The Shyness Breakthrough

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The Shyness Breakthrough

Bernardo Carducci
The Shyness Breakthrough Book PDF

Author : Bernardo Carducci
Publisher : Rodale Books
Page : 338 pages
File Size : 47,6 Mb
Release : 2003-10-17
Category : Family & Relationships
ISBN : 9781623363680

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The Shyness Breakthrough by Bernardo Carducci Pdf

Is your child being held back by shyness? Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: • The causes of childhood shyness (it's not genetic) • Why children don't just "grow out of it"--and why it's crucial to address shyness early in life • The family dynamics that may secretly be triggering shy behavior • Why shyness can drive teenagers to rebellious or cynical behavior Understand your child's unique shyness profile and discover how to create a personalized Shyness Breakthrough Plan to ease him through: • The first day at a new school • Meeting relatives • Being called on in class • Slumber parties • Sports practices, music lessons, visiting Santa, and more!

The Shyness Breakthrough

Bernardo Carducci
The Shyness Breakthrough Book PDF

Author : Bernardo Carducci
Publisher : Rodale
Page : 338 pages
File Size : 41,8 Mb
Release : 2003-10-17
Category : Family & Relationships
ISBN : 9781579547615

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The Shyness Breakthrough by Bernardo Carducci Pdf

Presents a series of simple strategies to help youngsters take hold of their apprehensions and overcome their anxieties with the help of nurturing parents and inventive approaches to the problem without causing stress or increasing their fears.

The Shyness and Social Anxiety Workbook

Martin M. Antony,Richard P. Swinson
The Shyness and Social Anxiety Workbook Book PDF

Author : Martin M. Antony,Richard P. Swinson
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 40,5 Mb
Release : 2008-07-02
Category : Self-Help
ISBN : 9781608820719

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The Shyness and Social Anxiety Workbook by Martin M. Antony,Richard P. Swinson Pdf

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Shyness

Bernardo J. Carducci,Lisa Kaiser
Shyness Book PDF

Author : Bernardo J. Carducci,Lisa Kaiser
Publisher : Rowman & Littlefield
Page : 299 pages
File Size : 49,7 Mb
Release : 2015-06-11
Category : Young Adult Nonfiction
ISBN : 9781442230477

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Shyness by Bernardo J. Carducci,Lisa Kaiser Pdf

Although shyness is a very common trait and almost everyone experiences it at some level, it’s often misunderstood. That’s because few of us ask about the frustration, anxiety, pain, and triumphs in the life of a shy person. These experiences remain hidden, and shy people may feel that nobody wants to know what’s going on in their hearts, minds, and souls. Their silence often isolates them. In Shyness: The Ultimate Teen Guide, Bernardo J. Carducci and Lisa Kaiser help young adults address a concern that millions of teens around the world experience. The authors emphasize that shyness is not a character flaw that needs to be cured, or that shy people need to remake their personalities and suddenly become extroverted. Instead, this book provides tips and strategies to help shy teens control their shyness by changing the thoughts, feelings, and behaviors that hold them back from reaching their true potential. Chapters in this book look at myths about shyness what makes people shy what it feels like to be shy how shyness affects identity how shy teens can meet people and make friends how shy people can tackle some of their biggest fears, like dating challenges beyond high school, such as leaving for college and developing a career Throughout this book, teens learn that the best-kept secret about shyness is that there’s nothing wrong with it. Designed to help readers understand and gain a greater appreciation for who they are, Shyness: The Ultimate Teen Guide will teach young adults—and those closest to them—what it means to be successfully shy.

The Shy Single

Bonnie Jacobson,Sandra J. Gordon
The Shy Single Book PDF

Author : Bonnie Jacobson,Sandra J. Gordon
Publisher : Rodale Books
Page : 242 pages
File Size : 50,8 Mb
Release : 2004-06-12
Category : Psychology
ISBN : 9781609616069

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The Shy Single by Bonnie Jacobson,Sandra J. Gordon Pdf

Nearly 50 percent of adults in the United States describe themselves as chronically shy, and an even larger number are single. These numbers prove what we already know: There are a lot of us sitting home alone, letting the dating world pass us by. But it doesn't have to be that way! In The Shy Single, New York psychologist Bonnie Jacobson outlines her breakthrough program that helps shy men and women securely maneuver any social situation. At the heart of the book is her confidence-boosting plan for managing the three stages of a shyness attack. A dating profile quiz, journaling exercises, cumulative courage-rating scores, and real testimonies from Dr. Jacobson's extraordinarily popular shyness workshops round out the "coach's corner" advice for shy daters on how to: - Work a room and get past awkward introductions - Participate in dinner conversations and bridge uncomfortable silences - Ask someone out - End a date gracefully - Handle sexual advances The aim of The Shy Single is not to make us un-shy, but to enable us to function despite our pounding hearts and sweaty palms. With small, manageable steps, we can gain self-assurance and learn how to finesse awkward or possibly embarrassing situations. Navigate a room with small talk? No problem. Ask out a coworker? No sweat. Make the first move in an intimate situation? You bet. From going online to declining a second date to determining whether we've found "the one," Dr. Jacobson shows us that dating happiness isn't just for other, more outgoing people--it's for us.

Nurturing the Shy Child

Barbara Markway,Gregory Markway
Nurturing the Shy Child Book PDF

Author : Barbara Markway,Gregory Markway
Publisher : Macmillan
Page : 240 pages
File Size : 48,7 Mb
Release : 2006-07-25
Category : Family & Relationships
ISBN : 1429935456

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Nurturing the Shy Child by Barbara Markway,Gregory Markway Pdf

DO YOU WORRY THAT YOUR CHILD IS TOO SHY? DOES YOUR CHILD SIT ON THE SIDELINES, OFTEN AVOIDING GROUP ACTIVITIES? DOES YOUR CHILD FEEL NERVOUS WHEN BEING CALLED ON BY THE TEACHER, GIVING A REPORT IN CLASS, OR READING ALOUD? DOES YOUR CHILD COMPLAIN OF "BUTTERFLIES" IN THE STOMACH, DIZZINESS, SHAKY HANDS, OR BLUSHING? DO YOU WISH YOU KNEW HOW TO HELP YOUR CHILD BREAK OUT OF HIS OR HER SHELL? With the right kind of care and attention, every child has the chance to overcome his or her shyness. Nurturing the Shy Child provides parents, teachers, guidance counselors and other concerned adults with the latest information and practical tools that they need to help shy and socially anxious kids. This book covers the entire shy spectrum-from shyness in only certain situations to social anxiety disorder-and provides proven methods adults can use to ease the child's discomfort, tailored to specific ages and levels of anxiety. Unlike other books on shyness, Nurturing the Shy Child also offers much needed information on problems that can go along with shyness and social anxiety, including depression, school anxiety, separation anxiety, excessive worry, selective mutism, and more. Written by psychologists Barbara and Gregory Markway, co-authors of Painfully Shy and respected experts in the field, this book's sensible and reassuring tone goes a long way toward preventing needless suffering in children and offers their parents some long-overdue hope.

Shyness

Christopher Lane
Shyness Book PDF

Author : Christopher Lane
Publisher : Yale University Press
Page : 272 pages
File Size : 44,7 Mb
Release : 2008-10-01
Category : Psychology
ISBN : 9780300150285

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Shyness by Christopher Lane Pdf

Discusses the effects of expanding the Diagnostic and Statistical Manual of Mental Disorders (DSM)'s fourth edition on the psychiatric community, pharmaceutical companies, and the nation.

Say Goodbye to Being Shy

Richard Brozovich,Linda Chase
Say Goodbye to Being Shy Book PDF

Author : Richard Brozovich,Linda Chase
Publisher : New Harbinger Publications
Page : 133 pages
File Size : 52,7 Mb
Release : 2008
Category : Family & Relationships
ISBN : 9781572246096

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Say Goodbye to Being Shy by Richard Brozovich,Linda Chase Pdf

Say Goodbye to Being Shy is a book for children who struggle with extreme to occasional shyness. Shyness is a barrier to social and academic development which can prevent children from reaching their greatest potential. Say Goodbye to Being Shy offers focused activities with clearly stated purposes designed to move children from feelings of shyness to developing competence and skill. Simple, fun activites to help kids: Accept themselves; Be assertive when necessary; Make new friends.

The Child Psychotherapy Treatment Planner

Arthur E. Jongsma, Jr,L. Mark Peterson,William P. McInnis,Timothy J. Bruce
The Child Psychotherapy Treatment Planner Book PDF

Author : Arthur E. Jongsma, Jr,L. Mark Peterson,William P. McInnis,Timothy J. Bruce
Publisher : John Wiley & Sons
Page : 500 pages
File Size : 48,9 Mb
Release : 2023-03-28
Category : Psychology
ISBN : 9781119810582

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The Child Psychotherapy Treatment Planner by Arthur E. Jongsma, Jr,L. Mark Peterson,William P. McInnis,Timothy J. Bruce Pdf

Now in its sixth edition, The Child Psychotherapy Treatment Planner is an essential reference used by clinicians around the country to clarify, simplify, and accelerate the patient treatmnet planning process. The book allows practitioners to spend less time on paperwork to satisfy the increasingly stringent demands of HMOs, managed care companies, third-party payors, and state and federal agencies, and more time treating patients face-to-face. The latest edition of this Treatment Planner offers accessible and easily navigable treatment plan components organized by behavioral problem and DSM-5 diagnosis. It also includes: Newly updated treatment objectives and interventions supported by the best available research New therapeutic games, workbooks, DVDs, toolkits, video, and audio to support treatment plans and improve patient outcomes Fully revised content on gender dysphoria consistent with the latest guidelines, as well as a new chapter on disruptive mood dysregulation disorder and Bullying Victim An invaluable resource for pracaticing social workers, therapists, psychologists, and other clinicians who frequently treat children, The Child Psychotherapy Treatment Planner, Sixth Edition, is a timesaving, easy-to-use reference perfectly suited for busy practitioners who want to spend more time focused on their patients and less time manually composing the over 1000 pre-written treatment goals, objectives, and interventions contained within.

The Big Book of Parenting Solutions

Michele Borba
The Big Book of Parenting Solutions Book PDF

Author : Michele Borba
Publisher : John Wiley & Sons
Page : 741 pages
File Size : 49,6 Mb
Release : 2009-09-08
Category : Family & Relationships
ISBN : 9780787988319

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The Big Book of Parenting Solutions by Michele Borba Pdf

Today show's Michele Borba's cures for difficult childhood behaviors In this down-to-earth guide, parenting expert Michele Borba offers advice for dealing with children's difficult behavior and hot button issues including biting, temper tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure, and much more. Written for parents of kids age 3-13, this book offers easy-to-implement advice for the most important challenges parents face with kids from toddlers to tweens. Includes immediate solutions to the most common childhood problems and challenges Written by Today Show's resident parenting expert Michele Borba Offers clear step-by-step guidance for solving difficult childhood behaviors and family conflicts Contains a wealth of advice that is easy-to-follow and gets quick results Author has written outstanding parenting books including Building Moral Intelligence, No More Misbehavin', Don't Give Me that Attitude, and more Each of the 101 issues includes clear questions, specific step-by-step solutions, and advice that is age appropriate.

The Early Childhood Education Intervention Treatment Planner

David J. Berghuis,Julie A. Winkelstern
The Early Childhood Education Intervention Treatment Planner Book PDF

Author : David J. Berghuis,Julie A. Winkelstern
Publisher : John Wiley & Sons
Page : 237 pages
File Size : 45,9 Mb
Release : 2006-04-20
Category : Psychology
ISBN : 9780470040089

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The Early Childhood Education Intervention Treatment Planner by David J. Berghuis,Julie A. Winkelstern Pdf

The Early Childhood Education Intervention Treatment Planner provides all the elements necessaryto quickly and easily develop formal education treatment plans that take the educational professional a step further past the writing of goals for Individualized Education Plans (IEPs) as well as mental health treatment plans. The educational treatment plan process assists the professional in identifying interventions and communicating to others the specific method, means, format, and/or creative experience by which the student will be assisted in attaining IEP goals. Critical tool for treating the most common problems encountered in treating children ages 3-6 Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized educational treatment plans Organized around 27 main presenting problems, including autism, cultural and language issues, depression, eating and elimination concerns, cognitive and neurological impairment, oppositional behavior, school entry readiness, and others Over 1,000 well-crafted, clear statements describe the behavioral manifestations of each relational problem, long-term goals, short-term objectives, and educational interchange Easy-to-use reference format helps locate educational treatment plan components by disability Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including HCFA, JCAHO, and NCQA)

Routledge International Handbook of Dramatherapy

Sue Jennings,Clive Holmwood
Routledge International Handbook of Dramatherapy Book PDF

Author : Sue Jennings,Clive Holmwood
Publisher : Routledge
Page : 396 pages
File Size : 45,5 Mb
Release : 2016-05-20
Category : Psychology
ISBN : 9781317543213

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Routledge International Handbook of Dramatherapy by Sue Jennings,Clive Holmwood Pdf

Routledge International Handbook of Dramatherapy is the first book of its kind to bring together leading professionals and academics from around the world to discuss their practice from a truly international perspective. Dramatherapy has developed as a profession during the latter half of the twentieth century. Now, we are beginning to see its universal reach across the globe in a range of different and diverse approaches. From Australia, to Korea to the Middle East and Africa through Europe and into North & South America dramatherapists are developing a range of working practices using the curative power of drama within a therapeutic context to work with diverse and wide ranging populations. Using traditional texts in the Indian sub-continent, healing performances in the Cameroon, supporting conflict in Israel and Palestine, through traditional Comedic theatre in Italy, to adolescents in schools and adults with mental ill health, this handbook covers a range of topics that shows the breadth, depth and strength of dramatherapy as a developing and maturing profession. It is divided into four main sections that look at the current international: Developments in dramatherapy Theoretical approaches Specific practice New and innovative approaches Offering insights on embodiment, shamanism, anthropology and cognitive approaches coupled with a range of creative, theatrical and therapeutic methods, this ground breaking book is the first congruent analysis of the profession. It will appeal to a wide and diverse international community of educators, academics, practitioners, students, training schools and professionals within the arts, arts education and arts therapies communities. Additionally it will be of benefit to teachers and departments in charge of pastoral and social care within schools and colleges.

Don't Wait and See!

Emily Papazoglou
Don t Wait and See Book PDF

Author : Emily Papazoglou
Publisher : Oxford University Press
Page : 313 pages
File Size : 44,6 Mb
Release : 2020-05-01
Category : Psychology
ISBN : 9780190081324

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Don't Wait and See! by Emily Papazoglou Pdf

When your child is not meeting developmental milestones, turn to this groundbreaking book to learn valuable information to help your child reach their full potential. When you have concerns about your child's development, you may be told to "wait and see," but the latest research on brain development in children suggests quick action is necessary. This is because the brain develops rapidly in childhood, particularly early childhood. By supporting more efficient skill building, intervention provided during the critical early childhood years can change the course of your child's life. An expert in child brain development, Dr. Emily Papazoglou is a board-certified neuropsychologist. She has over a decade of experience working with children as well as their parents, physicians, teachers, and therapists to develop individualized plans to support child development. She also understands the challenges that families face from a personal perspective as she has a sister with Williams syndrome. Designed to be your companion as you navigate what can otherwise feel like a very lonely and frustrating process, this book aims to lower stress and build hope by empowering you to advocate for the development of an action plan to help maximize your child's potential. Full of practical advice, this easy to read book will teach you how to: · Quickly recognize potential developmental issues · Obtain high quality evaluations with specialists · Assemble a team and capitalize on their expertise · Maximize skill building at home · Develop more supportive family relationships · Avoid common pitfalls. If your child was born prematurely or has a medical condition or genetic disorder, this book will explain which skills are most vulnerable. This means that you can proactively support development even before concerns emerge. On the other hand, if your child is already presenting with developmental concerns, you will learn how their medical issues may be contributing and how this may change the approach to intervention. The actions that you take now have the power to help your child capitalize on their areas of strength and improve in areas where they are struggling. No matter the challenges your child currently faces, there is always room for hope.

The Solution to Social Anxiety

Aziz Gazipura,Dr Aziz Gazipura Psyd
The Solution to Social Anxiety Book PDF

Author : Aziz Gazipura,Dr Aziz Gazipura Psyd
Publisher : Center for Social Confidence
Page : 227 pages
File Size : 49,7 Mb
Release : 2013-07
Category : Anxiety
ISBN : 0988979802

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The Solution to Social Anxiety by Aziz Gazipura,Dr Aziz Gazipura Psyd Pdf

In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships

How to Go from Shy to Popular in 5 Moves

John Cliff
How to Go from Shy to Popular in 5 Moves Book PDF

Author : John Cliff
Publisher : CreateSpace
Page : 132 pages
File Size : 46,8 Mb
Release : 2014-06-17
Category : Self-Help
ISBN : 1500207373

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How to Go from Shy to Popular in 5 Moves by John Cliff Pdf

If you're shy, even just occasionally, you can forget it.This book will teach you how to side-step any nerves or anxiety, and feel totally at ease with all kinds of people in just about any social situation.You'll learn five breakthrough social strategies to help you get the best out of your mental resources, your conversations, your voice, your body language, and your charisma.You could think of these strategies as short-cuts to lift you over any awkwardness while you quickly build up your social savvy and personal popularity.You'll learn how to enjoy walking up and talking to people, how to make small talk fun and get conversations sparkling, and how to get people opening up to you and liking you.And the strategies are just as effective in business and networking occasions as they are at parties and social events.What it means is that you need never again experience that trembling voice or blank mind that so many other people suffer.This is not one of these books that goes on and on about the causes of shyness. Nor does it cop out by simply telling you to 'be yourself', or suggest taking tiny steps while you slowly build your confidence.It's straightforward, practical, and you can have it all working for you within days.Best of all, you'll discover that getting rid of shyness is the easy part. Making yourself more and more popular is most definitely the FUN part.ABOUT THE AUTHORJohn Cliff works as an NLP behavioural consultant and certified NLP Trainer and Master Practitioner. He specializes in helping people connect with the incredible resources of their inner, unconscious minds. He runs training programs and workshops in social confidence and presentation skills.