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The Sheldon Short Guide to Phobias and Panic by Kevin Gournay Pdf
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time
The Sheldon Short Guide to Worry and Anxiety by Frank Tallis Pdf
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems
Coping with Phobias and Panic by Kevin Gournay Pdf
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
The Sheldon Short Guide to Asthma by Mark Greener Pdf
Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include: What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
The Sheldon Short Guide to Diabetes by Mark Greener Pdf
Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely
The Sheldon Short Guide to Heart Attacks by Mark Greener Pdf
Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: · The anatomy and physiology of the cardiovascular system · Risk factors for heart attack · Causes of heart attacks · Symptoms in men, women, and the elderly · Why rapid treatment helps you survive · Prognosis and the prospects of living a normal life · How you and the doctor can increase the chances of survival
The Sheldon Short Guide to Liver Disease by Mark Greener Pdf
Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies
An extremely common misconception about phobias is that they're linked to a traumatic event, but in fact, phobias can emerge at any time in a person's life, without an obvious reason. You may suddenly find yourself suffering from lepidopterophobia, or a fear of butterflies. Author Jennifer MacKay offers young readers and researchers a means of understanding phobias and their ramifications. This guidebook offers insight into what phobias are, what causes them, how people live with them, and the latest information about treatment and prevention.
The Sheldon Short Guide to Stroke Recovery by Mark Greener Pdf
Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include: why and how a stroke may happen key warning symptoms risk factors diagnosis and treatment rehabilitation advice for carers
Fears, Phobias and Panic by Maureen J. Sheehan Pdf
First Published in 1988. This book is for people who experience the type of fear that prevents them from doing what most of us take for granted. It is for the person who is frightened to leave the house or go very far from the house, who cannot go into shops or pubs, wait in a queue, travel on a bus or train, go to a cinema or theatre, or have a meal in a restaurant. It is for those of you who feel panic-stricken if you are left alone in the house or if you have to enter a small-enclosed space such as a lift or bus. From time to time some of you may have experienced the very unpleasant sensation that you were not real or that things around you were not real. Others may have experienced the terror of a panic attack.
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
"Fear and Trembling: A Comprehensive Guide to Phobias and Panic Disorder" is a valuable resource for anyone seeking a deeper understanding of fear and anxiety-related conditions. This comprehensive guide delves into the intricate workings of phobias and panic disorders, offering insights into their anatomy, symptoms, diagnosis, and treatment strategies. In this book, readers will embark on an enlightening journey through various chapters that unravel the complexities of fear and anxiety. From exploring the primal responses that underlie our fears to examining the neurobiology and physiology behind these conditions, each chapter provides in-depth knowledge backed by scientific research. Readers will gain a comprehensive overview of panic disorder and learn how to identify the signs and symptoms associated with fear and panic disorders. The book delves into the risk factors that make individuals susceptible to these conditions, shedding light on the various factors at play. With a clinical perspective, readers will gain insights into the diagnostic process, enabling them to better understand the assessment and evaluation methods used in diagnosing fear and panic disorders. The book goes beyond understanding and diagnosis, offering a wide range of therapeutic options for managing and treating fear and panic disorders. From exposure therapy to self-help strategies, readers will discover a toolkit of effective techniques to confront fears head-on and navigate daily life with greater resilience. Moreover, this guide addresses the importance of support systems and communication in relationships, offering guidance on fostering healthy connections and managing the challenges that may arise. "Fear and Trembling: A Comprehensive Guide to Phobias and Panic Disorder" is an indispensable companion for individuals struggling with fear and anxiety, as well as for mental health professionals seeking a comprehensive understanding of these conditions. With its empathetic tone, conversational writing style, and evidence-based insights, this book empowers readers to overcome fear, find inner strength, and live a more fulfilling life. #FearAndAnxiety #PanicDisorder #NeurobiologyOfFear #TreatmentStrategies #SupportiveEnvironment
The Complete Idiot's Guide to Phobias by Gregory Korgeski, Ph.D. Pdf
An accessible book on phobias and how to overcome them. Phobia: an irrational, intense, persistent fear of certain situations, activities, things or people. Here, a psychologist discusses over 100 phobias. Beginning with the current theories about phobias, the book has a complete listing of the most common phobias, each with a full history and description, with the most effective ways to cope. Interesting, jargon-free and full of insight, it sheds light on this widespread condition. ? Informal and informative ? Combination of reading and dictionary format for quick reference ? Full advice on how to cope with phobias
Overcome Phobias and Panic Attacks: Teach Yourself by Sandi Mann Pdf
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
