The Self Defense Handbook

Author : Sam Fury
Publisher : SF Nonfiction Books
Page : 140 pages
File Size : 50,8 Mb
Release : 2020-05-11
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

The Self-Defense Handbook by Sam Fury Pdf

Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.

Author : Robert Bruce
Publisher : Hampton Roads Publishing
Page : 258 pages
File Size : 53,9 Mb
Release : 2011-03-01
Category : Body, Mind & Spirit
ISBN : 9781612830421

Get Book

The Practical Psychic Self-Defense Handbook by Robert Bruce Pdf

Is everything that goes on in your mind really you? Perhaps not, says Australian psychic researcher Robert Bruce. Drawing on more than two decades of firsthand research and experience, Bruce reports that our minds are subject to influences from many unseen spiritual sources. Some of these can influence how we think, feel, act, and even how our bodies function. They can make us unhappy, irritable, confused, sick, unstable, even crazy. This is why we need practical tools and countermeasures for psychic self-defense, all of which Bruce provides. This is the ultimate guide to combating the influences of earthbound spirits, deranged ghosts, astral snakes and spiders, demonic spirits, and poltergeists. This is a highly anecdotal and comprehensive practical guide to the dark side of the psychic universe.

Author : John 'Lofty' Wiseman
Publisher : SAS
Page : 160 pages
File Size : 45,6 Mb
Release : 2019-03-28
Category : Safety education
ISBN : 1782748970

Get Book

SAS and Special Forces Self Defence Handbook by John 'Lofty' Wiseman Pdf

Author : John 'Lofty' Wiseman
Publisher : Amber Books Ltd
Page : 249 pages
File Size : 42,9 Mb
Release : 2017-05-08
Category : Sports & Recreation
ISBN : 9781782743453

Get Book

The SAS Self-Defence Manual by John 'Lofty' Wiseman Pdf

Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks.

Author : Phil Pierce
Publisher : Unknown
Page : 194 pages
File Size : 52,9 Mb
Release : 2020-08-16
Category : Electronic
ISBN : 9798675829156

Get Book

Self Defense Made Simple by Phil Pierce Pdf

Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker...that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Get Your Copy Now! Tags: Self Defense, Self Defence, Martial Arts, Self Protection, self defense Weapons, Self Defense for Women, Self defense tips

Author : Darren Levine,John Whitman
Publisher : Simon and Schuster
Page : 578 pages
File Size : 53,5 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781612435770

Get Book

Complete Krav Maga by Darren Levine,John Whitman Pdf

From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga

Author : Suzette Haden Elgin
Publisher : Barnes & Noble Publishing
Page : 324 pages
File Size : 41,9 Mb
Release : 1980
Category : Language Arts & Disciplines
ISBN : 0880292571

Get Book

The Gentle Art of Verbal Self-defense by Suzette Haden Elgin Pdf

Most of us are under verbal attack everyday and often don't realize it. In "The Gentle Art of Verbal Self-Defense" you'll learn the skills you need to respond to all types of verbal attack

Author : Bruce Lee
Publisher : Black Belt Communications
Page : 116 pages
File Size : 50,6 Mb
Release : 1987
Category : Art
ISBN : 0897501128

Get Book

Chinese Gung Fu by Bruce Lee Pdf

This new edition of Bruce Lee's classic work rejuvenates the authority, insight, and charm of the master's original 1963 publication for modern audiences. It seemlessly brings together Lee's original language, descriptions and demonstrations with new material for readers, martial arts enthusiasts and collectors that want Lee in his purest form. This timeless work preserves the integrity of Lee's hand-drawn diagrams and captioned photo sequences in which he demonstrates a variety of training exercises and fighting techniques, ranging from gung fu stances and leg training to single- and multiple-opponent scenarios. Thought-provoking essays on the history of gung fu, the theory of yin and yang, and personal, first-edition testimonials by James Y. Lee, the legendary Ed Parker, and jujutsu icon Wally Jay round out this one and only book by Lee on the Chinese martial arts. -- from back cover.

Author : Lavinia Soo-Warr
Publisher : The Rosen Publishing Group, Inc
Page : 258 pages
File Size : 53,9 Mb
Release : 2009-07-15
Category : Juvenile Nonfiction
ISBN : 9781435853584

Get Book

Self-Defense for Women by Lavinia Soo-Warr Pdf

A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-

Author : Christopher Keane,Herman Petras
Publisher : Barnes & Noble
Page : 298 pages
File Size : 53,8 Mb
Release : 1983
Category : Hand-to-hand fighting, Oriental
ISBN : UCLA:31158011304812

Get Book

Handbook of the Martial Arts and Self-defense by Christopher Keane,Herman Petras Pdf

Author : Pete Canavan
Publisher : CreateSpace
Page : 164 pages
File Size : 41,9 Mb
Release : 2015-09-26
Category : Electronic
ISBN : 1515094669

Get Book

Self-Defense Survival Guide by Pete Canavan Pdf

Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.

Author : David Erath
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 54,6 Mb
Release : 2014-04-02
Category : Hand-to-hand fighting
ISBN : 1497530202

Get Book

The Ultimate Guide to Unarmed Self Defense by David Erath Pdf

"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.

Author : Jerry VanCook
Publisher : Unknown
Page : 236 pages
File Size : 55,9 Mb
Release : 1999-09
Category : Self-Help
ISBN : PSU:000046274236

Get Book

Real World Self-defense by Jerry VanCook Pdf

If you want practical solutions to the violence that permeates today's society, this book offers savvy advice for dealing with everything from an unwarranted attaack to the often ironic legal aftermath. Van Cook covers unarmed defense, improvised weapons, edged weapons, firearms and more and offers something of value for people from all walks of life.

Author : John Martone
Publisher : Unknown
Page : 130 pages
File Size : 49,5 Mb
Release : 2020-12-02
Category : Electronic
ISBN : 9798561350788

Get Book

Handbook of Self-Defense in Pictures and Text by John Martone Pdf

In Handbook of Self-Defense in Pictures and Text, author John Martone explains very clearly the factors needed for success in hand-to-hand combat, and then proceeds to explain the basis of what anyone aspiring to practical proficiency needs to know. Martone's simplified way of describing the body's vital points and straightforward explanations of attack reduces his advocacy to a few core targets. Also emphasized is open-hand techniques vs. closed hand techniques as the better weapon for serious combat.Originally published in 1958 with over 100 photographs, this book is a valuable addition for any martial artist looking for a deeper understanding of self-defense techniques or someone just looking for practical self-defence knowledge. THIS is an excellent yet little known gem that was written by a man who knew his trade!

Author : Barry Davies
Publisher : Skyhorse Publishing Inc.
Page : 257 pages
File Size : 44,8 Mb
Release : 2011-07
Category : Reference
ISBN : 9781616082901

Get Book

The SAS Self-Defense Handbook by Barry Davies Pdf

Presents information on self-defense and security based on the practices of the British Special Air Service, discussing such topics as defensive moves, body weapons, protecting property, and travel precautions.