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Author : Lauren Hutton,Deborah Kotz
Publisher : ReganBooks
Page : 0 pages
File Size : 42,9 Mb
Release : 2000
Category : Reducing diets
ISBN : 0060393351
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author : Lauren Hutton,Deborah Kotz
Publisher : Unknown
Page : 288 pages
File Size : 53,8 Mb
Release : 2000
Category : Reducing diets
ISBN : 0007109555
For this guide, a team of nutritionists and model Lauren Hutton have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes. The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.
Author : Anonim
Publisher : Unknown
Page : 1008 pages
File Size : 52,6 Mb
Release : 2005
Category : American literature
ISBN : UCD:31175030094687
Author : Anonim
Publisher : Unknown
Page : 1872 pages
File Size : 44,5 Mb
Release : 2000-07
Category : Books
ISBN : STANFORD:36105111050477
Author : Jeff Herman
Publisher : Prima Lifestyles
Page : 940 pages
File Size : 42,8 Mb
Release : 2000
Category : Language Arts & Disciplines
ISBN : 0761522166
The classic reference guide for book authors has been completely revised and updated with the names and specific areas of interest of thousands of editors at over 500 book publishing houses.
Author : Anonim
Publisher : Unknown
Page : 2120 pages
File Size : 47,9 Mb
Release : 1997
Category : Audiobooks
ISBN : UOM:39015046817030
Author : Rose Arny
Publisher : Unknown
Page : 1384 pages
File Size : 48,5 Mb
Release : 2000-06
Category : American literature
ISBN : UOM:39015046795988
Author : George F. Tohme
Publisher : Concierge Publishing Svcs.
Page : 322 pages
File Size : 50,8 Mb
Release : 2009
Category : Diabetes
ISBN : 9780979121517
Do you have diabetes? Are you at risk for developing diabetes? Are you confused about how to manage your condition without changing your life drastically? You can make favorable lifestyle changes, simply and easily, and prevent or reverse severe complications of this complex disease. Knowledge is powerful medicine. This guide contains 5 crucial Action Steps for ultimate diabetes control: understanding your disease; knowing your medications; monitoring the critical parameters such as blood sugars, blood pressure and cholesterol; learning treatment options; making favorable lifestyle changes such as losing weight permanently; and managing stress. In this guide, you will find information your doctor did not tell you about how to: - Prevent scary complications and be in control of your diabetes by understanding it - Use the Meal Blueprint to lose weight forever and make balanced food choices every day - Makeover your meals whether you dine out or cook at home - How to work in simple daily activity (don t call it exercise) - Boost your sex life, regardless of your age - Enjoy the blessings of excellent health, a natural lifespan and peace of mind while living with diabetes
Author : Michael Gerrish
Publisher : McGraw Hill Professional
Page : 400 pages
File Size : 52,8 Mb
Release : 2004-05
Category : Business & Economics
ISBN : 0071425284
For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
Author : Constance Rhodes
Publisher : Shaw Books
Page : 256 pages
File Size : 48,5 Mb
Release : 2010-08-04
Category : Health & Fitness
ISBN : 9780307553041
Frustrated by the often unrealistic standards of beauty presented by today’s media, many women have become trapped in a never-ending pattern of chronic dieting. Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.” Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia. Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 40,7 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Ilsa Toma
Publisher : Martin Knowles
Page : 21 pages
File Size : 55,5 Mb
Release : 2024-06-06
Category : Health & Fitness
ISBN : 8210379456XXX
Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast This book contains proven steps and strategies on how to lose weight and improve your health by walking. This is an equal-opportunity health and weight loss plan, a plan for rich and poor alike. It doesn't cost anything to change your life. You only have to go outside and walk. If you let this book inspire you to walk 15 minutes, three times per week, you'll want to do more. The health benefits of walking reach into every part of your body, improving your breathing (COPD people, this will help), your heart function, your blood pressure, your mood, and last—but certainly not least—walking helps you lose weight. There is no miracle cure that can help you; you must use your own willpower to help yourself. Three 15-minute walks a week are all you need to start down the path to health and weight loss. In Walking: Weight Loss With Walking - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast you will learn: Why the human body needs to walk Two important pointers for getting started How to "step it up" for a longer and more intense walking experience How to do sprintwalking, a form of wind sprints that will even work for older adults How a program of walking can change your life for the better, improving health and bringing weight loss How to develop your personal walking program. Then, you can immediately begin reading Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast on your e-reader, computer, tablet or smartphone.
Author : Michael Thurmond
Publisher : Balance
Page : 234 pages
File Size : 41,5 Mb
Release : 2008-11-16
Category : Health & Fitness
ISBN : 9780446548953
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
Author : Bob Greene
Publisher : Simon and Schuster
Page : 276 pages
File Size : 54,5 Mb
Release : 2010-05-08
Category : Health & Fitness
ISBN : 9781439126233
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
Author : Robert Dave Johnston
Publisher : Robert Dave Johnston
Page : 132 pages
File Size : 51,5 Mb
Release : 2014-09-21
Category : Health & Fitness
ISBN : 9781304200402
This book is a compilation of Volumes 1-3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.' This dynamic collection is comprised of: Volume 1- The 10-Day ‘At Home’ Colon Cleansing Formula - Details a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years.Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve. Volume 2 - Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan - In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and improve your health and quality of life, this dynamic program can help you go the distance and achieve all of your goals. Volume 3- Lose Weight Fast & Detoxify With Intermittent Fasting & At-Home Coffee Enemas - This book outlines a powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of their health, this book gives you the structure, directions and motivation to go all the way. For more weight loss support and motivation, join us at the community forum www.fitnessthroughfasting.com