The Sirtfood Diet Recipe Book

Author : Aidan Goggins,Glen Matten
Publisher : Yellow Kite
Page : 288 pages
File Size : 40,6 Mb
Release : 2016-05-05
Category : Reducing diets
ISBN : 1473638585

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The Sirtfood Diet Recipe Book by Aidan Goggins,Glen Matten Pdf

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author : Adele Goggins
Publisher : Unknown
Page : 116 pages
File Size : 44,8 Mb
Release : 2021-01-09
Category : Cooking
ISBN : 180158608X

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The Sirtfood Diet by Adele Goggins Pdf

In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...

Author : Aidan Goggins,Glen Matten
Publisher : Hachette UK
Page : 288 pages
File Size : 47,7 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781473638570

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The Sirtfood Diet Recipe Book by Aidan Goggins,Glen Matten Pdf

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author : Jacqueline Whitehart
Publisher : HarperCollins UK
Page : 320 pages
File Size : 50,9 Mb
Release : 2015-12-31
Category : Health & Fitness
ISBN : 9780008163372

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The Sirt Diet Cookbook by Jacqueline Whitehart Pdf

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Author : Mimi Spencer,Sarah Schenker
Publisher : Simon and Schuster
Page : 272 pages
File Size : 41,6 Mb
Release : 2013-07-02
Category : Cooking
ISBN : 9781476749860

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The FastDiet Cookbook by Mimi Spencer,Sarah Schenker Pdf

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

Author : Jane Wright
Publisher : Unknown
Page : 120 pages
File Size : 48,6 Mb
Release : 2015
Category : Reducing diets
ISBN : 0993320449

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The Sirtfood Diet Recipe Book by Jane Wright Pdf

Author : Quick Start Guides
Publisher : Erin Rose Publishing
Page : 110 pages
File Size : 55,5 Mb
Release : 2016-01-21
Category : Electronic
ISBN : 0993320457

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The Essential Sirt Food Diet Recipe Book by Quick Start Guides Pdf

This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

Author : Patricia Garner
Publisher : Unknown
Page : 258 pages
File Size : 46,5 Mb
Release : 2021-02-04
Category : Electronic
ISBN : 1914104633

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The Sirtfood Diet Cookbook by Patricia Garner Pdf

Author : Adele Bayles
Publisher : Unknown
Page : 305 pages
File Size : 47,5 Mb
Release : 2020-07-26
Category : Electronic
ISBN : 9798664350166

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Sirtfood Diet by Adele Bayles Pdf

★ Do you want to lose weight and to feel healthier? ★ Check out the SIRTFOOD DIET! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs). SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What Are You Waiting For? Click "Add To Cart" NOW & Invest In Your Body Today!

Author : Gabriel Greger
Publisher : Unknown
Page : 120 pages
File Size : 46,8 Mb
Release : 2021-01-08
Category : Health & Fitness
ISBN : 1914091329

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The Ultimate Sirt Food Diet Recipe Book by Gabriel Greger Pdf

Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness? The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Top Sirtfoods incorporate kale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating. In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul. This book covers the following topics: ✓ Sirtfoods to Burn Fat ✓ Building A Diet That Works ✓ Improve your Energy-Boosting Effect (EBE) ✓ 7-day Meal Plan ✓ Complete Phases of Sirtfood Diet ✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? ".. And much more... !! The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Author : Kate Hamilton
Publisher : Kate Hamilton
Page : 128 pages
File Size : 44,7 Mb
Release : 2020-07-29
Category : Health & Fitness
ISBN : 8210379456XXX

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Sirtfood Diet by Kate Hamilton Pdf

Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!

Author : Josh Falenski
Publisher : Unknown
Page : 90 pages
File Size : 48,6 Mb
Release : 2019-09-25
Category : Electronic
ISBN : 1695595831

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Carb Cycling Recipe Book by Josh Falenski Pdf

The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?Would you like to know what the "Carb Cycling" diet is and how you can start testing it out yourself today?Carb cycling is an effective, newer and proven "way of eating" that greatly helps in weight and fat loss, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle) This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it.Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high.The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. For me, the author, I discovered that DAILY carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips..etc.It's time you change your mind about carbs: Burn fat (Carbs are actually needed to burn or metabolize fat quicker) Build muscle (Carbs are needed to enhance and balance hormones and metabolism No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your Carb Cycling formula for success today - Scroll to the top of the page and click the "BUY NOW" button!

Author : Margaret Roy
Publisher : Margaret Roy
Page : 104 pages
File Size : 42,5 Mb
Release : 2021-04-10
Category : Electronic
ISBN : 1802413529

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Sirtfood Diet Cookbook For Beginners by Margaret Roy Pdf

★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! ★ Do you want to lose weight and to feel healthier? ★ Check out the Sirtfood Diet Cookbook For Beginners ! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs). SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!

Author : Elisa Moore
Publisher : Elisa Moore
Page : 114 pages
File Size : 46,5 Mb
Release : 2021-03-20
Category : Health & Fitness
ISBN : 1802359087

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Sirtfood Cookbook: The Official Sirtfood Diet Recipe by Elisa Moore Pdf

◆55% Off For BookStores! NOW at $ 33.95 instead of $ 45.95! ◆ Do you want to lose weight quickly and healthily? then Sirtfood Cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook! When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose ten pounds or a hundred, but either way, you don't want to give up eating your favorite food. You don't want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don't know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this book, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this book, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over eighty recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. This book covers the following topics: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Chocolate Recipes - Soup Recipes - Carnivore Diet Recipes - Appetizers & Snacks - Juices & Smoothies Recipes - Egg Recipes - Spreads and Dips Recipes - Beverages - Side Dishes - Phase 1 Recipes - Phase 2 Recipes - Healthy Carb Recipes - Fish and Seafood Recipes - Dash Poultry and Seafood - Fish and Poultry Recipes - Pork, Beef & Lamb Recipes ◆Buy it NOW and let your customers get addicted to this amazing book◆

Author : Dave Sisson
Publisher : Unknown
Page : 102 pages
File Size : 45,7 Mb
Release : 2020-02-20
Category : Cooking
ISBN : 1952832373

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The Everything Sirtfood Diet Cookbook by Dave Sisson Pdf

Are you fed up with dieting and losing lean muscle in the process? Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? THEN THIS BOOK IS FOR YOU Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods! Yes that's right, by eating food you can lose weight and feel great!! The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called 'sirtuins.' These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-aging health. This book shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. Not only do these sirtuin-activating foods - or, SIRT foods - aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of every day, tasty favorites are SIRT foods - like olives, tofu, blackcurrants, kale, cocoa, and green tea. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic: What Are the Sirtfoods? Who Should Try the Sirtfood Diet? The Procedure of the Sirtfood Diet How Sirtfoods fight fat, build muscle, and help fight diseases The top 20 Sirtfoods that you need to know about Sirtfood Diet Phases Easy and Tasty Sirtfood recipes And Much More! Sirtfood's when eaten correctly have the power to make you look and feel just like you did when you were a teenager. By making the decision to follow the lessons in this book and start adhering to the Sirtfood diet The Sirtfood diet uses all-natural foods many of which you probably already eat and unlike other diets the food that you can eat with Sirtfood diet actually taste good. The Sirtfood diet will have you looking forward to mealtime instead of dreading it. If you are serious about shedding weight and living a healthier life then you need to get this book and learn about the Sirtfood diet today!