The Social Workout Book

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The Social Workout Book

Alice A. Lieberman
The Social Workout Book Book PDF

Author : Alice A. Lieberman
Publisher : SAGE
Page : 168 pages
File Size : 52,9 Mb
Release : 2010-12-09
Category : Social Science
ISBN : 9781452239286

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The Social Workout Book by Alice A. Lieberman Pdf

This Second Edition engages introductory social work students in hands-on, collaborative exercises focusing on four key areas in the curriculum: Social Welfare (History, Politics, Policies, and Services); The Social Work Profession; The Practice of Social Work; and A Vision for the Future. Throughout, this workbook challenges students to form their own opinions on many heated debates within key topics and helps them to apply key concepts and theories, creating enthusiasm about the field while helping to develop critical thinking skills.

The Social WorkOut Book

Alice A. Lieberman
The Social WorkOut Book Book PDF

Author : Alice A. Lieberman
Publisher : Pine Forge Press
Page : 214 pages
File Size : 43,6 Mb
Release : 1998-01-28
Category : Education
ISBN : 076198531X

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The Social WorkOut Book by Alice A. Lieberman Pdf

A superb companion text for introductory level social workcourses! It gives students "hands-on" experience in the application of knowledge and skills central to basic social work and social policy practice. Helps students to increase understanding of the context in which services are provided. Assists students in articulating their own personal value systems and helps to develop a framework for examining human problems that integrate both their personal values and the values of the profession.

Social Skills Training for Children and Adolescents with Asperger Syndrome and Social-communication Problems

Jed E. Baker,Brenda Smith Myles
Social Skills Training for Children and Adolescents with Asperger Syndrome and Social communication Problems Book PDF

Author : Jed E. Baker,Brenda Smith Myles
Publisher : Autism Asperger Publishing Company
Page : 231 pages
File Size : 47,7 Mb
Release : 2003-01-01
Category : Education
ISBN : 9781931282208

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Social Skills Training for Children and Adolescents with Asperger Syndrome and Social-communication Problems by Jed E. Baker,Brenda Smith Myles Pdf

Finally a social skills program that covers all the bases! Whether it's learning how long one can look at somebody without being accused of staring; how to shift topics, despite one's desire to stick with that all-consuming special interest; how to say no to peer pressure; or dealing with a sensitive topic - it's all here... and more. In this comprehensive and user friendly book, the author translates years of experience working with students wiht Asperger Syndrome and social-communication difficulties. After brief introductory chapters on skills to target, instructional strategies, behavior management, promoting generalization, etc., as well as a special chapter by Brenda Smith Myles on relevant characteristics of autism spectrum disorders, the reader is presented with the essence of this must-have resource: 70 of the skills that most commonly cause difficulty for individuals with autism spectrum disorders and social-communications problems. The presentation of each skill consists of a reproducible skill handout, as well as activity sheets listing ways teachers and parents can demonstrate, practice, and reinforce the skill in the classroom and at home. A concluding chapter on promoting peer acceptance offers sensitivity training programs for both students of various age groups and school staff, making this a complete social skills training package for students of all ages.

Exercised

Daniel Lieberman
Exercised Book PDF

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 51,6 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

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Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Sports, Exercise, and Fitness

Mary Beth Allen
Sports Exercise and Fitness Book PDF

Author : Mary Beth Allen
Publisher : Bloomsbury Publishing USA
Page : 306 pages
File Size : 46,7 Mb
Release : 2005-03-30
Category : Language Arts & Disciplines
ISBN : 9780313068577

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Sports, Exercise, and Fitness by Mary Beth Allen Pdf

For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

Big Fit Girl

Louise Green
Big Fit Girl Book PDF

Author : Louise Green
Publisher : Greystone Books Ltd
Page : 191 pages
File Size : 51,6 Mb
Release : 2017-03-18
Category : Health & Fitness
ISBN : 9781771642132

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Big Fit Girl by Louise Green Pdf

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

The Big Book of Health and Fitness

Philip Maffetone
The Big Book of Health and Fitness Book PDF

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 46,8 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781616083793

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The Big Book of Health and Fitness by Philip Maffetone Pdf

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

High-Intensity 300

Dan Trink
High Intensity 300 Book PDF

Author : Dan Trink
Publisher : Human Kinetics
Page : 352 pages
File Size : 45,7 Mb
Release : 2014-09-25
Category : Sports & Recreation
ISBN : 9781492584759

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High-Intensity 300 by Dan Trink Pdf

If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.

Change Your Weighs

Gina Paulhus
Change Your Weighs Book PDF

Author : Gina Paulhus
Publisher : Unknown
Page : 248 pages
File Size : 41,5 Mb
Release : 2019-01-01
Category : Health & Fitness
ISBN : 9781791649531

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Change Your Weighs by Gina Paulhus Pdf

You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

Women and Exercise

Eileen Kennedy,Pirkko Markula
Women and Exercise Book PDF

Author : Eileen Kennedy,Pirkko Markula
Publisher : Routledge
Page : 317 pages
File Size : 49,5 Mb
Release : 2011-01-12
Category : Health & Fitness
ISBN : 9781136883699

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Women and Exercise by Eileen Kennedy,Pirkko Markula Pdf

Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health campaigns, obesity among women is rising, and studies indicate that women are generally less physically active than men. Women’s (lack of) exercise, therefore, has become a public concern, and physiological and psychological research has attempted to develop more effective exercise programs aimed at women. Yet women have a complex relationship with embodiment and physical activity that is difficult for quantitative scientific approaches to explore. This book addresses this neglect by providing a much-needed feminist, qualitative social analysis of women and exercise. The contributors, drawn from across Europe and North America, investigate the ways women experience exercise within the context of the global fitness industry. All the authors take a specifically feminist perspective in their analysis of the fit, feminine body, exploring media images and the global branding of fitness products, the relationship between exercise and fat, the construction of physical activity within health discourse, and the lived experience of the exercising body. The collection explores the diversity of women’s experiences of exercise in relation to age, ethnicity and body size. The book is essential for anyone interested in health promotion, sport and exercise or the social and cultural study of gender and embodiment.

The Men's Health Big Book of Exercises

Adam Campbell
The Men s Health Big Book of Exercises Book PDF

Author : Adam Campbell
Publisher : Rodale
Page : 562 pages
File Size : 40,5 Mb
Release : 2016-10-25
Category : Health & Fitness
ISBN : 9781623368418

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The Men's Health Big Book of Exercises by Adam Campbell Pdf

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Social Evolution and Inclusive Fitness Theory

James A.R. Marshall
Social Evolution and Inclusive Fitness Theory Book PDF

Author : James A.R. Marshall
Publisher : Princeton University Press
Page : 216 pages
File Size : 43,5 Mb
Release : 2019-01-08
Category : Science
ISBN : 9780691183336

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Social Evolution and Inclusive Fitness Theory by James A.R. Marshall Pdf

Social behavior has long puzzled evolutionary biologists, since the classical theory of natural selection maintains that individuals should not sacrifice their own fitness to affect that of others. Social Evolution and Inclusive Fitness Theory argues that a theory first presented in 1963 by William D. Hamilton—inclusive fitness theory—provides the most fundamental and general explanation for the evolution and maintenance of social behavior in the natural world. James Marshall guides readers through the vast and confusing literature on the evolution of social behavior, introducing and explaining the competing theories that claim to provide answers to questions such as why animals evolve to behave altruistically. Using simple statistical language and techniques that practicing biologists will be familiar with, he provides a comprehensive yet easily understandable treatment of key concepts and their repeated misinterpretations. Particular attention is paid to how more realistic features of behavior, such as nonadditivity and conditionality, can complicate analysis. Marshall highlights the general problem of identifying the underlying causes of evolutionary change, and proposes fruitful approaches to doing so in the study of social evolution. Social Evolution and Inclusive Fitness Theory describes how inclusive fitness theory addresses both simple and complex social scenarios, the controversies surrounding the theory, and how experimental work supports the theory as the most powerful explanation for social behavior and its evolution.

The Social Workout Book

Alice A. Lieberman
The Social Workout Book Book PDF

Author : Alice A. Lieberman
Publisher : SAGE Publications
Page : 169 pages
File Size : 45,9 Mb
Release : 2010-12-09
Category : Social Science
ISBN : 9781452223278

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The Social Workout Book by Alice A. Lieberman Pdf

This Second Edition engages introductory social work students in hands-on, collaborative exercises focusing on four key areas in the curriculum: Social Welfare (History, Politics, Policies, and Services); The Social Work Profession; The Practice of Social Work; and A Vision for the Future. Throughout, this workbook challenges students to form their own opinions on many heated debates within key topics and helps them to apply key concepts and theories, creating enthusiasm about the field while helping to develop critical thinking skills.

Fitness for Every Body

Meg Boggs
Fitness for Every Body Book PDF

Author : Meg Boggs
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,5 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9781982157074

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Fitness for Every Body by Meg Boggs Pdf

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Fitness for Everyone

Louise Green
Fitness for Everyone Book PDF

Author : Louise Green
Publisher : Penguin
Page : 765 pages
File Size : 47,8 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780744041354

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Fitness for Everyone by Louise Green Pdf

An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!