The Self Love Planner

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The Self-Love Planner

Shainna Ali
The Self Love Planner Book PDF

Author : Shainna Ali
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,6 Mb
Release : 2022-09-13
Category : Self-Help
ISBN : 9781646043583

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The Self-Love Planner by Shainna Ali Pdf

Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali. The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will: Learn about the seven segments of self-love Set your intentional foundation for the year ahead Explore a new focus area each month Deepen your practice with weekly prompts and activities Encounter checkpoints to recalibrate your path Reflect on how you have come, where you are, and where you wish to go Created by a mental health counselor, educator, and advocate, The Self-Love Planner is designed with proven strategies and tools to help you understand the breadth of self-love, maintain alignment, and embrace your full potential.

The Self-Love Workbook

Shainna Ali
The Self Love Workbook Book PDF

Author : Shainna Ali
Publisher : Simon and Schuster
Page : 184 pages
File Size : 42,7 Mb
Release : 2023-02-14
Category : Psychology
ISBN : 9781646044429

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The Self-Love Workbook by Shainna Ali Pdf

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The Self-Love Workbook for Teens

Shainna Ali
The Self Love Workbook for Teens Book PDF

Author : Shainna Ali
Publisher : Ulysses Press
Page : 192 pages
File Size : 47,7 Mb
Release : 2020-03-17
Category : Young Adult Nonfiction
ISBN : 9781646040100

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The Self-Love Workbook for Teens by Shainna Ali Pdf

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

The Self-Care Planner

Meera Lester
The Self Care Planner Book PDF

Author : Meera Lester
Publisher : Adams Media
Page : 176 pages
File Size : 55,7 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9781507211649

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The Self-Care Planner by Meera Lester Pdf

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Self Love Is the Best Love

Lovely Self Love Planners Publishing
Self Love Is the Best Love Book PDF

Author : Lovely Self Love Planners Publishing
Publisher : Unknown
Page : 112 pages
File Size : 41,8 Mb
Release : 2019-09-05
Category : Electronic
ISBN : 1691208442

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Self Love Is the Best Love by Lovely Self Love Planners Publishing Pdf

This convenient and handy notebook and diary is perfect for anyone who wants to plan out their weekly plans, goals and thoughts. In a handy 6x9 size you can take this with you to work or school! Enjoy simple planning and be organized with this week by week undated diary, perfect gift idea for women and men!

Luna Finds Love Everywhere

Shainna Ali
Luna Finds Love Everywhere Book PDF

Author : Shainna Ali
Publisher : Simon and Schuster
Page : 36 pages
File Size : 55,7 Mb
Release : 2021-08-17
Category : Juvenile Fiction
ISBN : 9781646042128

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Luna Finds Love Everywhere by Shainna Ali Pdf

Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little girl who loves playing outside, helping her family, and learning new things. As Luna goes through her regular daily routine, she realizes how much love there is to appreciate around her and within herself too. She learns kindness, sharing, and even what to do when things don’t go her way. With simple prompts and activities scattered throughout the story, children will be able to explore the principles of self-love into their own lives. Kids will have a blast learning along with Luna as they discover the importance of loving each other and oneself!

Self Love Will Save Your Soul

Lovely Self Love Planners Publishing
Self Love Will Save Your Soul Book PDF

Author : Lovely Self Love Planners Publishing
Publisher : Unknown
Page : 112 pages
File Size : 47,9 Mb
Release : 2019-09-05
Category : Electronic
ISBN : 1691210080

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Self Love Will Save Your Soul by Lovely Self Love Planners Publishing Pdf

This convenient and handy notebook is perfect for anyone who wants to plan out their daily plans, morning, afternoon and evening. In a handy 6x9 size you can take this with you to work or school or a the office! Enjoy simple planning and be organized with this 3 month undated diary, perfect gift idea for women and men!

Self-Care

Insight Editions
Self Care Book PDF

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 43,5 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Self Love Self Care

Lovely Self Love Planners Publishing
Self Love Self Care Book PDF

Author : Lovely Self Love Planners Publishing
Publisher : Unknown
Page : 112 pages
File Size : 44,6 Mb
Release : 2019-09-05
Category : Electronic
ISBN : 1691208450

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Self Love Self Care by Lovely Self Love Planners Publishing Pdf

This convenient and handy notebook and diary is perfect for anyone who wants to plan out their weekly plans, goals and thoughts. In a handy 6x9 size you can take this with you to work or school! Enjoy simple planning and be organized with this week by week undated diary, perfect gift idea for women and men!

Self Love Is the Best Love

Lovely Self Love Planners Publishing
Self Love Is the Best Love Book PDF

Author : Lovely Self Love Planners Publishing
Publisher : Unknown
Page : 112 pages
File Size : 41,9 Mb
Release : 2019-09-05
Category : Electronic
ISBN : 1691210064

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Self Love Is the Best Love by Lovely Self Love Planners Publishing Pdf

This convenient and handy notebook is perfect for anyone who wants to plan out their daily plans, morning, afternoon and evening. In a handy 6x9 size you can take this with you to work or school or a the office! Enjoy simple planning and be organized with this 3 month undated diary, perfect gift idea for women and men!

The Gift of Self Love

Mary Jelkovsky
The Gift of Self Love Book PDF

Author : Mary Jelkovsky
Publisher : Blue Star Press
Page : 193 pages
File Size : 53,6 Mb
Release : 2021-03-23
Category : Self-Help
ISBN : 9781950968275

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The Gift of Self Love by Mary Jelkovsky Pdf

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Self-Care Weekly Planner Notepad

Insights
Self Care Weekly Planner Notepad Book PDF

Author : Insights
Publisher : Insights
Page : 52 pages
File Size : 51,5 Mb
Release : 2021-09-14
Category : Body, Mind & Spirit
ISBN : 1647223970

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Self-Care Weekly Planner Notepad by Insights Pdf

Bring the life-changing benefits of self-care into your daily life with this beautifully designed weekly planner notepad. EMBRACE THE POWER OF SELF-CARE: As part of your mindfulness practice, this weekly planner will help you build self-care into every day of the week 52 PAGES: Plenty of room for recording events, plans, and projects for every week of the year IDEAL SIZE: This 8.5” x 11” planner is the perfect size for your workspace and will help you heal and rejuvenate every time you sit at your desk BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for your plans and goals PERFECT FOR ALL AGES: Ideal for kids, students, and adults alike, this weekly planner supports anyone practicing mindfulness and seeking to foster better mental health

Do Less

Kate Northrup
Do Less Book PDF

Author : Kate Northrup
Publisher : Hay House, Inc
Page : 265 pages
File Size : 50,7 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781401955007

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Do Less by Kate Northrup Pdf

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Self Love Club

Lovely Self Love Planners Publishing
Self Love Club Book PDF

Author : Lovely Self Love Planners Publishing
Publisher : Unknown
Page : 112 pages
File Size : 42,7 Mb
Release : 2019-09-05
Category : Electronic
ISBN : 1691210048

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Self Love Club by Lovely Self Love Planners Publishing Pdf

This convenient and handy notebook is perfect for anyone who wants to plan out their daily plans, morning, afternoon and evening. In a handy 6x9 size you can take this with you to work or school or a the office! Enjoy simple planning and be organized with this 3 month undated diary, perfect gift idea for women and men!

Self Care Planner

Discovering Peace Publishing
Self Care Planner Book PDF

Author : Discovering Peace Publishing
Publisher : Unknown
Page : 180 pages
File Size : 55,6 Mb
Release : 2020-01-14
Category : Electronic
ISBN : 1660625289

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Self Care Planner by Discovering Peace Publishing Pdf

8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.