The Self Health Guide

Author : John C. Norcross
Publisher : Guilford Publications
Page : 468 pages
File Size : 41,8 Mb
Release : 2003
Category : Medical
ISBN : 1572308966

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Authoritative Guide to Self-help Resources in Mental Health by John C. Norcross Pdf

Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.

Author : Khaled El Emam
Publisher : CRC Press
Page : 417 pages
File Size : 53,9 Mb
Release : 2013-05-06
Category : Business & Economics
ISBN : 9781482218800

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Guide to the De-Identification of Personal Health Information by Khaled El Emam Pdf

Offering compelling practical and legal reasons why de-identification should be one of the main approaches to protecting patients' privacy, the Guide to the De-Identification of Personal Health Information outlines a proven, risk-based methodology for the de-identification of sensitive health information. It situates and contextualizes this risk-ba

Author : Health Magazine
Publisher : Oxmoor House
Page : 344 pages
File Size : 48,7 Mb
Release : 2002-09
Category : Family & Relationships
ISBN : 0848727029

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The Self-Care Advisor by Health Magazine Pdf

An indispensable home health resource, The Self-Care Advisor makes it easy to find information readers need to take care of themselves and their families. More than 300 common healthe concerns are organized just the way the body is: When readers know where they hurt, they can immediately turn to that section in the book. Or, look up specific ailments in the detailed index. Each entry includes: Signs and Symptoms, What You Can Do Now, When To Call the Doctor, How to Prevent It, and More Help. The information in The Self-Care Advisor comes from the best health professionals in the United States and is designed to promote and encourage healthy living.

Author : Julie Burton
Publisher : She Writes Press
Page : 270 pages
File Size : 50,8 Mb
Release : 2016-05-03
Category : Family & Relationships
ISBN : 9781631520693

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The Self-Care Solution by Julie Burton Pdf

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Author : M. T. Morter
Publisher : Frederick Fell Publishers
Page : 272 pages
File Size : 44,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9780883911723

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Your Health... Your Choice by M. T. Morter Pdf

A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.

Author : Tolu Oyelowo,Judith (Judi) L. Johnson
Publisher : Jones & Bartlett Learning
Page : 661 pages
File Size : 52,8 Mb
Release : 2017-04-20
Category : Health & Fitness
ISBN : 9781284079616

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A Guide to Women's Health by Tolu Oyelowo,Judith (Judi) L. Johnson Pdf

Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.

Author : Anonim
Publisher : Unknown
Page : 352 pages
File Size : 47,7 Mb
Release : 1996
Category : Health
ISBN : OCLC:1036939723

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The Self-care Advisor by Anonim Pdf

Author : Don R. Powell,American Institute for Preventive Medicine
Publisher : American Institute for Preventive Medicine Press
Page : 420 pages
File Size : 43,7 Mb
Release : 2006-07
Category : Family & Relationships
ISBN : 0976504804

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Healthier at Home by Don R. Powell,American Institute for Preventive Medicine Pdf

Your guide to self-care and wise health consumerism.

Author : Rheeda Walker
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 54,8 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034161

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The Unapologetic Guide to Black Mental Health by Rheeda Walker Pdf

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
Page : 146 pages
File Size : 40,9 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9781492698548

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The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter Pdf

Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Author : Wendy Green
Publisher : Summersdale
Page : 0 pages
File Size : 46,8 Mb
Release : 2016-02-11
Category : Health & Fitness
ISBN : 1849538220

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Anxiety by Wendy Green Pdf

Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Author : James F. Fries,Donald M. Vickery
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 44,8 Mb
Release : 2004-11-03
Category : Health & Fitness
ISBN : 0738209775

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Take Care Of Yourself 8E by James F. Fries,Donald M. Vickery Pdf

Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor and save money. Covering nearly 200 health-care problems and symptoms, it is easy to use, even in a crisis. Readers can locate their symptoms in the easily navigable guide and find a complete explanation of likely causes and possible home remedies. Diagrams show how to recognize problems, and, in many cases, treat them quickly, and the decision charts advise when exactly it's time to see a doctor. This comprehensive guide also covers emergencies, health problem prevention, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor. Revised and updated, it remains the most comprehensive and dependable self-care guide, and is essential for every home.

Author : Kati Morton
Publisher : Da Capo Lifelong Books
Page : 211 pages
File Size : 47,9 Mb
Release : 2018-12-11
Category : Psychology
ISBN : 9780738234984

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Are u ok? by Kati Morton Pdf

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Author : Martha P Millman,Cindy A Kermott
Publisher : Mayo Clinic Press
Page : 0 pages
File Size : 43,8 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 1893005593

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Mayo Clinic Guide to Self-Care by Martha P Millman,Cindy A Kermott Pdf

It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn’t always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a practical, comprehensive, easy-to-understand reference guide for understanding more than 300 common medical conditions. Mayo Clinic Guide to Self-Care offers in-depth information about the common causes and symptoms of more than 300 medical issues, including conditions like allergic reactions, bug bites and stings, chronic pain, insomnia and other sleep disorders, unexpected weight gain or loss, digestive issues, common vision problems, diabetes, heart disease, mental disorders, and hundreds of other common ailments. Throughout 300 pages of expert advice, the acclaimed specialists at Mayo Clinic offer strategies for detecting these common conditions, treating them early on, and reducing your overall risk for illness. Additionally, this newly updated, seventh edition of Mayo Clinic Guide to Self-Care provides new chapters that follow the latest medical research and recommendations, including: A newly revised CPR section, with easy-to-learn CPR instructions for adults; Adult and pediatric immunization guidelines; Tips for committing to a nutritious diet and exercise plan; The latest information about smoking and alcohol abuse; And research on popular integrative medicine therapies and approaches, as recommended by the experts at Mayo Clinic. While no book can replace the training and advice of a doctor or health care professional, this book will help you learn how to evaluate, manage, and treat common illnesses and injuries at home, while teaching you how to recognize serious medical issues that may require emergency care. From the ordinary to the abnormal, Mayo Clinic Guide to Self-Care is your go-to resource to read and reference any time you or your family have a non-emergency medical question.

Author : Rob Willson,David Veale
Publisher : Unknown
Page : 436 pages
File Size : 53,7 Mb
Release : 2012-07-02
Category : Electronic
ISBN : 0369304764

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Overcoming Health Anxiety by Rob Willson,David Veale Pdf

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.