The Self Aware Parent

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The Self-Aware Parent

Fran Walfish
The Self Aware Parent Book PDF

Author : Fran Walfish
Publisher : St. Martin's Press
Page : 256 pages
File Size : 42,7 Mb
Release : 2010-12-07
Category : Family & Relationships
ISBN : 9780230120266

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The Self-Aware Parent by Fran Walfish Pdf

A healthy relationship based on mutual trust is every parent's wish. The bond between infant and parent is a natural phenomenon, but as children reach their preteens and form their own personalities, fireworks between the child and parent can ensue. Drawing on 20 years of clinical experience and new theories on attachment, family therapist and consultant to Parents magazine Dr. Fran Walfish argues that parents need to distinguish their own personality types in order to make more informed decisions about how they interact and raise their own children. This step-by-step guide shows parents: * how to recognize the strength and weaknesses of your parenting style and how it affects your child; * the ways your style might clash with your child's nature, and how to negotiate a common ground; * the vital importance of establishing trust with a preteen to better prepare for turbulent teen years. Written with warmth, authority, and wit, Dr. Walfish holds a gentle mirror up to parents and helps them understand themselves in order to create a closer relationship with their child.

The Conscious Parent

Shefali Tsabary
The Conscious Parent Book PDF

Author : Shefali Tsabary
Publisher : Yellow Kite
Page : 0 pages
File Size : 52,8 Mb
Release : 2015-01-15
Category : Child psychology
ISBN : 1473619386

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The Conscious Parent by Shefali Tsabary Pdf

Shefali Tsabary's invaluable book shows how the challenges of parenting can become a great opportunity for spiritual awakening.

Parenting in the Present Moment

Carla Naumburg
Parenting in the Present Moment Book PDF

Author : Carla Naumburg
Publisher : Parallax Press
Page : 208 pages
File Size : 42,9 Mb
Release : 2010-09-15
Category : Family & Relationships
ISBN : 9781937006846

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Parenting in the Present Moment by Carla Naumburg Pdf

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

The Awakened Family

Shefali Tsabary
The Awakened Family Book PDF

Author : Shefali Tsabary
Publisher : Penguin
Page : 366 pages
File Size : 54,5 Mb
Release : 2016
Category : Family & Relationships
ISBN : 9780399563966

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The Awakened Family by Shefali Tsabary Pdf

"New from the New York Times bestselling author of The Conscious Parent comes a radically transformative plan that shows parents how to raise children to be their best, truest selves, "--Amazon.com.

The Self-Aware Parent

Cathy Cassani Adams
The Self Aware Parent Book PDF

Author : Cathy Cassani Adams
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2009-10-29
Category : Parenting
ISBN : 1439253315

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The Self-Aware Parent by Cathy Cassani Adams Pdf

If we are open to it, we can learn a great deal about ourselves through parenting. When we can tap into this wonderful gift of self-awareness, we naturally become better parents. Parenting endures from a child's birth to adulthood, and there are new and important lessons for us to embrace at every age. Through a series of relatable essays, Cathy Cassani Adams highlights the rich learning moments in our everyday experiences with children. Practical, yet profound, lessons emerge: -Taking care of yourself makes you a better parent -Accepting your children for who they are is the key to their self worth -Talking about feelings is essential at every stage of development -Understanding children's misbehavior makes discipline less daunting -Slowing down and simplifying makes parenting more enjoyable -Practicing self awareness leads to a healthy and trusting relationship with your children

The Awakened Family

Shefali Tsabary, Ph.D.
The Awakened Family Book PDF

Author : Shefali Tsabary, Ph.D.
Publisher : Penguin
Page : 368 pages
File Size : 46,6 Mb
Release : 2016-05-31
Category : Family & Relationships
ISBN : 9780399563980

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The Awakened Family by Shefali Tsabary, Ph.D. Pdf

FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali

Living What You Want Your Kids to Learn

Cathy Cassani Adams
Living What You Want Your Kids to Learn Book PDF

Author : Cathy Cassani Adams
Publisher : Unknown
Page : 268 pages
File Size : 52,8 Mb
Release : 2014-12-01
Category : Family & Relationships
ISBN : 1939288770

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Living What You Want Your Kids to Learn by Cathy Cassani Adams Pdf

In a candid and uplifting manner, therapist-coach and podcast host Cathy Adams shares everyday epiphanies from her own parenting and professional experiences to reveal that while becoming a self-aware parent isn't always easy, it is powerful and liberating. All too often we fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques. By developing self-understanding, then parenting from this authentic state, we become joyful individuals who live in a way that's true to ourselves. LIVING WHAT YOU WANT YOUR KIDS TO LEARN focuses on how we can rediscover self-worth and parent in a more connected way. Because children learn by watching how we live, not by listening to what we say.

It Takes a Child to Raise a Parent

Janis Clark Johnston
It Takes a Child to Raise a Parent Book PDF

Author : Janis Clark Johnston
Publisher : Rowman & Littlefield Publishers
Page : 350 pages
File Size : 54,6 Mb
Release : 2013-04-04
Category : Psychology
ISBN : 9781442221628

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It Takes a Child to Raise a Parent by Janis Clark Johnston Pdf

While parents prepare for the birth of their children with trips to the doctor and birthing classes, parenthood itself requires on the job training. Here, Johnston invites parents to explore their own childhood experiences and memories in order to better understand the parenting challenges they face daily, and to accept that children raise parents as much as parents raise children. With tips, stories, and exercises, she guides parents through the various developmental stages of their children, and illustrates how we can make each moment count, one interaction at a time.

Looking Like Me

Walter Dean Myers
Looking Like Me Book PDF

Author : Walter Dean Myers
Publisher : Lerner Publishing Group
Page : 32 pages
File Size : 41,8 Mb
Release : 2018-01-01
Category : Juvenile Fiction
ISBN : 9781430130253

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Looking Like Me by Walter Dean Myers Pdf

"Dion Graham's confident, enthusiastic narration powerfully depicts a young African-American boy who is beginning to identify who he is in the world. Quincy Tyler Bernstine adds a dynamic array of female voices. No detail is overlooked in this production.... Realistic sound effects link the audio to the pictures and reflect the story's urban setting."-AudioFile

Parenting from the Inside Out

Daniel J. Siegel MD,Mary Hartzell
Parenting from the Inside Out Book PDF

Author : Daniel J. Siegel MD,Mary Hartzell
Publisher : Penguin
Page : 336 pages
File Size : 44,7 Mb
Release : 2013-12-26
Category : Family & Relationships
ISBN : 9781101662694

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Parenting from the Inside Out by Daniel J. Siegel MD,Mary Hartzell Pdf

An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

Zen Parenting

Cathy Cassani Adams
Zen Parenting Book PDF

Author : Cathy Cassani Adams
Publisher : Hachette UK
Page : 207 pages
File Size : 48,9 Mb
Release : 2022-02-01
Category : Family & Relationships
ISBN : 9780306925191

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Zen Parenting by Cathy Cassani Adams Pdf

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: ​ Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent

Parenting Matters

National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children
Parenting Matters Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children
Publisher : National Academies Press
Page : 525 pages
File Size : 42,7 Mb
Release : 2016-11-21
Category : Social Science
ISBN : 9780309388573

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Parenting Matters by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children Pdf

Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

The Self-Aware Parent Two

Cathy Cassani Adams,Cathy Cassani Adams Lcsw
The Self Aware Parent Two Book PDF

Author : Cathy Cassani Adams,Cathy Cassani Adams Lcsw
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,8 Mb
Release : 2011-06-04
Category : Parenting
ISBN : 1461109876

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The Self-Aware Parent Two by Cathy Cassani Adams,Cathy Cassani Adams Lcsw Pdf

Cathy Cassani Adams continues her journey of self awareness and introspection as she shares more life lessons realized in everyday parenting experiences. She empowers parents to take care of themselves and trust their instincts while reminding them to be fully conscious of what they bring to every relationship. This book will inspire you to live in the moment and appreciate the little things while simultaneously reminding you to reach for your dreams. The Self Aware Parent Two is a book of easy-to-read articles, each with their own lesson or contemplation. It's the perfect book for the busy parent who desires information and growth, but doesn't have a lot of free time for reading. This book will remind you of your own importance and help you reconnect to the joys of parenting. Dr. Shefali Tsabary, author of The Conscious Parent, says, "The Self-Aware Parent Two provides just the right mix of soothing reassurance and priceless information to make it a must-buy for every parent." Annie Burnside, author of Soul to Soul Parenting says, "The Self-Aware Parent Two just keeps going with the ever-evolving aspects of parenthood through the eyes of a grounded and intuitive parent. Cathy is a wonderful mirror for any parent!" Tamara O'Shaughnessy, Editor of Chicago Parent Magazine, says, "Finally, a book that frees us from all the 'Mommy Guilt.' Cathy Adams gives us permission not to be perfect and to take the time to find ourselves again." Also look for Cathy's first book, The Self-Aware Parent: 19 Lessons for Growing with Your Family.

Why Is My Child in Charge?

Claire Lerner
Why Is My Child in Charge Book PDF

Author : Claire Lerner
Publisher : Rowman & Littlefield
Page : 219 pages
File Size : 43,6 Mb
Release : 2021-09-02
Category : Family & Relationships
ISBN : 9781538149010

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Why Is My Child in Charge? by Claire Lerner Pdf

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

We Were Liars

E. Lockhart
We Were Liars Book PDF

Author : E. Lockhart
Publisher : Delacorte Press
Page : 242 pages
File Size : 45,8 Mb
Release : 2014-05-13
Category : Young Adult Fiction
ISBN : 9780375984402

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We Were Liars by E. Lockhart Pdf

#1 NEW YORK TIMES BESTSELLER • A modern, sophisticated suspense novel from National Book Award finalist, and Printz Award honoree E. Lockhart. Don't miss the #1 New York Times bestselling prequel, Family of Liars. A beautiful and distinguished family. A private island. A brilliant, damaged girl; a passionate, political boy. A group of four friends—the Liars—whose friendship turns destructive. A revolution. An accident. A secret. Lies upon lies. True love. The truth. Read it. And if anyone asks you how it ends, just LIE. "Thrilling, beautiful, and blisteringly smart, We Were Liars is utterly unforgettable." —John Green, #1 New York Times bestselling author of The Fault in Our Stars