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"Food is critical to military performance, but it's also central to social interaction and fundamental to our sense of identity. The soldiers of the Great War didn't shed their eating preferences with their civilian clothes and the army rations, heavily reliant on bully beef and hardtack biscuit, were frequently found wanting. Nutritional science of the day had only a limited understanding of the role of vitamins and minerals, and the men were often presented with a diet that, shortages and logistics permitting, was high in calories but low in flavour and variety. Just as now, soldiers on active service were linked with home through the lovingly packed food parcels they received; a taste of home in the trenches. This book uses the personal accounts of the men themselves to explore a subject that was central not only to their physical health, but also to their emotional survival."--Publisher's website.
An Army marches on its stomach, observed Napoleon, a hundred and fifty years later General Rommel remarked that the British should always be attacked before soldiers had had an early morning cup of tea. This book, written to raise money for the Army Benevolent Fund and with a Foreword by General Lord Dannatt, sets out the human story of the food and "brew-ups" of the front-line soldier from the Boer War to Helmand. Throughout, the importance of the provision of food, or even a simple mug of tea, for morale and unit fellowship as well as for the need of the calories required for battle is highlighted with many examples over the century. For many, until 1942, the basis of food was "bully beef" and hard biscuit, supplemented by whatever could be found locally, all adequate but monotonous. Sometimes supply failed, on occasions water also. The extremes of hardship being when regiments were besieged, as in Ladysmith in the Boer War and Kut el-Amara in Iraq in the 1914-18 war. At Kut soldiers had, at best, hedgehogs or birds fried in axle-grease with local vegetation. On the Western Front the Retreat from Mons in August 1914 was almost as severe. The transport of food is as interesting a story as the food itself, ranging from oxen, horses, mules, camels, even reindeer and elephants to motor transport and aircraft in different theatres at different times. The first airdrop of food, not very successful, was in fact at Kut el-Amara in 1916. The inter-war years experiences of mountaineers and polar explorers, supplemented by academic diet studies of the unemployed in London and North England led to the introduction of the varied composite, or 'compo' rations, marking an enormous improvement in soldiers' food, an improvement commented upon by the bully beef and biscuits-fed 8th Army advancing into Tunisia from Libya on meeting the 1st Army which had landed in Algeria with tins of compo. The Italian campaigns of 1943-45, especially the Salerno and Anzio landings and the battle for Monte Cassino, presented particular difficulties. At Cassino food reached forward units on mules with Basuto muleteers and Indian porters for the last stage to men in ground holes or scrapes. Soldiers landing in Normandy and fighting on into Germany were generally well fed even during a hard 1944-45 winter. The worst suffering, though, fell on soldiers in the Burma campaign, especially in the Chindit columns. In one unit, the only food available at one time was the chaplain's store of Communion wafers. Many men died unnecessarily from the results of poor feeding. In the end of empire colonial campaigns soldiers were generally well fed even if the food was monotonous. Units in the Korean War experienced difficulties at the onset; in the Borneo jungle campaigns of the 1960s the problem was not so much the provision of food for patrols as how to eat it without the smell of the food and refuse from the packs giving positions away. For the Falklands War special cold weather compo had to be provided and was eaten on the long 'yomps' or 'tabs' marches. The soldier on the streets of Northern Ireland often lived on egg "banjo" sandwiches but real hardship was suffered by one Welsh battalion besieged by the Serbs in Gorazde during the Bosnia operations when Vitamin C deficiency led to scurvy. The book ends with food supply, often based on whole or part swapping with American military food (usually below British standards) in the Iraq operations and in Afghanistan. An appendix sets out the contents of a typical box of rations issued to a soldier in Helmand in 2011, very generous in quantity and easily prepared. One side of the box carries a stern message to the effect that a soldier must consume the entire contents in order to maintain full fighting efficiency. Such injunctions were not marked on the boxes of food sent forward to the troops in the Boer War; there the boxes were stamped with the initials of the Senior Catering Office Field Force. "Scoffs here at last." The work has been compiled from documents in the Royal Logistic Corps Museum at Deepcut, from memoirs, letters and interviews, and from the superb collection of regimental histories in the library of the Royal Military Academy Sandhurst. All royalties due to the author for this book will be sent to the Army Benevolent Fund, The Soldiers' Charity.
Ava pretends to be Alex at the cheerleading tryouts in the fourth book of the It Takes Two series! Will the twins get away with their big switch? All of Alex’s new friends are trying out for the cheerleading squad, and they convince her to try out with them. There’s only one problem: she’s the least coordinated person on the planet! Alex knows she can never actually be a cheerleader, but she wants to avoid total humiliation at tryouts, so she enlists Ava to pretend to be her and try out in her place—sometimes having a twin really comes in handy! Alex instructs Ava to be good, but not good enough to make the squad. But Ava finds herself enjoying the routines, giving a great performance, and making the team! Ava can’t be a football player and a cheerleader at the same time…what’s a scheming pair of twins to do?
The Chickens Fight Back by David Waltner-Toews Pdf
If you have any interest at all in epidemiology, modern medicine, or the survival of the human race, do read The Chickens Fight Back —Georgia Straight Emerging diseases like mad cow, SARS, and avian flu are — for the moment, at least — far more prevalent in animals than in humans. Still, the knowledge that measles, TB, and smallpox were at one time “emerging” diseases that eventually made a permanent, and quite deadly, jump to humans gives epidemiologists pause. This book examines the various groups of animal diseases, explains what attracts them to the human population — from food to sex to living conditions — and offers suggestions for keeping them at bay. It also points out that diseases must be looked at from an ecological, cultural, and economic point of view as well as from a biological standpoint. Cooking meat till its well done and slathering on insect repellent for a hike in the woods are effective preventative measures, but as the author notes, it’s more important to fundamentally rethink humankind’s place in the world.
Fight Back by Chauncey W. Crandall,Charlotte Libov Pdf
“FIGHT BACK by Chauncey Crandall M.D. You want to get a copy of it.” — Pat Robertson, 700 Club FIGHT BACK! WHAT YOU NEED TO KNOW ABOUT CORONAVIRUS NOW! UNDERSTAND THE DISEASE AND KNOW THE SYMPTOMS TO LOOK FOR! HOW TO PREVENT INFECTION! WHAT TO DO IF YOU GET SICK! TREAMENTS AND FINDING A CURE! FIGHT BACK: Beat the Coronavirus separates fact from hype and offers practical, proven strategies and hope for conquering the COVID-19 pandemic. World renowned physician and author Dr. Chauncey Crandall outlines the latest health information on how to protect yourself, family, friends and community from Coronavirus, how to stop the spread of infection, and what to do if you are infected. Dr Crandall is known as “The Praying Doctor,” because, along with medicine, he dispenses prayer and his faith in God; he has been heralded for his values and message of hope to all his patients. Co-authored by Charlotte Libov, an award-winning health book author, pioneer in the field of patient advocacy and health reporter with expertise in pandemic outbreaks, FIGHT BACK: Beat the Coronavirus also provides information on potential treatments, vaccines, and cures. LEARN HOW TO BEAT THE CORONAVIRUS: PROTECT YOURSELF, YOUR FAMILY, YOUR FRIENDS & YOUR COMMUNITY!
Fight of the Century by Michael Chabon,Ayelet Waldman Pdf
Award-winning writers contribute to a “moving . . . entertaining . . . enlightening” collection of essays, each inspired by a historic ACLU case (New York Times). On January 19, 1920, a small group of idealists and visionaries, including Helen Keller, Jane Addams, Roger Baldwin, and Crystal Eastman, founded the American Civil Liberties Union. A century after its creation, the ACLU remains the nation’s premier defender of the rights and freedoms guaranteed by the Constitution. In collaboration with the ACLU, authors Michael Chabon and Ayelet Waldman have curated an anthology of essays “full of struggle, emotion, fear, resilience, hope, and triumph” (Los Angeles Review of Books) about landmark cases in the organization’s one-hundred-year history. Fight of the Century takes you inside the trials and the stories that have shaped modern life. Some of the most prominent cases that the ACLU has been involved in—Brown v. Board of Education, Roe v. Wade, Miranda v. Arizona—need little introduction. Others you may never even have heard of, yet their outcomes quietly defined the world we live in now. Including essays from Neil Gaiman, Meg Wolitzer, Salman Rushdie, Ann Patchett, Viet Thanh Nguyen, Hector Tobar, Louise Erdrich, George Saunders and many more, Fight of the Century reminds us that the issues the ACLU has engaged over the past one hundred years remain as vital as ever today. “Vigorous, informative, and well-organized, this outstanding collection befits the ACLU’s substantial impact on American law and society.” —Publishers Weekly, starred review “A stunning collection of original and topical essays.” —Booklist, starred review “Lively, contextually grounded stories that read like the greatest hits of freedom. . . . riveting and refreshingly diverse.” —Kirkus Reviews
Drawing on his global experiences from Africa to Iraq, author Ralph Peters attacks today's crucial issues of our time head-on, with the clear eye and blunt voice that has won him a devoted following.
Suit up for the ultimate fight There’s a terrifying truth facing today’s men, and it’s caught many off guard. But once that first overwhelming challenge hits, the reality about evil becomes clear: Every one of us is in a fight for our lives. The enemy is real–and so is the danger. But powerful forces convince us to ignore the spiritual war surrounding us. And that willing surrender ensures the total destruction of all we hold dear. But a new generation of God’s men is beginning to engage with the tools and training to take the fight to the enemy and respond with boldness and duty. This book is the manual for recognizing the deceptions about doing true spiritual battle, realizing the roles men play at the front lines, and rescuing the captives from the enemy’s stronghold. “It’s been said that all evil needs to succeed is for good men to do nothing. Kenny excels at showing the bigger story we’re engaged in. Fight is a must read for men to defeat the enemy where each of us live–in our marriages, our families, and all our spheres of influence.” --Jim Weidmann, “The Family Night Guy,” senior vp of Promise Keepers, and author of the Family Night Tool Chest series. The call has been issued, but the decision is yours. Will you suit up, get in the battle, and fight? Look for the Fight Workbook– a hands-on guide for personal or group study!
As far as fairy tales go, life hasn't exactly lived up to the glamorous dreams Emmie had for herself. After a break-up that won't seem to end, business schemes that just don't pan out and trying to find time to fall in love with the man of her dreams, she is ready to call it quits. She doesn't know if she is cracked up for the crazy life of a city girl. Is it worth all the hassle? Is love worth the fight? And when a man from her former life shows up unexpectedly, will she give it all up and run back home, or will she fight for the happy ending she has always dreamed of?
Why would you avenge the murder of someone you hardly know? For a small time criminal like Fight, the answer is simple: principle. After hearing his father has been knocked off by the city's biggest crime boss, Fight, joined by several friends, goes on a violent rampage to settle the score. New to the game of high stakes crime, their rookie criminal mistakes start to catch up to them when they accidentally double-cross another crime boss. Lies and deceit are the only two options Fight has to stay a step ahead of the crime bosses. With nothing to live for in a city shot to hell, he decides to engage in an all-out war, but soon finds he is fighting for a lot more than just principle.
A story of resistance, power and politics as revealed through New York City’s complex history of police brutality The 2014 killing of Michael Brown in Ferguson, Missouri was the catalyst for a national conversation about race, policing, and injustice. The subsequent killings of other black (often unarmed) citizens led to a surge of media coverage which in turn led to protests and clashes between the police and local residents that were reminiscent of the unrest of the 1960s. Fight the Power examines the explosive history of police brutality in New York City and the black community’s long struggle to resist it. Taylor brings this story to life by exploring the institutions and the people that waged campaigns to end the mistreatment of people of color at the hands of the police, including the black church, the black press, black communists and civil rights activists. Ranging from the 1940s to the mayoralty of Bill de Blasio, Taylor describes the significant strides made in curbing police power in New York City, describing the grassroots street campaigns as well as the accomplishments achieved in the political arena and in the city’s courtrooms. Taylor challenges the belief that police reform is born out of improved relations between communities and the authorities arguing that the only real solution is radically reducing the police domination of New York’s black citizens.