & Autobiography
ISBN : 9781476756998
The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.
Author : Rachelle Delaney
Publisher : Penguin
Page : 192 pages
File Size : 42,6 Mb
Release : 2018-05-15
Category : Juvenile Fiction
ISBN : 9780143198550
A wannabe journalist and reluctant astrologer turns out to be clairvoyant in this charming middle-grade coming-of-age novel; for fans of Rebecca Stead's novels. Clara can't believe her no-nonsense grandmother has just up and moved to Florida, leaving Clara and her mother on their own for the first time. This means her mother can finally "follow her bliss," which involves moving to a tiny apartment in Kensington Market, working at a herbal remedy shop and trying to develop her so-called mystical powers. Clara tries to make the best of a bad situation by joining the newspaper staff at her new middle school, where she can sharpen her investigative journalistic skills and tell the kind of hard-news stories her grandmother appreciated. But the editor relegates her to boring news stories and worse . . . the horoscopes. Worse yet, her horoscopes come true, and soon everyone at school is talking about Clara Voyant, the talented fortune-teller. Clara is horrified -- horoscopes and clairvoyance aren't real, she insists, just like her grandmother always told her. But when a mystery unfolds at school, she finds herself in a strange situation: having an opportunity to prove herself as an investigative journalist . . . with the help of her own mystical powers.
Author : Clara Cannucciari,Christopher Cannucciari
Publisher : St. Martin's Press
Page : 208 pages
File Size : 49,9 Mb
Release : 2009-10-27
Category : Cooking
ISBN : 9781429963718
YouTube® sensation Clara Cannucciari shares her treasured recipes and commonsense wisdom in a heartwarming remembrance of the Great Depression Clara Cannucciari is a 94 year-old internet sensation. Her YouTube® Great Depression Cooking videos have an army of devoted followers. In Clara's Kitchen, she gives readers words of wisdom to buck up America's spirits, recipes to keep the wolf from the door, and tells her story of growing up during the Great Depression with a tight-knit family and a "pull yourself up by your bootstraps" philosophy of living. In between recipes for pasta with peas, eggplant parmesan, chocolate covered biscotti, and other treats Clara gives readers practical advice on cooking nourishing meals for less. Using lessons she learned during the Great Depression, she writes, for instance, about how to conserve electricity when cooking and how you can stretch a pot of pasta with a handful of lentils. She reminisces about her youth and writes with love about her grandchildren and great-grandchildren. Clara's Kitchen takes readers back to a simpler, if not more difficult time, and gives everyone what they need right now: hope for the future and a nice dish of warm pasta from everyone's favorite grandmother, Clara Cannuciari, a woman who knows what's really important in life.
Author : Christophe Lemoine
Publisher : Europe Comics
Page : 50 pages
File Size : 51,9 Mb
Release : 2016-08-26T00:00:00+02:00
Category : Comics & Graphic Novels
ISBN : 9791032800577
There are some things that a child should never have to endure, but life can be cruel sometimes. Clara is only seven years old when she loses her mother to cancer. Before she passes away, Clara's mother gives her a doll from the days of her own childhood. Clara doesn't particularly like the doll at first, but it'll prove to be a precious ally, accompanying little Clara along the rough road of grief and mourning, through all its stages.
Author : Bob Stahl,Wendy Millstine
Publisher : New Harbinger Publications
Page : 196 pages
File Size : 41,6 Mb
Release : 2013-03-01
Category : Self-Help
ISBN : 9781608825288
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
Author : Michael Sinclair,Josie Seydel,Emily Shaw
Publisher : Pearson UK
Page : 238 pages
File Size : 53,6 Mb
Release : 2017-12-20
Category : Self-Help
ISBN : 9781292186917
Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”
Author : Rachel Griffin
Publisher : Sourcebooks, Inc.
Page : 384 pages
File Size : 40,7 Mb
Release : 2021-06-01
Category : Young Adult Fiction
ISBN : 9781728229430
An Instant New York Times Bestseller In a world where witches control the climate and are losing control, only one witch can save earth from destruction. But as her power grows, it hurts those closest to her, and when she falls in love with her training partner she's forced to choose between her power, her love, and saving the earth. For centuries, witches have maintained the climate, but now their control is faltering as the atmosphere becomes more erratic; the storms, more destructive. All hope lies with Clara, a once-in-a-generation Everwitch whose magic is tied to every season. In Autumn, Clara wants nothing to do with her power. It's wild and volatile, and the price of her magic—losing the ones she loves—is too high, despite the need to control the increasingly dangerous weather. In Winter, the world is on the precipice of disaster. Fires burn, storms rage, and Clara accepts that she's the only one who can make a difference. In Spring, she falls for Sang, the witch training her. As her magic grows, so do her feelings, until she's terrified Sang will be the next one she loses. In Summer, Clara must choose between her power and her happiness, her duty and the people she loves...before she loses Sang, her magic, and thrusts the world into chaos. "Perfect for fans of Shea Ernshaw and Taylor Swift's Folklore."—Rosiee Thor, author of Tarnished Are the Stars "A bright, fresh read from a glowing new voice, THE NATURE OF WITCHES is both timely and stirring. Griffin's emotional writing that cuts to the heart will make her a new YA favorite."—Adrienne Young, New York Times bestselling author of Fable "The forces of nature and magic blend perfectly in this masterfully told story... I couldn't love this book more."—Shea Ernshaw, NYT bestselling author of The Wicked Deep and Winterwood
Author : Deborah Hopkinson
Publisher : Unknown
Page : 16 pages
File Size : 46,7 Mb
Release : 2003-08-01
Category : Children
ISBN : 0439572398
Intended as a literary study guide with activities designed for group and individual projects. Includes a book summary, author information, vocabulary builders, comprehension and discussion questions and cross-curricular activites. Some pages are reproducible for classroom use.
Author : Gabi Garcia
Publisher : Skinned Knee Publishing
Page : 36 pages
File Size : 40,9 Mb
Release : 2020-04-21
Category : Electronic
ISBN : 1949633136
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author : Helen Moon
Publisher : Harmony
Page : 322 pages
File Size : 42,9 Mb
Release : 2013-02-12
Category : Family & Relationships
ISBN : 9780307987280
From baby nurse to the stars, a step-by-step plan to managing sleep and feeding issues to survive—and enjoy—the first six weeks of your newborn baby's life. Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life—when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention—has a huge impact on the entire family. Getting a baby on a sleeping and eating schedule is an achievable dream, and it's not a mystery. Helen's step-by-step plan shows new parents exactly how to integrate their baby into the family so that she will be able to sleep when she's tired, eat when she's hungry, and calm herself when she's fussy—self-regulating skills that will enable her to thrive for the rest of her life. Assured that their babies are secure and happy, parents can confidently enjoy this most precious time of their baby's life, trusting their own instincts, and—most importantly—sleeping through the night themselves!
Author : Nick Scorza
Publisher : Simon and Schuster
Page : 240 pages
File Size : 47,6 Mb
Release : 2019-10-01
Category : Young Adult Fiction
ISBN : 9781510745179
An enthralling, historically rich, small-town mystery in which a teen works with her deceased sister to solve an assumed murder. Sixteen-year-old Clara Morris is facing an awkward summer with her father in the tiny upstate town of Redmarch Lake. Clara’s relationship with her parents—and with life in general—has been strained since she lost her twin sister, Zoe, when the girls were eight. As a child, her sister had been her whole world—they even shared a secret invented twin language. Clara has managed to rebuild herself as best she can, but she still feels a hole in her life from the absence of her twin, and she suspects she always will. She soon finds that Redmarch Lake, where her father’s family has lived for generations, is a very unusual place. The townspeople live by odd rules and superstitions. The eerily calm lake the town is named for both fascinates and repels her. The town’s young people are just as odd and unfriendly as their parents. Clara manages to befriend the one boy willing to talk to an outsider, but he disappears during a party in the woods. The next day, he is found dead in the lake under mysterious circumstances. The townspeople all treat this as a tragic accident. Clara isn’t buying it, but she doesn’t know what to do until she receives a mysterious note hinting at murder—a note written in the language she shared with her twin sister, Zoe.
Author : Julia Alvarez
Publisher : Henry Holt and Company (BYR)
Page : 40 pages
File Size : 50,7 Mb
Release : 2020-06-16
Category : Juvenile Fiction
ISBN : 9781250793836
Already a Butterfly is a gentle picture book tale about self-soothing practices and self-confidence beliefs. With so much to do in so little time, Mari is constantly on the move, flitting from flower to flower, practicing her camouflage poses, and planning for migration. She’s the busiest butterfly around. But does being productive mean she is happy? Mari couldn’t say. The only way she feels like a butterfly is by acting like one. Little does Mari know, the secret to feeling like herself is simply to focus her breath, find her quiet place, and follow her instincts. With the guidance of a thoughtful flower bud, Mari soon learns to meditate and appreciate that she was a butterfly all along. Acclaimed author Julia Alvarez extolls the importance of mindfulness, reflection, and self-care for young children in this gratifying picture book, stunningly illustrated by award-winning artist Raúl Colón. Christy Ottaviano Books