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Author : Swami Narayanananda
Publisher : Unknown
Page : 132 pages
File Size : 48,9 Mb
Release : 1976
Category : Prānāyāma
ISBN : UOM:39015000692924
Author : Swani Narayanananda
Publisher : Unknown
Page : 104 pages
File Size : 53,5 Mb
Release : 1983
Category : Electronic
ISBN : 8787571978
Author : Swami NARAYANANANDA
Publisher : Unknown
Page : 98 pages
File Size : 44,9 Mb
Release : 1976
Category : Electronic
ISBN : 3921383218
Author : T. Abrehamson
Publisher : Unknown
Page : 228 pages
File Size : 41,8 Mb
Release : 2013-03
Category : Electronic
ISBN : 0615635253
What is "Pranayama?" "Pranayama" is yogic breathing, a great variety of practices. "Prana" refers to a Vital Energy, an Energy not yet often recognized by Western science but which some Eastern thinking believes to be pervasive. "Life-Force" might be one acceptable interpretation. Thus to think of Pranayama as merely "yogic breathing exercises" is an oversimplification that omits the most important aspects of the practice. With Pranayama you may harness Universal Energy by regulating your breath. This is of course an extremely important assertion. You can test its validity. Why Should You Practice Pranayama? On one level: Pranayama can make you Feel Great: utterly calm and quiet, light yet grounded, and confident and empowered, and it is a wonderful lead-in to Meditation. It opens the body for improved progress in Yoga poses. This is all nice, yes - but relatively minor. On a higher level: Pranayama is Life-Transforming. It links you up with the Universe. You trend in the right direction. Things start to knit together, to slot into place more easily. Your day and your life can flow more smoothly. You can become open to becoming more purpose-full. At first hearing all this can sound incredibly mystical, otherworldly. But Tom Abrehamson's personal experiences are in harmony with those of others, over the centuries. With Persistent PracticeYour life will change for the better.Spontaneously, effortlessly and permanently.You are becoming whole. Becoming what you should be.You are forging an instrument of Will. The Big Question Why is "just" working with our breath so hugely spiritual? Because it Enables us To Connect. To Yoke Up ("Yoga"). How does it do that? It strips away intervening blockages.It Purifies us.It allows Connection and Flow. Breath is a Key that Unlocks us. Your Study Manual Secrets of Successful Pranayama is not a quick-fix handbook. It is not an executive summary with bullet points. It is not "Yoga-Lite." It is a study manual. It is a reference book you can chew on productively for years. Pranayama is not about instant gratification. It is not like a pill you pop for an instant fix. It is like a cream that you rub into your skin each day for long-term self-betterment. The book consists of four helpful sections: The FIRST section introduces you to Pranayama and to the Guidebook. The SECOND tells you how to set up your own practice. The THIRD tells you what to do during your practice. The FOURTH tells you some benefits to expect. A Living Teacher or a Guidebook? There are a myriad of cautions about progressing into Pranayama without being instructed in it by a living teacher. Tom agrees, in large part. More important, to his mind, however, is the question: Why should the wonderful benefits of Pranayama be available only to those fortunate enough to live close enough to an experienced teacher? The aim of the Guidebook is to make Pranayama accessible to anyone, anywhere.Give someone a Yoga Class, feed their Day.Give someone a Yoga Guidebook, feed their Life. Everything you need to know to practice beginning Pranayama is set out here. (And in coming years you will find guidance for Intermediate and Advanced practices in Volumes II and III.) That said, Tom is firmly convinced, from experience with the students in his classes, workshops and private lessons, that instruction from a living instructor is the very best way to insure you are on the right track. And, with that in mind, he has tried to make the Guidebook as crystal clear as possible. There is a tremendous amount of gobbledygook out there. Your Teacher should be able to answer with clarity two questions: What are we doing? and Why are we doing it? Namaste.
Author : Richard Rosen
Publisher : Shambhala Publications
Page : 323 pages
File Size : 44,7 Mb
Release : 2002-08-13
Category : Health & Fitness
ISBN : 9780834825789
Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
Author : Atreya
Publisher : Red Wheel
Page : 0 pages
File Size : 53,9 Mb
Release : 1996
Category : Prānāyāma
ISBN : 0877288852
Prana is the life force and Pranic healing is the simple yogic method of balancing and healing the whole body using this life force. Emphasizing the use of this guide as a complement to Western medicine, the book includes treatments from asthma and cancer, to colds and back problems.
Author : Sri Swami Sivananda
Publisher : David De Angelis
Page : 173 pages
File Size : 45,7 Mb
Release : 2019-05-03
Category : Health & Fitness
ISBN : 9788832597554
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
Author : K. S. Joshi,Dr. K S Joshi
Publisher : Orient Paperbacks
Page : 184 pages
File Size : 52,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 8122200893
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Author : Swami Niranjanananda Saraswati
Publisher : Unknown
Page : 392 pages
File Size : 41,6 Mb
Release : 1994
Category : Health & Fitness
ISBN : UCAL:B4152877
Chiefly on Prânayâma Yoga, the art of breath control.
Author : Ranjit Sen Gupta
Publisher : Motilal Banarsidass
Page : 162 pages
File Size : 45,7 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 9788178220833
Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.
Author : Anand Gupta
Publisher : BoD – Books on Demand
Page : 57 pages
File Size : 54,5 Mb
Release : 2020-12-04
Category : Health & Fitness
ISBN : 9783752686708
Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How can I help you work your best?" In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath? With just 30 minutes of each day, this wealth of benefits will come to be: * Increased concentration and awareness * Increased sense of stability between body and mind * Alleviation of the symptoms of stress, diabetes, hypertension, insomnia * Increased respiratory system functionality * Ability to stimulate and prevent overstimulation of emotions * And more! This book will talk about the components and benefits of Pranayama yoga in detail. Not only that, but it will also outline 5 different types of Pranayama Yoga that you can take advantage of, depending on what benefits you hope to obtain. I did neglect to tell you the biggest plus to practicing Pranayama Yoga - it is that it can be done anywhere and at any time... even now!
Author : Swami Ramdev
Publisher : Diamond Pocket Books (P) Ltd.
Page : 100 pages
File Size : 48,5 Mb
Release : 2009
Category : Breathing exercises
ISBN : 818923501X
Author : Radhika Shah Grouven
Publisher : Thatfirst Publishing
Page : 262 pages
File Size : 50,6 Mb
Release : 2019-01-10
Category : Electronic
ISBN : 3947389019
It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious Oral Tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual.In this book you will learn: Why most of us do not breathe correctlyHow to unlearn faulty breathing patternsWhy the science of sitting is so importantHow to get conscious control over the breathHow to train the laser-like power of the one-pointed mindHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy lifeMastering Pranayama takes you step by step over a period of 7-8 months to advanced pranayama practices such as Sushumna Kriya, Sandhya Kriya, Kumbhaka and Yoga Nidra that lead to kundalini awakening. The practices are explained in detail with the help of over 80 illustrations and tables.The answers to some commonly posed questions at the end of each chapter foresee the difficulties of most practitioners. The tips and experiments throughout the book are fun as well as insightful. An authoritative book on the subject, Mastering Pranayama is a classic you will return to again and again: the ultimate guide for novices as well as trained teachers
Author : Yogi Ramacharaka
Publisher : Genesis Publishing Pvt Ltd
Page : 260 pages
File Size : 45,8 Mb
Release : 2004-06
Category : Electronic
ISBN : 8177557548
Hatha Yoga Deals Altogether With The Physical Dimension Of The Initiate Spiritual Progression Towards The Enlightened Path And The Dawn Of Wisdom. The Perfect Understanding The Practice Of This Yoga From Prepares A Splendid Foundation Upon Which A Person May Build A Sound Strong And Healthy Body Which Is Necessary For The Enlightened Journey Of The Different Mental And Spiritual Places Of The Great Yogi Philosophy
Author : Dr. S. MUNEESWARAN & Dr. I. KARIKALAN
Publisher : Lulu Publication
Page : 113 pages
File Size : 44,8 Mb
Release : 2020-07-06
Category : Art
ISBN : 9781716968297
Asana’means staying or abiding. Asana is one way which a person can experience the unity of body and mind.asana is defined as that which is comfortable and easy, as well as firm. In the west, asana is commonly called”posture “.yogic postures asanas are prescribed for the purpose of comfort nd firmness during meditation and the practice of pranayama.
